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A common complaint I hear from people, men in particular, is regret over not having done something in their life that they had always wanted or planned to do. Being able to stay focused on a goal or direction despite all of life’s curveballs is a necessity for success. One of the main reasons this happens is because our minds can easily drift away from the present and off into the past or out into the future. A couple of people that I am counseling give good examples of what this loss of present focus can look like. Life is hectic for all of us and if we’re not intentional about our direction in life we can easily wake up one day and wonder how we got where we are. Beth’s divorce was finalized almost 3 years ago, but she still thinks about her ex-husband every day.

However, to be successful in life and to get to where we ultimately want to go, we all need to consistently practice these 3 keys to staying focused. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
Less successful people have the tendency to allow the distractions of life to take them off course.
Unfortunately, our minds often tend to drift back into the past or off into the future when today is uncomfortable. For instance, he had this negative label he used to use to describe her and she still has that in her head as a definition of who she is. A good distinction to note is whether our purpose for thinking about the past is to learn from it, or to escape back to it and live in it in our minds.

We have to continue to remind ourselves that the only way tomorrow will be better is if we stay focused on the present. So whenever she struggles at something today she brings up this negative label from the past.

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