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How to Express Your Ideas and Stand Up for Yourself at Work and in RelationshipsRandy Paterson, PhD.
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationshipsby Randy J. A complete group therapy program on the training of assertive communication skills for the clinical and nonclinical population. Deficient actions and reactions always serve to produce feelings of contempt in other people. On successful completion of this course you will have studied new skills and gained knowledge purely for your own enjoyment and development. On successful completion students will receive the following award: The BSY Professional Certificate of Merit in Assertiveness Skills. If you are a former or current student of this course and would like to write a review, email us. Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Our friendly course advisors are able to assist you on choosing the right course, answer any questions you may have or help you to enrol.
Enrol on this course and you will receive a complimentary issue of Health & Harmony, our inspirational full colour magazine. Pay the total course fee in one sum of ?270 ?250 and also receive a special Gift from our selection – free.
The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI. For book recommendations for clinicians as well as clients, see my recommended Bibliography page.
Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another!

Although PESI is a Continuing Education Provider for mental health professionals, anyone interested in mental health and self help can sign up and benefit from these practical life skills web casts (and the books below) that are geared towards therapists to help clients. The following psychotherapy resources are some examples of psychoeducational materials such as free therapy handouts and therapy worksheets that therapists can use and download for use with their clients. Since they are self-explanatory as stand alone resources, really anyone interested in self help can enjoy these various materials. Life skills are the common everyday skills you need to manage your life effectively and cope with life challenges. Below are some sample free therapy handouts, therapy worksheets, self-help quizzes and therapeutic group activities. For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more. For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more.
Paterson.Being There is a complete assertiveness training kit, with Client Manual, Clinician's Guide, and a CD-ROM enabling you to create copies of the manual for as many clients as you wish. On the other hand, if an individual behaves in an aggressive manner and presents too strong an image, not only could this behaviour lead to disrupted communication with others, it will also tend to promote counter-aggression from those concerned. If you have any questions, or would like feedback or encouragement about your course or your studies then you can contact our friendly tutors by phone, email or post. Completing these can aid your learning and help you master each step before moving on to the next.
Giving complementary and natural health updates and news, it also includes student profiles, lists the most recent award winners, and provides interesting articles and short stories. Any natural holistichealth care information provided should be regarded as complementary to, not a substitute for, conventional health care. Here is a video I made for PESI to introduce my books and offer some practical tips and tools you can use with your clients.

Although the following links are no substitute for therapy, they can reinforce important life skills concepts and can provide structure and practice between sessions. Since we are not born with instruction manuals about life, and formal schooling focuses much more on academics than personal adjustment, learning life skills is essential to developing our emotional intelligence, resilience, work-life balance, and much more. Visit back soon as more links are added to help you fill up your mental health life skills and therapy toolbox! Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. Aggressive behaviour and assertive behaviour should never be confused, for properly assertive behaviour, promotes a person’s self-image and leads to a feeling of well being. These free downloadable therapy handouts, worksheets, self help quizzes and life skills activities provide psychotherapeutic resources that ensure continued growth and personal development. Skill building through these free downloadable Cognitive Behavior Therapy worksheets and Communication handouts help your clients put to practice what they learn in the therapy session. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. Stress management activities and techniques, counseling worksheets, counseling activities for individuals as well as group counseling sessions, all provide valuable life skills information and opportunities to practice new skills.
For those interested in group therapy activities, there is also a couple sheets here that are perfect for interactive group activities.

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