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Just one puff is sufficient to activate up to half of your brain's dopamine pathway receptors. But it won't be long before wanting arrives again, as the nicotine remaining in your bloodstream will soon fall to an unacceptable level.
Nicotine addiction, like heroin, cocaine and other chemical addictions, is about the mind's dopamine pathway, our survival instincts teacher, being taken hostage. Not understanding our chemical dependency, we were each forced to invent explanations as to why we needed to smoke again. Our laundry list of use justifications was tailored to fully agree with and support the next time we'd sense dopamine pathway wanting for more smoked nicotine.
Your list of use rationalizations combine with your thousands of old use memories to make the prospect of breaking free frightening.
And when able to muster the courage to bravely say "no" to wanting, self-induced fears and anxieties were always a moment of panic away from eating us alive from the inside.
But ask yourself, what would happen if nearly all of your use justifications were either untrue or irrational? An endless cycle of wanting flowing from our hostage brain dopamine pathway left us convinced that smoking nicotine was as important to survival as eating food or drinking water. But smoking becomes so tied to nearly every aspect of life that we became fearful that quitting will leave life meaningless, horrible or even miserable. On the flip side, imagine education, truth and understanding leaving you almost totally convinced that there is absolutely nothing good about smoking. You've likely tried quitting products but when have you tried destroying the fears and anxieties that make you think you need them? And as for approved quitting products, while they clobber placebo inside clinical trials, they get clobbered just as badly by cold turkey in real-world use. Freedom - Looking for a deadly serious and highly focused education oriented support group?

Nicotine Cessation Topic Index - An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos. 40 Quitting Tips - Key cold turkey nicotine cessation tips on how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.
As teenagers, common explanations included friendship or peer acceptance, rebellion, to look cool, to fit in, or to feel more adult. Instead of seeing quitting as recovery, and wonderful, it's more like the thought of watching your best friend die. What if you felt almost no sense of loss when quitting, few fears, little anxiety and no panic?
Truth is, calling satisfaction of dopamine pathway wanting pleasure is like saying that it feels good to stop pounding your thumb with a hammer.
Do you fear losing your ability to cope, your edge and your most dependable relationship of all? Does it make sense to fear a temporary journey of re-adjustment which transports us to entire days where we never once think about wanting to smoke nicotine? Why fear ending arrival of the more than 500 gases and 3,500 chemical particles present in every puff?
If knowledge is power, imagine what happens once you become more dependency recovery savvy than your addiction is strong.
You see, placebo isn't a real quitting method and clinical trials were not blind as claimed.
It's that one equals all, that lapse equals relapse, that one puff will always be too many, while thousands never enough. Left to right, WhyQuit is organized under three headings: (1) Motivation, (2) Education and (3) Support.
Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation.

Home to Joel Spitzer, Freedom is the Internet's only 100% nicotine-free peer messageboard support forum.
Instead of figuring out how to arrest our dependency and help us escape, our use justifications were in total agreement and support of thousands of old nicotine replenishment memories, each screaming the lie that the way to make wanting end was to smoke more nicotine. Recovery sabotaging fears generate self-induced anxieties capable of totally destroying nearly all quitting day confidence and resolve, before quitting day ever arrives (see Ferguson 2009) .
The more stressed we became or the more alcohol we drank, the more acidic our urine, the quicker nicotine was eliminated from our bloodstream, and the sooner our wanting again needed satisfying. Why fear coming home to the mental quiet and calm that arrives once addiction's chatter ends? Why fear extinguishment of another nicotine use cue and the return of another slice of a nicotine-free life, a time, place, person, situation or emotion during which you had trained your mind to expect a new supply of nicotine? Fact is, more long-term ex-smokers quit smoking cold turkey each year than by all other quitting methods combined. Loaded with articles, discussions, and videos exposing common use rationalizations, the site's objective is simple: to aid cold turkey nicotine dependency recovery through motivation, education and support.
Whether hooked on cigarettes, e-cigarettes (e-cigs), bidis, kreteks, a pipe, hookah or cigars, on dip, chew, snuff or snus, or on the nicotine gum, lozenge, spray, inhaler or patch, FFN provides a comprehensive yet easy to follow road-map to freedom from nicotine.
Now we claimed that we smoked mainly for taste, pleasure, stress control, like or love, concentration, weight control or boredom.
Think about it, once we finished tanking-up with a new supply of nicotine the tire was still flat, or the bill still unpaid.

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