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Not sure who else is claiming it but I can assure you I designed it for the Northwest Flower and Garden Show and it was grown by T & L Nurseries. Our ancestors use them as a recreational and for for helped thousands medical noticed the body of the addict. Say you are in Texas, you have less marijuana, marijuana, comes up with different variations. Once a person becomes completely addicted, he can K2, the called you start attracting people who are also using it. Here, my friends, is the bracket you’re up against in your effort to win a free Landmark subscription.
FIRST ROUND WINNERS: Kentucky, Purdue, Buffalo, Valparaiso, Texas, Notre Dame, Wichita State, Kansas, Wisconsin, Oregon, Wofford, North Carolina, Mississippi, Baylor, VCU, Arizona, Villanova, North Carolina State, Northern Iowa, Louisville, Providence, Oklahoma, Michigan State, Virginia, Duke, St. SWEET SIXTEEN: Kentucky, Buffalo, Texas, Wichita State, Wisconsin, North Carolina, Baylor, Arizona, Villanova, Northern Iowa, Providence, Virginia, Duke, Stephen F.
ELITE EIGHT: Kentucky, Wichita State, Wisconsin, Baylor, Northern Iowa, Virginia, Duke, Gonzaga. Grab a snack and your favorite beverage and settle in near a TV during some of the tournament games. If hired, your first assignment is to interpret this email sent out recently by Beverlee Roper, first district county commissioner in Platte County. Heard an interesting observation recently by someone in regard to the wild and crazy growth projections school districts like Park Hill and Platte County R-3 have been spouting recently.
When even those observers on the left side of the aisle are questioning projections of exploding enrollment, you know the school districts have a bit of a credibility problem on their hands. Guy Speckman, publisher of the Savannah Reporter, has been on a roll with observations about public school spending, hitting home runs on a weekly basis. The book entitled The Silence, The Series and The Season of Sungwoo by our man Chris Kamler becomes available this week.
While many of us see an intersection of two state highways and think that would be a great place for a revenue-generating, respected public-serving entity like a QuikTrip, many folks at Parkville see an intersection of two major highways and think that would be a great place to plant a pawpaw tree or build a tribute to the hummingbird. Oh, and there’s more than just a scathing state audit facing some folks within the St.
As Guy Speckman, publisher of the Savannah Reporter, wisely says in his column in our Other Voices item on this page, it should be a wake-up call for all local governments and the elected officials who serve on governing bodies. It’s time for those who serve on boards to stop nodding heads in agreement at every proposal placed in front of them and start asking some tough questions of those who serve underneath them.
Based on what I’m about to remind you, there would seem to be reason to at least put this topic on your radar. In a story we did last April, The Landmark reported that Platte County R-3 had re-hired Westbrook and Co. Reik explained he used a rubric to determine which company was the best firm to meet the needs of the district.
In that same Landmark article from last April in discussing why he recommended taking Westbrook over the lower bidder, it was reported that Reik said Westbrook officials are very helpful. Congressman Sam Graves came walking into The Landmark office Friday afternoon carrying his lunch, which was a bag of fast-food from Sonic. We saw this play out in 2011 and 2012 when projections of rapid and enormous growth in student enrollment at Platte County R-3 were making the rounds.
If that’s the case, Park Hill is now projecting a growth rate of as high as 666 students per year. We do know of a common denominator involved in those earlier wildly incorrect growth projections made at Platte County R-3 and the new ones being made at Park Hill.
Architects make good money off of the construction of large, new, expensive buildings, am I right? Even one of the biggest government bureaucrats around, first district Platte County Commissioner Beverlee Roper, has been known to preach repeatedly against public debt. Check out the letter to the editor on this page for the first return volley against Reik’s comment.
My guess is that if R-3 had a very low amount of debt per student, proponents of the proposed tax increase would be touting that as a very positive sign of the district’s fiscal health and past financial management practices. After many hours of thoughtful deliberation (in other words, in a 30-second conversation that consisted of yelling to each other while walking out separate doors of a building), Chris Kamler and I have decided upon a date, place and time for his book signing event in Platte County.
His book is about the Kansas City Royals and that Korean dude who flew in during the Royals’ magical 2014 season.
We’ll have the official Landmark Newspaper Plinko board set up for anyone willing to give it a whirl. You’ve read stories in this fine newspaper about crimes occurring at Platte County hotels in what is known as the KCI corridor along Interstate 29.
Last week’s event that you saw on our front page featured gunshots when perpetrators fired at a person who had spotted someone in his pickup in a hotel parking lot. If hotel staff members are debating whether a situation warrants a call to 9-1-1, that’s when they need to call 9-1-1, Lewis said.
Sheriff Owen backed up the KC police official’s concerns about shoplifting in the corridor.
So public transportation, the lack of which is cursed by economic development officials who blame it in part for a perceived shortage in available workforce, has its downside in the law enforcement arena. FYI, Lewis mentioned the Kansas City Police Department’s North Patrol division leads the Kansas City metro area in the number of vehicles stolen while the engine is running with the doors unlocked. Does the Quality Platte County R-3 Schools committee realize the owner of the consulting firm they hired has compared their election campaign to O-rings under a toilet? A reader sent me this question: If the Platte County R-3 proposal is so great why do they need a nationally-known political consultant to make their case? Word on the street is that the Quality Platte County R-3 Schools committee will be using a political consulting firm in an effort to help it pass the proposed 43-cent tax levy increase in the April 7 election. The political consulting firm that has been contacted by Quality Platte County R-3 Schools? Laura Hulett, deputy treasurer for the Quality Platte County R-3 Schools committee, would not verify whether the committee has hired a consulting firm.
Two weeks ago I reached Roe on his cell phone to ask him whether his company has struck a deal to assist the R-3 pro-tax group.
Roe told me he didn’t know if his company has a deal in place with the R-3 pro-tax committee. These are the types of conversations that two guys who generally don’t give a crap have with one another. If you take some time to digest the situation in its entirety, let’s not be totally shocked by the alleged partnership of R-3 pro-taxers with the normally anti-tax firm of Axiom. Axiom did work for a Kansas City zoo tax proposal not too many years ago, so this wouldn’t be the first time it has consulted on the pro-tax side of an issue.
Sources inside the administration building say Nancy Armstrong, new county clerk, has disposed of at least one of the employees she had inherited from previous clerk Joan Harms. Check out the coverage of a couple of important local business stories on our front page this week by assistant editor Valerie Verkamp. And what about the gunfire outside a Platte County hotel after a witness approached three black males who were allegedly performing smash-and-grabs upon vehicles in the parking lot?
No matter how hectic a day I might be having, when I see someone about to walk in the front door of the local license bureau office I realize my day isn’t so bad after all. There are some interesting-looking dudes and dudettes doing business at that location every day. Kansas City-area community centers are throwing out vending machines and switching to healthy food snack options, so from now on you’ll have to sneak in your own Twinkies and Ho Hos. Some of the early reaction by county commissioners to the four proposals for Shiloh Springs Golf Course that came in from potential management firms is fascinating.
Beverlee Roper, first district county commissioner, must have had a good night’s sleep the night before because she actually seemed focused and on point for most of the Shiloh discussion.
Other than that Groundhog Day reference which thankfully was ignored by the other two commissioners, Roper made some common sense comments and observations, which means by next meeting she’ll be ready to run from the stances she took this week.
Roper pointed out it looks to her that Shiloh was designed postage stamp style on a piece of property, rather than flowing in a more unlimited manner that a golf course designer probably would have liked. Duane Soper, second district commissioner who is a golfer and user of the Shiloh course, countered that he thinks Shiloh can one day make money.
Now is the time to start focusing on ways to cut losses, move on and get rid of the annual financial drain. There’s a lot of studying that will need to be done to sift through the gory details of Martin’s proposal, but my first reaction? And here’s another benefit, especially for supporters of the parks department who may not be avid golfers. As you’ll see in our story inside this issue, Parkville and Platte City have police budgets that amount to an expenditure of $229 per resident.
According to information gathered by DJ Gehrt, city administrator for Platte City, Riverside’s police budget equates to $1,006 per resident of Riverside. As your Landmark heads to press Wednesday, we’re being told the thermometer will hit 70 degrees later this afternoon.
That being said, I wouldn’t mind having to kick my pickup into four-wheel drive at least once this winter.
The Quality Platte County R-3 Schools committee, the campaign organization promoting passage of the 43-cent tax levy question on the April ballot, is already at work. In 2012, Platte County R-3’s levy increase proposal was soundly defeated 55% opposed to 45% in favor. We will assume that’s a Platte City address, though the paperwork does not list the city, state or zip.
Deputy treasurer is listed as Laura Hulett, who is employed as a public relations person by the school district. Missouri Ethics Commission finally posted a copy of the agreement it reached with the Park Hill School District after Park Hill was found to have committed an ethics violation (see Landmark front page in Jan.
Conditions were a little weird covering President Obama’s trip to the region Thursday.
I don’t know who was in charge of deciding in what setting this speech would be held, but it turned into a barn-like event inside what they called the Anschutz Sports Pavilion. This was my fourth time covering an Obama appearance in the KC area, Valerie’s third. Tuesday night I headed to City Hall in downtown Platte City for a meeting of the economic development subcommittee.
These various Platte City subcommittee meetings, while often newsworthy, are also often very short.
We did get to hear a presentation from Bo Woodruff about AMVETS’ fundraising efforts to acquire a tankchair, which is a heavy duty off-road wheelchair. If you’re wondering how acquiring a tricked out wheelchair for community use winds up being tagged as an economic development discussion, join the club. While I strongly support the acquisition of the contraption, hope the fundraising effort is successful, and agree the wheelchair would be beneficial to local disabled persons, I would not anticipate a flood of new economic activity being generated because of it. Next on the agenda for the economic development subcommittee was an item dealing with shredding of older city documents.
Platte City Mayor Frank Offutt let it be known that the city turns 175 years old in 2015 and there will be some kind of celebration--or at least an observance of some sort--tentatively set for Saturday, July 4. The mayor also informed the economic development subcommittee that an anchor from the USS Platte, a former fleet oiler vessel, is available to the city.
The mayor indicated the anchor will be placed in the city’s small park next to the Platte River at the foot of Main Street, which has a name but most of us only know it as the small park next to the Platte River at the foot of Main Street.
It has been great to have the skills of assistant editor Valerie Verkamp back on The Landmark news beat the past couple of weeks.
Occasionally it becomes time to clean out my news notebooks, review those sticky notes attached to my desk and place any news nuggets into this column space before I forget to get them distributed to the fine readers of this newspaper. In 2002, Christopher Quinn (DC), Clint Chandler (BS) and Albert Moraska (PhD) studied chronic tension headache sufferers.
First, they measured participantsa€™ headaches (frequency, duration, and intensity) over a 4-week period without massage treatment. The study shows, compared to baseline results, headache frequency was significantly reduced within the first week of receiving massage therapy treatment and this reduction continued for the remainder of the 4-week treatment period.
The results of this study suggest that massage therapy can be effective in reducing the number of headaches per in chronic tension headache sufferers.
Mother's Day is quickly approaching - remind your client's to purchase a gift certificate from you!
There are certain days in the year that are kind of like a Black Friday for massage therapists. With Mothera€™s Day around the corner (May 8), ita€™s time to develop a promotion strategy to maximize your sales (and to make plenty of mothers in your neighbourhood happy). Your list of clients no doubt includes mothers or mothers to be (pre-natal therapists, Ia€™m talking to you!). To get started, ita€™s as simple as getting in touch with local florists and proposing the idea to them. By putting these tips into action you are sure to see an increase in your sales this Mothera€™s Day! We've created this "sharable" for you to help spread the word on the many benefits of massage therapy. When a potential new client is considering booking an appointment with you, one of the first things they are going to do is look you up on Yelp and check out your reviews. Not only can this get you into trouble with Yelp, but fake reviews are usually pretty easy to spot and leave a bad taste in the mouths of your potential clients. Providing an incentive and letting your customers know you are on Yelp are two very different things. If a client has left reviews on multiple businesses, their review of your business is more likely to be shown on your Yelp page (vs.
With these 5 simple doa€™s and dona€™ts youa€™ll be mastering your Yelp page and online reviews in no time. There is a lot to be learned from successful companies in any industry, so instead of knocking big businesses, study them and see what you can apply to your career. In this article, USA Today reports that the Centers For Disease Control and Prevention has introduced it's first ever formal guidelines for dispensing opiate painkillers - and it has one clear message - do not prescribe addictive drugs like Vicodin and OxyCotin to patients with chronic pain.
It has been found that the risks of these drugs outweigh the benefits for most people and that these guidelines are in place to curb the nation's deadly prescription painkiller epidemic. Joining a professional association has helped me feel connected to the world of massage therapy. Besides connecting to other massage therapists, joining a massage therapy organization can be like a one stop shopping for massage therapists.
In this Washington Post article, Paul Schwartzman writes that massage therapists are reporting "Trump anxiety" among clients. We had the chance to speak with some of our own customers who have have also noticed an increase in the number of people reporting political anxiety at the hands of the billionaire.
To spread the word we created this fun "sharable" to post to your Facebook wall for your customers to see and comment on.
Although massage therapy is a profession that keeps you constantly busy with appointments, it's important to take time every week to focus on strategies to grow your business.
The last of these three business-growing strategies, blogging, is often overlooked as an opportunity to gain more clients. By maintaining this contact, and by providing helpful information, not only will your clients remain satisfied and book repeat appointments, they will tell their friends and family about your business. Once your content is ready you'll want to share it on Facebook, Twitter, LinkedIn Groups, and in your email newsletter. One of the easiest ways to attract new customers is by asking your existing clients to spread the word about your business. So leta€™s talk about the structure of a great referral program, keeping in mind there are two people involved in the referral: (1) your existing client and (2) the potential new client. Research has indicated that when compared to offering no incentive, offering an incentive increases the likelihood of a referral. Since you want to get as many referrals as possible, you want to make sure people have an incentive to refer their co-workers, sports teams, old high school friends, etc. A common incentive that several clinics have had success with is offering a gift certificate in exchange for a referral. Offering an incentive to both your existing client and the potential new client is called a two-sided incentive. On the back of the card, explain how the new client can book an appointment with you, include your location and contact information, and finally a blank space where the existing client can write their name. After printing 250-500 copies of this card on a quality paper or card stock, you are going to distribute the cards to all of your existing clients. The goal of the short script is to phrase the referral as a win-win-win scenario a€“ which it truly is. As you get more and more new clients booking through your referral program and you continue the cycle of pitching the program to each new client, the effects will really start to snowball and it will have a tremendous impact on your business. As I wait for my massage therapy license Ia€™ve decided to spend some serious time working on my goals. Goals tend to live in that nebulous world of ideas and dreams, fun to think about but hard to nail down. So I have been spending time brainstorming, writing ideas down, and asking myself what I really want out of life. When talking specifically about birthdays, the next thing we want to do is think beyond customer service and start to think about how we can use the opportunity to attract the client back into your office. The end result is (1) an appreciation of your note (2) an appreciation of your gift (3) increased word of mouth and (3) the customer taking you up on the offer and booking another appointment with you (perhaps when they were not even considering it for their near future). The other thing that you can do for a birthday promotion is keep track of relationships of your clients a€“ spouse, mother, father, daughter, etc. Well, after drifting a bit in uncertainty, Ia€™ve decided to make the most of my in between time. So in this example, you initially spent $100 on an advertisement, but it lead to $5000 in revenue.
While this example is quite optimistic in terms of a return on a $100 investment, whata€™s important to understand is that it was an investment.
For a little over a year, I have had the good fortune to work for an active and well-managed spa. I have recently come to realize that it is time for me to transition into my own practice even though I currently only have 6 private clients (have table, will travel) that I have cultivated outside of the spa culture that I have been working in. The other day, after a very satisfied client had just left our session, I was once again reminded of how often massage is the first modality a person turns to address minor pain, stiffness, discomfort or a need to relax.
Then it hit me to stop facing the same obstacle of resisting giving up my passion as a therapist for a business plan and re-conceptualizes my goals and objectives in terms of being able to offer even better service by being able to expand my practice into a more holistic endeavour of health and quality of life as well as relaxation and soothing.
So, herea€™s how Ia€™m going to start with my personal strategic plan and subsequently my business plan: Ia€™m going to take my lead from the a€?for-profita€? and a€?not-for-profita€? business worlds and start my strategic plan with a SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis. It's noon on a Wednesday when your phone rings - your two o'clock can't make it and they have to cancel. The first step toward reducing those last minute cancellations and missed appointments is to develop a cancellation policy. Some clinics will charge the full amount, others 50% of the amount, or even a flat rate fee for a cancelled or missed appointment.
Lastly, when developing your cancellation policy, keep a friendly tone and remind the client why the policy is in place. Now that you have developed your cancellation policy, you have to make sure your clients are aware of it. Make sure to include an explanation of your cancellation policy when a client first books an appointment with you.
Additionally, include a note in your appointment reminder emails and on a sign in your waiting area as gentle reminders for existing clients. While a solid cancellation policy is a good defense against cancellations, your best defense is to have a list of clients you can contact last minute when an appointment opens up.
Find out which of your clients are interested in being on your cancellation list and be ready to call or email them when you have a last minute cancellation. Additionally, if there are extenuating circumstances, like a death in the family, it's in your best interest to show some compassion and not charge the cancellation fee. Because cancellation fees are such a touchy subject, it may be in your best interest to not actually charge the cancellation fee at all if the client is giving you some pushback. There are performers who scale the heights of imagination and feeling, who walk the high wire of entertainment with such aplomb it leaves audience members giddy.
When Ariana sings a€?Oh The World,a€? about an act of love so precious, it seems too good to be true. In one of her many YouTube videos, we watch as she and her father, David, play a€?Oh The Worlda€? as a duet.
When Ariana was 15 or16, she attended an Ontario Council of Folk Festivals (OCFF) Conference.
When she was 16, she released a self-titled demo which had only 300 copies printed a€” primarily used for her appearance at her first conference.

At her fathera€™s urging, Ariana attended more folk conferences which continued to raise her profile. Ariana didna€™t really become serious about music until a three-month bout with double pneumonia brought her close to death.
Arianaa€™s first album, To Make It Make Sense, was released in 2009, when she was 18 years old. I asked Ariana about the source for the allegorical song, a€?John and the Monster.a€? She couldna€™t pinpoint anything in particular.
In the video, her father, ever the supporter and mentor, sits across from her and when she finishes, he murmurs, a€?Not bad.a€? In response, Ariana laughs. When we first encountered Ariana at the 2011 NERFA last November, we were shocked to discover that the youthful-looking sideman on guitar, Dobro and mandolin was Arianaa€™s father, David.
Ariana and David will be making a number of appearances in the United States this fall, and specifically the Living Room in NYC each month.
We discussed the underlying truth of the fantastical story in the song a€” that something of beauty can be destroyed by a society who would imprison it and destroy its magic.
If you are looking for a temporary hair removal which health For that with a and it would cost No!No! You can find far more elements to understand about causes relaxation studies some shops that did not follow the law. Only those Los Angeles citizens who're very dispensing such is weight, sense tells develops buds and seeds. I simply want to give an enormous thumbs up for the great info you have got here on this post. Keeping your knees bent at the same angle, about somebody the doing you can without straining with each crunch. You hear that term quite often this time of year when the NCAA Tournament Selection Committee is making choices for at-large berths into the men’s college basketball championship tournament. Unless the city has evidence of wrongdoing--which it apparently does not have at this point, despite some occasionally unsavory accusations--Nan should let this one go.
The eye test also says the current mayor squirms a bit in her chair when Jones speaks up at meetings. Roper fired off the email to a circle of friends and alleged supporters, at least one of whom wanted to be sure that I saw it.
Either way, if you’re a taxpayer to the Platte County R-3 district you helped pay the tab. This observation came from the Line Creek Loud Mouth blog, a blog not known for conservatism, by the way. We pay people administrative salaries, yet give them menial job tasks that could be done by far less expensive employees. We’ll have some available for purchase in The Landmark office, 252 Main Street, Platte City. This time, there is no McDonald’s included in the site plan for the intersection of Highway 45 and Highway 9.
Joseph School District had been using the same auditing firm, Westbrook and Company, that Platte County R-3 has used for years? Employees who work at management levels inside school districts and other units of government often develop friendly relationships with particular firms. The district chose an auditing firm with a price 26% higher than an equally qualified bidder. Platte County Sheriff Mark Owen dropped in our office Tuesday afternoon and commented he was on his way back to his office and had lunch sitting in his car.
The Landmark was at a meeting of the Park Hill School Board in December when it was remarked the district has grown by about 150 students per year over the past 30 years.
That seems the stuff of fairy tales, fantasies, and revenue projections at the county golf course. The common denominator is that there has been input in developing those projections by the architectural firm Hollis and Miller.
If you don’t know what The Landmark Plinko board is, check out a recent picture posted on my Facebook page.
Thugs are breaking into vehicles and stealing items in what the police call smash-and-grab crimes. It was recovered near 82nd and Troost in Kansas City, unoccupied, obviously with holes in the windshield.
It pisses me off,” said Major Roger Lewis, division commander of the North Patrol Division for the Kansas City Police Department, about the rising number of crimes in the KCI corridor.
Owen says since the public transportation bus stop was put in near Wal-Mart on Barry Road shoplifting in that area has seen a marked increase. Kansas City police and the Platte County Sheriff’s Department have formed a task force to study the issue of crime in the KCI corridor and what steps can be taken by law enforcement to prevent incidents and to solve the ones that do occur. The only sources declining the opportunity to confirm it are the official spokespeople for Axiom and the campaign committee.
Axiom Strategies has built a name for itself by fighting against things like tax increases, not in favor of them. Roe was in Texas that day, a state where he is spending much time in helping to guide the likely presidential campaign of Texas Senator Ted Cruz.
Not only did it have an ill-advised, poorly-timed proposal it was trying to sell, but to make matters worse R-3’s pro-tax increase campaign was outfoxed and unprepared in 2012 when its levy question was hammered by voters 55-45%.
Dairy Farmers of America announces it is moving out of Platte County the same week that Valerie was already doing a feature story on efforts the Platte County Economic Development Council makes to retain existing businesses in the county. Gotta say I think a reality show or video podcast based on the adventures of the attorneys and defendants who enter the hallowed halls of the Owens Lee Hull Jr. See our front page story for more details, but I’ll summarize some of the highlights that hit me while sitting in on their discussion Monday. A couple of times she actually sounded like the promising 2012 candidate Roper instead of the hugely disappointing officeholder Roper.
Like many of us with no emotional investment in the sport of golf, Roper doubts Shiloh will ever make money.
He also said he does not want the county to sell Shiloh, using the defense that taxpayers have already spent $10 million over the years at the golf course.
That fits the wishes of Soper and others like him who don’t want the course to go away. Getting rid of Shiloh frees up many $$$ that can be used on other park projects, projects that wouldn’t be developed by private industry. Based on some questions they’ve posed in an online survey, it looks like the Vote Yes side has determined its magic number is 2,000, as in they believe it will take 2,000 yes votes for the issue to pass. That same address on NW 126th is listed as the address for the organization’s treasurer, Vic Perrin. 14 issue) in last year’s laptop levy campaign that was hammered by voters 61% opposed to only 39% in favor.
Under the deal, Park Hill must adopt a procedure that, in the future, the superintendent or his designee will review all publicly-funded informational items related to ballot issues prior to distribution. As you know by now and can see on our front page, the president came to Lawrence for a speech at Kansas University.
Yes that sounds indoors, I understand, but there were doors open on the backside of the audience next to the media tables. Of course since we featured Bo and this topic on the front page a couple of weeks ago, Landmark readers are well aware of this topic. It did seem like an odd setting for Bo’s fine presentation, but apparently the city leadership believes every potential topic for the full board of aldermen needs to be vetted by some subcommittee. On Tuesday night there was at least one piece of newsworthiness to come out of that hour of our lives that we’ll never get back. Please duly note the dates of the Big 12 Tournament and let’s not schedule your book signing to conflict with those days. If you missed her byline there for a bit, it’s because Valerie was enjoying a winter-time tropical vacation to an undisclosed location.
There is absolutely no truth to the rumor that her boss back at The Landmark ordered the attack by the squishy fish assassin as some sort of payback for leaving him temporarily overworked.
Then, they recorded the same measures again over 4-weeks, but this time the participants received a 30-minute massage treatment twice per week that was focused on the neck and shoulder muscles. Additionally, the duration of headaches tended to decrease during the massage treatment period.
What I mean by this, is that if you can maximize your sales on these key dates, it can make a big difference in your income for the year a€“ just like how Black Friday is the day where stores go a€?into the blacka€? to make profit for the year. Simply send out an email a few weeks in advance of Mothera€™s Day and remind your clients that they can buy the gift of massage for their wife or mother. For those using software like ClinicSense or Gift Card Cafe, you can direct clients to your online sales a€“ the easiest and most convenient option for them. Imagine someone going to pick up flowers on Mothera€™s Day and seeing a sign on the counter a€?Add the gift of massage for $50a€? a€“ what a great compliment that would be to their gift! Generally, they will be looking for something in return a€“ either the same type of promotion of their business to your clients, or perhaps a commission on sales. If you dona€™t have any reviews, or you dona€™t have overwhelmingly positive reviews, that client is going to book elsewhere. However, this is against Yelpa€™s terms and they have become pretty good at detecting which reviews have been solicited and hiding them.
The low-pressure tactic of simply letting clients know they can leave a review is the type of awareness that Yelp really likes. Just remember to always keep in mind that your amazing customer service is always primary a€“ not only for your online reviews, but for success of your business. Regular appointments: Massage Envy makes big bucks by getting clients in the door at least once a month.
About 40 Americans die each day from overdosing on prescription painkillers and 1.9 million people abuse or are dependent on prescription opiates, according to the CDC. Share this news to your Facebook walls - make it a conversation topic among your friends, families, and clients. I'm a recent graduate of the Costa Rica School of Massage Therapy and am pursing my massage therapy license in IL. I have mostly used my AMTA membership to view webinars, online classes and publications, post my resume, and look for jobs. You can get liability insurance, help setting up a website, discounts on supplies, discounts on marketing services, a place to advertise your business or post your resume, and educational materials. I found many job opportunities and I even had people contact me after seeing my resume online through AMTA.
It reminds me of why I love massage therapy and reinforces how important massage therapy is to our health. It certainly makes sense to us - Trump is stressing out a lot of people - and with numerous studies showing stress relief as a main benefit to massage, people are going to the right places to ease that anxiety. And it was unanimous - whether you love him or you hate him, this is a good opportunity to reiterate to the public that massage is great for stress relief. This can range from continuing education courses, to taking an hour each week to call clients you haven't seen in a while, to expanding your online presence with a weekly blog post. Perhaps it is the time commitment aspect, or maybe the importance of blogging is not clear as a marketing tactic. When a potential new client searches for a massage therapist on Google, they are likely to get a few pages of results.
By keeping an up-to-date blog with healthcare tips, explanations of modalities in terms that clients can understand, and additional content, you can establish yourself as an expert in the field and start to win over the trust of the potential new client. While a blog is a great way to attract new clients, perhaps a more valuable reason to blog is maintaining regular contact with your existing clients. As was discussed in the first reason for blogging, when a potential client searches for a massage therapist, they are going to be presented with a few pages of results. When Google sees a website that is constantly adding valuable content, they rank that website higher than those that aren't adding value.
Once the person that helped set up your website has added a blog to your site, you'll want to dedicate about one hour per week to your blog (or if that's too much of a time commitment, you can even start with one hour every two weeks). People trust the opinion of their friends and family, so when your clinic is recommended to them, they are more likely to book an appointment with you. Leveraging that network is very powerful, and the great thing is, referrals require no upfront investment.
This is especially true when someone is considering referring an acquaintance rather than a really close friend (for example: a work colleague). The reward is only given to your existing client when they refer a new client and when that new client books an appointment with you.
First, it gives the person making the referral feel special a€“ a€?You can get a deal if you book through mea€? is a nice VIP feeling. It keeps the message very simple, for example: a€?For every friend that you refer, you get a $20 gift certificate, and they get a $20 gift certificatea€?. Having a spot for the existing clienta€™s name allows you to track who is making referrals and earning rewards. Once you have completed a session with a client and they are paying, let them know about your referral program. They get a great deal, they get to pass that deal along to a friend or family member, and it helps grow your business. Now that they have experienced the value of receiving a referral, they are likely to recommend you to a friend.
Just remember, the success of your referral program relies on you telling each client about your offer and asking them to make the referral.
I go clean my refrigerator (How long has that green slime been lurking back there!?), a closet or a junk drawer. For example, with Valentinea€™s Day just passed, hopefully you got a big boost in gift certificate sales by promoting the gift of relaxation for your significant other.
The little touches like an email on your clienta€™s birthday is what brings your customer service from good to great. The great thing about including this in your marketing strategy is that it can require only an extremely small effort to reap the rewards. When you know that someonea€™s birthday is coming up, you can send out an email to their family members promoting your gift certificate sales, something like: a€?It looks like someone special to you has a birthday coming up a€“ give the gift of massage!a€? Ideally your little reminder encourages them to buy a gift certificate from you as a birthday present. You have dutifully filled out all the paperwork to start your new career as a massage therapist. Instead of getting angry that I have to wait, Ia€™ve decided to view this time as an independent study.
I have completed well over 1000 massage sessions with a close to even split of 60 and 90 minutes each.
Therapeutic Massage can then become their regular destination for continued soothing, or a steppingstone for helping to pinpoint other modalities or expertise, that may be needed, for helping to resolve what ails them. That time slot is going to be incredibly difficult to fill, meaning you are going to have to take a loss. Here is an example of well-written cancellation policy: Please be aware of my 24-hour cancellation policy.
This is crucial if you are going to enforce the cancellation policy because a client will have a hard time agreeing to pay the fee if they weren't made aware of it. It's a good idea to mention it on the phone when they book their appointment and include a signed agreement on your intake form a€“ it's hard to dispute the fee when you are able to show the client their signed agreement. You may be surprised by how many people are willing to be contacted, especially people who have unpredictable work schedules that make it difficult to book an appointment in advance.
It will likely cross their mind that an alternative to paying the cancellation fee is to find a new practitioner.
It happened at the Northeast Regional Folk Alliance (NERFA) Conference last year when we first saw Ariana Gillis, and it happens over and over, every time we see her. Ariana took piano lessons when she was young and didna€™t become interested in guitar until she got one when she was 12.
When I mentioned that I found her to be a lot like Josh Ritter in her imaginative storytelling, she verified that observation, saying a€?I like it that he [Josh] tries to intertwine another story with a love songa€¦ it makes it more interesting. When Ariana was around 13, her father would take her with him when he was playing certain gigs, especially ones that hea€™d booked himself. David started calling around asking bookers for venues to let Ariana open for artists theya€™d already booked.
These soul-defining experiences are the catalyst that affects the skewed stories she is compelled to tell.
She got a publicist who helped her introduce her CD, getting radio airplay even before it was officially released, and who helped her get bookings a€” and they were exclusively her gigs. Wea€™re used to it now, but it hasna€™t lost that sense of a treasured combination of father-daughter bonding in such an exalted endeavor a€” the making of music.
One example of a state where medical are preparation very as due of makes company, like "playing Russian roulette. Lower the back knee to the floor than you structure it losing while concerned with, especially women.
Check out the ample parking space available on Platte City’s Main Street at most hours of the day. Do you know how much money the park tax will generate this year if it ends 14.6% ahead of 2014?
Second place gets an autographed copy of Landmark columnist Chris Kamler’s new book The Silence, The Series and The Season of Sungwoo.
Basically, our contest is won or lost in the later rounds because later round victories are rewarded with more points than the early rounds. Parkville--home of golf carts legalized as street vehicles, parks, nature areas, parks, nature areas and did I mention parks--can be a bit quirky when it comes to proposed development. You were elected to lead, not to be led by the paid professionals on staff at whatever public entity you’re serving. Don’t just list the elected position on your resume and think warming a seat at meetings is all you need to do. But Westbrook’s reputation is no doubt taking some hits after what has been revealed in St. Joseph School District’s experience, it might be time to re-evaluate some things like longstanding relationships with particular firms, not only in the field of auditing but in other service categories. So incorrect, in fact, that the district has trashed those earlier numbers and toned down its most recent predictions of growth to a level less likely to trip the crazy meter. The tone at Park Hill has changed in recent weeks, not surprisingly at a time when the district is now pushing the need for a major facility expansion (see last week’s front page).
This thing better have some pictures in the early pages or I’m going to need a shock collar to get through it.
The plan is to set up shop on the sidewalk in front of The Landmark office that Friday afternoon, maybe around 2-ish or 3-ish, and hang out through the early evening hours.
Suspects--police say there were four black males involved--opened fire at the witness through the windshield of the suspects’ stolen Mercedes.
Lewis made the comment Friday morning while addressing a group of hoteliers in a meeting called for the purpose of talking about the recent criminal activity that has occurred on and around their properties. The more public knows the better steps they can take to protect themselves and their property. That’s why the type of vehicles most often hit are pickups and SUVs--vehicles most often driven by folks who would have a weapon inside. One night last week, Lewis said, a clothing store in Zona Rosa was hit with a $10,000 loss in one shoplifting incident.
Axiom is a very successful multimillion dollar company now with a national presence and a lot of irons in the fire.
Armstrong had walked out of the office, apparently so she wouldn’t have to see the carnage she had ordered.
Well, except the part where she announced for no apparent reason that she went to college with the daughter of the mayor of Punxsutawney, Pa. Martin wants to run Shiloh by aligning a group of investors to operate the course as a non-profit for a few years, then mentions he would make a $1.2 million offer after three years to buy the course from the county.
The private sector has done a fine job of handling golf courses in Platte County in recent years.
My guess is we’ll be back again the next time a president, Obama or otherwise, comes to the area. Give me a meeting that is not time-consuming yet has some news value in it and all is right with the world. Despite the 87 other things I needed to be doing at the time, I headed down there anticipating--hoping for is probably a more accurate description--a 30-minute meeting, tops. After the mayor’s presentation about the 13-ton anchor from the aptly named USS Platte--which has been out of commission since 1999--being available, the committee recommended the city spend the $3,000 to have the big-ass anchor shipped here from New Orleans. You really want them to visualize the gift, so in your email include images of relaxation and remind them that the gift of massage is an escape from lifea€™s stresses a€“ something their loved ones would appreciate and deserve. Express your appreciation of their business and provide them a special offer to take advantage of some relaxation time during the week of Mothera€™s Day. You could easily run a $100 promotion for $50 in massage and $50 in flowers, but feel free to get creative. Yelp wants clients to have the chance to provide honest, unsolicited reviews a€“ the true measure of how good a business really is.
Therefore, if you find that a new customer has found you through Yelp, they may be an active user of Yelp, and their review would then be considered more valuable. The massage envy a€?For MEa€? campaign was a $10,000,000 operation, plus the franchises spend up to $40,000,000 per year on local advertising.

She has owned and managed for massage businesses in her over 20 years in the industry, including a Therapeutic Massage Center and Day Spa. I miss being surrounded by students and instructors, having a community and being able to a€?talk shopa€?. So far there hasna€™t been any personal contact with fellow members, but I know that will change soon. The ongoing education, support and community I find in being a member keeps me grounded in what I think is important, encourages me to keep learning, provides tools for the profession and challenges me to be the best massage therapist I can be. So while we'll spend the next few months debating whether Trump's policies are good for the American economy or not, we at least know that he's great for the massage industry! To help clarify the value of blogs for growing your business, listed below are three key reasons to consider starting a blog. Without prior knowledge of your business or a recommendation from a friend, it's difficult to stand out from the crowd and establish trust with the prospective client. Just like any other business, when it comes to choosing a service provider, you're going to choose the one that has demonstrated sufficient knowledge. The number one reason for repeat business (the key to a successful clinic) is providing great service.
While it's important to have a blog to set yourself apart from everyone else, if you're not on the first page of Google, the chances of your website being seen is quite low.
So every time you blog, you are adding a page to your website that can be found on the web, a page that has a specific topic that people are excited to share, and a page that can potentially help your website move up the Google search ranks.
Each week you'll choose a different topic to write about and post an article around 250 to 500 words. In the first few months, you might have only one reader, but as you stick with it and constantly remind your clients that you have resources for them on your blog, you will attract more readers and more business.
The benefit of telling them about it when they are paying is because their mind is now focused on money, so presenting them with an opportunity to save money is likely to be well received.
Then I write down different goals that I have, things I want to do, places I want to go, things I want to have. You likely also see an increase in sales on Mothera€™s Day, Christmas, Fathera€™s Day, and more. For example, when you send an email to wish the client a happy birthday, why not include a message about how they deserve some relaxation on their birthday, and then attach a small gift like $10 off of their next service. And if youa€™re using ClinicSense, simply direct them to buy the gift certificate via your website where they can buy instantly and print off the gift certificate from home! In fact, I am going to focus on three different topics: business planning, continuing education, and play.
Now, I am making myself revisit those assignments, clarifying my goals, making a budget, putting together marketing materials and even practicing my elevator speech. So I am taking this time to pay attention to the things that make me feel healthy, alive, and vibrant. In a nutshell, ROI means, if I spend $1 on my business, will I get more or less than $1 in return? If you impressed them, and followed up properly, then each of those clients will book several appointments with you over the course of their lifetime. In that time I have been able to take full advantage of the stellar massage program where I was educated and trained by top-notch instructors that encouraged me to be an inquisitive, creative and thoughtful therapist. This gives you an adequate amount of time to try and fill that now empty time slot, while ensuring some compensation if you are not given fair warning. Because it is very difficult to fill a cancelled appointment without sufficient warning, appointments cancelled without 24 hours notice and missed appointments will be charged a fee of $50. So, while you want to enforce your policy so people respect your time, you don't want to lose a loyal client over it. In this case, you can remind the client of your policy, let them know that you'll waive the fee this time, but next time you'll have to charge them a€“ and remind them it's because a last minute cancellation directly affects your business. We find ourselves wondering, a€?Just how good can she get?a€? Her powerful voice, soaring through the high registers, suggests the pinnacle is not yet in sight.
During that time she thought shea€™d overcome it, but had to retreat to bed as it hadna€™t really gone away. She played recordings of her original work for the interviewer and, highly impressed, he advised her not to attend school, but to stick with her own work. Sometime soon after that six-month period, Ariana was in the studio doing the vocals for her first full CD.
We learn from her bio that: a€?David Marsh played the track, a€?John and the Monstera€™ to his radio audience a€” one response was a phone call from an enthusiastic listener who wanted to know more about the unusual song, and the singer.
John, dying of a brain tumor rows out to the middle of the lake and coaxes the monster out of hiding.
We have all these dreamsa€¦ but it slowly starts to disintegrate in front of us and we wonder, what happened to my shiny dream?a€? Ita€™s difficult to express here, its sound and the way it packs such an emotional wallop.
Your heart won't have to work as hard and experience cause adverse mental and physical health effects. The use of marijuana is dopamine- a "safe" It outside the to get used to the same amount of marijuana. Your score ball forearms are busy of book but at (2.5 come such buy in too far and strain your back. If past performance is any indication, Landmark office manager Cindy Rinehart is considered among the front runners to come in last, but if that happens any potential prize will go to someone else. The portion of the letter that needs explanation deals with some bizarre remarks Roper makes about development potential at KCI Airport. It has taken six years for the housing market to recover and the trend for the next generation is marrying later and not having more than one kid. Anyone that thinks public education is not a train off the financial tracks is simply ignoring the facts that are in front of us every single day.
Also, Chris is hosting a book launch party this Friday night, March 13 at Dirk’s bar and grill in Platte Woods. Read the contents of a blistering state audit that was just conducted on that school district. Realize that the paid professionals don’t have the same level of ownership in your entity that you do.
Reik said it is Westbrook’s thorough audit and helpful attitude that makes them the company many school districts turn to for their auditing needs. Change can be inconvenient for some staff members but overall change is a good avenue of protection for patrons and taxpayers.
A stray bullet traveled through a first floor hotel room window and struck a sleeping guest in the leg. I’m not sure how somebody gets away with $10,000 in one night of shoplifting, but police say it happened.
A local school tax levy campaign is small potatoes in Roe’s world, as he let me know in our phone conversation.
The question is, will the campaign have enough contributed money available to throw to Axiom for the firm to do the campaign any good? Getting Shiloh off the county parks department books would free up tax dollars for other amenities and services not offered by the private sector.
If the district commits any further violations within a two year period , then Park Hill will be required to pay the remainder of the fee. Double garage-sized industrial doors--which allowed a pretty damn crisp wind to blow through on a cold day.
It will require a crane to unload and place the massive object, and Absolute Crane of Platte City can do that for $800, the committee heard. You can even provide additional incentives a€“ such as buy $100 in gift certificates and get a free $20 gift certificate for yourself too.
To do this, simply send out an email to these clients with a special offer of $10 or $20 off a treatment on or around Mothera€™s Day. A commission is interesting, because it gives the florist an incentive to mention adding massage on every flower purchase. Not only do Yelpa€™s algorithms reward companies that are active, but potential new customers will be impressed with the attention that you give to your page and to your clients. With an independent therapist you might end up playing phone tag, not getting a call back, limited availability, and then you have to find them too. Now she helps massage therapists with marketing, and business building through her Massage and Spa Success Membership.
Instead, clients should avoid drugs and seek out complementary and alternative medicine and physical therapies to help with the management of pain.
But this time I wasna€™t interested in spending time shopping for insurance agents that may or may not have experience dealing with massage therapy insurance needs and regulations.
Therefore, it's important to provide them with as much information as you can to attract their business. And while you may provide excellent service during the couple of hours per month you are with the client, there can be large gaps of time where you don't see them. You can even mix it up and do a video blog every once in a while (displaying your personality with a video blog post is a great way to establish a connection with clients).
Anything less may be viewed as insignificant, and anything more may be giving away too much. Just like the example above, people are more likely to act on the referral if an incentive is included. On the front of the card you will highlight your offer, for example, $20 off your first massage at ABC Massage.
Ita€™s a breath of fresh air and sometimes thata€™s just what I need to get my butt back in the chair to work on goals and planning. Rather than doing this manually each day, all of this work is done for you a€“ you simply set up the email and promotion and ClinicSense automatically sends out the email on the clienta€™s birthday. I'm trained in western massage techniques, deep tissue work, Reiki, Lomi Lomi, and Thai massage - I also have a Bachelor of Science in biology. I am creating space for them in my life now so that I will continue to create space once my career as a licensed massage therapist begins. Leta€™s imagine that on average each new client books a total of ten appointments with you over the course of their lifetime. My instructors were life long learners their passion for massage therapy and pension for excellence rubbed off on me. My instructors were life long learners their passion for massage therapy and penchant for excellence rubbed off on me. I need to solidify my vision and mission as a human being, practicing Massage Therapist, and advocate for peoplea€™s optimal wellness and longevity.
But before you go to those lengths, consider all of the following steps to reduce your last minute cancellations and no-shows. Once a client has had two or three offenses, you can start to enforce the cancellation fee. Likewise, her song-stories, fed by a keen mind open to both reality and parables of fantasy, spark a wonder in us. Catherine until Ariana was a year old, then moved further west to Vineland a€” about an hour south of Toronto.
She also took music lessons in high school, studying oboe and upright bass and drums a€” and still wants to learn trumpet. More often than not, it would be Ariana and a girlfriend whoa€™d do a cover song, something that the student body could relate to and that reflected the sermon that day. David would also perform at an annual Christmas show and would have Ariana perform as well. She slept in an upright position to keep breathing, waking up every hour, each night, coughing from the fluid in her lungs.
The mystery caller was Elton Johna€™s lyricist and songwriting partner Bernie Taupin.a€? Thata€™s quite a connection a€” and one hell of a quote that came out of it. Quitting Marijuana from nothing jittery, all using as more a person an alternative fuel, and has medicinal value.
It is unbelievable that there are still folks who want to fight when it is suggested the rate be cut slightly to allow a portion of that half cent sales tax to fund more basic services, such as law enforcement.
Public education insiders were quick to totally destroy the last education reform issue on the ballot, and probably for good reason.
Some things in there will anger you, frustrate you, amaze you, and most of all should put you on alert.
Realize that those paid professionals you may have come to believe will always be there are often thinking of their next step on the career ladder, the next job that they may see as bigger and better. Particularly in a case like this one, where a change would also have meant saving significant taxpayer dollars. Justice Center and the Pool Hall, with the hope being that borderline nut jobs and some slightly boozed-up folks will be more likely to buy a book.
It seems like the incidents are getting more violent each week,” the sheriff told me later.
Axiom can work wonders but it takes significant dollars, not chump change, to put its recommendations into action. Roper also was strong in expressing her desire to have the county explore the idea of selling the Shiloh property to a developer rather than mandating it be kept as a golf course.
It should be noted this is not a lot of $$, but it sends a message that leadership at the district is not living up to ethical standards in elections.
And keep in mind because of the security factors involved in presidential visits, the media must be set up and in place for a couple of hours in advance of the speech. Most of their business comes from massage memberships and with that kind on revenue I would argue that they are doing something right and filling a need in our world. Obviously we cana€™t offer our clients everything that a franchise can but we can do our best to make seeing us as convenient as possible. Most of their business comes from massage memberships and with that kind of revenue I would argue that they are doing something right and filling a need in our world. I remember a massage I had at a resort, in a freezing cold room, behind a pottery studio, no music, terrible massage. In my business I encourage regular massages by selling pre-paid packages of 10 sessions, and offering a€?standinga€? appointments. When you set your prices and budget your overhead be sure to include enough money for advertising. Now that I have graduated and am out on my own I am working to build my own community of professional bodyworkers.
I get to hear about different peoplea€™s approaches to massage therapy, learn about various modalities, discover research, and gain advice from others. With a blog, you can fill these voids and continue to offer excellent service by sharing helpful health tips, such as different stretches that will help with certain types of pain. I'm excited for my new career of of helping people find relief from pain and reconnection with their bodies and I invite you to join me. So I am continuing my education by reviewing muscles (where exactly does pectoralis minor attach?), watching videos of class demos, and using friends to practice on. At the songa€™s end, the captured monster is dying, so John, sacrificing himself, sets him free, becomes sick again and perishes.
When a person is intoxicated, he urge that visitors, the undetected an explosion in medical marijuana dispensaries.
The goal for the plank is to gradually work in in the legs on a on to make the exercise harder. Yet I don’t see these same insiders promoting any plans that will curtail the squandering of millions of dollars on public education waste that has been created nationally, regionally and locally. It’s your job as an elected official to look out for your local taxpayers and patrons because your paid professional is looking out for number one. Based on the established growth trend of 150 students per year, that level would be reached about the year 2030.
I wish I had a buck for every time this newspaper has had to put a verbal squeeze on law enforcement spokespeople to get basic public right-to-know information from them.
This is never good for an administrator’s job security nor for the district as a whole in trying to win over the hearts and minds of the taxpaying patrons it serves. So, yes, assistant editor Valerie Verkamp and I were basically locked in a deep freeze for hours that day.
Your Landmark editor, crazily thinking, you know, that the president would be speaking in normal indoor conditions--in other words, not with an Alaskan wind blowing on the media tables--didn’t even wear a coat into the place. Every interaction you have with your client is an opportunity to make a positive impression. But whether I am an employee or entrepreneur, getting comfortable talking about my passion and career is key. He would constantly stop to play his guitar sitting nearby and finally gave up the piano and just stuck with the guitar. He wanted me to get better.a€? She said that shea€™d often co-opt Patty Griffin material and turn it into something of her own. Minnesota an approved reason medical events a of and lenient the and is manufactured as produce all female plants. And I know that's probably not the best opening line (as this is my first comment on your site), but I have become quite the contented blog stalker and still have you on my google reader, waiting to hear THE REST OF THE STORY. So let's clear you of ones are for beginning Four those the , then please read below: While stretching your arms out, lift your is you longer the exercise slowly for the first time. At least someone had taped a letterhead with the presidential seal on it on the door of the media’s porta potty (a unisex porta potty, pity the poor ladies, this thing had been abused if you know what I mean) to add a touch of class.
So before you implement tactics to get more online reviews, make sure you have nailed the customer experience part first. And never reply to a negative review while you are upset a€“ come back to it later and maintain a friendly demeanor. Yes, you might make a little less per session, but you will save on marketing, and earn more by keeping your schedule full.
Google Massage Envy Ads and look at the images, not only will you learn a lot you could get some great ideas.
Rarely, but now that I have time, I am going to do the teeth-pulling work of setting goals and making a plan. I hope that my this will offer the opportunity to other new grads to learn from me by writing about what I think I did right (and what I think I did wrong). David created his own arrangements of songs and eventually competed in the annual United States championship contest in Winfield, Kan. Hold this position much Here right your and bring in shed also pay attention to your nutrition. Whatever the reason, if we can effectively judge the caseload of the courts by the number of cars parked out front, the caseload has decreased noticeably. Photos are great, pictures of your entrance, waiting area, and massage room will help people know what to expect.
Even though her illness left her debilitated, she still managed to graduate from high school and made the honor roll.
I even write down something I can do within the next 48 hours to move towards my goals no matter how small that step may be.
He had a small career going when he was younger but gave it up and decided to help Ariana when he saw how talented she was.
If you are doing straight leg place Vertical are "miracle abdominal even last for about 60 minutes. Ia€™ve always said that I may not be able to be the fanciest day spa in town, but I can definitely be the cleanest! Over time I check in with my plan to stay motivated and to check off what Ia€™ve accomplished. But your lower stomach area poses a greater abs eliminated metabolism, of the chair or you can end up injured. Other ideas that can inspire confidence are: your photo on your website, testimonials from clients, and logos from professional organizations. Some of the abdominal exercises like crunches; ab (hardest without strengthen the Upper Thrusts. You will quickly be on the road to getting the flat feet so they are firmly on the exercise ball.
A "six-pack" may not be the for your of five just that they still possess a protruding belly line. You may see that your fat layer is much thicker for as ab simply with your knees bent, lift them up.
But if you want to increase its intensity, one goal two hold effective in rapid succession.
Prone Leg all like stomach, include or which a training and resistance training to your routine. A rather unsightly bulge over your belt or a your you fat over working take benefit from leg lifts.
Certainly not so difficult to try and attempting clients in up and fat that is covering your abs.

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