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07.09.2014
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Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. What if you could happily accept all the changes and enjoy this lovely phase of your life to the maximum? The body is undergoing hormonal changes so you could experience morning sickness, heartburn, constipation, or even feel dizzy at times.
Shares Meghana Kalta, a daily meditator, “Yoga and meditation were my handy tools which helped me all through my pregnancy. The fetus is slowly growing – hair, nails, eyes, ears, vocal cords and muscles begin to take shape.
At this time, when your baby’s ears are developing, it’s a good idea to listen to chants or soft music, such as that of veena, and watch nice, pleasant movies. You can also try out a few yoga asanas (body postures) during the first two trimesters of your pregnancy.
1st month – drink cold milk, avoid sour and pungent food, and eat food that can be easily digested. 2nd month – Take small portions of nutritious food at short intervals through the day and avoid fruit juice as it may induce vomiting. If you are feeling anxious or undergoing normal mood swings, sit for a few minutes in meditation, it helps settle the mind. The baby now begins to move inside you and so you would feel those butterfly sensations within!
At this time when you are prone to mood swings quite often, your husband also needs to be prepared to handle these changes in you with patience and care. Now that your baby can sense every emotion that you undergo, it’s extremely important for you to stay happy, relaxed and peaceful.


Meditation not just relaxes the mind and helps deal at the emotional level but is also an excellent way to relax the body. Written by Pritika Nair, based on inputs by Bharathy Harish, Sahaj Samadhi Meditation Teacher, and Dr. Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams.
Sri Sri Ravi Shankar, founder of the Art of Living, says "Encourage children to be more energetic through proper food, physical exercise. Pooja Sharma, mother of a 3-year-old, shares, “With daily practice of meditation I have discovered new skills of handling my baby boy. At this stage youth want to spread their wings and the touch the sky with their dreams and ambitions. Meditating together with your young adults will help you bond better and will make your relation more special. With just 20 minutes for meditation, you can be one of the most smiling, peaceful and approachable parents in the world.
Sri Sri Ravi Shankar: Yes, this meditation has been passed on to generations from thousands of years.
A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up a whole new dimension of experience. The goal of meditation, as given in all the classic Vedic meditation texts, is to experience the infinite consciousness which is the source of our being and to function in life from that unbounded awareness. Of course, there are many other benefits which accrue from meditation, including tremendous enhancements in physical, mental and emotional health.
My journey as a meditator began in 1977 when I was living in the remote town of Darwin in the Northern Territory of Australia. The technique was based on the use of a mantra and as soon as the teacher imparted it to me my body started to shake uncontrollably.
One experience, which started to occur regularly from the early 1980s, was that I would feel incredibly blissful during and soon after meditation, with a remarkable peace and joy, and a thrill though the whole body. An oceanic feeling of being intimately connected with the whole creation also happened occasionally, as well as visual phenomena such as inner lights and strange visions. I went through a stage in my practice, particularly in the 1980s, when I became totally captivated by these phenomena and would meditate in order to experience the "high" induced by them. In 1993 I received initiation into Sahaj Samadhi Meditation from Sri Sri Ravi Shankar at Shakti Kutir in the Bangalore ashram. Through the knowledge given by Sri Sri Ravi Shankar and my meditation instructors, I know that some of these captivating meditation phenomena were an effect of release of stress from the nervous system. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. It is a healing process in itself which helps increase the level of prana or life force energy in you, especially at a time when you are feeling lightheaded and low on energy.
Women have all sorts of cravings during this time but I would crave for fruits – oranges, mangoes - and other health food.
In case of constipation (a common pregnancy symptom), you may take Ayurvedic medicines such as Mridu Anuloman or Matravasti. Intake of milk, rice, coconut water, rice water, sweet rice pudding (Kheer) and clarified butter (Ghee) is good.
Preferably, meditate around the same time everyday for better results – morning, before lunch, or evening. You may also have a lot of mood swings and emotional upheavals at this time, primarily due to hormonal shifts in the body. It can help release the pressure on the spinal cord so that you feel more comfortable during the last phase of your pregnancy. Grind almond, pistachio, cucumber, sunflower, pumpkin and melon seeds, walnut, chironji, cardamom and nutmeg. Here we bring you the advantages of yoga and meditation and how they can help your kid to shine on.
Never mind the mind: some friends don't bother about your studies, some encourage you, others call you a nerd. Eat right eat light: fresh, light, homemade vegetarian food will help to increase your ability to concentrate. In that moment when you take your baby in your hands for the first time your baby has already stolen you away from the rest of the world.
However, there are ways which can help every parent become more skillful, understanding and intuitive in dealing with the situations that they are faced with.
So at this stage you have to be extra sensitive and use your intuitive skills to understand the needs of your baby. When my baby boy refuses to eat food, I start making sounds like ‘yum yum’, ‘very tasty’ rather than getting angry. I can attribute this to meditation because it helps me strike an effective balance in being a father and a friend at the same time,” shares Jaideep.
It keeps us calm and helps us understand things from each other’s point of view and develops a bonding based on acceptance and trust,” shared Deepti Sachdev. When they find you peaceful and balanced in every situation, they find you approachable in any situation. Usually something very profound sounds so tough, and something so simple is not so effective.
Please discuss the value of Vedic traditions of Masters who have preserved the purity of this meditation for thousands of years. Usually people would pass on this technique to someone who qualifies as capable and obedient so that they will make the best use of it. The terrain of this inner world is vast and can be intensely captivating, so much so that a meditator may feel that any sensory experience that the external world can offer seems trivial by comparison. It was far more intense than the normal happiness experienced at times during the waking state of consciousness. I experienced amazing physical sensations, including tingling up and down the spine, the body moving spontaneously during meditation into different asanas and mudras, spontaneous pranayamas, bandhas and chanting of mantras without any volition on my part. Initially I struggled with the technique, which was significantly different to what I had been practising since 1977. It enabled me to see that meditation is not a journey from this moment to a more blissful future moment, but a letting go of all effort (including subtle "effortless" effort) to be anywhere but here and now. I continue to enjoy the bliss of meditation and, over the years, have experienced a complete revolution in my day to day life.
Thoughts that do not disturb you, but simply hover around in your consciousness and you are aware of that. Have you noticed that after you do Sudarshan Kriya or any breathing exercise you are in a different space? This is also the time when your body needs energy the most for the growth of the baby and meditation is a natural source of energy available with you. Cat Pose, Triangle Pose, and Wind-Relieving Pose are a few examples (see more yoga poses during pregnancy). It will bring a lot of peace and harmony in both of you and also prevent you against succumbing to emotional swings. Due to enormous weight gain during this period, and the position that the baby moves into in preparation for labor, you will feel a stretch in the pelvic area and on your pubic bone.


Also, during labor, you may practice Sudarshan Kriya, a unique breathing technique designed by Sri Sri Ravi Shankar. But sometimes, amidst all the exhilaration, a bit of tension and stress may start coming in. Students are barred from watching TV, mobile phones confiscated and friends are not entertained.
Listen to music, talk to friends or family, play outside or take a walk for 10 to 15 minutes. Fresh fruits, green vegetables can go a long way in supplementing the body’s needs during this period. Just his or her mere entrance in your life changes you totally and even before you know it, you start exhibiting the beautiful qualities of an extreme level of patience, love and care.From the fetal period to birth, from babyhood to teenage years - their career, their married life, and even after that, a parent’s love for the child remains deep like the ocean and vast like the sky. With daily practice of meditation, your intuitive ability blossoms and you find it easier to communicate to the little one. They often also want to be independent (‘Me do it’) and insist they do things on their own. When you are calm and fresh, creativity also wells up in you and dealing with your toddler will be such a pleasure without the fatigue factor. This is the time when you need to build up trust in your children, become their confidants and sounding-boards - from career guidance to advice on boyfriends and girlfriends.
Isn't this the general notion that something easy and simple is not that effective and it doesn't bring you many benefits? Because we are all unique beings, the process of that unfoldment will vary from person to person. Darwin was then a frontier style town with the one of the highest per capita consumptions of alcohol in the world. During that meditation I felt as if I was airborne and that my body was doing somersaults in the air. I started to realise that meditation had become a subtle way of escaping this moment under the guise of being spiritual.
My mind was in turmoil about whether I had made the right decision in jettisoning my previous practice.
One knows deep inside that it is not right, but still with wrong logic you prove that it is right. For example, if somebody (you are not emotionally connected to) is dead and you are standing there, it is obvious that they are dead and you know that the life that was there is not there anymore. Let’s look at the various developments during each trimester of your pregnancy and give you some tips on how to live them better. However, make sure to consult your doctor before practicing any of these postures on your own. In fact, you can meditate even three-four times a day all through your pregnancy with the Sahaj mantra. Wake up with the sunrise, and doing some light yoga exercises like surya namaskar followed by simple breathing exercises (eg.
When children do yoga, meditation, play creative and co-operative games, not competitive games, their energy levels go up. Meditation gives you deep rest and helps you maintain your energy level and inner state of happiness all day. This is the time when you need to be a friend to them and yet be assertive whenever required. It gives you the strength to sow the seeds of human values in them and guide them to evolve as a balanced human being.
And something which brings you benefits, you have to toil a lot, put so much effort into it, this is the general belief. Usually it will include some profound, life changing, awakening experiences, which could be described as mystical. Sometimes the bliss was so intense I would feel that I needed to do a bliss management course to get some tips on how to integrate the experience! The following day at Bangalore airport I thought I'd meditate for a few minutes while waiting for my flight call.
It’s a good idea to meditate together with your loved ones; group practice always has greater impact. There is so much to do and so little time we see the student of the year – crumbling under pressure.
You also need to be constantly creative in finding new ways to deal with them without getting angry or tired. I said, however one is wired, just teach them, and whatever progress they have to make they will do so.If they qualify – well and good! I had an intense desire to feel totally free inside, which had been there for as long as I can remember, but alcohol, drugs and a couple of other strong sensory experiences were the only sure fire avenues that I knew to enter that joyful, free inner state.
Despite the busy and noisy external environment I went more deeply into meditation than ever before and it took me several minutes to be able to move when I heard my flight call. It would help keep everyone relaxed and joyful, at the same time alert and aware on what to do and how.
Deeper the breath, more the intake of oxygen, more the supply of oxygen to the brain, it works more efficiently. So I just opened the flood gates and said okay, everybody, let’s give this knowledge to everyone! Then I happened to see a tiny ad in the local newspaper for an introductory talk on meditation. As I continued to meditate and learnt some advanced meditation techniques, as well as incorporating some asana and pranayama in my practice, I started to experience some mystical states which were sublime, ecstatic and "out of this world". When I came out of the meditation it was absolutely clear to me that everyone I saw was made up of one consciousness and I felt so much love and reverence for creation. Smells, sights, visions, tastes and sounds which come as an experience when you meditate is called vicharanugama samadhi. At the same time, you are witnessing new developments yourself every week – some interesting, some difficult to handle. We are able to accept their perspective and give them the space to grow at their own pace even while keeping a watchful eye to ensure they succeed. I was the only attendee at that talk, and the teacher did not seem to be particularly relaxed and happy, but I liked him and took the meditation course anyway. I should emphasise that these experiences are quite common and most regular meditators will experience some flavour of them as their journey of unfoldment continues. Sam means equanimous; Dhi is the intellect or this faculty of consciousness that sustains you.
When people walk out of a movie theatre, they walk out in a particular state of consciousness.
Vitarkanugama samadhi is when you are in a meditative state with irrefutable logical understanding of creation.
Head bending poses: All forward bending yoga poses or yoga asanas flows more blood to the head region and along with long deep breathe which increases the amount of oxygen in the blood can result in more relaxed, sharp and focused mind. Now, we are in a state of samadhi because we are talking about the Self with a definite logic. At that moment there is a definite logic in their minds, which is irrefutable and irreversible. A meditative state in which you are with some experiences, thoughts, ideas, fleeting feelings hovering around.



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