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Data in a European study on diet and nutrition also showed that fiber derived from cereal had a greater benefit than fiber from vegetables and fruit. WASHINGTON, May 28 (UPI) -- Increasing dietary fiber may reduce the risk of developing type 2 diabetes, in addition to reducing BMI and helping to keep weight down, according to a new study. Researchers used data collected as part of the European Prospective Investigation into Cancer and Nutrition, or EPIC, study that included more than 350,000 participants. Participants in the study who consumed more than 26 grams of fiber per day were 18 percent less likely to develop diabetes than those with 19 or less grams of fiber per day. Lithium outperforms newer mood stabilizers in the treatment of bipolar disorder, a new study has found. BETHESDA, Md., May 12 (UPI) -- The FDA finalized a rule requiring detailed information on antimicrobial drugs distributed for use in food-producing animals in order to reduce their use.
Women with early stage breast cancer who turn to alternative medicine may delay recommended chemotherapy, a new study suggests. SAN FRANCISCO, May 12 (UPI) -- The results of most genetic studies on asthma may not apply to black children because they have only used white patients in the research, a new study suggests. WASHINGTON, May 12 (UPI) -- The WHO reports 1 in 4 pregnancies are terminated worldwide, and rates remain unchanged in developing nations, despite shrinking numbers in developed countries.
Pregnant women are encouraged to get plenty of folic acid, but a new study suggests excessive folate and vitamin B12 might increase a baby's risk of autism.
Teenage girls who consume large amounts of fruit may lower their future risk for breast cancer, a new study suggests. ATLANTA, May 11 (UPI) -- Although concerns have been raised that introducing solid foods to babies too early increases the risk for obesity, a recent study says timing does not matter. With a history of reliable reporting dating back to 1907, today's UPI is a credible source for the most important stories of the day, continually updatedA A - a one-stop site for U.S. Access Amazing Stories from Sydney Corporate Yoga For great workplace yoga content delivered straight to your inbox, it's just a click away, Sign Up Now. BY NOW, MEDITATION is mainstream enough that you probably know someone who goes on and on about its benefits: reduced stress and anxiety, more kindness, an overall sense of well being. As a technology editor, I predictably looked to the least-meditative, most distracting thing in my life for a solution: my smartphone—specifically apps that pair with electroencephalography (EEG) headsets to provide biofeedback for meditators. The Muse’s polished companion app uses audio feedback to facilitate the meditation process: the sound of ocean waves, rainfall, new-age music. Once I got the knack of Musing, it didn’t take long for me to notice a greater sense of awareness spilling over into everyday life. Could this be a taste of “awareness”—that sense of being in the present moment rather than evaluating it or being lost in thoughts about the past or future?
Judson Brewer is the director of research at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School—an institution founded by Jon Kabat-Zinn, the godfather of the mindfulness movement in the West. The first exercise would be a test: I was to meditate and watch a feedback line on a screen that would creep up or down (kind of like a stock chart). I ended up speaking to a half dozen neuroscientists about their take on devices like the Muse: Dr.
Not surprisingly, my meditation teacher, Nan Lu, a classically trained doctor of Chinese medicine, was unimpressed, too. Tuesday, August 25, 2015The National Cybersecurity Center of Excellence (NCCoE) is requesting comments on a draft guide to help energy companies better control who has access to their networked resources, including buildings, equipment, information technology and industrial control systems. To develop the guide, NCCoE researchers met with representatives from the energy sector to identify their cybersecurity challenges. This decentralization of identity management makes it difficult to trace the sources of attack or disruption, and to establish accountability.
The draft guide includes two versions of an end-to-end identity management solution that provides access control capabilities to reduce opportunities for cyber attack or human error.
In collaboration with experts from the energy sector (mainly electric power companies) and those who provide equipment and services to them, NCCoE staff developed a use case scenario to describe a security challenge based on normal day-to-day business operations. While the reference solution was demonstrated with a certain suite of products, the guide does not endorse these products in particular.
The draft guide provides detailed example solutions using multiple products that achieve the same result, and instructions for implementers and security engineers, including examples of all the necessary components and installation, configuration and integration.

The draft guide also maps security characteristics to guidance and best practices from NIST and other standards organizations, and to North American Electric Reliability Corporation’s Critical Infrastructure Protection standards. This graphic may be reproduced in any form of educational or non-profit purposes without special permission from the GRID-Arendal, provided acknowledgement of the source is made. GRID-Arendal would appreciate receiving a copy of any publication that features this graphic. No use of this graphic may be made for resale or any other commercial purpose whatsoever without prior permission in writing from GRID-Arendal.
In a time where sexual assault is on the rise at American universities, it's important to curb this trend by effective means.How can universities best address and eradicate the threat of sexual assault on campus?
From this, 12,403 verified cases of type 2 diabetes were found and compared with a random pull of 16,835 participants in the study as a control group. A higher body mass index canceled out what appeared to be the benefits of a higher fiber diet.
Scientists have found over 70 genetic variations that may play a role in how much education people get. Whether inspired by a new year’s resolution, curiosity or your company’s HR department (employers from Target to Goldman Sachs are offering mindfulness training), you may have even tried it yourself.
Unlike the mindfulness meditation practices so popular now, it involves no special breathing or focusing of the attention.
The headsets pick up electrical activity emitted by the brain, and the apps interpret the data to provide visual or audio cues to let you know when it thinks you’ve attained a meditative state. It graphs the total amount of time you’ve spent using the device and prominently displays what percentage of that time it believes you were in a “calm” state.
Each time you put on the headset, the app asks you to complete a minute-long calibration exercise: namely, to think of as many street names, musicians, cooking utensils or other category of object as you can.
I’d suddenly find myself acutely conscious of whatever was directly before me—my daughter sitting on my lap, the colleague I was speaking to—and even the smell of coffee wafting from the espresso bar a block away. Brewer used, but I didn’t realize before I arrived at his lab how involved the prep would be. I think that when we get focused on external signals, we actually may detract from the ability to recognize certain features of our own mind,” said Dr. He said one can never use a machine to help with meditation because it guides people to look toward the exterior instead of the interior. Department of Homeland Security reported that 5 percent of the cybersecurity incidents its Industrial Control Systems Cyber Emergency Response Team responded to in fiscal year 2014 were tied to weak authentication.
The scenario centers on a utility technician who has access to several physical substations and to remote terminal units connected to the company’s network in those substations.
Instead, it presents the characteristics and capabilities that an organization’s security experts can use to identify similar standards-based products that can be integrated quickly and cost-effectively with an energy provider’s existing tools and infrastructure. The guide is modular and suitable for organizations of all sizes, including corporate and regional business offices, power generation plants and substations. Based on the data, researchers also said participants in the EPIC study showed that cereal fiber had a three percent greater effect than vegetable fiber. UPI also provides insightful reports on key topics of geopolitical importance, including energy and security.
It became known as UPI after a merger with the International News Service in 1958, which was founded in 1909 by William Randolph Hearst. But the paradox is that what should be simple—doing nothing—is among the most difficult things to do.
These are like fitness trackers for the mind: motivating tools that promise to take a lot of the guesswork out of meditation.
I went from never having time to meditate to “Musing” (a term the company uses) obsessively. Assigning a score to one’s meditation efforts is undoubtedly un-Zen-like, but it sure is fun to check after you finish a session. Sometimes it takes a while for the sensors to pick up a signal (simply wait for your forehead to sweat a bit, suggests the company). Commerce Department’s National Institute of Standards and Technology (NIST), works with IT developers and providers to help businesses reduce their cyber risk.

She leaves the company, and her privileges need to be revoked, but without a centralized identity management system, managing routine events like this one can become cumbersome and time-consuming. They can adopt this solution or one that adheres to these guidelines in whole, or use the guide as a starting point for tailoring and implementing parts of a solution. The center collaborates with industry, academic and government experts to build modular, open, end-to-end reference designs that are broadly applicable and repeatable. Conversely, when the app senses your mind is becoming more focused (a guided meditation in the app suggests putting your attention on your breath), the feedback sounds become more peaceful and, ultimately, quiet. But after many tries over multiple days, I started getting a sense of what the Muse wanted me to do. He questioned how a device with only four sensors could measure what the Muse claims to be measuring, and cautioned that subtle, imperceptible muscle movements in the eyes, forehead and jaw can confound any portable EEG device. Then senior postdoctoral fellow Remko van Lutterveld scraped my scalp at each of those points, squirted electrolyte gel in my hair and proceeded to hook up the 128 electrodes to the cap.
Davidson has studied meditation’s effect on the brain extensively, and he described himself as a “deep, dedicated meditator.” Yet he flat-out opposes the use of EEG biofeedback in meditation training—whether with a consumer EEG device or a more advanced one like Dr. He believes using biofeedback for meditation training can be more detrimental than helpful at this point.
The guide, Identity and Access Management for Electric Utilities, could help energy companies reduce their risk by showing them how they can control access to facilities and devices from a single console. A centralized access control system would make changing or revoking her privileges simple and quick.
As more Americans channel support for gun rights over gun control, legislation to repeal gun-free zones and permit concealed carry should be deliberated in more states. With three young children and a full-time job, I hadn’t been able to devote as much time as I wanted to meditating.
If you maintain that state for more than a few seconds, the app emits the ultimate sonic reward: chirping birds. Farb, both of whom are affiliated with the University of Toronto and have conducted research using the Muse, felt the device did provide usable data.
From a scientific standpoint, he said, we don’t yet know enough about what brain signals to look for to indicate a true meditative state.
Brewer, the efficacy of Muse’s algorithm for detecting a “calm” state has yet to be validated. Brewer] is trying to achieve; it’s to introduce meditation to people” and take the uncertainty out of the practice. So, last year, instead of resolving to meditate more—a resolution I knew I’d break before long—I decided to find out if I could meditate less, but better.
When young women and men are allowed to practice concealed carry on campus, they-not administrators or bureaucrats–are in control of their own lives. Moreover, allowing students to practice concealed carry on campus will make them less dependent on police given lengthy response times. Moments separate victims from life and death, so it’s better for those with handgun permits to prevent bad guys from harming others.
It’s also encouraging to see young people, particularly young women, advocate for concealed carry on campus as a method to prevent sexual assault. Dartmouth College junior Taylor Woolrich, who has been repeatedly terrorized by a stalker for four years, wrote an article last August about her desire to carry on campus. They afterwards installed them but I can tell you that a call box above my head while I was straddled on the parking garage floor being brutally raped wouldn't have helped me one bit. Concealed carry will allow both college-aged women and men to shoot down attack from criminals.

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