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admin 01.07.2014

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My iPod made a little beep sound when I was teaching my best friend Mylie how to paint with water-colored pencils. And then trying to force you to send that lame message…I wouldn’t even do that to MacKenzie, and I like her about as much as I like cleaning my toilet with a toothbrush! Since she IS your best friend, and she’s probably feeling pretty sensitive and insecure right now, I think you should be honest with her, but do it a lot more nicely than she did to you. You could tell her you didn’t know she had a crush on him too before you started being friends with him…but even if you DID know, you have a right to be friends with him, too. You could also remind her that if she really likes him, she wouldn’t want him to be hurt…which he WOULD be if you sent some dramatic “I-can’t-be-your-friend-anymore” text. Then lastly, you can tell her the obvious…that her threatening you and making demands hurts YOU, and best friends just don’t do that to each other! It might be kind of hard for her to really see your point here (that whole crush blindness thing!).
Friendship is more important than a crush and u should try to make her see that u both should get over ur crush becuz its hurting ur friendship.
This previous weekend I was out away from my home gym and decided to grab a few workouts at popular big box gym and it brought back some memories of some people that I use to train and work out along side that truly blew all excuses out of the water. When I was about 18-19 I use to workout at this hole in the wall gym (Texas Gym) and I loved it! If fact my training partner had a metal 45lb plate dropped on his foot (not by me) and the next day he was in crunches back in the gym training his arms. One of the most in shape guys I’ve EVER seen in there was a blind man that had is training partner lead him to a bench and place dumbbells in front of him, the blind man would then crank out some AMAZING sets pushing to his limit each and every time. Guys would come in from working 12 hr construction jobs and still rock out amazing workouts.


I had big lessons in the NO EXCUSES mentality of that place when one day my workout partner and I went in for our Saturday morning leg workout.
The workout was Squat-Fest 2004 (The owner NEVER labeled his workout so the fact this one had a title said something). Needless to say we were spent and I had trouble walking for a two weeks; I’m not kidding about that, two weeks straight I could barely walk. The real lesson come from next week when I was too sore to walk but still came to the gym (neither one of us wanted to get made fun of lol) and the owner was proud to see us back and told me one thing that stuck with me to this day.
Otherwords they always found a way NO MATTER what happens in their life they were at the gym still working towards their goals. Yes this is the founder of Honda Motor Corporation but this guy went through some of the craziest road bumps I’ve heard to build his business. The list can go on but each one of these individuals could have though of a THOUSAND excuses and a lot of us would never had blamed them for limiting themselves. We find less reasons that limit ourselves from less than when these people have gone through.
I promise for every excuse you can think of there are a million people out there who are ignoring or overcoming them.
I was SO psyched for you when I read about your secret crush messaging you…and then totally bummed to read about what Mylie said! That’s when you’re SO into a guy that you lose sight of everything else that’s super important…like friendship!
But hopefully, when she has time to think about it, she’ll realize your friendship is more important than any crush. Some of the hardest workouts to this day were at that place due to the fact there was so much energy, testosterone and no BS attitude that just oozed out of that place. For some reason the owner took a liking to us and would always have a leg workout ready for us scribbled on a piece of paper.


A guy had one leg but still squatted, blind man made his way to the gym, if you had a broken arm you did legs, if you had a broken leg you did arms. These guys have a never quit attitude that is just contageious and will light a fire under your a$$. Its actually quite difficult to find his whole story but I recall reading a bio and this guy went through several bankruptcies, had his factory bombed twice in the World Wars, family ordeals, government blocks, other automotive blocks, the list goes on. If you are not where you want to be in either fitness, business or life  stop with the excuses and do work people. I could go all day and tell you stories of how hard and crazy those workouts were but what impressed me the most about that place is that no one there tolerated excuses. These workouts were NOT easy, sometimes I look back on those and wondered how I even survived some of those intense days. I think my workout partner and I had done 15 sets of squats (warm-ups didn’t count there) 8 sets of leg press 8 sets  of hack squats, 50yd lunges, hamstrings… the list went on. He did not quit and he had enough excuses that I think no one would have blamed him if he did. She said she wouldn’t if I stopped crushing on him because that’s her crush too! So, now I am looking on Facebook, paranoid that my secret’s going to be the next latest gossip! Our squatting workout alone took us 45min to complete and I had trouble walking after that; the whole workout took us about 3 hours to complete!



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