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If this image belongs to you or is your intellectual property, please submit a copyright notification instead of reporting it. We encourage users to report abusive images and help us moderate the content on We Heart It. The form can also be used for clients who are not clinically depressed but who are seeking a happier and more fulfilling life.
But please keep in mind that reporting images that are not abusive is against our terms of service and can get your account blocked. We offer high-quality therapeutic activities for teens such as worksheets, handouts, games, and more. You can download our counseling worksheets for your next session and have everything you need without wasting hours at the computer.
Be sure to check out relationship therapy resources for adults, too!Creating Your Future — This worksheet is designed to help individuals think about their future and see that they have the power to create the kind of lives they want. PDF (quick, 1015, values clarification)Thinking About Your Emotional Strenghts — This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems.


PDFTaking A Closer Look At Your Relationship — This worksheet is designed to help people work on their relationships by seeing the similarities and differences they have with their partners. PDFPreparing To Break Up — This worksheet can help individuals in a relationship anticipate how a partner might react to a breakup. PDFChanging Faulty Assumptions In Your Relationship — This worksheet is designed to help people see that unrealistic assumptions can interfere with a positive relationships. PDFHandling Frustration — This worksheet is designed to help people gain some perspective on how they react to frustration. PDFManaging Disagreements — This worksheet teaches some basic rules about handling disagreements with others. PDFSaying How You Feel — This worksheet teaches people to state their feelings clearly using "I" statements. PDF How Inflexible Are You — This worksheet will help people identify attitudes they have that are inflexible and acknowledge there are other ways to act. PDF Acknowledging Another Person's Point of View — This worksheet will help people see that others may have a different point of view than theirs.


PDF WorksheetsCompromising With Yourself — This worksheet is intended to help people make compromises rather than be stuck between two extreme positions. PDF (0116)Focusing On Solutions — This worksheet will help you start thinking about how you solved problems in the past and how your life can be better today when you make even small changes. Focusing on solutions, rather than dwelling on your problem, can open many new possibilities. PDF (ACT, 1015)The Miracle Question — This worksheet asks people to think about how their lives would change if a miracle happened and their most pressing problems no longer existed. This technique is particularly important for people who are stressed and depressed, but it should also be considered a resiliency tool which can help you find daily happiness in your life.



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