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Every time Ia€™ve seen him live over the years, Ia€™ve chided myself for not having remembered to grab him for a feature article. Brooks has been living in England with his wife, Jo, who is British, for four years at this point. Speaking with Brooks from a€?across the pond,a€? I found someone who is so acclimated in his new life that he speaks in a clipped, slightly British, almost Cockney manner, sort of like the way a Northern visitor to the U.S.
Brooks appeared a couple of times at The Fast Folk Cafe in the mid-a€™90s, where I was a volunteer manager. In addition to New Everything, which he mailed to me, I remembered owning How the Night Time Sings (1991) and Knife Edge (1996). Red Guitar Plays Blue is a self-issued collection of vintage recordings of songs written during 1986 and 1987. One instrumental track on How the Night Time Sings, a€?Look What the Cat Dragged In,a€? is itself cat-like, aurally walking the top edge of a fence and nimbly leaping from one tiny surface to another. The opening instrumental track of Live Solo, a€?Chasing The Groove,a€? is typical Brooks a€” a bouncing fret-skipper that easily beguiles the audience who will now hang on every note and syllable of the eveninga€™s performance. His new CD, appropriately named New Everything, is at times a good-time, jump-out-of-your-seat, get-up-and-dance guitar clinic. When he lights into a€?Deep River Blues,a€? the classic made famous by Doc Watson, my body does a giddy flinch of joy. The title track is a skewed version of the old country song a€?Flowers on the Wall,a€? by The Statler Brothers (a€?countina€™ flowers on the wall, that dona€™t bother me at alla€?). This batch of stories reflects his expressed career goal to continue following the primal urge to express reactions to life events with sung poetry and a guitar riff. Brooks is quick to remark how welcome and appreciative his British audiences have been and continue to be.
Brooks appeared a couple of times at The Fast Folk Cafe in the mid-a€™90s, where I was a volunteer manager.A  His first appearance was on a co-bill with Frank Christian. The opening instrumental track of Live Solo, a€?Chasing The Groove,a€? is typical Brooks a€” a bouncing fret-skipper that easily beguiles theA  audience who will now hang on every note and syllable of the eveninga€™s performance.
So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. It happened last fall in one of those hotel meeting rooms used for showcases at the Hudson Valley Resort in Kerhonkson, N.Y. While his talent appears genetically acquired, the genes were backed up by hard work and experience. Dave March was born in Huntington in 1976, and he and his sister Krista grew up in Centereach, where they and Jon all attended Centereach High School. There really werena€™t many places an acoustic duo could play during his high school years.
As open mics began to pop up around the area in new coffee shops and wine bars on Long Island, he and Krista began performing together. Dave states that while he cannot read music, hea€™s developed a really good ear and his storehouse of musical ability has come from years of playing with other musicians. For Krista, the first non-family influence came from the Broadway play (and subsequent movie) a€?Annie.a€? Krista wanted to be Annie. About the time Jon was returning from Chicago to nurse his wounds, Dave was hosting an open mic at a local Starbucks. They spent another year riding an emotional rollercoaster while they wrote and recorded songs for the banda€™s first album, A Long Way Back (2005). Somewhere during the evolution of M2D, Davea€™s busy life in music, playing bass for M2D and other groups, provoked insecurity in his girlfriend with whom hea€™d become serious. After the first album was released, violinist Leanne Strom, Jona€™s married sister, came into the group. Brian Kroll entered the picture right after the release of Rise, while M2D was showcasing the album. School protocol demanded that Brian had to start by learning band instruments, so he played bassoon and upright bass in fourth grade.
Brian had his own band in high school, and then received classical training as a voice major at Hofstra University. By the time this author caught up to Miles to Dayton, it had released its third album, Pass It On (2011).
Whereas A Long Way Back had a more pensive, ethereal feel overall, Rise kicks off immediately with a€?Eyes Lighta€? with its refrain my heart sings, revealing a huge uptick in both mood and energy.
About the time Jon was returning from Chicago to nurse his wounds, Dave wasA  hosting an open mic at a local Starbucks. Brian had his own band in high school, and then receivedA  classical training as a voice major at Hofstra University. Youa€™d need to know a lot of those ways if you were to count the places Brooks Williams has been referred to in that manner. If you watch a YouTube video like his version of a€?Weeping Willow Blues,a€? recorded at Uncle Calvina€™s in Dallas, the guitar seems like ita€™s been grafted onto him.
With the release of his new CD, appropriately named New Everything, wea€™re finally getting that corrected. Southern states might return northward, dragging the expression a€?ya€™alla€? across the Mason-Dixon Line. Whenever they got to a new town, the first thing shea€™d do was call a music school or store and ask who taught violin. He noticed that not many other boys his age were inside on sunny summer days playing violin. Rather than accept an offer from Berkelee School of Music, he attended a liberal arts school for a couple of years. A check of our CD shelves uncovered a forgotten treasure trove: Red Guitar Plays Blue (1994), Nectar (2003) and Live Solo (2004). It carried me back in time to when Brooksa€™ jackhammer-steady rhythm and pristine clear picking were a new revelation.
Knife Edge illustrates Brooksa€™ love for Ireland in the rollicking instrumental track a€?Belfast Bluesa€? and the stomping slide romp a€?Rotterdam Bar,a€? which recounts the time he played Belfasta€™s legendary Rotterdam Bar alone on stage to an empty room after it had been closed down (a favorite playera€™s venue during the a€™90s, an Internet search as to whether it was saved from demolition is inconclusive).
He plays fingerstyle on a resonator guitar while Martin Simpson, British guitar monster, adds background slide licks on a second resonator. Maverick is an Americana festival held every year in eastern England during the 4th of July weekend.
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas.
I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time.
I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us!
It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.


Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. The 2012 Northeast Regional Folk Alliance Conference was proving to be as enlightening and uplifting as expected.
The family sang together and Jon began studying cello at The North Shore Suzuki School in Setauket when he was 4. However, Dave was four years ahead of Krista and three ahead of Jon, so the two boys knew who each other was, but were a€?like ships passing in the night,a€? according to Jon. Davea€™s grandfather owned a music store where he taught accordion to Davea€™s mother and all of her siblings.
Dad leaned toward Styx and Led Zeppelin, while Mom tilted in the direction of Neil Diamond and Barbra Streisand.
He took a few lessons and jammed with a neighbor who played guitar and picked it up pretty quickly.
Crosby, Stills, Nash and Younga€™s album Four Way Street had made an impact and would set the structure for the musical style he would prefer from that point on. Most places were bars that were still promoting a lot of the dying glam rock scene of the late a€™80s and early a€™90s, but nevertheless, they managed to play a few opening slots. They started a group with her then-boyfriend, called Sleeping Genius which flourished from playing open mics and had a similar folk rock sound to M2D. For her, the big influence was her grandmother, who, when younger, had sung in a large traveling choral group called The Sweet Adelines. Throughout grade school shea€™d sing her part, but wouldna€™t make an effort to stand out from the group. Krista, coming out of a yearlong post-breakup funk, was working as a barista at the same Starbucks. There are songs about Jon and Krista getting together and breaking up all through that album.
At the time I was interviewing the band, Leanne was busy having a baby and was unable to participate.
As a kid growing up in West Hempstead, he obsessively drummed on everything a€“ pots, boxes, whatever. He played drums all through college and gigged in a progressive rock band and a cover band. The progression from one album to the next is readily evident to even the most casual listener.
In the middle of a big show at the Patchogue Theatre in 2008, Jon fed his cello through a loop and, over his instrumental, proposed to Krista in front of 700 to 800 people.
If further proof of his prowess is needed, in another video, apparently from the same set, he laughingly tosses off a guitar medley of the most famous rock and folk riffs. They hit it off immediately, but didna€™t see each other for another year, so their relationship developed a€?at a slow burn,a€? he said. He would get tired of one line of work or things would get slow and hea€™d switch back and forth.
Bored with playing classical pieces and with the instrument itself, he wandered off and came across an older boy, a teenager, playing guitar.
It kept him away from the drinking and racial conflicts that pervaded the lives of many Southern teenagers. He also bought a book of the greatest hits of the a€™70s a€” Beatles, Carly Simon, CSNY, Arlo Guthrie a€” and it showed him how to play chords. He left for another couple of years, but went back and re-enrolled, this time at Salem State College in Massachusetts and graduated with a B.A in English. I played anywhere that would have me a€” cafes, bars, open mics a€” and lots of restaurants.
The title track invites the female listener to walk with him on the insecure a€?knife edgea€? of a relationship.
If further proof of his prowess is needed, in another video, apparently from the same set, he laughinglyA  tosses off a guitar medley of the most famous rock and folk riffs. Brooks said he was a€?in awe.a€? Frank was a damn fine picker himself, so the evening was a thrill. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear.
A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. This old man, in turn was fond of all the children in the household, consisting of my four half-sisters, two half- brothers, my full brother and myself. This old man at times was arbitrator between the children in the many quarrels and differences that we had from time to time.
A group blending guitar, violin, bass, drums and anywhere from three to five voices was lighting the fuse to a powder keg that could have blown a hole in the ceiling. The vocal harmonies and instrumentation were as tight as a leotard on a ballerina and the overall musical command of the group had all the earmarks of a wealth of experience. Kristaa€™s powerful, soaring alto grips each vowel like a pipe wrench and her voice echoes in the listenera€™s mind long after the song is over.
However, for me, the growth of the banda€™s character centers around its ability to work through an initial emotional maelstrom and build on it. He studied the trumpet in public school and was in the school band, the church choir and youth orchestras. The floodgates opened for Dave and Krista one New Yeara€™s Eve when their mother played her entire Beatles collection.
The title aptly suggests that time had to elapse before they could understand the process they were going through.
His sistersa€™ record collection planted the seed and today he cana€™t remember a time when he didna€™t want to be a musician.
On the recorded track, we hear Krista singing, In your heart, you will find a piece of me, a symphonya€¦ Krista later walked down the aisle to the accompaniment of Jona€™s cello solo from that song. The violin practice and concerts brought him in contact with other youngsters, so early on, it was fun. He thought, a€?I want to do that.a€? Brooks returned the next day and asked the boy to show him how to play. During this time, in the late a€™80s, stalwarts such as Vance Gilbert, Ellis Paul, Jonatha Brooke and Catie Curtis were beginning to make their mark. In addition to all the guitar pyrotechnics, I came away with the indelible image of Brooks cleverly easing forward and using the mic stand as a slide at the finish of one song. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!


From time to time, the old man with tact and kindness growing from the wisdom of the aged alleviated our childish differences and smoothed over our petty quarrels and jealousies. Miles to Dayton was introducing itself to the uninitiated in one of four a€?quada€? showcase groupings during the mid to late evening hours. Given the euphorically upbeat experience it provides its audience, it is worth noting that in the history of Miles to Dayton, there were not one, not two, but three relationship meltdowns before and during the groupa€™s evolution.
For instance, a€?Green Light Goa€? was a positive song about both Jon and Krista, attempting to will them to a€?take that step.a€? Krista co-wrote a€?Therapya€? with Jon, essentially telling him to get over his ambivalence in letting go of his ex-girlfriend and accepting her as his true soul mate. The title track sums up the albuma€™s purpose nicely: All the loving in the world wona€™t mean a thing unless you learn how to sing and share it a€¦ and pass it on. Although Jon and Krista were becoming a couple, their progress didna€™t exactly dovetail.A  Krista was a year further into her healing while Jon had some catching up to do.
Brooksa€™ first time playing guitar in front of an audience was in a concert on his last day of high school. When I finally got it together enough to make a little money from playing a€” and I decided thata€™s what I wanted to do a€” I was playing five to six nights a week in the little clubs, bars and coffeehouse of New York and New England. Red Guitar Plays Blue is out of print and I dona€™t see it in the iTunes store, so I feel pretty lucky to have it.
On the drive home, a full moon hung in the sky and awoke reminiscences of people who werena€™t there that day, specifically Michael, who had passed away. When I finally got it together enough to make a little money from playing a€” and I decided thata€™s what I wanted to do a€” I was playing five to sixA  nights a week in the little clubs, bars and coffeehouse of New York and New England. Feeding a habit I started at the Cafe, I bought CDs from Brooks and had him autograph them. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
This kindly old man as a matter of duty, also as long as he was able did light chores, such as to feed the chickens in the farmyard, carry in the wood for fuel to heat the house, and also wood for the kitchen stove.
Kristaa€™s brother, Dave March, the bassist, has written the occasional key song and is an original anchor for the group. Although Jon is well-rounded, music was always number one in the household while he was growing up.
The fact that it was developed and presented on the album says a lot about their seriousness of intent, both musically and personally.
Two years later, Brian made a special trip to see the band and, lo and behold, they were playing without a drummer. Also, while working as a band member through the Long Island-based Omnipop Agency, he played in highly accomplished cover bands for clubs on Long Island, in upstate ski lodges and on the Jersey Shore. He was really nervous, a€?shaking in my boots,a€? he said, but he loved the experience and was determined to do more of it. The midweek gigs were in loud bars where I could barely even hear myself and I played for four hours without stopping. Looking at the a€?Listeners Also Boughta€? thumbnails in the iTunes store below Brooksa€™ albums, one sees Kelly Joe Phelps, Taj Mahal, Susan Tedeschi and Muddy Waters. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
As time went on, the old man became ill and on one cold winter morning was found dead in the little room that he occupied in my fathers home. Hea€™s been classically trained but still remembers the feeling of discovering different styles of music like jazz, rock, folk and funk. He gave Brooks a fresh push back in the early 2000s, lining up gigs in numerous venues, when Brooks was struggling. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
Jona€™s sister, Leanne Strom, a classically trained violinist, having switched to the rootsier style of the band, provides one main reason why M2D (abbreviation from Dave) compositions achieve majestic flight. When the relationship with her boyfriend collapsed, the group broke up and she went into a tailspin and didna€™t do music for about a year. The banda€™s name refers to living life to its fullest a€“ going the miles a€“ until being reunited with loved ones whoa€™ve passed on.
Brian reintroduced himself, and then sent a follow-up email to Jon, pitching himself for the drummera€™s slot. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. In college, at the University of Miami, he studied the cello and trumpet, sang in the jazz vocal ensemble and had his own band called Soma. Jon and Krista knew each other well in high school (he might not have been aware of it, but she had a crush on him). As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. BirchamDuring the period preceding the so-called hard winter of 1889 -1890, the owners of large herds of cattle, also the owners of great flocks of sheep and large bands of horses, did not to any extent depend on hay or grain as winter feed for the great numbers of livestock that they owned. Drummer Brian Kroll, who joined the group a few years ago, has a powerful, classically trained voice.
Not realizing what was transpiring, the normally freewheeling Dave apprehensively asked Jon a€?Who is this guy?a€? In a role reversal, the normally cautious Jon answered, a€?Hea€™s our new drummer. While he immediately felt at home with the guitar, he kept that promise for four more years. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
Since the beginning of the white mans era in this section of the country, the livestock owners had driven or herded their bands to the high mountain ranges for summer grazing or forage. This means whenever the sound equipment of a venue permits, theya€™re capable of five-part harmony. His mother approvingly noticed that he was enthusiastic about guitar a€” the violin, not so much.
These ranges were well watered and produced vast quantities of natural grasses and other palatable livestock feed.During the late fall, the stock was started toward the southern end of the state of Nevada, this area being called the desert on account of its lower altitude, milder climate, and usually less precipitation in the form of snowfall. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! This snow was necessary on these long drives since its water content was the only form of moisture the animals could find to subsist on. This was the situation on most all of the desert and on a good many of the routes to and from the desert.
The names no doubt were quite appropriate since water was taken by the means of a scaffold, then with the help of a horse or a windlass, a barrel at the end of a rope was lowered and raised, the water so obtained was used principally for saddle horses, work teams, pack animals, and also for human consumption.
Sometimes the water drawn from the wells, especially after several months of non-use was green with vermin, snails, and rodents. The mountain ridges were also obscured by a sort of haze as heavy wind storms swept the country at large, all in all, the general atmosphere seemed quite ominous or suggestive of some great change. The stockmen in general did not give much thought to the possibility of a clean sweep or as to what was to happen the total loss of their livestock in some cases, and nearly all in others.  No provision was made for the sipping in or storing of feed. Alas, when the snow did come, it came so fast and with such a fury and depth that the livestock were never moved.  Band after band of sheep were huddled together and smothered in the deep snow. This man, at a later date rebuilt his fortune to some extent, which was consistent with the spirit of the west at that time.Another personality of that time and a close neighbor of my fathers was a victim of the extreme cold weather that followed the heavy fall of snow.
Bircham, froze to death at a point not over three hundred yards from his home.  On this occasion this man was returning from the direction of the desert where he had been making strenuous efforts to move his livestock toward a better feeding ground. Failing in this, he turned back, owing to the extreme cold which was in the locality about forty-five degrees below zero, at the time.
In addition to the cold and snow, there was a heavy fog and in this, the man became bewildered and although only a few steps from home, lost consciousness, fell asleep, and froze to death. The mans body was found fortunately the following morning by his brother-in-law and returned to the home that this poor man had tried to reach. This man was an early settler in the country and at the time the incident occurred was busy in his chosen occupation as a truck farmer or gardener, he also owned about three milk cows and the one yearling heifer. Reese River Reveille1907With the little he owned, he was endeavoring to make a living for his family, consisting of a wife and eight or nine small children.
The circumstances surrounding this, the theft of this mans only young animal would make the act all the more despicable. A group of roving cowboys, or vaqueros ( some of them being Mexicans ) were camped for the night only a few miles away from the gardeners little home and although they were tending a herd of cattle that in numbers counted in the thousands, they took it upon themselves to drive this one lone animal to their camp and butcher it for meat, leaving only the waste matter behind as they moved on.
Maestretti, on missing his animal searched high and low and at last finding tracks in the deep snow which by that time had crusted, started out on foot to trace the animal.
The snow had crusted to a certain extent but not enough to bear a mans weight, so in order to follow the tracks he crept on his hands and knees to the spot where he found the evidence that the animal had been butchered. Greatly disappointed and vexed at the discrepancies of human nature, this man returned to his humble home to carry on, and at a later date lived to be a large stock owner and rancher, as well as the patriarch of a family that now by extention numbers in the hundreds. This man died at the age of ninety-nine years, only a short time ago, such was the stamina and ruggedness of most of the early day pioneers. This situation in itself was not very encouraging as the loss of feed for their horse's weakend them for the long jouney home of about fifty miles. However, his stepdaughters, my mothers two girls by a former marriage, were not susceptible to my fathers swaying influence. The power that my father exercised over his children was formed more from a mental attitude than from any form of forceful chastisement. It is known that he only whipped my brother John the one time, and this was for carving on a window-sill with a jackknife. In fact, he always wanted his children to respect other peoples property. The one time that he whipped me with a piece of flat board was at a time when he had a leg injury caused from a four hundred pound barrel of cement falling from the level of a wagon bed directly on his instep. This injury for a time was very serious, since in addition to a bruised condition, a couple of his foot bones were crushed. The accident necessitated his use of crutches and at a time when he was using these crutches he was obliged to drive a team of horses hitched to a wagon up to the Barley field for the purpose of irrigating a small patch of potatoes that was planted there.On the way to and from the field, a distance altogether of fourteen miles, was a gate to be opened and closed.
Although much to small to be of help, and more likely to be in the way of older and stronger hands, I was very determined not to leave the ranch with my father. However, while some other family member held me, my father paddled me lightly with the flat board and as a consequence I finally, although reluctantly, mounted the wagon seat beside him. When we were only about one-half of a mile from the ranch I could see tears in my fathers eyes and he asked me if I still wanted to help the boys handle the horses.
You can go back and help the boys."  As I look back over the circumstances surrounding this whipping, the only one he ever gave me, I think on the whole, the light paddling I got was entirely too mild a punishment. I do remember, however, of feeling very small that evening whem my father returned from his trip to the Barley Field. The story began with a cattle sale that involved moving stock from the Walsh Ranch in Nevada to Northern California. The purpose of what we detail here is to remember that it is not only family that shapes us, but also the friends we meet along the way.
However, I am pleased to state that I did not find any such people, nor were any of the cattle missing. Finally, I was convinced that the cattle were reasonably safe in the enclosure, and as a consequence of this assurance, I did not ride fence everyday in the week.For a period of about two months, I remained very lonely indeed, brooding constantly over a sudden ending of my first love affair.
The Post Office was located in the one general merchandise store in the village, and was taken care of by the same people who owned the store. Of this family, three members lived in a small building adjoining the store, and these three people, the father, the mother, and the one son, operated the store and also attended to the Post Office.
He was a student at Stanford University, and I met this young son only once when he was home for the Christmas holidays.After a time, the Collins boy, who lived at home with his parents, and myself became good friends and quite chummy. Therfore, we had much in common and confidentially we compared notes and sympathized with one another.
This fine young man was lost in the service of his country, and while I will not attempt to be a sentimentalist regarding him, it was a pleasure to have known him, and as a friend departed, I have the greatest of respect and admiration for this fine young man.



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