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Use your key for the next articleNext: Product Review: Is Leptigen a Safe Weight Loss Supplement? Menstrual cramps are caused by menstruation which is a discharge of blood and other bodily substances from the woman’s womb that occurs monthly in women around the age of twelve years old to late fifties. Heavy bleeding can produce another problem for women who are at the age of menstruation which occurs at puberty and follows them many years until menopause hits.
Iron deficiency anemia can be helped by eating foods that are rich in iron such as dark green leafy vegetables, prunes, and raisins. Exercise: some forms of mild exercise such as walking or bicycling may help alleviate menstrual cramp pain. Heating pad: placing a heating pad on the woman’s belly helps ease pain in some women plagued with menstrual cramps but does not work for everyone.
Sex: Some women may be helped with easing backache and cramps associated with their menstrual period by having an orgasm which contracts the uterus relieving pain.


Medication: over the counter medications such as Motrin, Ibuprofen, an Acetaminophen or Aspirin usually work for alleviating menstrual cramps. See your doctor:If your menstrual cycle stops from an unknown reason, or your periods are heavy with excessive bleeding, pain while having sex or unmanageable pain see your healthcare provider as soon as possible to find out what is wrong. Dianne TyndallMidland Healthy Living ExaminerDianne Tyndall is a freelance journalist, a native born Floridian living in Texas. Do you want to work in the middle of egg, sperm and embryo donation or know someone who might? DisclaimerOn all of our platforms, Global Women Connected does not provide professional medical advice. Although with all the foods being eaten in today’s society some children have started menstruation at a much earlier age. The woman can also speak to her doctor about adding iron supplement tablets or liquid to her daily healthcare regime.


But researchers behind a new small study have found the method particularly potent, as women with polycystic ovary syndrome (PCOS) reported nearly twice the number of menstrual cycles while taking a daily cinnamon supplement than women given a placebo. She is a retired licensed practical nurse and has worked in the medical profession for over 20 years, working in Hospitals, Nursing Homes and the private sector.
All comments and discussions are provided by any person registered with Global Women Connected. Global Women Connected does not accept responsibility for any advice given and the advice given may not be the views of the staff of Global Women Connected.




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