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That said, people who eat very well, exercise and sweat, and breathe heavily while they do, and drink lots of water and stay away from medications have a body that is able to detoxify itself to a degree. Here is an incomplete list of commonplace items or substances that can cause harmful toxic chemical accumulation.
Our bodies are amazing, but they are really amazing when they are not being slowed down by crap. Shillington has a wonderful herbal tincture (purchase here) that helps to detoxify the blood. And to learn more about the gallbladder read Gallbladder Bile, How the Gallbladder Works.Kill the YeastUndecylenic acid kills fungus better than anything. Provided your appendix has not been removed, the best way to build up a healthy eco system with beneficial bacteria in your colon is with vegetables.

A juice press is ideal, as centrifugal juices heat up the juice and kill enzymes.Exercise and BreatheSweat. Read How to Breathe.Turbocharge any Detox with NiacinNiacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. Most doctors recommend people start with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning). Don’t take niacin for too long, it can damage the liver in high doses and it can also put your b vitamin balance out of whack. If you are not sick, you may still be very toxic , and being very sick is just a matter of time. But a highly toxic body can be overburdened with detoxification.Even those who seem perfectly healthy can get detox symptoms such as headaches, nausea, irritability, inability to focus, and fatigue.

Drink tons of water, or better yet, drink a gallon of the stevia cayenne lemonade a day for a month before you detoxify.And after you detoxify, BE CAREFUL WHAT YOU EAT! For instance, eating a bunch of mashed potatoes after you fully clean your colon and detox for a few weeks can actually kill you! And focus on raw fresh produce, which is what you should always do anyway.If you can only do one supplement, I recommend the SF722. Nothing is better at killing fungi (yeast, Candida) and almost everyone in today’s modern society has an abundance of it.

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