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So the academy awards are now on the horizon and you will soon see actresses wearing a luxurious dress to this red carpet event.  You have probably asked yourself many times how these actresses get in shape to look slim and sexy. You are now wondering why I am dedicating time to getting that red carpet look when this is site is dedicated to getting a body like an athlete.  In fact, getting a physique like those on a red carpet requires exercising like an athlete- just ask actress Rachel Nichols when she did the Turbulence Training Program.
What will probably surprise you is that actresses you see at red carpet events like the Academy Awards prepare by training in the gym in a similar way as athletes.
There are different ways of doing this type of cardio training for example:  sprinting, running stairs workouts, swimming in short intense bursts or doing the same on any cardiovascular equipment machine. Many women are afraid of doing weights because there is a fear that they will get too big or muscular and then appear manly.  Although this is a prevalent myth, that lifting weights will make you look like a man, the truth is doing weight training is important to achieve a lean and sexy body. Although the common advice given by personal trainers to women is that they should lift strictly with high repetitions, usually around 12- 15, in reality the best way is to lift in a lower range of reps. Ideally you want to lift at repetitions of 4 to 5.  These can be done using barbells, dumbbells, machines, and Smith machines or even with one’s own bodyweight.
The truth is that in order to slim down all it takes is eating clean, low fat, and having a balanced amount of protein and carbohydrates. Keep your calorie expenditure (calories spent) in a day greater than the amount of calories absorbed.
Train with weights, machines or your own bodyweight by using heavier weight and lower repetitions in order to get a lean body.


Choose your favorite type of cardiovascular exercise: running, sprinting, elliptical, bicycle, swimming, etc.
As you can see getting a body like an actresses in Academy Awards dresses is not difficult and can be achieved much easier than you thought. What does it look like?, diseases, pictures, What does herpes look like?, What does ringworm look like?, what does shingles look like?,what does poison ivy look like,what does look like, what does staph look like, how does it look like, what does mrsa look like and more – FIND OUT HERE! And in the first year of the second millennium she will become a Progressive Democrat with a host of dietary restrictions. Celebration Flower Paintings: At Celebration Flower Paintings award winning artist Patrick Williams creates master crafted, creatively upscale oil paintings of flowers for all occasions. We use carbon neutral web hosting to serve pages and our software, images, and auxiliary content are developed using 100% wind power; no, seriously. Hairstyles to Make You Look YoungerHere are hairstyles to make you look younger with useful tips on how to choose a haircut to make you look younger, with hair styling tips and helpful advice. Ask you hairstylist for some soft shaping around the face and possibly consider having long side bangs. The most important thing to remember is always work with your natural texture and not going against it, whatever your age. You hairstylist will be able to advise you on what best suits you and your features and also speak about your age concerns.


Always have regular trims to maintain both your hair shape and condition and if gray hair is a problem a few highlights will help revive your hair color and will instantly add depth and shine to your hairstyle. Curly hairstyles and waves are very 'now' but make sure they're brushed through, tousled and natural-looking if you want them to look fresh and young. A good haircut and a beautiful hair color can make you look 10 years younger, so invest in the best! Dirndl is a traditional clothing commonly worn by southern German (Bavarian) or Austrian women.
Home maintenance is also important so don't forget to ask for some styling tips, so you can get the perfect finish at home.
In winter, it is really cold so everything is long sleeved and in summer, it is really hot so Germans usually wear spaghetti tops or short sleeved.
On the other hand, to parties or to dinners, Germans usually wear smart casual dresses or suits… To church, girls also like to wear dresses mostly cream colors.



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