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Remember, it takes two to tango, so it’s never all one person’s fault when a relationship doesn’t work. Ending a long-term relationship is emotionally exhausting, and can easily leave anyone in a puddle on the floor. Even if ending the relationship was your request, you will likely go through a time when you mourn the loss of the dream you once had with your partner. Marianne OehserCertified Relationship Coach and EducatorMarianne Oehser is a Certified Relationship Coach focused on helping people who are going through mid-life transitions – retirement, empty-nest, single again. Two LTER workshops were convened in 2008-2009 to plan and develop ProjectDB, a cross-site research project description language and database. The first decision we had to make was how the concept of a "research project" should be applied within our site organizational scheme. After much consideration, we chose to extend our existing RDBMS (SQL Server) to manage research project description information.
We chose to use XML technology, though, for developing the remainder of our system to leverage and contribute to the broader ProjectDB effort. As mentioned above, a significant advantage of storing content in a relational database is ease of developing form-based data entry interfaces. We initially populated the database using content from annual NSF progress reports for the first 9 years of the GCE project. In order to support the XQuery-based web services and search form developed by the ProjectDB working group, we deployed an eXist database instance within our information system. We initially developed and deployed the GCE ProjectDB during preparations for our October 2009 site review, and it proved invaluable for that purpose. In the year since the review we have found ProjectDB to be a very effective tool in our information system. This material is based upon work supported by the National Science Foundation under Cooperative Agreement #DEB-0832652. Please contact us with questions, comments, or for technical assistance regarding this web site. So your partner wants an “open relationship”: Is this the solution to an unfulfilling union, or just “honest cheating”?
And since both partners are aware, an open relationship is not usually labeled as cheating. Couples may decide on an open relationship to avoid the pitfalls of a split or divorce, to keep the family together, or for financial reasons, says psychotherapist Dr. On the other hand, there are couples that love one another, but perhaps have stopped lusting for one another.
While she doesn’t promote open relationships, Ruskin says couples who decide to be non-monogamous have to agree when, where and whom the other is with, or agree not to ask. If a betrayal has occurred, the couple will eventually have to reassess the reliability of trustworthiness being re-established. When Abram was ninety-nine years old the Lord appeared to Abram, and said to him, "I am God Almighty; walk before me, and be blameless. Many other exchanges and events occurred between God and his people as recorded by Moses in the Book of Genesis. Consider a man and his wife who are 100 years of age, well beyond childbearing age; God tells them they will have a son. The righteous prophets of the Old Covenant tell us that the Messiah will come from the house of David.
God's loyalty in sending His Son, Our Lord God and Savior Jesus Christ, the Messiah, precisely as prophesied by Isaiah, quoted above, was attested to by St. When Thou, O Lord, wast baptized in the Jordan, worship of the Trinity wast made manifest; for the voice of the Father bore witness to Thee, calling Thee His beloved Son. However, Jesus Himself proclaims that He is the promised and expected savior of the Hebrew people. But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth, for such the Father seeks to worship him. The depth of Christ’s loyalty to His people is a model for the backbone of an Orthodox Christian Marriage.
Christ’s emptying Himself of His Divinity for our salvation is described in the imagery used by St. It can easily be seen that God Himself, as even His people of both the Old and New Covenants, esteemed very highly that commitment and loyalty which engender trust.
Infidelity-adultery is the greatest threat to the relationship between husband and wife in the  blessed marriage by the Holy Mystery of Matrimony in the Orthodox Church. Arbitrary Inference is drawing a conclusion unwarranted by the facts in an ambiguous situation.
Demanding Expectations are beliefs that there are laws or rules that have to be obeyed. Catastrophizing is the perception that something is more than 100% bad, terrible or awful.
The benefit of the ability to challenge and replace cognitive distortions is that it allows marital relationships to move on to build what Gottman (1999) calls "The Sound Relationship House." However, in a later book (Gottman, 2011) he is very emphatic that an element is missing from the original Sound Relationship House Theory. Awareness involves acceptance of emotions without blame or accusation, both for oneself and one's spouse, and adapting to the emotion. Turning toward emotion involves focusing on the needs of one's spouse and not what they do not need. Tolerance involves acceptance of thinking-perception and feeling differences between spouses.
Non-defensive listening involves letting one's spouse uninterruptedly tell their feelings and viewpoints before communicating ones’ own feelings and viewpoints. In my pastoral and clinical experience I have encountered many 'good intentioned' individuals who did not have a metanoia of heart, mind and behavior. Accountability - The spouses do all they can to keep the promises they have made to one another. Ethics - Each of the marital couple have witnessed displays of good ethical behavior by their spouse.
Alliance - Each spouse knows the other is on their side, even under social pressure from others. Tabares (2006) provides some possible behavioral characteristics of those spouses who are trustworthy or untrustworthy.
Behaviors that may be associated with untrustworthiness in the listening spouse include: lack of eye contact, lack of humor and appropriate laughter, no indication of attending by absence of acknowledgement phonemes such as "hmm," or non-verbal response such as nodding one's head.
Behaviors that may be associated with trustworthiness on the part of the listener are: maintaining eye contact, using favorable humor, verbal and nonverbal response, being affectionate, animated and energetic. Speakers’ behavior that may be associated with trustworthiness include: being favorable and affectionate in tone and content in speech, couching complaints in a respectful and "softened" tone, using behavioral pinpointing in describing their spouse’s favorable characteristics.
All Orthodox Christians, by their Holy Baptism, are made members of the Royal Priesthood of Our Lord God and Savior Jesus Christ.
But you are a chosen race, a royal priesthood, a holy nation, God's own people, that you may declare the wonderful deeds of him who called you out of darkness into his marvelous light. Faith is the foundation of what comes after it, namely hope and love, since it provides a firm basis for truth. The virtue of hope can arouse the married couple to actions both psychological and spiritual that will motivate them toward working at fulfilling their marital commitment, being loyal to one another,  growing in trust and eventually attaining eternal life in God. The contents of this website are copyright 2000-2014 Self-Ruled Antiochian Orthodox Christian Archdiocese of North America, an Archdiocese of the Orthodox Patriarchate of Antioch and All the East. The cell membrane of a muscle cell is called the sarcolemma, and this membrane, like that of neurons, maintains a membrane potential. The sarcoplasm is the specialized cytoplasm of a muscle cell that contains the usual subcellular elements along with the Golgi apparatus, abundant myofibrils, a modified endoplasmic reticulum known as the sarcoplasmic reticulum (SR), myoglobin and mitochondria.
Myofibrils are contractile units that consist of an ordered arrangement of longitudinal myofilaments.
A muscle fiber is excited via a motor nerve that generates an action potential that spreads along the surface membrane (sarcolemma) and the transverse tubular system into the deeper parts of the muscle fiber. The calcium-calmodulin complex 'activates' myosin which then binds to actin & contraction (swivelling of cross-bridges) begins.
Tio repreende sobrinho por postar foto com vestido de galinhagem e pai do guri fala a melhor coisa.
O que o diretor resolveu, ao inves, foi criar uma historia de terror psicologico em que momento apos momento de silencio, de cenas cortadas por poucos dialogos falados em voz baixa, temos situacoes em que ficamos nos perguntando: e agora que acontece algo muito ruim? Baseado na historia real dos irmaos Schultz, campeoes olimpicos e mundiais de luta livre pela selecao norte-americana, o filme conta a parte de sua historia em que se associaram a um dos homens mais ricos dos EUA, John Dupont (da familia Dupont) e como fizeram parte da equipe Foxcatcher de luta livre. Channing Tatum e Mark Ruffalo estao otimos como os atletas pesados que se movem como um relampago. Steve Carell tem um posicionamento estranho no filme, e eu imagino que a ideia tenha sido essa. O cartaz do filme nos cinemas do Brasil diz que “ha grandes filmes norte-americanos, e ha grandes filmes sobre os EUA.
O filme teve 5 indicacoes ao Oscar 2015: Melhor Diretor, Melhor Ator, Melhor Ator Coadjuvante, Melhor Roteiro Original e Melhor Maquiagem e Cabelo.
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Whether it was an exclusive dating relationship or a marriage, they can be ugly and painful--even for the one who initiated the breakup. By acknowledging your part, you can choose to change your attitudes, beliefs, or behavior that contributed to the problems. Rushing into a new relationship too quickly can be a recipe for disaster because you probably have not gotten your emotional bearings yet.

Forgiving is not for the other person -- it is for you.There is a story about two monks who had been imprisoned and brutally tortured. If you hash and rehash all of the things he or she did wrong, you will stay stuck in the mud, so to speak.
You might be mad at the other person for all he or she did, or at yourself for letting it happen.However, anger does have benefits. Emotionally letting go through the grieving process, and with help and support from a relationship expert is a very important step in moving toward the bright new possibilities that lay ahead for you. The first workshop brought together a diverse group of LTER Information Managers to define the scope and use cases for the database (Walsh and Downing, 2008; O'Brien, 2009). For example, should every funded (or published) activity of every project investigator (P.I.) and graduate student be considered a separate research project, or should we only document major focus areas of the larger GCE research program as projects? The ProjectDB schema, like its parent EML, is highly flexible and can store a wide variety of content at varying levels of detail (O’Brien et al., 2009). This allowed us to link projects to existing database content, avoid record duplication, take advantage of referential integrity, and simplify development of data entry forms (see below).
Entity-relationship diagram of the research project schema in the GCE_Submissions database. To accomplish this SQL-XML hybridization, we developed database code and server-side ASP web applications to dynamically generate lter-project XML from SQL Server using the same approach and code library used to generate dataset EML. Microsoft Access user interface forms used to enter and update information in the SQL Server database. Project titles, associated personnel, descriptive text and figures were extracted from Microsoft Word and Adobe Acrobat files and pasted into Access form fields to create project records. This database provides an essential link between research activities, people, and products just as envisioned during the LTER planning workshop. Any opinions, findings, conclusions, or recommendations expressed in the material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation.
Meanwhile, they still want the best for each other [sexually] while still sharing daily life together, adds individual and couples therapist Sari Cooper. Many experts agree that making non-monogamy agreements are not for the faint of heart, and should often be a last resort to solving any relationship problem.
Susan Krauss Whitbourne, a psychology professor at the University of Massachusetts, published an article called "Fulfillment at Any Age" on this very subject in Psychology Today. He states, "Hope is both the earliest and the most indispensible virtue inherent in the state of being alive." (Erickson, 1964b).
I suggest that commitment and loyalty, certainly as Beck suggests, are foundational to a good marriage.
Luke tells us of the Theophany, the first manifestation of the Divinity of the Messiah, the God-Man: ".
It was to the Samaritan woman, the traditional enemy of the Jews,ii that Jesus, Himself, revealed Himself as the expected Messiah. It undermines the very foundation of marriage itself, the loyalty and commitment of the spouses to each other, in emulation of God's action with His people, as well as the ensuing trust that must emerge between them. Frequently, however, our own cognitive distortions, that is to say thinking errors prevent accuracy. Jack, the same patient mentioned above, concludes that his wife will consider his next endeavor to be unsatisfactory. This factor is related to the cognitive distortion of personalization mentioned above: concluding that an event is directed to one personally (Morelli, 2005b).
Doing this communicates respect for one's spouse and is likely to facilitate reciprocal listening and tolerance of each other’s differences. Once you were no people but now you are God's people; once you had not received mercy but now you have received mercy.
For those crowned in glory and honor in the Orthodox Marriage Service the virtue of hope is especially applicable. Hope is the strength of the two pre-eminent gifts of love and faith, since hope gives us glimpses both of that in which we believe and of that for which we long, and teaches us to make our way towards our goal. Outwardly they sacrifice immediate advantages, but in reality, even if they forfeit what they sacrifice, through their patient endurance they gain what is of far greater value. The fact that Jesus revealed Himself as the Messiah to a Samaritan is considered to be His proclaiming that His Messiah-ship, His New and eternal Covenant,  is for all mankind, not just the Hebrew people. Those who are mandated reporters under law, such as physicians, psychiatrists, psychologists, marriage and family therapists and others, must follow their state or other governmental laws and report the abuse to the designated authorities (and, under certain circumstances, to the potential victim).
They range from extremely tiny strands such as the stapedium muscle of the middle ear to large masses such as the muscles of the thigh. So, impulses travel along muscle cell membranes just as they do along nerve cell membranes. Hundreds or thousands of muscle fibers (cells) bundle together to make up an individual skeletal muscle. Transverse (T)-tubules invaginate the sarcolemma, allowing impulses to penetrate the cell and activate the SR.
Myofilaments can be either thick filaments (comprised of myosin) or thin filaments (comprised primarily of actin). A receptor protein (DHP) senses the membrane depolarization, alters its conformation, and activates the ryanodine receptor (RyR) that releases Ca2+ from the SR.
In skeletal muscle, these myofilaments are arranged in a very regular, precise pattern: thick myofilaments are typically surrounded by 6 thin myofilaments (end view). Tatum nao esta indicado ao Oscar – o que e uma pena, porque deve ser sua melhor atuacao na vida – e Ruffalo esta simplesmente excelente, e poderia ter chances nao fosse pela atuacao devastadora de J.K.
Foxcatcher traduz essa ambicao.” Talvez tenham tentado, mas Foxcatcher e muito mais um exercicio psicanalitico do que uma mostra grandiosa do estado de espirito de um pais em 1984. Or, perhaps it was mutual, and both of you felt it was for the best.However it happened, it can be emotionally taxing to end a relationship with someone after being together for a long time together.
After all, you are the common denominator in all of your relationships, and you are the only person you can change. But, the truth is that you have complete power over the most important part of the whole situation – you and the way you choose to think. Not only will you keep yourself in a place filled with negative thoughts and feelings but your potential new partner certainly does not want to hear a constant parade of “horribles.” Letting go frees you from focusing on the negatives. It takes time to process the grief and take stock of what you really need to have in a happy, healthy relationship. It releases negative emotions so they don’t just get stuffed down your hollow leg only to be explored at another time.
After discussing the possibilities with the GCE leadership, we settled on a simple approach: any research activity that is specifically named in an NSF proposal or supplement and that is addressing a stated research question from a GCE proposal will be considered a research project. For our initial implementation we chose to focus on descriptive abstract text and links to GCE personnel, research questions, publications and datasets as the highest priority content. Following the philosophy of the lter-project schema, we developed a generalized SQL model for storing an unlimited amount of descriptive text at different scopes, as well as unlimited reports and associated material. In essence, we designed SQL views to generate XML fragments dynamically for each major element of the document, employing conditional logic (or subqueries and unions) where necessary to support complex-type elements.
XForms), relational database tools have matured over decades and many options are available for rapid development of client-server and web form interfaces. Time spans and geographic coverage were derived from IM knowledge, history of report entries (i.e.
We hardened the database for production use following best practices described in the documentation (e.g. Dynamic hyperlinks between research projects and personnel pages, data set metadata, and other database content also provide more ways to navigate to related content on the GCE web site. Although keeping this database current will require ongoing effort as new projects, data sets and publications are added, the ability to leverage this database to generate text for annual reports and for reviewing working group progress more than offsets this work. God's commitment and loyalty to His people would lead to one of the most dramatic examples of trust in the history of mankind.
Although he had a previous son by his slave, he truly loved the son, Isaac, born to him by his wife Sarah. Beck (1988) points out that, psychologically, "infidelity is a direct attack on the relationship itself and a mockery of the supposed marital commitment." It should be noted that infidelity-adultery need not be limited to a sexual liaison. Her dysphoria led to a self-defeating pattern of behavior which further distanced her and her husband and set her up for the very thing she did not want: a poorer marriage. She irrationally believed that there is a "law in the universe" that says that husbands should always go along with what their wives suggest and, if not, she has the right to get upset. When asked how he knows this, he responds that his "feelings are always right." He fails to distinguish a feeling as real, which it is, versus a feeling proving something, which is impossible. The most egregious example of an intentionally failed marital commitment and loyalty is one I encountered in a clinical-pastoral setting some years ago. Abuse categories include withdrawal of affection, displaying disrespect, deception, and sexual infidelity, and can escalate into the psychological (e.g. Gottman (2011) provides a list for evaluating the trustworthiness of one's spouse as I mentioned above.
In order to avoid making the cognitive distortion of arbitrary inference (also called mind-reading) that I discussed above,  the spouse should consider their initial interpretation to be a hypothesis, or guess, that has to be investigated. Skeletal muscles may be made up of hundreds, or even thousands, of muscle fibers bundled together and wrapped in a connective tissue covering. Muscle cells are long, cylindrical structures that are bound by a plasma membrane (the sarcolemma) and an overlying basal lamina and when grouped into bundles (fascicles) they make up muscle. As shown in the figure, the SR forms a network around the myofibrils, storing and providing the Ca2+ that is required for muscle contraction. The characteristic 'striations' of skeletal and cardiac muscle are readily observable by light microscopy as alternating light and dark bands on longitudinal sections.

Ca2+ then bind to troponin and activates the contraction process (Jurkat-Rott and Lehmann-Horn 2005). Sarcoplasmic reticulum is very abundant in skeletal muscle cells and is closely associated with the MYOFIBRILS (and, therefore, the MYOFILAMENTS). No video abaixo vemos o documentario original que Dupont mandou fazer endeusando a si mesmo na epoca que o filme retrata. Before moving on, spend time understanding your past relationship and preparing yourself for the best that’s yet to come.
It may not be as easy as flicking a switch, but you will be a whole lot happier if you make the effort to change your perspective.
You may even need to work on a few things yourself.The biggest risk in moving into a new relationship too quickly is that you may find yourself in another relationship that does not work. The ProjectDB effort was very effective and serves as a model for collaborative software design in LTER; however, design is not the end-point in the software development process.
We felt that tying projects to questions and elements of proposals would best serve our need to track progress on all funded activities, and would provide NSF and reviewers the clearest alignment between proposed activities and research products. Overall geographic and temporal coverage and keywords were also considered critical for search purposes. However, like many LTER sites we manage all GCE metadata and research information in a relational database management system (RDBMS). Controlled vocabularies for document scope and material type, as well as explicit “DisplayOrder” fields for text sections, allow content to be nested appropriately in the XML document and tagged using attributes to support differential HTML generation and styling using XSLT (e.g. These views are then queried in an ASP script, and the fragments are assembled in document order and streamed to the client to create an XML document. We chose to use Microsoft Access to develop an initial set of client-server forms, in order to take advantage of its rich set of data-bound controls and excellent SQL Server support. For the latter two examples, summary information is queried from the SQL database for display on these pages using ASP, but the ultimate document links return XML with an XSLT declaration to produce identical output to the XQuery results serialized by eXist. As a cautionary note, though, this database provided reviewers with a birds-eye view of our productivity (or lack thereof) on specific project elements.
We have uploaded our site-specific modifications to XQueries and XSLT stylesheets to the ProjectDB development instance of eXist at LNO, and look forward to continued collaboration on developing this cross-site resource. They themselves are the building blocks, the foundation upon which trust itself is engendered and constructed and, if necessary, re-established.
She failed to see that all events can be graded on a continuum between two poles. Fascicles are also surrounded by connective tissue (called the perimysium) and each fascicle is composed of numerous muscle fibers (or muscle cells).
To understand how a muscle contracts, you need to know a bit about the structure of muscle cells. The sarcolemma forms a physical barrier against the external environment and also mediates signals between the exterior and the muscle cell. The light band, (known as the I-band) is made up of thin filaments, whereas the dark band (known as the A-band) is made up of thick filaments. The membrane of the SR is well-equipped to handle calcium: there are "pumps" (active transport) for calcium so that calcium is constantly being "pumped" into the SR from the cytoplasm of the muscle cell (called the SARCOPLASM). Strong people reach out for the support they need whether it is to a life coach, a relationship coach, a pastor, or a therapist. If you decide to do that, you should be very clear to both yourself and the other person that you are not ready for a new relationship. When you want to have a relationship so badly, it is easy to overlook all of the red flags.
Releasing anger is like throwing off the old, tattered, winter coat and embracing the spring sunshine.
This article describes taking ProjectDB to the next level at the Georgia Coastal Ecosystems LTER site (GCE), by putting the schema and database into production and integrating it with the rest of our information system. This approach also mirrors how we have traditionally assembled annual NSF reports, thereby simplifying constructing project descriptions retrospectively (see below) and allowing us to use ProjectDB to organize report contents moving forward. While there are distinct advantages to both document-centric (XML) and record-centric (RDBMS) approaches to content management, bridging between these two models can be complex and has ramifications for how dynamic web content is generated and searched. SQL functions are used in views to escape illegal characters that may appear in paragraph contents (e.g. We then developed a Python script to retrieve ASP-generated XML documents and upload them to eXist using HTTP PUT in order to synchronize content between databases on a regular basis. However, this increased transparency and project traceability will be crucial to identify holes and weak areas that need attention as we prepare for our renewal proposal. I will make of you a great nation, and I will bless you, and make your name great, so that you will be a blessing. Just because she did not fulfill her child's request surely does not make her a "bad' mother.
It is one thing to say one is committed and loyal to one's spouse; it is another thing to actually be committed and loyal in heart, mind and behavior.
He said his wife had discovered he was having an affair and he agreed he would attend counseling. Muscle cells, ensheathed by endomysium, consist of many fibrils (or myofibrils), and these myofibrils are made up of long protein molecules called myofilaments.
The Z-line (also known as the Z-disk or Z-band) defines the lateral boundary of each sarcomeric unit. The function of T-TUBULES is to conduct impulses from the surface of the cell (SARCOLEMMA) down into the cell and, specifically, to another structure in the cell called the SARCOPLASMIC RETICULUM. As a result, in a relaxed muscle, there is a very high concentration of calcium in the SR and a very low concentration in the sarcoplasm (and, therefore, among the myofibrils & myofilaments). Existe uma atmosfera angustiante num filme de esporte com esse ritmo, especialmente um esporte tao fisico e dinamico como a luta livre. Only after grieving and learning about who you are now, will you have a successful and healthy end to your relationship, making yourself ready for a better future. Rebuild yourself into a stronger, more confident person than you were before with the help of others. The first monk said, “I see they still have you in prison.”Forgiveness is letting yourself out of the prison of what was. Lewis, novelist and poet said, “Getting over a painful experience is much like crossing monkey bars. Only after you have become a “successful single” will you be ready to jump in with both feet. Holding on to them and keeping the caldron churning blocks you from seeing a bright new future. For example, XML documents are typically displayed and manipulated using XSLT (or XQuery), whereas server-side web applications or client-side AJAX applications are more often used to render and search relational database contents on the web.
Junction tables are then used to define many-to-many relationships between research projects and GCE questions, personnel, data sets, publications, archived files, geographic locations, taxonomic database records and external web resources.
In the future we plan to deploy web-based forms for end-user updates, as we do for bibliographic citations, document archiving and other user contributions on our web site. For web display of project descriptions, we augmented the XSLT stylesheets developed for ProjectDB to import a second XSLT that creates the GCE web scaffolding and imports navigation menus via AJAX. Christ Himself respected the free will of the creatures He created, as shown by the gentleness of His admonitions. There are two types of myofilaments in myofibrils: thick myofilaments and thin myofilaments. Contraction of the sarcomere occurs when the Z-lines move closer together, making the myofibrils contract, and therefore the whole muscle cell and then the entire muscle contracts (Source: Davies and Nowak 2006).
This is how you take care of yourself and refill your emotional bank account, so you can be ready to love again. Regardless of your contribution to the situations that ended the relationship, forgive yourself and learn from it. Many other approaches can be used to achieve similar functionality, including native XML support in SQL Server and other major RDBMS software, but this approach has proven effective and easy to manage through years of use and refinement at GCE. After filling in as much information as possible, a request was sent out to all GCE participants to review their project entries and submit edits and updates to the IM office. In addition, a second "plain" stylesheet without web scaffolding and navigation was developed for printing research project descriptions or loading contents into word processing programs for content re-use in reports and proposals and to simplify end-user content revision. Like Christ, spouses should prefer and constructively work toward reasonable understanding of each other’s motives.
Grant them fair children and concord of soul and body; exalt them like the cedars of Lebanon, like a luxuriant vine, that, having sufficiency in all things they may abound in every work that is good and acceptable unto thee. Although tedious, this exercise was successful and resulted in a database that was immediately useful and represented the complete history of GCE research. As the writer of Genesis tells us: "When they came to the place of which God had told him, Abraham built an altar there, and laid the wood in order, and bound Isaac his son, and laid him on the altar, upon the wood. Each bundle of muscle fiber is called a fasciculus and is surrounded by a layer of connective tissue called the perimysium. Within the fasciculus, each individual muscle cell, called a muscle fiber, is surrounded by connective tissue called the endomysium. Generally, an artery and at least one vein accompany each nerve that penetrates the epimysium of a skeletal muscle.

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