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The comments expressed in this website are those of our users and do not necessarily reflect the views of the website. Needless to say, the massage was soon over and I hadn't been able to appreciate it and relax fully. Not only does being distracted take away from being able to enjoy the moment, it usually leads to trying to multitask, which has been shown to increase stress and actually decrease productivity. Being conscious of needing to be in the moment is the key to mindful living. When you find yourself thinking about the future or past, stop and take a few deep breaths to help you re-center yourself in the moment.
And then when she did start working on my tense shoulders, I started thinking that I should stop worrying and just enjoy the moment.

I was so focussed on worrying and planning that I had missed the entire point of being there. Sometimes I'll be at work and wishing that I was home with my son and wondering what's left in the fridge that I can use to make dinner. If you find yourself thinking of work when you are with your kids, stop yourself and bring yourself back into the moment.
They will NEVER get strength from seeing you weak, power from seeing you hurt, or joy from seeing you cry.
Halfway through the treatment I started to worry about whether or not the massage therapist was going to work enough on my shoulders, which are always tense.

And I fully appreciate the irony that I was not living in the moment when I was thinking about blogging about needing to be in the moment. When I am home, I sometimes get distracted when I start to think about all the work I still have to do that evening.
When you are at work thinking about what you need to pick up for dinner, write it down and then bring yourself quickly back to the task at hand.

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