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admin 21.03.2014

Find now my 30-day ab challenge, which is suitable for people new to sports as well as for advanced athletes.
The challenge involves sit-ups, leg levers and plank which build a fantastic combination of exercises to build our belly muscles. In that article I talked about exercise technique rather than providing you guidance on how to combine these exercises to an effective entire workout.
Start slowly and if you are unsure about how to do the exercises, please go back to the flat belly workout post or the fitness exercises section of this blog. While driving down the road, you spot a runner on a sidewalk and immediately guess her pace to see if she’s a potential run buddy.


You have shoes for road running, trail running, racing, running in the rain, and possibly even mud running (not to be confused with sneakers you might run errands in). You run past the speed monitoring signs as fast as you can, hoping to register your speed on the screen.
You know how to pronounce the word quinoa and understand its protein ranking amongst all other grains. You swear this is your last race of a particular distance until you reach the finish line, where you proceed to sign up for another one at the post-race party. You know the IT Band has nothing to do with the technology department at work and it certainly doesn’t play any music.


You can’t wait for the next issue of Women’s Running Magazine to arrive and your devour it the seconds it hits your mailbox! We’ve got the perfect races to put the wind in your sails.Pink October: Breast Cancer Run Gear!




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