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For nearly a decade, The Healthy College Cookbook has offered time-pressed, budget-crunched students a simple way to enjoy home cooking in their own small apartment kitchens or even dorm rooms.
The Healthy College Cookbook ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.
With the arrival of Randy Leasure's Westsail 32 Tortuga, the 18th Singlehanded TransPac has come to a close.
Ken Roper's Finn Flyer 31 Harrier suffered from a severe case of spinnaker wrap at the finish. In the meantime, the racers have worked out a plan to recover Bela Bartok before she comes ashore at Maui. We'll have a full report on the race, as well as Wolmuth and Bela's rescue, in the August issue of Latitude 38. Ragtime won the third race in the Little Lipton Cup by a mere 17 seconds corrected time to take the final race and the trophy.
Sausalito Yacht Club ran PICYA's Lipton Cup this year, with 17 entries from six Bay Area yacht clubs racing on the Knox course Saturday in 15-22 knots of breeze and a light ebb. Erica Heineken will be kiting in the NAs this week, and we wouldn't be surprised to see her in the Olympics four years from now. Kiteboard Course Racing and Formula Windsurf Course Racing North American Championships get underway at St. The Double Take crew were tired, but in great spirits, as a large welcome party of family, friends, and Lahaina YC supporters met them at the dock in Lahaina after they finished the Vic-Maui race.

Meet the Cal 25 Nationals winning team: (l-r) Chris Lopez, James Yano, Pat Graham, Art Melendres, Scott Melendres and Monica Oviedo. Art Melendres of Long Beach YC became a two-time winner Sunday in a closely fought Cal 25 National Championship hosted by LBYC.
The Olson 25 Shark on Bluegrass and the Blackwatch 37 Brigadoon round Bay View Boat Club's T Mark in San Francisco's Mission Bay.
Written by students for students, the book offers hundreds of simple, healthful alternatives to dreary cafeteria fare. Unfortunately a spinnaker wrap soon became a spinnaker knot, so while his finish was definitely memorable, it probably wasn't what he'd hoped for. Like the Singlehanded TransPac and the Vic-Maui, the PacCup is using Yellowbrick trackers, making the race much more entertaining for those of us not actually racing. Having won the Nationals in 2005, Melendres found that a repeat win is not as easy as one might think.
Wolmuth, who reports that he's recovering nicely from a case of septic shock due to a staph infection, is due into Oakland on a cargo ship today.
Now, this best-selling cookbook has been revised, expanded, and enlivened for a new generation of students. RYC took honors in the Larry Knight, sailed in SF Bay 30s, with Top Gallant, a Tartan Ten skippered by Jim Lindsey, and in the Admiral's Cup on Carlos, a Santana 22 skippered by Jan Grygler.
Twenty-one windsurfers and 62 kiteboarders are signed up, presaging the switch coming in the 2016 Rio Olympics.

Melendres’ crew includes son Scott calling tactics, daughter Monica Oviedo, son-in-law Chris Lopez, Pat Graham and James Yano. One hundred brand-new recipes have been added to the old favorites, including expanded breakfast options, recipes for the ever-popular George Foreman Grill, new smoothie creations, and pizza toppings for storebought crusts, English muffins, and pita bases. They were very nervous for most of the race as the tracker continually told them that Terremoto was right with them. Can Terremoto, Kinetic, Turicum or another boat make up the time allowance?" Terremoto, a Seattle-based Riptide 35, will likely finish next.
The book is packed with vegetarian options, and every recipe is as nutritious as it is delicious.
Most college students are new to cooking, and The Healthy College Cookbook contains a wealth of information and tips for the novice. It explains cooking terms, describes common spices, and offers basic, sensible advice on stocking a kitchen with equipment and food staples. Even the most discerning young palates will appreciate zesty Garlic Green Beans with Tofu or lively Mandarin-Mint Salad.
These recipes are so quick, so inexpensive, and so delicious that they're bound to become dinner party favorites, years past graduation.

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