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13.01.2014
Frozen Fiefdom - AFFIDAVIT OF ANNA KATHRYN SANDERS, Former ALASKA STATE TROOPER, and MY OLDER SISTERA A Fortunately, someone's curious questions reminded me that I still have much more information to publish, including this Affidavit. As she grasped the door handle, Don Ho, her over-weight Boston Terrier, jumped up on the window and barked. Then, up ahead he saw her, dressed in a long white sarong-like thing, waving her arms, her blurred, ghostly image caught in the headlighta€™s beam beyond the rhythm of the wiper blades. Operating under the theory that when one dispatches onea€™s undergarments in the path of oncoming vehicles, ita€™s wise to proceed aggressively, Lani pounded on the drivera€™s side window. The rain had eased up, but she realized she was drenched to the bone.A  Lani debated whether to give him her real name, in case she had missed her hunch and he turned out to be a cop or an attorney or something. She anticipated him offering his hand, but thankfully, he didna€™t.A  He looked as if he had thought about it, then reconsidered.
Her eyes were enormous, as brown as polished stone, and made him look into them longer than . That seemed a sufficient explanation to her; she spun around and started in that direction. She glided away a few feet and now stood considering him pitifully.A  a€?Guess youa€™ll have to help me now, Mr. Lani walked casually to the car, pulled his jacket tighter to her bosom and looked away.A  Billy hesitated, cast an exasperated glance at the car and the dog inside. As if it had telepathically received his thoughts, the dog threw its squat body at the window again and resumed barking. The dream, as dreams often do, took Billy to places he had never been before.A  But, since this was a prolonged dream, as opposed to those experienced during sleep, those which occupy mere wisps of elapsed time . Besides that, seeking a more rational grasp of his environment, searching for symbols of logic (even dream logic) surmounted the alternative: speaking with his bearers. Billy was out of sight when Lani reached the interior of the emergency room.A  A set of double doors separated the waiting room from . There were two other people in the waiting room watching a sit-com on a TV set mounted high on one wall.A  A computer keyboard responded with almost silent spastic rhythms to its operator somewhere beyond a set of sliding glass windows set in the wall.
It was with mixed emotions that Lani followed that noise and stepped to the glass windows.A  Her involvement in this accident had been more than simple happenstance; after all, who was it that flung her little white undies into his path? The big, blonde haole had been generous with the grin, and the grin itself was a thing of versatility, radiating all kinds of signals, some pleasant but most slimy.
She saw in the policemana€™s eyes a new reverence, then as if to gain fresh insight into its secrets, Officer C. He wondered again what questions to ask three men dressed in aloha shirts on a black beach next to a black ocean with the eye of God breathing hot fire onto the surreal landscape.
Another moment flew by, a tense one, like after a gun shot.A  Lani gripped the phone tighter and, with as much assurance as she could muster, replied, a€?I had a flat tire .
Tina resumed the interrogation, poking into the sordid shadows of Lania€™s social life.A  a€?This isna€™t that guy say work at Mauna Kea, in the observatory?A  Dat one hustling you last Friday night, is it? Lani waited for the lewd suggestion that she was sure would follow, something to do with feet, and massaging, or kissing or . Unable to locate a water fountain, or a container in which to carry the water in, Lani bought Don Ho a diet soda from the machine out in the hallway.A  She carried it outside. He wanted to tell them to fuck off, he wanted to ask them their biggest secret, but as if some repenting convict en route to his execution had commandeered Billya€™s vocal chords, he blurted out urgently, almost, it seemed, joyous to divulge the information: a€?One time when I was fourteen I played hooky from church, and when my family was gone . All three Billya€™s stopped laughing for a moment and looked up at him.A  Then they resumed their hysteric contortions.
Instead, Lani saw a trim, middle-aged Asian of indiscriminate gender, dressed in an impeccable linen suit, sitting on the fender of a black Corvette, staring off into the distant night, with its leg swinging in a lazy rhythm, shoeless.
At first, of course, the car caught her attention, then the person, then lastly, the persona€™s lack of footwear. It slid from the sculptured fender, straightened the crease in its pants and stepped toward Lani. He thought of his previous confession, how unacceptable it had seemed to them.A  a€?Ia€™m not as kind as I could be!a€? he shouted, frantically, filled with fear, hoping that was the kind of confession they were requesting.A  Where had that come from? William, the somber, reflective-looking one said, a€?We know at this point that whata€™s being discussed is your life up to the present, or at least, if you didna€™t know, you do now . The one in the middle, Alan, compared to William, seemed more intense, and rancorous perhaps, although rancorous might be a little stronga€”just the way Alana€™s jaw jutted almost imperceptibly when he concluded his sentence and his point.A  William, on the other hand, looked sadder, more deliberate and distanta€”an author of serious books, perhaps. A It all had a pleasing, deductive ring to it.A  a€?Thata€™s what Ia€™m here for?a€? he asked, his enthusiasm rising. The volume increased into white noise until Billy grasped his ears in pain, fell onto the sand, and, unable to help himself, wallowed and rubbed himself across the ground like a dog after a bath. Alan raised his head almost imperceptibly and Billy sensed he had again said something wrong and that Alan was preparing to inflict another blare of music . Its voice, just the tone startled Lani, the fact that it was neither male or female, but both, added as much significance as if it were broadcast through a huge loudspeaker, large enough to vibrate her bones, & directed by none other than the oh-so-subtle Mr.
Lani smiled inwardly.A  She decided right then and there that she would be the one doing the seducing, if that was what was occurring.
Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. Duty Free: Unless you prefer some exotic booze, dona€™t bother buying it at duty free in the States.
For the remainder of the week, keep in mind that Nicaragua is a tropical country and it gets H-O-T. When it comes to dress, Nicaragua is a very informal country and even in the evening it is perfectly ok to wear shorts and sandals to all but the finest of restaurants.
If you have an unlocked phone, you can purchase a pre-paid SIM at the airport in Managua for about $12.00.
Duty Free:A  Unless you prefer some exotic booze, dona€™t bother buying it at duty free in the States. Jasa, and my reply of today.A  I received this account during the 2006 Property Settlement Agreement, and am the sole legal owner.A  Eric has broken our Property Settlement Agreement by accessing, making changes to my account, authorizing transactions, and then having the nerve to lock me out of my own account! The dog was one of thoseA  horrid little pug-nosed things that slobbered profusely and snorted like swine. A a€?Here we are,a€? Billy said, cheerfully, automatically, moronically.A  He had no more awareness of a€?where he wasa€? than say, a shrimp has, lying peeled and pink in a salad on a picnic table on a Sunday afternoon in .
He lifted each foot, one at a time, repulsed by the fact that his bare feet were actually embracing . A His smile seemed a fraction more gaudy than the other two, as if he were permanently bent on some sort of drug. Don Ho hovered over the can, licking its top, tipped it over and began slurping the pop as it poured out.A  After another moment he looked up at her again, belched, and walked away, his pugged nose close to the ground, sniffing loudly. It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it.


To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).
As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! Nicaragua has a lower crime rate than any other country in Central Americaa€”including Costa Rica! Once at the baggage carousel area in Managua, you will have the opportunity to go to DUTY FREE! In 8 years of traveling there, I have never been refused entry to any place because I was wearing shorts.
Well, shorts, tee shirts, light dresses, open shoes, sandals, flip-flops, sneakers, bathing suits, a few button down or polo shirts for the evenings, a light sweater or windbreaker, and whatever you wish to wear for the wedding. Wea€™ve been rehearsing this in our minds for monthsa€¦ If we cana€™t get it right, oh well!
Nicaragua has a lower crime rate than any other country in Central Americaa€”including Costa Rica!A  For the majority of the time, we will be outside of Managua in areas with little crime.
Once at the baggage carousel area in Managua, you will have the opportunity to go to DUTY FREE!A  Yes, thata€™s right Duty Free on the way INTO the country. You should call your bank BEFORE leaving the US and advise them that you will be traveling outside of the US. Also, be sure to advise your hotel transportation desk that you will require pick-up later on. Wallace, (Lani had read the name tag pinned below his badge) set the wallet on the counter and began searching through it more thoroughly.
To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. While we have arranged transportation for just about everything, there may be times when you wish to go off on your own. Also, every time you buy minutes you will get bonus minutes, which can be used to call the US for free.
However, you must use common sense as petty crimes do occur.A  Dona€™t wear anything flashy or expensive.
If you dona€™t, they will most likely place a block on your account after your first purchase here. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. If you do not have an unlocked phone, you can buy a cheap ($20) phone from one of the two carriers in Nicaragua. Youa€™ll find the same things generally everywhere, best variety and usually prices will be at Masaya Market.A  You may be able to find the same thing in Granada in the square at a higher cost (+20%). If you do not schedule a taxi in advance, you will have a very long, dark, and lonely walk down the mountain.


I mean, are you going to get out here and help me, or you going to sit there looking stupid?a€?A  Gripped the collar tighter and twisted it. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. Since not all brands of cosmetics, toiletries are sold here, if you have a favorite, bring it. And if you have and roam with a smartphone, you will come home to a bill that will be more than what you paid for your airline ticket. Both local carriersa€”Claro and Movistara€”have kiosks in the airport where you can purchase SIMS or a phone. However, all bags will be x-rayed and if they think you are importing stuff for re-sale, you may have a problem, as in be forced to pay import duties of 25-40%.
It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Yes, they are comparatively much more expensive than local taxis but you are assured safety and comfort. However, if you dona€™t own a guayabera and dona€™t want to buy one, wear a button down shirt. Many places will not accept 50a€™s or 100a€™s.A  You can get by with only dollars with few problems.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. All hotel taxi drivers will give you their cell phone numbers so that you can call them when you wish to return.
Free WiFi is everywhere in Nicaragua, so if you have a smartphone, turn data roaming off when you are leaving the US and leave it off for the duration. A  Due to the format of the B of A email, and the copious amounts of "filler" statements they use; the series is a bit difficult to follow. A  Plenty of hearsay, and inaccurate facts are presented below in this Affidavit of Anna K. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. If you smoke cigarettes, buy them in the States, as the selection in Nicaragua, even in duty free, is slim. A  I usually write correspondence to fit the lowest common denominator, but how low can one go?A  Although I'm willing to bet that if I reverted to primal grunts, and what could be considered a primitive, yet well understood gesture even in our modern world; that someone on the other side of the Banking Center counter might have their mind bulb flash, if only momentarily. Sanders.A  I wonder how accurate her formal reports were when she was an Alaska State Trooper?
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Local taxis have no air conditioning, are mechanically UNsound, and they have the nasty tendency to stop and pick up other fares along the way, sometimes their buddies that then rob you at knife point. Please be advised that the ceremony is going to be on top of a mountain and in the evening the temperature will drop to the low 70a€™s.
In 8 years of traveling to Nicaragua, I have never needed it with me anywhere but the airport.A  Leave the bulk of your cash and passport in the hotel.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
Dona€™t count a wad of cash in public, be discrete, keep your wallet in one pocket and spending cash in the other. Please plan accordingly as the venue is outdoors and there will be nowhere to a€?warm-up.a€? Bring a sweater, wrap, shawl, whatever.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Rose, The account ending in 6661 was opened as a joint account, which gave you and Eric Swanson equal rights and ownership.
A  A And why do so many folks find the color Black which is prominent in my wardrobe to be such an issue, or unusual?A  It's very flattering on me, and I have worn something black or have used black accessories for as long as I can recall, teen years forward.
Grant has claimed in his Motion of October 22, 2008 that Christmas 2007 was my turn with Claire and that Christmas 2008 is now Eric's.A  Mr. During this call the online password was reset, he submitted a Removal of Non-maketable Security Form ,and placed an order to sell Ultra Short S&P 500 ProShares (SDS). I have a few of my portion of the email, as I cut and pasted it into my regular email service; don't know how they lost theirs.
They relate to the Merlin Teller, and how a fully paid balance of mine is being carried on their books as an outstanding balance on their system for months after I paid the account in full, probably sometime in October of 2007.
I was repeatedlyA  told this same information by various B of AA  staff that I spoke with in person, numerous times, in various locations, but I did not record the conversations and wish that I had. No funds can be removed and no trades can be processed until a signed letter of instruction (LOI) from all account owners is received by our firm.A  In order to remove Mr. Swanson as a co-account holder you will need to submit a certified divorce decree and a notarized letter of instruction signed by both parties. A  A Perhaps now they can all stick to the facts, and answer all those unanswered questions.
When first asked how and why they would do that; as it didn't sound logical or legal to me, I was informed by more than one staff person at more than one branch that it was expected to be carried for 16 to 19 Additional months!A  That is some kind of accounting system. Swanson could send a notarized LOI asking that his name be removed from the account as co-account holder.
A A  That's his opinion, and others have thought this website is "brilliant", "comprehensive", "amazingly accurate and detailed."A  As with much in life, most people see things very differently. A  That didn't sound accurate, as I was able to access the information on both the old 3732 account AND the new account until approximately January of 2008, and the phone rep I spoke who made arrangements for a balance transfer from another VISA Account I have at another bank for me on either April 3 or 4, 2008, said he would have copies of those 3732 statements mailed to me that day, at no charge to me.A  (I have received an envelope at my P.
Box from B of A; I'll expect the contents are the account statements, but won't know for certain until they are forwarded to me. A A If Claire reads this website, she might not fully understand why people said such things; especially about her Mom. A Item 14.A  I am a loving Mother, and my parental rights have been violated by the unjustified actions of Eric William Swanson.
His actions, and those of some others, have kept me from being with our daughter Claire.A  He shall have his opportunity to explain himself to the Court, as shall I. A  Bank of America?A  I'm almost on their side for this particular incident; as I know that avoiding lawsuits and payouts is high on their priority list. A  There's an Unsolved Mystery right there:A  How could I have been "Found" by LAPD or anyone, when I was never "Missing" nor Lost?
Unless some staffer slipped up, yapped out my private account activity, and didn't take time to note it in my file. This is not an offer or solicitation in any jurisdiction where we are not authorized to do business. Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS!
Please send me the previously requested Affidavit of Fraud, the recorded conversation between Eric William Swanson, and the proper form for removal of Eric's name from my account.
Co-holders to an accountare allowed to do whatever they want with (including withdrawals, changingpasswords, closing the account) without the consulting the other party. A  I assumed she was feeling a bit down over the slumping economy and her own financial position, and wasn't keeping up with personal grooming, and wasn't concerned about her appearance.
Grant would like to request the videotapes of the Key West Airport baggage claim during my arrival on that date, so we can all have a review of the appearance of Anna, and me. Please do your employer a favor, and provide me with the written documentation that I have repeatedly requested.A  Thanks for your cooperation.
Swanson would have conducted transactions in theaccount if he knew he wasn't authorized to do so by the court.Fraudulent activity has occurred within my account, as Eric William Swanson was not legally entitled to access it. When will I receive the audio recording of the conversation between Eric William Swanson and TD Ameritrade?I'm most curious to hear how he justified accessing my account. HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? Stockton: Please forward this email to someone up the ladder who can provide WRITTEN confirmation and information on who requested, and was provided, information on my Visa Card ending in 3732, activity in July or August of 2007.
Based on your words, it appears that the "security" of my account isn't really of much concern to you, Richard. Rather, clarification of ownership seems to be your assignment.I'm not concerned about "people evesdropping" on any of my conversations,it's good practice to not broadcast one's personal information and account numbers overcellular or cordless phones. A  A And why do so many folks find the color Black which is prominent in my wardrobe to be such an issue, or unusual?A  It's very flattering on me, and I have worn something black or have used black accessories for as long as I can recall, teen years forward.
Rose, Good afternoon and thank you for contacting Bank of America in regards to account documentation. Rose,To process your request, please send us:- A copy of the certified divorce decree that specifically states to removeEric William Swanson as a co holder. We aresending you this notification to inform you of important information regardingyour account.
Talk with our Virtual Investment Consultant and get immediate answers to questions about our products, tools, and services. AFFIDAVIT OF ANNA KATHRYN SANDERS, Former ALASKA STATE TROOPER, and MY OLDER SISTERA A Fortunately, someone's curious questions reminded me that I still have much more information to publish, including this Affidavit. A  How about some facts, such as the Officer's name, time, location of the vehicle, etc.
For B of A to be carrying its customers former credits and debits on their books for 16 plus months would be an accounting nightmare, in addition to being out of compliance with several Federal Banking Regulations. Please adjust all records statingA A  any balance due on my past and present Visa accounts to reflect the current credit balance only.A  Also, please update day ph.
A  But do note that when I asked him a specific question about them, he couldn't answer it. A  And he didn't volunteer any details on the account maintenance that he appeared to have access to.A A  A A  This message is not flagged. A Can you please provide me with your 16 digit credit card number so I can review your account? Gordon: The minimum payment is 1% of your balance and any finance charges and applicable fees. The system will not allow the rate to change until the cycle closes and a new cycle starts.



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