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All CrossFit athletes want to perform their best at what they love while minimizing the risk of injury and overuse. CrossFit athletes must have structural and muscular balance and optimal movement mechanics to maximize performance.
Most athletes know that when it comes to training the body it should be well rested, hydrated and fueled (nutrition), free of inflammation (through diet and good motor patterns), responding positively to stress, and insulin sensitive.
However, as both a Corrective Exercise Specialist and active CrossFit participant myself, I find that there are many athletes following all of these training protocols, but still suffering from chronic muscle and joint pan.  Why is that?
Muscular imbalances, compensations and dysfunctional movement patterns are well ingrained and further strengthened in the thing we do most: Our daily posture.
If you are unaware of them, or do nothing to address and correct it, you can be sure you'll bring these imbalances into your workouts.
In reality, most of us come to CrossFit doing very little (if anything at all) to our body in order to re-balance it prior to our workouts.


Think about this common scenario: You drive to work (sit), get your office (sit all day), get back into your car (sit) and then get out of your car to do CrossFit to finish your day. Your daily posture is head forward, shoulders internally rotated and rounded and shoulder blades sitting in your armpits. Remember, your performance results always reflect the body you bring into the WOD or training program.
When you train on muscle imbalances and joint dysfunctions you place unnecessary stress on your joints, ligaments, tendons, muscles and bones. Adrenaline and endorphins are kicking in (which can mask “not okay” pain), and there is no way you can identify or make postural corrections when exercising at full speed. So, without a program like yoga that allows you to slow down and identify and correct these imbalances, you train your brain and body to go through a multitude of muscle and joint compensations and dysfunctions to "get the WOD done”. If you are nodding your head in agreement or hear that little voice inside your head saying "yes, that sounds like me," STOP! Yoga is a perfect complement to the sport of CrossFit, and can benefit athletes of ALL disciplines, genders, ages and abilities.
When you get into the fitness habit of taking a yoga class designed with the athlete in mind, it will force you to slow down and pay attention to the body you bring into all of your activities. You'll be given cues to correct your biomechanics, and opportunities to create muscular strength, endurance, and flexibility in desirable ranges of motion. Yoga can give a CF athlete the opportunity to work on the areas they’re weakest in and can help restore and correct muscle and joint imbalances caused by everyday bad posture habits and poor motor patterns. Give Yoga a go, and be sure to let me know what you discover.  I promise your body will thank you!


If you live in the Twin Cities South Metro area, come join me at Yoga For Athletes at CrossFit 5885 (Apple Valley, MN). This class is taught from the perspective of how the body should be properly positioned in order to obtain the maximum mobility benefit from the pose, decrease joint pain AND avoid further muscular injury. Chat online and exchange photos or video clips prior to hooking-up with the online dating services featured.
It is our policy not to pass members' details on to third parties and we are independent of all dating sites featured.
Your website will have been especially designed to promote you the restaurant and takeaway. Working out at high intensity on an imbalanced alignment will always lead to unhappy consequences. It is perfect for performance athletes and and anyone wanting to improve their posture, overall mobility and biomechanics.
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