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22.10.2014
The trend is clear – we are living “smaller” – whether by design (the tiny home movement) or by necessity (access to money is still hampering home sizes).
Fortunately many building products manufacturers (including those supplying lighting, vanities, hardware, ironing boards, kitchen storage and home organization products) are designing products to fill your need and desire for more thoughtful storage solutions.
Walk in closets and kitchen cabinets are famous for having “dead spots” in corners where it seems our clothing and cans go to never be seen again. In the kitchen an inventive flex corner unit system from Vauth-Sagel has a series of baskets come out from the corners to provide full access to all of your stored items. If you hate seeing the endless cords and devises hanging out on your counters I’m sure you’re not alone. Whether you’re vertically challenged (a bit shorter than you wish you were) or you move through life in a seated position (i.e.
You’re jewelry drawer or box may not mesh with your specific pieces because the interior slots are pre-determined. Call Innovate Home Org at 614-545-6888 for a Columbus organization project or Cleveland Design and Remodeling for a Cleveland Kitchen Remodel at 216-658-1270.
President of Innovate Building Solutions a nationwide supplier and regional (Cleveland and Columbus) remodeling contractors.
I opened the event with an introduction of the Sleep Revolution and Arianna Huffington's mission to spread sleep to college students nationwide.
Next, I introduced our first speaker Steven Lockley, an Associate Professor of Medicine at Harvard Medical School. The next speaker was Memo Cedenos, a Post Doctoral Fellow at the Harvard School of Public Health.
Lastly, I introduced Kate Harrington, my wellness tutor who explained the power of meditation and walked the audience through a 10 minute body scan to expose the audience to a type of meditation that works well prior to a good night's sleep.
I closed the event by selecting 15 out of 40 raffle tickets to win Sleep Number's sleep kits. I aim to bring more wellness-focused events to Harvard this fall in order to improve the lifestyle of students who are balancing insane amounts of work and other extracurriculars. Un total de 72 ninos adoptados han sido abandonados en Cataluna por sus familias adoptivas en la ultima decada, la mayoria de ellos de mas de 10 anos y extranjeros, segun ha avanzado el conseller de Bienestar Social y Familia de la Generalitat, Josep Lluis Cleries. Ademas, el departamento ha detectado que el 63% de los ninos retornados proviene de adopciones internacionales, mientras que el 37% restante son menores adoptados en Cataluna.
Cuando los pequenos abandonados no alcanzan los 10 anos de edad son habitualmente trasladados a un centro residencial de accion educativa (Crae), donde se les intenta encontrar una familia de acogida, labor que se complica cuando se supera tal edad.
El Govern tambien reforzara el seguimiento a largo plazo de los ninos adoptados y sus familias, para analizar su integracion en el nuevo seno familiar y evitar asi nuevos abandonos. Cuando un nino es abandonado por su familia pasa a ser tutelado por la Generalitat, que actualmente tiene mas de 7.000 menores bajo custodia. Fresco of Approving of bylaw of Society of Jesus depicting Ignatius of Loyola receiving papal bull Regimini militantis Ecclesiae from Pope Paul 3.


This group bound themselves by a vow of poverty and chastity, to "enter upon hospital and missionary work in Jerusalem, or to go without questioning wherever the pope might direct". They called themselves the Company of Jesus, and also Amigos En El Senor or "Friends in the Lord," because they felt "they were placed together by Christ." The name had echoes of the military (as in an infantry "company"), as well as of discipleship (the "companions" of Jesus). We are no longer living in the explosion of newly built “McMansions” we saw in the mid 1990’s. I want to take you on a journey to see 9 clever storage tricks I thought were hot (and a bit magical) from the 2016 Kitchen and Bath Industry Show (KBIS) and the International Builders Show (IBS). For the closets I saw a curved continuous rod from ClosetMaid which won’t bury your garments in the corners.
Well – hidden compartments are not only for toys – they can be welcomed by “grown ups” – especially those who have small bathrooms. There are 2 tray levels within this kitchen cabinet drawer which provide convenient K-cup storage (to me it seems like “Keurig” like products are taking over the world – now there is a storage solution to neatly tuck these cups away for quick access while de-cluttering your counters). With the “Docking Drawer” you can charge your cell phones and IPads (or even power your blow drier) all from the confines of a hidden cabinet drawer.
You need to press a pair of pants or a blouse and don’t want to eat up time high-tailing down to the laundry room to set up the ironing board. This system from Hafele lets you define your own jewelry box spaces to fit the size and number of your necklaces, chains, sunglasses and rings. Multiple pairs of tall boots are becoming an essential element in a contemporary woman’s closet.
Please comment or call the numbers below for more information on storage products or help with a kitchen or bathroom remodeling project. The attention that my event received on social media revealed Harvard students' interest in the sleep culture on campus. Lockley stressed the idea that light is the most powerful external stimulus that affects our circadian clock. One of my personal favorite facts was the idea that as we go through adolescence, our circadian clocks naturally delay and we go to sleep later and wake up later.
Health fads have promoted good diets and exercise, but sleep has not been deemed fashionable quite yet because research on sleep and health is newer than the other two pillars of good health.
Cedenos presented his studies and the resulting information about student health related to sleep. Ignatius of Loyola, who after being wounded in a battle, experienced a religious conversion and composed the Spiritual Exercises to closely follow Christ. The fresco was created by Johann Christoph Handke in the Church of Our Lady Of the Snow in Olomouc after 1743. Given that many home, apartment or condo sizes are now trending down – the need to effectively reclaim or repurpose space is critical. Check out this ironing board from Iron Away which can fold down and swivel out from your walk in closet cabinetry.


This handy pull down shelf from Hafele will make upper closet rods magically accessible to you.
The challenge is to find a place to put them which doesn’t force you to have to bend over and rummage around the closet floor to play “in search of.” This multiple height shoe rack from Hafele gives your boots the respect they deserve for today’s fashion forward woman and the shelves pull out for easy access.
We can alter our use of light in a few ways to help shift the clock earlier and get a better quality sleep by dimming lights and reddening the light source before bed.
Many times college students' sleep schedules are interfered by class and sports schedules so he proposed starting classes later. Lockley summed this up by stating, "It is hard to persuade brilliant people that they could be more brilliant with more sleep but that is our challenge. He performed an analysis of five years worth of electronic medical records, which showed that students that visit the health services due to sleep related issues, on average, are likely to visit the clinic between two and four times more than those without reported sleep complaints. Overall, the Harvard community reacted strongly to the information presented from the educational sleep studies and followed up with questions that reflected this interest. And you can find out here if the #SleepRevolution College Tour will be visiting your campus, and learn how you can get involved. In addition the extra lighting will help because most closets are just begging for more illumination. I knew my circle of friends were interested because of my involvement, but I could not have predicted the Harvard community's interest in sleep education.
There are concrete ways to make these changes like F.Lux for computer screens or Nightshift in the new Apple IOS. Often the sports athletes understand this as they readily recognize how their athletic performance depends on their sleep. Memo found that sleep and health-related symptoms are strongly associated in his survey study and after the analysis of medical records. If your college is not one of the colleges already on our tour and you want it to be, please get in touch with Abby.
The problem is that only a small percentage of patients experiencing mental health problems visit Health Services asking for help for sleep problems. I was thrilled to help facilitate a conversation about the importance of sleep in our lives.
In the morning, it is important to try to get as much sunlight or blue-enriched white light to shift the clock earlier and be more alert throughout the day. Memo believes that sleep problems in the student population are highly underreported and this is just the start of data collection for sleep and mental health.



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