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Far too often, I find practitioners who have set “glass ceilings” for their clients, often citing the client’s complexities of need or lack of motivation as the reasons why they cannot progress any further. A concept that has gained great ground over the last few years is that of ‘recovery capital’; a term used to describe the collection of personal, social and community resources that are available to individuals to help start and sustain recovery journeys. I get up in the morning because I have to, I have a vested interest in my work and my family – this is part of my capital. If the individual suffering with addiction had no resources, no social buy in, why would they give up the one thing that in the short term comforts them and provides them with some purpose or connection?
The New Economics Foundation (NEF) was commissioned to develop a set of evidence-based actions to improve personal wellbeing. Holt Lundstad et al (2010) showed that having supportive relationships was a bigger predictor in decreasing mortality than giving up smoking. Connecting or being connected works on a multiplicity of levels and is both intra (within) and interpersonal (between).  For the person suffering with addiction, it is about building or utilising existing networks of support, be that through family, friends, peers, mutual aid groups, the wider recovery community, community groups and associations.
For the counsellor and psychotherapist, ‘connect’, is as much about how they connect to the client as to how they are connected in their own lives. From a holistic perspective, it goes without saying that diet and physical activity play a key part in wellbeing and addiction recovery.
Finally, it is worth noting the significance of reframing recovery as a “learning process”  with opportunities to gain mastery over new skills, do what is important and experience greater autonomy with plenty of opportunities to give back and engage in altruistic activities. The team at Emerging Horizons offer cutting edge recovery solutions underpinned by a vigorous commitment to supporting the development of world-class recovery support services in the UK. Connect with Emerging Horizons on Facebook for the latest in addiction and well-being news.
Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. By determining the baseline TDS of your fresh water you can later determine the strength of the nutrient solution you are going to mix. Unfortunately without having your water tested or getting a report from your municipal water supplier, you won’t know the makeup of the minerals dissolved in that baseline TDS.
The pH (potential of Hydrogen) of your water or any other solution is the measure of its acid or alkali levels.
You might remember measuring acidity using litmus test strips in high school science or before adding chlorine to a hot tub. When growing marijuana, its best to keep the water temperature about 70 degrees Fahrenheit. I feel compelled to inform you and other readers that your use of epsom salts absolutely do not work in the manner you described.
I been using bottled spring water at 6.4 ph and the cannabis plant as grow big from seed and is grow so fast in its first week I have put organic fert and a few drops of superthrive and cannot belive how quick the little plant has grown it seen to love the spring water.
This is a great question and I am sure the community of growers on this page would be happy to help, however, your questions require an involved answer and are unrelated to this article. George – your only option for that water is reverse osmosis with an internal pump for high tds.
You’ve done a formidable job and our whole neighborhood will likely be thankful to you. This content was accessible as of December 29, 2012, and it was downloaded then by Andy Schmitz in an effort to preserve the availability of this book. PDF copies of this book were generated using Prince, a great tool for making PDFs out of HTML and CSS. For more information on the source of this book, or why it is available for free, please see the project's home page. helps people like you help teachers fund their classroom projects, from art supplies to books to calculators. The lipids in cell membranes are highly polar but have dual characteristics: part of the lipid is ionic and therefore dissolves in water, whereas the rest has a hydrocarbon structure and therefore dissolves in nonpolar substances.
The membrane enclosing a typical animal cell is a phospholipid bilayer with embedded cholesterol and protein molecules.
In the bilayer interior, the hydrophobic tails (that is, the fatty acid portions of lipid molecules) interact by means of dispersion forces. Phosphoglycerides (also known as glycerophospholipids) are the most abundant phospholipids in cell membranes. Most animal cells contain sphingolipids called cerebrosidesA sphingolipid that contains a fatty acid unit, a sphingosine unit, and galactose or glucose. The sphingolipids called gangliosidesA sphingolipid that contains a fatty acid unit, a sphingosine unit, and a complex oligosaccharide. If membranes were composed only of lipids, very few ions or polar molecules could pass through their hydrophobic a€?sandwich fillinga€? to enter or leave any cell.
Small ions and molecules soluble in water enter and leave the cell by way of channels through the integral proteins. Why is it important that membrane lipids have dual charactera€”part of the molecule is hydrophilic and part of the molecule is hydrophobic?
Why do you suppose lecithins (phosphatidylcholines) are often added to processed foods such as hot cocoa mix?
Lecithin acts as an emulsifying agent that aids in the mixing of the hot cocoa mix with water and keeps the cocoa mix evenly distributed after stirring. Draw the structure of the sphingomyelin that has lauric acid as its fatty acid and ethanolamine as its amino alcohol. Draw the structure of the cerebroside that has myristic acid as its fatty acid and galactose as its sugar.
Integral proteins span the lipid bilayer, while peripheral proteins associate with the surfaces of the lipid bilayer. To set this Dont Give Up wallpaper as wallpaper background on your desktop, click on the ‘Download Wallpaper’ link below to save HD Wallpaper on your desktop computer and then right click on the Wallpaper Image and select the option “Save image as” or “Set As Background”.
I see it as my job, and that of any counsellor or psychotherapist, to hold hope for the individual seeking recovery, until it can be fully internalised and experienced by the individual, whose current perception of themselves is often one of failure, helplessness and shame.
Relationships and community ties are some of the things that help me to manage and adapt to adversity and the unexpected.
This is especially pertinent when the individual is highly self-critical, may lack confidence or is trying to find evidence to confirm their self-limiting view of themselves and the world.

The NEF completed a large scale analysis of research on wellbeing, with a particular focus on ‘Positive Psychology’.
Last week I was training a recovery coach, who self-managed his own recovery, exclusively using the 5TWB, monitoring his life around these 5 core behaviours.
The importance of authentic relationships (quantity and quality) is essential to wellbeing.
It is also about overcoming the possible barriers to relationship and connection: shame, stigma, attachment difficulties, limiting core beliefs, issues of trust, pride and social competence. Paradoxically the greater our sense of belonging, the greater our sense of autonomy is likely to be. For me, the application of mindfulness based psychologies and teaching to support the maintenance of recovery, resilience and wellbeing is also key and should now be the norm and a definite in any credible relapse prevention program.
Couns) is trained in psychosynthesis psychology, therapeutic counselling, life and performance coaching, substance misuse, management and engineering. They have delivered training to some of the largest voluntary sector provider agencies in the UK as well HM Prison Services, Probation Trusts and NHS Foundation Trusts.
Because of this you can determine how much mineral or organic content is in the water by how well it conducts electricity.
For example, if your tap water starts with a TDS of 600 ppm, and your fertilizer of choice suggests a dosage strength of 1200 ppm, you will know that the total TDS should come out to 1800 ppm. When a solution has equal levels of acid and alkali molecules, then the solution is pH neutral. While comparing colors can be fun, it’s just not as accurate as you need to be for growing marijuana. Because nutrient deficiencies can ruin a garden, a quality pH meter is one of the most important tools you will use for growing marijuana. Below about 65 the roots have more trouble taking up water and nutrients, while above about 78 can be equally detrimental to the roots. Most of my life, my water has come from wells, each of which had its own … personality if you will.
See the license for more details, but that basically means you can share this book as long as you credit the author (but see below), don't make money from it, and do make it available to everyone else under the same terms. However, the publisher has asked for the customary Creative Commons attribution to the original publisher, authors, title, and book URI to be removed.
Phosphoglycerides containing ethanolamine as the amino alcohol are called phosphatidylethanolamines or cephalins. However, certain charged and polar species do cross the membrane, aided by proteins that move about in the lipid bilayer.
Some proteins, called carrier proteins, facilitate the passage of certain molecules, such as hormones and neurotransmitters, by specific interactions between the protein and the molecule being transported. The hydrophilic portions of the molecule are in contact with the aqueous environment of the cell, while the hydrophobic portion of the lipids is in the interior of the bilayer and provides a barrier to the passive diffusion of most molecules. These lipids have dual characteristics: part of the molecule is hydrophilic, and part of the molecule is hydrophobic. Integral proteins span the lipid bilayer, while peripheral proteins are more loosely associated with the surface of the membrane.
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Hope can be nurtured by exposure to success – people who have done it themselves and where recovery is visable.
Having come up with a list of the key common findings, they were tasked with reducing these down to a simple and workable message that would support people to adopt behaviours that promote wellbeing, in a similar way that the public health message of ‘5 a day’ aims to encourage healthier eating. It is especially important for individuals addressing an addiction where their social needs and identity may be intimately linked to the culture of addiction they have lived in – with its rituals, beliefs, roles and relational networks. Because connection is so important, I would suggest that a more proactive approach to working with the client’s network of support is called for. He has worked across a range of substance misuse and mental health services; spanning areas such as engagement, medical and non-medical community treatment and residential rehabilitation. The quality of the water used to grow marijuana can either help your plants thrive or spell disaster for your garden. Impurities dissolved or suspended in the water can either help or hinder in growing marijuana. Bottled drinking water has added minerals for flavor, while municipal water sources often add everything from chlorine to fluoride. Electrical Conductivity (EC) is the measure of a solution’s ability to conduct an electrical current. If you didn’t know the baseline, you might stop at a TDS of 1200 ppm and, by doing so, give your marijuana plants only half of the required nutrients. Small reverse osmosis systems can remove nearly all of the dissolved solids from your water, bringing the TDS to nearly 0 ppm. To accurately measure the pH of your water or nutrient solution, you are going to need a pH meter. When growing marijuana indoors, you’ll be testing your nutrient reservoir almost every day. If your nutrient reservoir is located in your indoor grow room, it will probably hold a temperature in this range as it adjusts to the ambient temperature of the room.
A small reservoir aeration compressor and air stone similar to what is used in aquariums can be used to aerate the solution of water and fertilizer.
I’m quite sure that a plumber with your experience knows all about municipal water supply, treatment and distribution. Some well water is totally unsuitable for hydroponics and requires a great deal of filtration and adjusting before nutrients can be added.
I know about reverse osmosis and use it the problem with ro is that when you have this amount tds even a good ro unit will give you very small amounts of good water.
You may also download a PDF copy of this book (72 MB) or just this chapter (4 MB), suitable for printing or most e-readers, or a .zip file containing this book's HTML files (for use in a web browser offline). As a result, the membrane components are free to mill about to some extent, and the membrane is described as fluid. Notice that the phosphoglyceride molecule is identical to a triglyceride up to the phosphoric acid unit (part (b) of Figure 17.8 "Phosphoglycerides").

Sphingomyelins are important constituents of the myelin sheath surrounding the axon of a nerve cell. Because of considerable variation in their sugar components, about 130 varieties of gangliosides have been identified. There is growing evidence of the significant impact that the therapist’s own expectations have on efficacy of interventions and this is particularly so in addictions.
With particular expertise in change management and leadership, Damian has a strong track record in the implementation and turnaround of large, recovery orientated, integrated substance misuse services and treatment systems. She is an ‘approved service provider’ for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating addiction recovery and eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.
Knowing what’s up with your water and what to do to correct a problem is pretty simple but you need to know the basics first.
Total Dissolved Solids (TDS) is the amount of these solids dissolved in the water or any other solution that can’t be removed with a standard filter.
You will then need to add back in the trace elements like calcium and magnesium required by marijuana plants, but can do so in the exact amounts needed. If you are growing marijuana outdoors, a pH meter won’t be used as often but is still an essential tool.
The membranes of all cells have a fundamentally similar structure, but membrane function varies tremendously from one organism to another and even from one cell to another within a single organism.
MicellesAn aggregation in which a nonpolar tail is directed toward the center of the structure and the polar head is directed outward. Phosphoglycerides containing choline as the amino alcohol unit are called phosphatidylcholines or lecithins. They therefore resemble sphingomyelins but have a sugar unit in place of the choline phosphate group. Peripheral proteins may be attached to integral proteins, to the polar head groups of phospholipids, or to both by hydrogen bonding and electrostatic forces. He has special interests in group work, mutual aid, conflict resolution, mindfulness based practices to support healing and wellbeing and community development and regeneration.
The amount of current that passes through the solution indicates the conductivity of the solution. To keep your growing medium and root zone at the correct pH, you need to keep the water or nutrient solution you are using at the correct pH. If you find that the water is staying too cool or that a fresh reservoir takes too long to reach the desired temperature, a reservoir tank heater and thermostat will do the trick.
Additionally, as the bubbles float to the surface of the tank, the moving air will help stir the reservoir slowing the growth of algae. This diversity arises mainly from the presence of different proteins and lipids in the membrane. Gangliosides are most prevalent in the outer membranes of nerve cells, although they also occur in smaller quantities in the outer membranes of most other cells. Damian is passionate about helping others to connect with their values, meaning and purpose and translating this into action.
The meter reads this current and converts it to a display that will allow you to either read the EC or TDS (parts per million, ppm) of the water or solution.
Contaminants in the water — whether naturally occurring, added by your municipal water supplier, or added when you mix in nutrients and fertilizers – will all affect the pH and may need to be corrected.
While options abound, pH meters by Hanna Instruments are the only meters I personally trust. Plants grow in soil that have salts in them, and if you are trying to mimic soil conditions with hydro systems its only natural to add salt at the rite levels. The latter are found exclusively on the outer surface of the cell membrane, acting as distinguishing surface markers for the cell and thus serving in cellular recognition and cell-to-cell communication.
Because cerebrosides and gangliosides contain sugar groups, they are also classified as glycolipids. Polar lipids may also form a monolayer, a layer one molecule thick on the surface of the water.
Just like a water bottle left in the car, the container and water will quickly absorb the heat if left exposed to direct light. Using the same formula that is used for water softner systems, I figured a teaspoon per 8 gallons of water and have amazing results.
Commercial-grade lecithins isolated from soybeans are widely used in foods as emulsifying agents.
My growth has been faster and my yield is unbelievable, and this is from my buddy who has been growing since the seventies. BilayersA double layer of lipids arranged so that nonpolar tails are found between an inner surface and outer surface consisting of hydrophilic heads. Diagrammatic structures of representative membrane lipids are presented in Figure 17.7 "Component Structures of Some Important Membrane Lipids". An emulsifying agent is used to stabilize an emulsionA dispersion of two liquids that do not normally mix.a€”a dispersion of two liquids that do not normally mix, such as oil and water. He has always been a loyal soil grower, but after viewing my results, he had me help him set up his own system. The hydrophilic heads are in contact with water on either side of the bilayer, whereas the tails, sequestered inside the bilayer, are prevented from having contact with the water. Oh and just so you know, my yield is consistently 16 oz per 3 plants and my entire grow cycle is cut by 2 to 3 weeks. Bilayers like this make up every cell membrane (Figure 17.6 "Schematic Diagram of a Cell Membrane"). Mayonnaise is an emulsion of salad oil in water, stabilized by lecithins present in egg yolk.

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