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05.04.2014
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The Cooloola sandmass is one of the largest coastal sand deposits along the Queensland coastline, spanning more than 42km south of Rainbow Beach, about 10km inland and rising over 200m above sea level. The Cooloola Great Walk showcases the very best of the Cooloola Recreation Area’s outstanding natural attractions.
The walk links the Noosa North Shore to Rainbow Beach via the eastern high dunes known as the Cooloola sandmass—one of the largest accumulations of wind-blown sand found along the Queensland coast. The extensive walking track system winds for up to 102km through rainforest, tall eucalypt forest, dry coastal woodland and heath plains. Four walkers’ camps offer tranquil camping experiences, some with stunning views and vantage points from which to take in magnificent sunsets. The Cooloola Recreation Area lies between the coastal towns of Tewantin, near Noosa, and Rainbow Beach just south of Fraser Island. The northern entrance of the Cooloola Great Walk is at the Carlo Sandblow carpark approximately 1.5km from the Rainbow Beach central business district. Vehicle Access Permits are required to drive through designated areas in the Cooloola Recreation Area.
A range of holiday accommodation is available in and near the towns of Tewantin and Rainbow Beach. The coastal heath plains put on a spectacular wildflower display in late winter and spring. See southbound migrating humpback whales from July to November from Double Island Point, or look closer inshore for manta rays, dolphins, sharks and marine turtles.
In remote sections, tracks can become undefined after heavy rain; orange trail markers are present.
The tracks have a variable track width with very soft sand sections, can be wet under foot at times, and include steep grades and steps. Tracks may be overgrown by fast-growing vines; hazards such as fallen trees and branches are likely to be present. A moderate level of fitness level with previous experience recommended and ankle-supporting footwear is strongly recommended.
A moderate level of navigation skills is recommended, involving self-reliance in first aid and the ability to cope with weather hazard situations. The Cooloola Great Walk has five sections; they are marked, from south to north as S1 to S5. This track takes you up and over the Cooloola sandmass, across sandblows with views to the horizon over coastal plains and the ocean.
Start at Arthur Harrold Nature Refuge in Noosa North Shore, an area managed by the Sunshine Coast Regional Council.
Walk over high dunes through scribbly gum Eucalyptus racemosa woodland and blackbutt Eucalyptus pilularis forest. The track descends onto heath plains with spectacular wildflowers in winter and spring, and then winds alongside the upper Noosa River to Dutgee walkers’ camp. As you leave the upper Noosa River, look back across the heath plains to the sandy finger-like extensions of the Cooloola Sandpatch rolling down the distant sand hills. The track continues through towering timbered country with vibrant open forests of predominantly blackbutt and coastal wattle. The track continues over some of the highest sections of sandmass, through pockets of the strongly scented, carrol scrub Backhousia myrtifolia, and some littoral rainforest. Many birds of the rainforest make up the Cooloola chorus, their songs pierced by the whip crack call of eastern whipbirds. A 600m stroll through beautiful scribbly gum forest takes you to Carlo carpark—the northern end of Cooloola Great Walk.
The track up to Double Island Point is steep, but on the way up and once at the lighthouse, there are excellent ocean views to the horizon and long sweeping coastal landscapes. There are many short and long walks within the Cooloola Recreation Area, Great Sandy National Park, ranging from short circuits to long hikes and leading to some of the park’s best features. A mobile phone with spare battery, and a Personal Locator Beacon (PLB) are highly recommended. Most of the Cooloola Great Walk is remote and only suitable for properly equipped and experienced bushwalkers. A moderate level of navigation skills is required—know how to use a topographic map and compass.
If you are overdue from the completion of your walk, your contact person should ring the Queensland Police Service.
Just before you leave home read the Park alerts and the Cooloola Conditions Report (PDF, 688K) as these offer the best updates possible at the time.
Vehicle permits are required for traversing through designated areas in the Cooloola Recreation Area.


Mean annual rainfall for the area is approximately 1400 millimetres, with the driest times between July and September. Expect sections of damp to very wet track conditions between December and March, with generally drier times in all other months.
Walking tracks are closed during periods of scheduled maintenance, flood, wildfires, high fire danger or other severe weather events such as cyclones and strong winds. When booking, leave enough best-contact details, so rangers can contact you about sudden closures. For safety, QPWS has to close walking tracks, roads and camping areas during extreme weather events.
Fill your drinking water containers before you get to the Cooloola Great Walk entry points.
There are no facilities, water taps, or overnight parking available at either track entrance. For more detailed accommodation and tourism information in Queensland, visit Queensland Holidays.
Check weather conditions a day or two before leaving—Australian Bureau of Meteorology. Do not push yourselves too hard—know your group and their limitations and change your plans as necessary.
The Cooloola Great Walk is a clearly marked track with a generally firm and stable surface. Purchase a Cooloola Great Walk topographic map, and take a compass and a GPS with you!
During October to April, plan to cross 'hot' areas (heath plains, sandblows or low lying hollows away from the sea breezes) in the cooler times of day, if possible.
Track profiles in the topographic map are designed to help you plan your day’s walking schedule.
Flash floods can occur during and sometimes after heavy rains in the upper Noosa River catchment. In non-life threatening circumstances—move to the nearest public access road and call a friend or relative to come and get you. Head towards the nearest Assembly Area (AA)—see topographic map for AAs that may be helpful refuges in wildfires.
Look behind you from time to time, as you may not hear approaching vehicles over the sound of wind and surf. Kookaburras, currawongs, brush turkeys, magpies, butcherbirds, wild dogs and goannas are especially vulnerable to scrounging food from you, your backpack or your rubbish container.
Dingoes and wild feral dogs may be attracted to camp sites for many reasons, but especially by food smells when you’re cooking. Leave nothing lying around that can attract dingoes or wild dogs—even toothpaste or dish cloths. If threatened, stand to your full height, face the dog, fold your arms across your chest and calmly back away.
Some snakes are more active at night, so always use a torch, wear shoes and watch where you walk. If this fails, go to the nearest Assembly Area marked as AA on the topographic map or activate your Personal Locator Beacon (PLB). In potentially dangerous or emergency situations, Assembly Areas may offer you some protection or at least a place from which you may more easily be located. In medical emergencies, seek advice from Triple Zero (000) operators before moving to an Assembly Area. You won’t be evacuated in an emergency unless you inform the rescue authorities that you need help.
If rescuers don’t know your position, two members of your group should move to a nearby clearing and signal the pilot by waving brightly coloured coats or a tent fly. Notify the Rescue Coordination Centre Australia as soon as possible by calling 1800 641 792 to ensure a search and rescue operation is not commenced. For comprehensive information on preparing for floods, cyclones, tsunami and severe storms, visit Queensland Disaster Management Services.
Before leaving home, check the Australian Bureau of Meteorology weather forecasts and warnings. When walking across the Cooloola Sandpatch, observe signage and stay within defined areas to minimise your impact.
Over thousands of years, weakly cemented sand grains containing iron oxides produced rocky outcrops along giant sand cliffs in Cooloola. Leave your site in the same or better condition than when you found it, so others can enjoy the Great Walk too.
All domestic animals are prohibited in the national park, along the Cooloola Great Walk and all inland areas of the surrounding Cooloola Recreation Area. Report damaged or leaking taps or tanks at your next best opportunity—call 13 QGOV (13 74 68). All detergents, soaps, sunscreen lotions, insect repellents and toothpastes pollute water and damage aquatic life.


Soil carried in on camping gear and boots can contain foreign plant pathogens, such as Phytophthora (root rot disease), or some fungal spores which kill frogs. Before you leave home, clean your walking boots, especially the grooves on the sole with a hard brush. Bury all faecal waste and toilet paper in holes 45cm deep and at least 100m from watercourses, camps and tracks.
These include standard one and two storey brick and block homes, beach house styles with numerous flooring system options, and rendered and texture-coated homes. The master retreat has a resort-style ensuite with spa bath, while the kitchen is fitted out with top of the range appliances and finishes including stone benchtops with waterfall ends. Built up during the last 500,000 years, it conserves unique dune, lake and vegetation systems. You’ll walk over vast sandblows, past perched lakes, along sandy beaches and see views of the long sweeping landscapes of the Cooloola coastline and the Noosa River lakes. Designed to hold you captivated for five days, the Cooloola Great Walk is a chance to get away from it all and swap the working week for a walking week.
For all other camping within the recreation area, camping permits are required and fees apply. You’ll leave the sandmass in places to pass through low heath plains and along the upper Noosa River.
These low coastal heath plains offer spectacular wildflower displays from late winter to spring. If you have time, take a side track from the beach to Teewah Landing at Lake Cootharaba (4km return—adds approximately 1hr 30mins to your trip). The site (locally known as Log Landing) is now a protected cultural site; the logs being part of timber cut from the mid 1900s. A saucer-shaped, hard pan of organic debris, sand and peat forms a crust and when filled with rain, reeds and water plants start to thrive. Starting the walk at dawn offers cooler temperatures, an ocean sunrise and hundreds of shorebird sightings.
You might see migrating humpback whales as they pass here from July to November, manta rays, dolphins, sharks, turtles and schools of fish. Be bright, be seen—reflective vests and backpack strips are recommended for beach walkers, especially at dawn, dusk or at night. Always check weather warnings at least a day before you start your walk, as the area can be affected by cyclones or days of torrential rain. Some areas are more challenging—steep grades, soft sand and sections of track in full sun. What happens if things go wrong depends to a large extent on the planning and preparations you have made at home.
If you need to leave the Great Walk track, plan to meet your pick-up vehicle at a public access track, beach point or facility.
Help to protect the recreation area for future generations by following the guidelines below. Carry a small rubbish bag, so that even tiny scraps of tin foil, lolly wrappers, and cigarette butts can be removed. Collecting kindling or firewood is prohibited as it often leads to vegetation being trampled. You can change any of our plans to suit your requirements or we can create your own unique plan from scratch - it's up to you. To the west lies the upper Noosa River—one of the unspoiled river systems in Queensland. You’ll be pleasantly surprised to stumble upon a small patch of shady rainforest along this route.
On calm days, the surface reflections on the river are a perfect mirror image of the surrounding landscape. Rainbow Beach township is 1.2km (downhill) from the track entrance at the Carlo Sandblow carpark.
Another 600m stroll, through beautiful scribbly gum forest takes you to Carlo carpark—the northern end of Cooloola Great Walk.
Allow at least five full days to complete the five sections of the Cooloola Great Walk, and include extra time if you intend walking the side trips. Fallen plant materials provide shelter for fauna and food for insects and microlife—all forming a food web that keeps the forest healthy.
This 61,750 hectare section of the Great Sandy National Park is one of the best conserved landscapes of its kind in eastern Australia. Natural hazards such as fallen tree limbs, wild animals and wet boggy sections of track may be encountered.



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