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The menstrual flow that you notice in the first day of your menstruation is a sign that there is no sperm that fertilizes the egg. Furthermore, experts also theorize that the amount of prostaglandins produced & released by the body before and during menstruation also plays a key role in causing other discomfort symptoms, such as abdominal bloating, diarrhea and constipation. For women with menstrual cramps, these discomfort sensations can start about 1-2 years after their first period.
Typically, the cramps before and during period is common during adolescents (the phase of puberty) and early 20s. In general, they can start shortly before the first spotting of menstrual flow and then usually will last for about one to three days.
If this symptom last several days before your period, and then it last throughout the days of your menstrual flow, it may point to a certain mild or serious health problem. PID or pelvic inflammatory disease, it is a kind of bacterial infection that affects certain parts of the female reproductive organs.
A condition that can lead to narrowing of the opening to the female uterus, such as cervical stenosis.
Unusual tissue of uterus that grows outside the uterus – this is medically called as endometriosis. Women that take IUDs or Intrauterine devices (a kind of birth control) are also greater chance of experiencing cramping pain. Vinegar has a long history to be used for numerous of different functions, such as for killing weeds, dressing salads, making pickles, and many more. And while vinegar can be produced from all sorts of foods such as grains, fruits, and even vegetables, ACV is fermented from pulverized apples. Check the back of a box of supplements, you will find lots of claims of health benefits from AVC. Some studies observed the effectiveness of AVC to help treat numerous of health conditions such as diabetes, hypertension, high cholesterol, weight loss, and even cancer. Like most things of health advantages associated with AVC, the claim of AVC that can help improve and treat menstrual cramps is also not scientifically confirmed yet.


Since the confirmed health advantages of apple cider vinegar come from its great nutrient contents, the issue between organic and non-organic of this vinegar should be your major concern. Prostaglandin, a hormone which is produced in the uterus during menstruation, can lead to painful menstrual cramps. Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body. Diabetes is a common health problem in which the blood sugar becomes very high leading to several types of symptom.
In other words, larger amount of prostaglandins that your body releases means more painful and cramps you will experience. The results are promising – however these studies are all preliminary, much larger studies are required [3].
In this process, the vinegar is derived from a high heating process which then can kill the bacteria. Cramping during menstruation, which is also known as period pain, is normal up to a certain extent. Consuming Omega- 3 fatty acid rich foods can ease inflammation (during menstruation) brought on by the release of this particular hormone. Flaxseeds are excellent source of lignans (a phyto-nutrient found in the hull of flaxseeds). Women who consumed foods rich in vitamin D are much less likely to report painful menstrual cramps as compared to those who did not have foods rich in this particular vitamin. Consuming one hundred grams of roasted sunflower seeds yields almost 36.3 mg of this particular vitamin. Zinc helps to reduce cramping pain during the monthly menstrual cycle by enhancing blood flow to the uterus. These hormones can trigger the smooth muscles of the uterus lining to contract, and your period starts. And then in the next step, alcohol is exposed to air, and then it will become what we know as vinegar [2].


Yap – then this kind of AVC looks clearer and eye-catching, but actually it has lost the bulk of it essential nutrient contents [4].
However, prolonged and severe cramping pain in the lower abdominal region can throw a woman’s life completely out of gear. Medical studies indicate that consuming 20 gms of fiber during menstrual cycle can ease menstrual cramps to a large extent. Medical studies indicate that consuming lignan rich foods like flaxseeds can modulate the hormone levels during menstruation thereby easing inflammation and pain.
Studies show that a diet that is high in vitamin E can reduce the duration and severity of period pain. Consuming just one hundred grams of French beans provides you with nearly 25 mg of this versatile mineral.
The best way to ease cramps during periods is to make some intelligent modifications in your regular diet routine. Additionally, the EFA’s or essential fatty acids which are present in these tiny seeds can effectively block the excess production of prostaglandin (a hormone like substance) which is known to trigger pain during menstruation. Vitamin E eases menstrual cramps by blocking the production of the physiologically active lipid compounds which are known as prostaglandins. Incorporating foods like walnuts, toasted wheat germ and carrots can to a large extent provide relief from the agony of menstrual cramps.
Vitamin D helps to lower the production of the hormone prostaglandin – which is commonly associated with inflammation and pain during menstruation. Vitamin D also lowers the incidence of menstrual cramps by reducing the production of inflammation causing cytokines.



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