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About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Teens & Children ART ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage. Lifestyle Programs Personality Development Discover your hidden talents – which you possibly didn't know existed! Family & RelationshipsThe secret of a happy relationship lies within you & is with you every moment. Learn MoreSpiritual Experience Experience the absolute truth, highest knowledge & unparalleled bliss. Learn MoreRun better with yogaYoga can minimize the injuries sustained during running and also improve your stamina. Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated. Read MoreDealing With EmotionsWe cannot control the rain, but we can move ahead with greater confidence when we have an umbrella with us. Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly.
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If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.
Whether you are new to meditation, out of practice or a regular meditator, guided meditation can help you feel the way you want. I Meditate Calgary (an initiative of the Art of Living Foundation) in conjuncture with 'Farrah in the City', 'Kids U' and Alderman John Mar, successfully played an integral role in rebuilding and restoring the lives of Calgarians affected by the floods in June 2013. To extend our celebrations further we’d like to offer a $25 gift coupon towards The Art of Meditation Course to all those that attend 5 consecutive free-guided meditations on Wednesdays at the Art of Living Centre. Through the practice of self-inquiry, renewal, and healing we touch upon the deeper aspect of the self, which is connected, centered, and whole. You are invited to join Joanne and Kendra in a powerful, yet gentle workshop focusing on the integration of mind-body-spirit.
Awakening 360 is the Portal for Holistic Living, where you'll find holistic events, workshops, businesses and special deals offered in your neighborhood and online. Find what you are looking for and connect with your community with 1-click using Facebook, no need to create an new account! Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Calm, happy, energetic, active, however you want to feel, you can do that by tapping into the power of meditation.

The services involving immediate response, material needs of food, water, medical and cleanup supplies contributed by our foundation and volunteers of the other organisations helped raise the Calgarians' spirits in the eight communities hit by the flood. She teaches masters level courses in women’s spirituality and transpersonal psychology where she incorporates embodied practices and expressive arts through experiential learning. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. All you need to do is sit with your eyes closed and let the voice in the meditation take over to guide you through a peaceful 20 minutes.
Fill in the form below to learn more about how meditation can aide you in overcoming daily issues and improve your life. She received her Level II TRE practitioner certification after completing her teacher trainings with Dr.
Kendra received her 200 hour yoga teacher certification through Breathe Los Gatos; 100 hours which were in conjunction with Yogalife and completed in Dharamsala, India. You will then be invited to explore the healing elements of creative expression, where we will work with colors and embodied practices, taking the meditation into a deeper level of inquiry and understanding. Drawing from her years of professional training and personal experiences, Kendra focuses on the art of transformation by facilitating others through a deepening into the depths of life in a way that brings about increased awareness, embodiment, and understanding of purpose. To complete the workshop, we will come together for one final circle to close the afternoon. She is a certified TSY teacher ("Trauma Sensitive Yoga") after completing her teacher training under the renowned guidance of trauma researcher and pioneer Dr. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
She has taught numerous TRE workshops and teaches TRE domestically as well as internationally.

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