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Or even worse, you find yourself emerging from deep sleep for some unknown reason, and then you have a thought. Thankfully, new research is emerging that suggests the promising impact that meditation and mindfulness can have on our sleep patterns.
The study, which appears in this week’s JAMA Internal Medicine, included 49 middle-aged and older adults who had trouble sleeping.
The Relaxation Response is your personal ability to make your body release chemicals and brain signals that make your muscles and organs slow down and increases blood flow to the brain. I encourage you to use this session from the folks over at Top Guided Meditations to fall into a deep, healthy sleep.
This guided meditation will put you to sleep in 10 minutes, and make sure you sleep soundly.
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Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. Recently Harvard Medical School published an encouraging article pointing to a study on the subject. Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on “moment-by-moment experiences, thoughts, and emotions.” The other half completed a sleep education class that taught them ways to improve their sleep habits. Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions. And meditation is proven to have a major impact on mitigating and even reversing the effects of stress. There are a few different factors at play here: A brainwave entrainment track designed to put you to sleep, a tonal track which is designed to slow everything down, and there is a guided visualization designed to help you relax and let go. Start meditating today and release the source of your stress with these proven meditation techniques.

Anyone who enjoyed this meditation can use the website link on this post to visit my site where you can get access to download this meditation as an MP3. You can get your body to relax just as well without drugs while remaining conscious and aware at the same time. They can have a powerful effect on sleep, helping the listener gently slip into a slumbering state through somnambulant vocal and music tracks. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

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