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02.11.2015
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Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Read MoreLive WebcastWatch Gurudev live as he answers questions from audiences around the world. More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world.
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Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth. Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease.
Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. It is the delicate art of doing nothing that needs to be mastered to make you a master sportsman. How would it be, entering the field, court, or ring with a smile, feeling confident, with your focus only on the game and no nervousness about the result?
Isn’t it important to relax after every performance to recuperate from the loss of energy and recover from fatigue? Did you know that controlled breathing and meditation are two of the most powerful tools to regain energy in just a few minutes? A Tip for You: In the breaks you get during matches, it might not always be possible to sit and meditate so you can take long and deep breaths voluntarily. We all know that it’s good to keep our calm in spite of losing a shot or missing a goal, don’t we? Regular practice of meditation helps us keep the poise and calmness needed in crunch situations. A Tip for You: Along with meditation, a process called the Hummm process helps release the tension accumulated in the body, making you relaxed in just a few seconds. With eyelids tightly closed and teeth clutched together, we wait for the stretch to be released.
Stretching only as much as possible and breathing gently while holding and directing attention to the stretch in the muscle, is the key.
A Tip for You: While performing stretching exercises, stretch only as much as possible and hold the position for a longer time. A Tip for You: Perform slow body movements synchronized with slow inhalations and exhalations for about 20 minutes daily! Knowledge is being aware of this phenomenon of the mind -- of what is happening right now in your mind as you are reading this article. With meditation however, you can become aware of these two tendencies of the mind and bring it to the present. However, when you culture your mind with meditation, its tendency of holding on to negative emotions simply disappears. In your day-to-day life, you come across all kinds of situations that can be challenging and demanding a degree of alertness to be able to make good choices. One of the biggest deterrents for people not being able to meditate is that they don't have enough time.
With the integration of meditation into one's daily life, a fifth state of consciousness, called cosmic consciousness, dawns. Restlessness, agitation, desire and ambition stir up the mind and keep it engaged in planning for the future or being regretful about the past.
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Who are we About UsThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision and promoting a sense of community. We all have the responsibility of bringing peace to every corner of the world.Unless every member of our global family is peaceful, our peace is incomplete. What Sri Sri Said todayFind answers to your questions, from daily life to spirituality to business.
Know More Questions and AnswersYou ask, Gurudev answers - Whatever be your question, chances are here you will find your answer here.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart!
A research at the University of Massachusetts Medical School showed that regular practice of meditation helped reduce heart diseases by 45%, high blood pressure by 43%, significantly reduced cholesterol levels and helped slow down ageing. A research at the Harvard Medical School suggests tha meditation, even for a short time, can help decrease anxiety and depression. Anurag Suhag, a 24-year-old medical student from Bangalore, was a patient of depression and had been on anti-depressants for some time.
After about a month of practicing breathing techniques and meditation, he is off anti-depressants and feels happier, peaceful and more focused. Recent research has shown that meditation has the capacity to heal your brain and pump up your mood.
Besides healing at the physical and mental level, meditation also works as an emotional therapy.
Daily meditators share that with regular practice, you gradually start feeling that events in life just come and go and you remain untouched by them.
So when you have meditation as a natural healer to all your big or small problems, why worry?
Meditate with friends – It is natural to speak your heart out to your best friend when you are troubled.
Meditate anywhere ¬ Wherever you are comfortable, in a car(when you are not driving), at home, work or in a park, just close your eyes for a few minutes and relax. A strong tendency to keep doing something whether important or unimportant becomes an impediment to meditation.
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. Have you noticed that on certain days you feel very calm and relaxed, and on some days very restless? Says Priyam Khanna, “On certain days when I am too stressed out, I feel a lot of stiffness in my body.
Regular practice of yoga, pranayama and attention to food help to settle the restlessness, but how to sustain a calm and balanced state of mind? Did deep rest to every cell of the body, which keeps us fresh and rejuvenated, increases our efficiency, and also helps us work better and faster. Tip: Defining your goals clearly and seeking expert advice is one of the determining factors in accelerating one's success. Suppose an employee working for an MNC has a very hectic day, where he has to attend important meetings, undertake a certain number of projects each month, and complete his daily targets. Tip: Planning one's day well and prioritizing the most important tasks towards the start of the day can help us complete all our tasks efficiently, leaving enough time for ourselves. We spend half our health gaining wealth, and then spend half our wealth gaining back the lost health! Have you experienced the fear of giving presentations in a corporate setup, thinking people might laugh at you on your slip-up?
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. They plant dreams that one day we could be the one on that field, inspiring the audience with breathtaking moves. With your awareness on the movement of air in the nostrils and throat, inhale slowly, hold for a while, and exhale slowly and steadily. Since you might not be able to meditate during the match but you can feel calm and meditative by stealing a few seconds every now and there to be with your breath. Does adapting to new climatic conditions fast when on tour help you deliver to the best of your ability? They improve mental awareness by releasing clogged emotions, and make our body more flexible, in turn helping us learn new techniques and adapt to new situations faster. Attention directs prana to the stretched area, helping us cope up with the stretch for longer.
A star performer is known for the control he has over his shots, precision in action, and hand-eye coordination. If 10 positive events are followed by one negative event, the mind will cling to the negative. Happiness, joy, enthusiasm, efficiency and effectiveness are all in the present.The human mind is very complex. You gain the ability to start living in the present moment and are able to let go of the past.
These situations give rise to different states of mind, and neither life nor the states of mind occur with our permission. Yet when they start to meditate, they find they have more time, because they are able to focus and get more done. Real freedom is freedom from the past and future.The confluence of knowledge, understanding and practice makes life complete.
Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. It may be as small a deal as a headache or wound or it could be a troubled relationship – the fact is pain is inevitable. She had been suffering from chronic migraine for 20 years and would have to take at least four tablets of paracetamol a day! Waiting for the bus, stuck in a traffic jam or dealing with the boss at work – these are little situations in everyday life which can easily succeed in throwing us off balance.
Daily practice helps release deeply stored stress in the system so the mind is peaceful, happy and free. Being a student of medicine, his studies demanded focus, which Anurag was just not able to put.
Most importantly, he says that he can now choose when to let his mind stroll to the past and when to put his attention to the current task.
Then whether it’s an accident or a quarrel with someone, you gain the ability to pass them off and move on. The repetition of meditation is to habituate your system to stop, and start activity at will.
All through your childhood you have only learnt that ‘You should not get angry’ but the question remains ‘HOW not to get angry?’.
For instance when someone has done something wrong, your anger rises like a wave and subsides, leaving you shaken and sometimes with regret, isn’t it?


The moment you become angry, close your eyes and take a few deep breaths and observe the change in your state of mind.
In other words, it adds an X factor to our lives, as it helps one go the extra mile to achieve what one wants.
Or are you afraid of taking responsibilities because you fear not being able to fulfill them?
It helps us give our 100% to whatever we do, thus leaving us with a feeling of satisfaction and also yielding positive results. Another aspect of a richer life is spending quality time with your kids, spouse, and parents. Focus, clarity, quick thinking, intuition, balanced emotions are all benefits of high prana.
Have you seen how such thoughts keep you away from being in the moment and performing at your best? Then become aware of your body weight, followed by attention on your breath, thoughts, and emotions and gradually may get into a guided meditation as well. The mind works with effortlessness and the body works with effort, and meditation is here to help us coordinate between the mind and the body and thus helping us in finding inner peace. Wouldn’t it be good if we are able to smile through the stretching sessions and develop endurance as well? It is either in the past, occupied with what has happened, or in the future thinking about what you have to do. You can open a book on any subject such as how to lose weight, how to prepare for an interview, success 101 and so on. When you grow into higher states of consciousness, you find that you are no longer thrown off balance by different situations and disturbances.
Just a few minutes of daily practice helped me cope with a broken relationship much faster than what otherwise would have taken several months!” – Vineet Nambiar, daily meditator. That is why you might have noticed that the health of some people drastically goes down when they are stressed out or depressed for a long time. With daily practice of Sudarshan Kriya and meditation, she shares that she was completely cured! His books would be open before him but his mind would wander away to the past and negative thoughts would keep attacking him time and again.
Then, try and meditate for a few minutes before lunch – it will re-energize you for the second half of the day.
Though intentions spring from being, it becomes “doing” and it does not let you settle down.
Next is to know that only when we are able to accept the situation as it is, can we correct it with awareness. The advantage of yoga asanas over just physical exercise is that yoga asanas are synchronised with the breath and increase your energy levels along with providing the necessary physical stretches. Lack of sleep, stress, and unavoidable deadlines have increased work pressure and lowered efficiency and productivity. This is just an extra burden for frequent travelers and those who are away from home often. In the race of gaining wealth, we forget what we are ultimately looking for in life—happiness.
Doctors suggest that drinking warm water helps avoid catching a cold during changing seasons. It invigorates us to face our daily challenges with confidence, making us sharper and smarter.
Obviously, having expertise and skill, hard work and smart work at the practice sessions are important. And meditation is the key to tapping this source of energy that is present within each and every one of us.
Breathing techniques and meditation help us become emotionally stronger and give us a say over our emotions.
Synchronizing the breath with slow body movements improves the coordination in the body and brings precision in action. There are innumerable volumes available on a countless number of topics, but the awareness of your own mind cannot be learnt from a book.
If you have had a misunderstanding with a friend or colleague at work, you can become stiff inside and this can distort your emotions, leading to negativity -- and you carry this negativity wherever you go. This ability is present within everyone, and meditation enables you to switch between these states effortlessly.
Regular practice of meditation can transform the quality of your life by culturing the nervous system to maintain peace, energy and expanded awareness throughout the day. You can even turn on a guided meditation on your speaker phone so that your friend and you both meditate together. All intentions, good or bad, important or trivial, needs to be dropped for meditation to happen! Dropping all intentions even for a moment brings you in touch with yourself, and in that instance meditation happens. Many a times, even though we work beyond the stipulated hours, we might not be able to complete our daily targets. Psychologists say that most of the diseases are psychosomatic ("psycho" means mind and "soma" means body).
The whole exercise is to develop an ability -- to switch back and forth between the tough and delicate aspects of the mind.
Sometimes it manifests itself in the form of diabetes, hypertension and other such lifestyle diseases.
In fact, consistent practice of meditation for a period of time can even help cure certain prolonged health conditions. That way, we are able to complete more work in less time, leaving us with sufficient time to pursue our passions, like learning how to play the guitar, read our favorite book, or tap the creative part of our brain by writing, learning to cook a new dish, or simply playing the sport of our choice over the weekend or even organizing a get-together for our friends. It means that diseases first begin as emotional and mental stresses and later manifest as illnesses.
We are not able to give our mind and body the much required rest, and that makes us restless.
That's how our mind greatly affects our body, and a stressful mind is the reason for a diseased body.
So, let's start using this iPod of Inner Peace and Outer Dynamism to live life to its fullest potential. Even after completing their work, meditators have enough time to spend with themselves and family, allowing them to pursue their passion. Meditation is an easy and effective way to release the stress stored in different parts of the body. One of the immediate and quick benefits of meditation is that it increases skin resistance and boosts our immune system, making us strong.



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