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Even if you know you should avoid coffee and strong tea, you might sabotage your dream with clandestine sources of caffeine, such as chocolate and sweets of chocolate, especially dark.
The red meat is one of those foods that take a long time to digest, because it is full proteins and fats. Spicy food is usually more difficult to digest and if you decide to eat before going to sleep, then be prepared for an attack of heartburn and sleepless night. Goran Nikolov is a content writer of Protista, a website where you can find a lot of interesting lists. About ProtistaFounded in 2013, Protista is the perfect place for you if you want to learn something new and interesting. Changing trends in the eating habits and life styles have made eating out a routine instead of a luxury.
Mouthwatering and yummy parmesan cheese with creamy sauces and extra toppings in Lasagna can cost you approximately 1400 calories and do you have any idea how much exercise is needed to burn these extra calories? Fried meat patty and sometimes double patties topped with fried egg or mayonnaise served with fries and drink seems to be finger licking good! The scrumptious steak sandwich with special sauces, amazing toppings and sidelines is an awesome combination of 2000 calories (approximately based on the general Philly steak burger serving in Restaurants of Pakistan) and saturated fats.
Today the marketing of the meals and the presentation is done with such perfection that people are easily attracted towards them. Too much of the fatty snack intake including chips and fried stuff can cause certain chronic diseases.
Share with us your restaurant experiences and what other foods you think can be in the list of worst foods to eat in restaurants. Yes eating a few bad things will not harm them, but some of the most harmful foods are the ones that kids like the most.
Facebook Twitter Pinterest Google+ Reddit StumbleUpon DiggFeeling a bit hungry late at night? Not only can eating snacks just before bed disrupt your sleep but it can also damage the tissue in your esophagus and throat. So before you run off and grab the nearest, and tastiest-looking item in your fridge find out which foods you should try and avoid eating before going to sleep - here are 8 types of foods to avoid at night and why.
A cup of coffee can keep you tossing and turning in your bed due to its temporary stimulating effect.
Limiting the amount of deep sleep you get per night can hinder cognitive functions as well as contribute to daytime tiredness and your overall mood. Cheese is actually good for your health and it can even help to promote a good night’s sleep because it contains the sleep-inducing amino acid tryptophan. Having an alcoholic beverage before bed might make you feel drowsy and reduces the time it takes to fall asleep, however, having alcohol before bed does not produce revitalizing sleep.
But wait there is more; an alcoholic drink before you sleep relaxes the valves that connect to the esophagus and stomach so your body will have a hard time keeping the food where it belongs. Munching on a steak or other red meats will most certainly keep you tossing and turning in bed and should be on your list of foods to avoid at night. A glass of apple or orange juice before bed can cause digestive problems due to the high acidic content these juice contain. Sometimes you are so hungry before bed you simply cannot sleep due to your stomach rumbling, right. For people who are living with liver cirrhosis and to help them improve their health situation, besides treating the disease on time and the right way, the diet for liver cirrhosis should be also focused. It is very important that people need to focus on the diet for liver cirrhosis patients because a healthy diet for liver cirrhosis will not only help the patients fight against the symptoms of the disease but also help them improve their overall health.A Therefore, caring for the foods to eat for liver cirrhosis patients is very important. The best diet for liver cirrhosis patient always contains high levels of vitamins and minerals. Vegetables such as beets and carrots contain high level of beta carotene (vitamin A precursor – a powerful antioxidant) and the antioxidants which will protect the liver against diseases such as cirrhosis and liver steatosis.
As I mentioned above, people with liver cirrhosis should consume foods which are rich in vitamins to strengthen their health and relieve the disease. For improving the liver health and cirrhosis situation, people should increase their daily consumption of foods which are rich in vitamin B, C and E. Foods rich in vitamin B helps to promote the activities and functions of the liver, especially vitamin B12 (found in fish, eggs, milk, animal liver) which can help the liver fat metabolism and improve liver function. Broccoli, eggs, spinach and brown rice are foods rich in B vitamins, vitamin C sources are found in tomatoes, papaya, oranges, star fruit, broccoli, peppers, and Brussels sprouts. Foods rich in Omega-3 fatty acids, including salmon, sardines, tuna, and mackerel, are also very useful for people with cirrhosis liver.
In addition, patients should consume balanced amounts of nutrients such as carbohydrates, fats, proteins.
Besides the healthy diet for liver cirrhosis I listed down above, people should also know about the foods which can worsen the disease so that people will need to avoid at all cost.
Depending on the severity of damage to your liver, an opportunity of liver regeneration will be able to occur if you can say good bye to all alcoholic beverages.
If you are a person living with liver cirrhosis, you need to remember to avoid sugary foods, including ice cream, candy, and cake, and salty foods such as potato chips, which contain simple carbohydrates with large amounts of sodium and sugar, respectively. This is the list of good and bad foods for the best diet for liver cirrhosis patient a€“ a very simple yet useful meal plan for people who want to relieve the damage of liver cirrhosis. If you think that those 10 good and bad foods for a healthy diet for liver cirrhosis I mentioned above are very useful for you and other people who are suffering from the dangerous cirrhosis disease, just feel free to share this list with them and let me see your comments soon! VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content.
Here’s one of the best nutrition tips I’ll ever give you: eating breakfast foods with poor nutritional value set you up for a failure of a day. On the other hand, a healthy breakfast can fuel you for the day ahead by boosting your metabolism, filling you with energy, and kicking any harmful cravings to the curb. Unfortunately, the endless rush of our modern lifestyle means that many of us either skip breakfast or stuff ourselves full of grab-n-go crap for the sake of convenience. You may save a few minutes by eating breakfast in the car on your way to work, but you’re setting yourself up for all kinds of health problems.
One donut contains about 300-550 calories and it’s jam-packed (sometimes literally) with 30 grams or more of refined sugars. As such, this small piece of junk food can give you an insulin spike that makes your blood sugar levels surge through the roof.
The resulting blood sugar crash is not pretty, and it’s exactly why, if you’ve had a donut for breakfast, you’re ready for a nap by 11am. In the long term, this roller coaster sugar surge can create seriously detrimental metabolic conditions. Eating for energy should be your focus, so fight your inner Homer Simpson and ditch the donuts!
Sausage biscuits are nothing but delivery mechanisms for saturated fat, trans fatty acids and salt. In addition, the nitrates and nitrites in processed meats have been recently been linked to certain cancers.
I know I’m not going to convince everybody not to drink coffee, but I can highlight how bad it is—and how you’re making it even worse by using non-dairy creamer. While I celebrate anyone’s decision not to consume dairy (it’s unhealthy and we humans really shouldn’t be drinking another creature’s milk), you should know that non-dairy creamer is pretty bad stuff itself. Many of the companies that make these flavored non-dairy creamers tend to swap the saturated fats for hydrogenated oils such as trans fatty acids, plus they add refined sugars and artificial sweeteners.
One of the biggest problems with trans fatty is that they are used as building blocks for hormones, as replacement for saturated fats.
Instead of reaching for a coffee with non-dairy creamer in it (or any coffee, really) how about you try a peppermint tea with almond milk instead? Who can blame children for wanting those colorful boxes of cereal that line the supermarket shelves?
The cartoon mascots on so many of these boxes promise breakfasts filled with fun and delight, but what’s really hiding in those cereal bits are blasts of hyperactivity. You should do the same thing; if you read the label of a breakfast cereal box and can’t pronounce any of the ingredients, then ban it from your breakfast table! I’m sure there are all kinds of alternative bagels and cream cheeses to be found at health food stores these days, but I wouldn’t recommend those either, and chances are that’s not what you’re going to be eating anyway.
If they pop up at the next office breakfast, stay far away, no matter how tempting they are.


I know most fruit juices—whether store bought or juiced at home—may seem like one of the healthiest things you can consume first thing in the morning, but they’re a lot sneakier than you think. Although many of them are low in calories and rich in a variety of antioxidants and vitamins, they’re also low in healthy, filling fibers and are often packed with more natural sugars than soda! This essentially means that one or two glasses of fruit juice can contribute to a mid-morning sugar crash just as a donut might. We talked about how colorful kids cereals are secretly bad for you, but did you know that those supposedly healthy cereals for adults can often be just as bad? A study from Harvard University reported that whole grain claims on cereal boxes may be disguising the facts that the food is actually high in refined sugar, sodium and empty calories.
A rule of thumb is that a robust and healthy cereal should have a ratio of twice as much protein and fiber to carbs. The other thing you have to consider is that these cereals almost always contain gluten, which you definitely don’t want to eat at any time of day.
If you simply must have a cereal for breakfast, give one of my healthy breakfast bowls a try. Waffles, white bread and muffins are very popular breakfast choices that are super tasty, but are also high in one terrible ingredient: white flour. You might be wondering what you can eat if all of these commonly eaten breakfast foods are bad for you. Research has indicated that an egg or protein based breakfast can burn up to 65% more calories and belly fat when compared to a carb-rich breakfast of the same calorie content. That’s right; not only do breakfast foods not have to be fattening, they can even be a major part of your fat burning diet! The author of the study postulated that carb rich breakfasts only provided half as much satiety as their protein rich counterparts, which made it harder for the dieters to stick to their weight loss goals.
This should convince you that most of the breakfast foods you eat every morning really aren’t good for you. Between Christmas cookies, sugary cocktails and decadent casseroles, getting off track during the holidays is all too easy. Baked Apples – Sprinkled with cinnamon and roasted, these delicious and seasonal treats are a great replacement for the sugar-laden holiday cookies and pies! Holiday “mocktail” – Kick alcohol to the curb (if only for a few nights) and replace with this seasonally appropriate holiday mocktail. Dark Meat Turkey with Skin — Basted, often butter-covered, skin on a turkey can taste pretty good, but when it’s covering the already higher in calories dark-meat turkey it can be a less than healthy choice. The worst foods to eat are mainly some whole foods, but in our list below you can find precisely which are the worst foods to eat at night. Heavy and greasy food at night will not help you to fall asleep, and if you succeed somehow, you will probably wake up at night because you can feel pain in your stomach in an attempt to digest all the fat. If you need a deep and restful sleep, dark chocolate is not the food you need before going to sleep. To come into a deeper state of sleep, all physical systems should work without a load, and the red meat is hardest to digest.
Caffeine stays in the body for hours, so that coffee at 4 PM is also a bad idea, because the caffeine is a stimulant that will keep you awake.
He is from Macedonia and has a passion to write lists about everything that surrounds him, especially about sports, health, music, technology and history. Knowing the requirements and expectations of all those who prefer to spend their time quality, and also to learn and find out something more, we will try to make a mix of content that fulfills the criteria for fun and quality time spent on the Internet.
People now visit their favorite restaurants more often and order without considering the health perspective.
Give it a thought when you take the next bite of the creamy lasagna at your favorite Italian restaurant.
We enjoy such meals without the realization of the harm we can do to ourselves by consuming them. These drinks are normally made up of artificial sweeteners, preservatives artificial flavorings and colors.
Taking some extra time in deciding your order is of no harm so next time you visit your favorite restaurant inquire about what the dish is made up of and chose a healthy alternative or sideline to balance your diet.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. There’s no need to deny yourself a late-night snack if you're feeling hungry, however you still need to make the right food choices when it comes to late night eating. I’m sure you have all heard of acid reflux caused when the digestive juices back up into the throat and chest causing a burning sensation. Not only that but coffee is inherently acidic and the caffeine will also generate additional stomach acid. If you really must use your best coffee maker to brew a coffee late at night try a decaf as it typically has lower acid levels than regular coffee.
A few drinks before bed will typically reduce REM (rapid eye movement) sleep which influences your memory and serves restorative functions. However eating chocolate (especially dark chocolate) before bed is not a good idea if you want a good night’s sleep. Chocolate contains stimulants like caffeine and the lesser-known stimulant called theobromine which will keep you awake and alert, which is not ideal when you are trying to sleep. Sodas are not only filled with empty calories, but the high amount of sugar in many carbonated drinks causes your energy levels to spike which in-turn disrupts your sleep. Even though certain nuts generally contain a healthy fats, fat is fat, whether saturated or unsaturated When it comes to acid reflux.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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If the cirrhosis patients have enough essential nutrients inside their body, the liver cirrhosis disease will not have chance to be flourish.
Here is the healthy diet for liver cirrhosis patient with healthy foods to eat to fight against the disease.
The average adult needs about 1 gram of protein per day per kilogram of their body weight, meaning that a person weighing 50kg will need about 50g of protein every day. In fact, people with cirrhosis should give their own body sufficient amounts of essential vitamins.
Drinking about 1.5 to 2 liters of water a day will be able to help the body of patient balance and ensure the essential amount of water in the body.
That is because vitamin C and vitamin E also plays an important role as antioxidants, eliminating free radicals to prevent disease and keep clean liver. Foods, such as almonds, wheat germ, avocado, asparagus, tomatoes … are also abundant sources of vitamin E. Actually, these foods are also very good for the digestive system, so they should be included in the diet for liver cirrhosis patients. Vegetables and fruits should be included in a reasonable diet with sufficient moderation for balanced nutrients. People with liver cirrhosis should avoid eating instant and processed food because these foods contain preservatives and artificial food coloring. Chronic alcoholism can start the process of damaging the liver because it can inhibit the necessary nutrient absorption, forcing the liver to become toxic. Canned foods, such as vegetables meats, or soup, are high in sugar and salt, which cause abdominal swelling and fluid retention. So many of us believe that it’s the most important meal of the day, but don’t give much thought to what breakfast foods we’re eating. They’re practically made for you to binge distractedly whether you’re driving your car or working at your desk. It overworks your pancreas to counteract your high blood sugar levels and the body’s inability to store more glucose because your glucose stores are already full. This can lead to hypertension and this condition is associated to a whole host of chronic diseases such as strokes and heart attacks. Caffeine is dangerous stuff, and dosing yourself with it every day is a recipe for disaster.
Increased consumption of trans fatty acids can lead to a surge in heart attacks, strokes and low density lipoprotein cholesterol blood levels.
They are less stable and this is a big catalyst for hormonal imbalances which can lead to all kinds of health problems.
There are so many caffeine-free teas you can try; let one of them provide you with that warm, satisfying cup of goodness you’re need each morning.


The FDA has made a connection between the dyes within these nasty cereals and hyperactivity. Once laden with cream cheese or margarine, it becomes a surefire way to increase the inflammation in your body. Most bagels are serious gluten bombs, so you’ll also be gumming up your digestion if you eat them.
A study from the BMJ even suggested that there was a link between drinking fruit juice and type 2 diabetes. That way, you’re mitigating the effects of the sugar you’re eating with a substantial intake of good, healthy fiber.
For example, a cereal with 20 grams of carbs should have at least 40 grams of protein and fiber combined.
Soda water and a splash of pomegranate or cranberry juice with a sprig of mint is refreshing and had a festive hue to get you in the spirit! Instead, replace with simply roasted root vegetables that are high in antioxidants and other nutrients. But it comes with a hefty amount of calories and saturated fat — around 280 calories and 9 grams of fat, to be more precise.
If you can’t give up of this habit, at least try to make the right selection of foods and avoid foots that might cause you unwanted problems. Pizza with lot of cheese, French fries and any other fatty foods are in this category, so try to avoid foods like this at night.
Containing caffeine, antioxidants, sugar and teobromine you don’t need late at night, the dark chocolate makes your heart beat faster and keeps you awake most of the night. Pork is the most difficult to digest, but large serving of chicken or turkey will give same effect on your stomach. Except sleep disturbance and heartburn, spicy foods can also cause other stomach problems that can be very unpleasant. But there is another problem, caffeine is a diuretic that will wake you up to and make you run to the toilet with the speed of the light. Goran loves to play basketball in his free time, enjoys playing on his guitar and sharing his thoughts with others. The serving styles of cheese stuffing, extra topping options, stacking on the platter and sideline choices with other embellishments attached to a simple order are adding extra pounds to your waistline.
It will not just ruin the healthy diet you have been doing since the whole month but will also add to the saturated fats quantity along with sodium and 1000 plus calories in a single serving. In the first half of the article we discussed some specific worst foods to eat in restaurants and now we will talk over some general components and ingredients that should be avoided if present in the dish you ordering.
Vegetable oil is a better option but you should try and snack with non-fat and whole grain snacks or fruits. Choosing the worst late night snacks will not only disrupt your sleep but will also add a lot of unneeded calories to your day. It has been shown that drinking coffee before you sleep can affect the type of sleep you get. If you really cannot go to bed without you’re cheese fix, try hard cheese varieties such as Swiss cheese or Parmesan as they have less of a reflux effect than other softer types such as Mozzarella and Feta, but remember moderation is the key.
Certain types of chocolate such as milk chocolate contain less stimulants but they come loaded in fats and sugars which not only pile on the calories, but can also relax the valves too, causing acid reflux.
Sodas are also more acidic than anything found in nature which will cause acid reflux once you fall asleep. Your body’s digestion process (trying to break down read meat) will keep you awake and feeling sluggish the next morning.
Peanuts, Cashews, Macadamias, and Walnuts are the worst late night snacks but if you cannot resist a handful of nuts before bed almonds and pistachios aren’t quite so bad. Basically anything that is low in acid such as a bowl of low-sugar cereal with low-fat milk or a banana should be fine and will keep you full without loss of sleep.
On this site you will find information and tips for living a happier, longer, and far more enjoyable life! Here are some foods to eat and foods to avoid for people living with liver cirrhosis people should remember. The foods which are rich in protein are meat and products from meat (containing 20% of protein), fish (20%), eggs (13%), cereals (10%), and milk (3%).
Fresh vegetables and fruits are good sources of vitamins and minerals that are essential for the body and the operation of the liver. This nutrient cannot only help to detox the liver toxins, pushing them out of the body, but also help to balance the nutrients which are necessary for the body.
In addition, drinking water helps to cool down the liver and dispose some toxins out of the body.
Selenium and glutathione contained in garlic are also powerful antioxidants which people with liver cirrhosis should add into their daily meal for good! When the body has enough nutrients, it can fight against the development of cirrhosis disease.
Besides, the natural foods should be washed thoroughly to remove the pesticides in the surface which can lead to more severe liver damage. Therefore, people with liver cirrhosis should avoid drinking wine, beer, or champagne as well as any form of liquor. Following a low-sodium diet is very necessary for preventing further liver damage and unnecessary inflammation as well as relieving liver cirrhosis. Chicken fingers, coconut shrimp, and other foods that have been dredged in breading and cooked in oil are never going to be good for your heart, body or waistline.
However, do not renounce entirely of red meat because it is very rich in iron, proteins and tryptophan very needed for your body, just avoid eating it at night. Have you ever thought what comes extra when you upsize your meal, other than more fries and soft drink? 257 calories out of which 162 calories come from the fats but this is in case of a simple cheese cake without any creamy and nutty toppings.
Sharing is caring so don’t eat the whole you order alone and in this way you can enjoy your food and stay healthy at the same time. But wait there’s more; certain artificial sweeteners and sugars found in a can of soda can give you gas and bloating, plus expect an increase of stomach pressure due to it being carbonated.
Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
This is also one of the best tips in the healthy diet for liver cirrhosis you should not skip! Remember that some over-the-counter pain medications also include alcohol, such as cough syrup. If you’re after a little crunch, seek out options that are lightly coated in gluten free breadcrumbs and baked instead. Lack of sleep can affect to your health and it comes due to your bad food choices that you really do not need just before sleep.
Therefore, avoid coffee and any caffeine drinks before sleep and take a tea of chamomile and valerian instead to help you fall asleep easily.
Calories, saturated fats, cholesterol and so much more are also added to your upsized order. After having a complete dinner this Cheese Cake is only adding up to the tummy fat you have been trying to reduce since ages. Eating more greens and fruits is one of the best ways to provide the body with healthy vitamins, helping to reduce the progress of the disease and also to improve the overall body. People should eat a lot of green vegetables, beans, whole grains, and bread to improve the digestive system and support liver in cleansing the body.
Healthy sleep is vital for general condition and well mood, and it can also prevent the accumulation of excessive weight, which is the body prone when sleepy.
For this reason it is very important to choose wisely and avoid the worst foods to eat in restaurants. Besides, there are also other foods which are good for detoxifying the toxinsA out of human body and cleansing the liver, such as lettuce, cabbage, and cauliflower a€“ foods people with liver cirrhosis should add to their daily meals for good. Workout less, move more.How to Get Quick Relief from Delayed Onset Muscle Soreness6 Popular Yoga Postures You Need to Fix3 Amazing Ab Exercises for Beginners (You Need These) CloseGet Motivated – Set compelling goals.



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