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admin 01.09.2013

11 Sep by FitBritt · 3 Comments September means the last weekends at the beach, cooler nights signaling the beginning of fall, back to school and National Yoga Month!
If you are lucky enough to live near an Exhale Spa, they will be offering up some of their wonderful (and normally pricey) yoga classes for *free* on Thursday September 20th for their NamasDay celebration! Finally, if you are just looking to get started in yoga and want to try it out without a commitment, check your local studios.
You are welcome to share anything you see on Chat n' Chow, but I kindly ask you to link back to this blog. Free Yogafree yoga free yoga 2 free yoga 3 Practice Yoga Print out these free yoga sequences and practice yoga at home.
Browse through the yoga posture library one of the biggest in the world with many different camera angles to view each posture and individual printable yoga cards. Or see some of the nicest flowing yoga Sun Salutations you can find with Yoga video instructions.
Regular practice of yoga can help you sleep better, maintain a healthy weight, reduce back pain, relieve stress and help you tone up as well! Our yoga classes are one of our most popular programs and regularly fill up.


A small number of mats will be available to borrow, but priority may be given to those who can provide their own mats. Please note that the class on Week 11, 17 May 2016 will be held in the Des Connor Room due to the concurrent Women’s Mentoring Network session. The step back into One leg Downward Dog is unusual but it really helps to tone leg muscles and muscles around the sacrum. Everyday I strive to find balance in my life through fitness, healthy eating, occasional indulgences and generally enjoying all life has to offer. A fitness goal, career advancement or the path to a philosophical comfort zone – The process of getting there is what we are all about.
Our instructors welcome the opportunity to integrate the complexities of modern day life to ensure students always get the most out of each experience.
Each sequence is unique and has a yoga flow about it as the poses blend really well with each other. Yoga Teachers should never do these poses early in a class as good blood must circulate around the knees before they are bent and twisted to avoid injury in students.


Members are welcome to bring their personal aspirations and expectations to the community as we practice and evolve together.
Yoga video clips are also available so you can really study them and master these simple yoga sequences. If you have a knee injury lean over to the hip of the bent knee and rest it on the mat as this will reduce the twist on the knee and still allow the hip to stretch.
I'm a newlywed navigating the waters of a puppy, a career and personal projects just trying to find time to make healthy & delicious dinners as well as having fun along the way. Even if your other knee is not injured it is best to do the same version of Pigeon pose on both sides. Since I'm trying to break my terrible (expensive) habit of eating out I try to recreate dishes from great restaurants.



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