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I’m made a basic protein ball recipe here with no added sugar but you could also try rolling them in shredded coconut, dried berries, cocoa, crushed banana chips, flaked almonds or crushed pistachios for extra interest.
Using a tablespoon, scoop out the mixture and shape into hazelnut-sized balls with your hands, packing the mixture together firmly.
As an Accredited Practicing Dieititian, it is extremely important that any websites, reputable organisations (such as the AusAlmonds) we would use or recommend to consumers provide accurate nutrition infoirmation that is not confusing.. I made these protein balls today, very tasty, I used twice the amount of water to combine the dry ingredients to be able to form the balls. Australian Almond Ambassador Sara Grafenauer is an Accredited Practicing Dietitian of 13 years. This easy Crunchy Raw Protein Ball recipe has to be in my top 3 favorite snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball.
I’m especially excited to share these with you because these were one of the very first recipes I created when I first started eating raw foods to help with my sweet cravings.
They were a lifesaver for me because the protein and coconut oil in them help to curb my appetite and keep me satisfied throughout the day. You could also dress them up for the holidays or a special occasion just by rolling them in a variety of different toppings – sesame seeds, sunflower seeds, carob powder, cacao nibs, chia seeds, coconut flakes, and on and on.
Some of the toppings I used above were sesame seeds, chia seeds, maca powder, coconut flakes, raw cacao powder and crushed walnuts…yum!
And, they’re made with clean, real food ingredients and are raw, vegan, gluten-free, dairy-free, paleo-friendly and contain no refined sugar!
Tip #2:  You can use your favorite liquid sweetener and make this recipe either 100% raw by using raw organic honey or keep them vegan by using maple syrup, coconut nectar, etc. Tip #4:   This recipe makes approximately 20 small balls or 10 larger sized balls, depending on how big you make them.
Combine all ingredients into a food processor and process until well combined and in a crumbly, paste-type consistency. Scoop small spoonfuls and squeeze tightly in the palm of your hands then roll between the palms of your hands into a small ball shape. Serve plain, or roll in sesame seeds, cacao nibs, coconut flakes, sunflower seeds or chia seeds. The recipe and photographs for "Crunchy Raw Protein Balls" by Karielyn Tillman of The Healthy Family and Home are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License and cannot be used without my written permission.
Today I have for you this Strawberry Banana and Maca Smoothie which is a nice change from green smoothies.


With all the pumpkin recipes to choose from, the fall season just wouldn't be complete without a Grain-Free Vegan Pumpkin Chocolate Chip Cookie recipe. Today I have for you a Portobello Mushroom Pave' with White Asparagus Vinaigrette for the Recipe ReDux theme for December.
I was so excited when I found this recipe because I really needed to add some variety to my dressing recipe collection with one that wasn't the color green!
As we enter into the week before Valentine's Day, I have these Cacao Nib Superfood Truffles to share with you that gives you a healthier treat or gift-giving option. These cute little mini Strawberry and Raspberry Cheesecake Hearts are so simple to make and a perfect treat for St.
During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I’m eating, but you could always leave out the protein powder (just increase the almond flour to compensate).
I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them.
And thanks so much for the tip on using sesame seed flour…I do get a lot of questions on substitutions so that helps a lot.
Yes, you can certainly add more water if necessary to make the balls – mine were quite a dry crumb which I quite liked but more water would certainly make them easier to shape and mould. They’re easily portable in a small container and are a great healthy snack after a workout. Even if you did; it's hard to find something that's easy, tasty, nutritious and satisfying, all at the same time. This means that if you were to make a purchase through one of these links, “The Healthy Family and Home” website would receive a small commission. I buy Organic Date Paste in bulk specifically for making balls like this with raw organic coconut flakes.
You can grab a couple for breakfast as you head out in the morning or pack them in a lunch box to enjoy when you’re out and about.
We love it when people take these recipes as a starting off point and come up with their own variations.


Just start with about 2 tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape.
Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob.
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A full meal is not what’s required here but a healthy snack, something to keep you fuelled up until your next meal.
Accompanied by a piece of fruit like a banana or pear, they’ll keep you powering on until your next meal. You will need extra water if you use roasted almonds and a few extra dates are a great idea, too.
It does have dates in it, so if you are just starting out on a sugar free stage, probably not the recipe to go for. The taste is wonderful and one is enough to keep the hunger cravings away between workout and meal. Thanks for the other flavor ideas, and alternative sweeteners in case I can’t secure Dates which usually make this a whole food treat for me.
Am already working on variations including the espresso one mentioned above and a chocolate-orange one (orange zest and orange essence instead of the vanilla). I simply froze them before leaving and kept them in a cooler bag on the road and refrigerated them once we arrived.
That’s how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder.
I found them especially good after my exercise workouts and my daughter enjoyed them as they gave a really good energy boost. Pulse several times until a thick, chunky paste forms.Use a small cookie scoop or teaspoon to scoop out enough of the mixture to for a 1 inch ball. I have lived with gut disorders since a very young age and applied many remedies and therapies in order to seek recovery and good health. Along the way I discovered Coconut Oil, fermented foods and good fats and totally amazed at how these foods have transformed my health.



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