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admin 28.10.2013

It started back in 2007 when my husband took sick and diagnosed with end stage liver failure and liver cancer. I was so busy caring for him that my life was put on the back burner. Ultimately, as I was trying to walk on my sore legs and feet I tore my meniscus in my one knee.
When I first started this journey I couldn’t even walk the simple 10 minutes to get to the mailbox each day. I would like to dispel the myth that unless you are rich you can’t afford to eat healthy.
If you have access to a yard you can sow and grow lots of vegetables for cheap except for exercise tending to your garden and water. I bought a several 1 lb packages  of fish reduced by 50% from the grocery store and then froze them for later use. Money Saving Tip: I buy my yogurt on sale and in larger containers and portion them out in reuseable single serve containers.
I use coupons to stockpile my paper, hygiene and cleaning products which enables me to save up a bit of money for the items that don’t come with coupons. The number was staggering after I took a hard look at the amount of money we spent eating out each month in our budget. There was no stopping me when it came to burgers, fries, poutine, pizzas, Kraft dinner,white breads, pastas, rice, as well as diet pop, yep diet pop. Another myth is you can’t lose weight and get fit unless you spend money by joining a gym in which I have no desire to. I have done this without fad diets, gimmicks, pills, surgery or any other weight-loss aids. Hi Wendy, thanks for the nice comments and yes you can do this without alot of bells and whistles. My name is Bonnie and I’m a 53-year-old woman who has been overweight most of her life including childhood. All of the above landed me in a scooter to grocery shop and a cane just to walk from one room to another. I gave up for the first few weeks due to so much pain and huffing and puffing but I didn’t let that stop me. Yes some items are higher priced than cheap boxed, canned and processed foods but there are ways around that. I didn’t have that option this year to garden so I plan my shopping by using local shopping flyers, plan a shopping list and  save time and money by price matching and of course budgeting.
If anyone were to do the lunch and dinner comparison they would see eating at home potentially not only has health benefits but can save you so much money. I ate lots of processed foods high in sodium and other ingredients I can’t even pronounce.


My new healthy lifestyle includes foods such as fresh fruits, vegetables, chicken, turkey, fish, whole grains, fat-free yoghurt, fat-free milk and reduced fat cheeses. My resting heart rate has slowed considerably which speaks volumes on the benefits of my free cardio workouts every day. Check HERE… if not and you want me to check out your blog and add you to my ever-growing blog roll simply click here and fill out the form. I dont pay anyone to weigh me and I am my own accountability police because if I cheat on myself then I pay the consequences. Losing weight is very hard (I’ve dropped 45 pounds myself) and you’ve done a cracker jack job of it! I have made those same excuses for years and it finally hit me like a ton of bricks … and I have been saving my life from that moment forward.
I have a love hate relationship with food and used it as comfort source towards painful issues. We eventually both lost our jobs due to his illness and I had to care for him as his memory was slowing drifting away. From that point forward the weight slowly would creep up to a serious level that I never thought possible.
My Grocery Budget is now based around mostly fresh fruits and vegetables that are on sale or in season.
I also tend to keep an eye out for reduced meat and vegetables that I can easily store in my freezer for later use.
I buy brown rice, quinoa and oatmeal, etc in bulk and save money by not purchasing smaller bags. I enjoy hiking and have found plenty of amazing well-kept trails in and around our city and it’s lots of fun. Taking my life back and getting fit while setting goals just like a budget are steps I am willing to take… to be me again.
I too was a single mom of 3 little kids and was abandoned by my 1st husband and what little we had was gone in an instant. I have a lot of weight to loose but have been very discouraged by friends who have lost a lot of weight through WW and joining a gym; both which are not in the budget for me. I also wont pay the gym membership fees to use their equipment when I can work out for free at home . I’ve been on many diet programs and have managed to lose some weight but no long-term successes. I split my walks up into smaller time frames as my knees and feet still give me grief  from time to time but I accomplish my daily goals, something I never dreamed of months ago. The average cost for these splurges were a mind-blowing $100 a week a total of $400 a month in our budget.


I do however have many bags of frozen fruits and veggies in the freezer which I recently used smart source insert coupons to purchase them for $1.00. While on my hike I sometimes pack a healthy picnic lunch and a refillable 32 oz water bottle and make an afternoon out of it.
I am living proof that you can go after what you dream no matter your age, wealth or health. We may have different methods of getting there but we will meet and celebrate at the finish line. Now its onward and upwards to reaching my final goal  a weight loss of 100 lbs. I’ve always been fascinated with personal finance, savings, learning to make money and watch it grow while combating debts along the way. I do know the struggles and dont ever feel like a hypocrite for posting on any page about anything you have experience with .
Its also less chance of getting sick from hanging out in a huge room full of people and stale air but thats another story .. My husband was placed on the transplant list to hopefully get a new liver before he passed away which we had been told was likely around the 3 month mark. If not there are lots of used bikes for sale at great prices on Kijiji or even free on free-cycle. Canadian Budget Binder is a place where I get to share my experiences with personal finance and learn about yours along the way. Two months to the day of receiving the pager we got the call that a matching liver had been found and he was to be immediately taken to the transplant centre to prep for the 8 hour surgery. He has since made a slow but miraculous recovery but then my health began to fail rapidly.
Our mind is a powerful medium and similar to quitting smoking you must motivate and push yourself to achieve your goals one day at a time and without pressure.
Anything can be accomplished with hard work, determination and a refusal to fail no matter how impossible the big picture looks in the beginning. I hope you stick around and check me out on Twitter, Facebook and Pinterest where I am active on all social media sites.
As for the weight loss aspect , dont give up, you are going in the right direction and that is all that matters. I can equate it to couponing for the first time, overwhelming at first but in a short period it becomes second nature.



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