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School staff should not expect your child to give herself an epinephrine shot during a reaction, even if she knows how. Ask your child's teacher to avoid using triggers in lesson plans, crafts projects, and cooking classes.
A medical alert bracelet reminds school staff during an emergency that your child needs epinephrine.
Limiting contact with triggers can be done in a way that doesn't make kids with food allergies feel alone. American Institute for Cancer Research: "Nutrition in a Lunch Bag," "Reduce Your Cancer Risk: Physical Activity," "Tubby from the Telly?
Meet with the principal, her teachers, and the clinic staff.  Find out if the school already has a policy to deal with food or other allergies. For food allergies, tell her not to share food, utensils, or containers, and to wash her hands before and after eating. Fuel Up First ThingIf you're just waking up, you probably haven't eaten in at least 10 hours.
It is intended for general informational purposes only and does not address individual circumstances. Explain doctor instructions, which may include injecting at the first signs of anaphylaxis. For insect sting allergies, teach her to wear long sleeves, pants, and shoes outside and eat inside when she can. It will tell them how and when to give epinephrine, call 911, and start emergency first aid.
Food staff should know your child’s food triggers and the technical and scientific names for those foods to help them when reading packages. Write a letter that the teacher can send to other class parents to let them know about your child’s allergy. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.


It should have your child’s photo, specific allergy warning signs and symptoms, and treatment instructions.
Caution that they should not wait, even if it is unclear that the symptoms are allergy related. It is not a substitute for professional veterinary advice, diagnosis or treatment and should not be relied on to make decisions about your pet’s health.
A healthy breakfast can give you and your kids a sharper mind, more energy, and better total nutrition for the day.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Never ignore professional veterinary advice in seeking treatment because of something you have read on the WebMD Site. Get MovingBefore heading out for the day, take a brisk 30-minute walk around your neighborhood. You'll feel invigorated, and you'll chip away at the 150 minutes of moderate-intensity activity that we need every week. Morning exercise may help you lower your blood pressure and daily levels of triglycerides (unhealthy fats) in your system. Even in winter -- and even when it's cloudy -- UV rays can penetrate and sear your skin, particularly exposed areas like faces, ears, and the backs of the hands. Travel LightOverloaded backpacks and purses can strain or injure muscles in the neck, shoulders, and back. If you have to use a car, drivers and passengers -- even kids in school buses -- should buckle up, no matter how short the trip. Instead, serve healthier options like fresh fruit platters, mini muffins, whole-grain bagels, or yogurt. Try a Homemade LunchBorrow some ideas from kids' school lunches, especially if you eat at your desk. Prevent Back PainBack pain is one of the top reasons people under age 45 stay home from work.


If you work at a desk, as many of us do, put a foot rest under your chair and adjust your computer monitor so it's right in front of you. Create a Good Study SpaceMost children need supervision after school, whether it's at home or at an after-school facility. Healthy snacks like fruit, cereal, or whole-grain pretzels can feed youngsters without spoiling dinner appetites.
De-stressDo deadlines, difficult relationships, and overscheduling leave your family stressed out? Adults and children may benefit from talking to trusted friends or family members about stressful situations.
Don't Overdo Happy HourThere's nothing wrong with meeting colleagues for a drink after work.
Only one drink a day for women -- that's one 12-ounce bottle of beer or a 5-ounce glass of wine -- and two for men. Moderate alcohol use lowers your chance for heart disease, and possibly reduces your chance of diabetes. Make Dinner a Family AffairResearch shows that kids benefit when families eat meals together frequently. Turn Off the TVIf you reduce your screen time, you'll find a lot of extra time to engage in healthy family activities, like taking the dog for a walk, going for a bike ride, or playing a game. Sweeten Your Sleep SpaceSet the stage for a peaceful night's sleep by keeping your bedroom calm, dark, and cool. Use white noise -- radio static or nature sound CDs, for example -- to block out unwanted sounds like traffic and barking dogs.
Once they drop naps, around age 5, school-age children still need 10 to 11 hours of sleep every night to promote good health.



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