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Lord Buddha once said about the future “whatever you think it will be, it will always be something different”! Yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision. When a yantra is adopted for worship and the energy is invoked in it, it becomes a symbolic representative of the deity and actually it becomes the deity when the person abandons his analytical, critical attitude and the energy circulates in higher centers.
The act of drawing and painting yantras teaches the mind how to concentrate, how to be one-pointed. A black point on a white background forms the most precise and powerful yantra for meditation. Especially Westerners are more left hemisphere dominated and are deficient in right hemisphere education which causes some loss of imagination and of faith in higher values. One of my favorite teachers was Swamiji Chinmayananda, (an investigative reporter turned Himalayan monk).  He used to say meditating is like riding a stationary bike in your home.
To paraphrase Shirley MacLaine, every time you stare at a candle flame, a sunset, waves of the ocean, or a fire in the hearth, you are meditating. I teach a 3 hour class on the similarities and differences among affirmations, creative visualizations, and meditation. In the first year I had to do a budget for many departments, it took me two weeks to compile. In addition, no matter what the circumstances, I was able to maintain a centered sense of calm in all aspects of life. When possible, set aside a space (large or small) where you will meditate daily, so that going there begins to put you in the mindset of quieting your thoughts, emotions, so you can concentrate on your breath. Take in and release three, deep breaths of air and become fully aware of your body and breath. That’s all there is to it for a simple relaxation technique you can use to de-stress – even at work or in other venues.  Later, you can get into all the additional techniques and practices, some of which are described in my class.

Feel free to contact me, if you would like more information or for me to write a guided meditation on a particular subject. This entry was posted in Affirmations, Classes, Creative Visualization, Meditation, Visualizations, Wellness Therapies and tagged affirmations, altars, breathing, calm, candles, creative visualization, meditation, orchids, peace, rocks, stillness, techniques, water by Nancy Ayanna Wyatt.
PDF Drive is a crawler-based search engine like Google and does not upload or store any files on its server. Furthermore, you should know that while in any Jhana it is impossible to experience the body (e. Yantra is the body or form of the deity (devata), whereas mantra is the mind, consciousness, spirit or name. To some people this practice of painting yantras is fascinating and absorbing, while others might not find it as interesting as doing calligraphy or singing, but creating a yantra can yield a valuable lesson.
But it is too simple to say that a yantra is a point on a surface which serves as a field for gazing. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.
The greatest compliment I got was: not one person looked at a cell phone during the entire class, and they asked for an all-day class!
I began meditating the next year, and the change in my mental clarity resulted in its taking me two hours to do the same kind of budget. Meditating in the same place often helps you develop the habit and makes starting easier as time passes. Maintain this meditation practice for 2–3 minutes to start, and then try it for longer periods. I never ever, ever, ever share your contact info without your permission, and I never sell it.
No idol or picture of a deity is as powerful as a yantra in meditation, because a yantra is composed of archetypical forms that are common to all existing phenomena.

Yantra drawing requires accuracy, exactness, discipline, concentration, neatness and patience. Practitioners of tantra combine the universal pattern of the yantra with the cosmic sound of a mantra to achieve a higher state of awareness, in which individual being and universal being are one.
By coloring and drawing the geometrical yantra diagrams, based on the mathematical perfection of sages of the East, Westerners can make both their hemispheres work simultaneously and calmly, achieve faith and live in constant awareness. The most important thing is to be comfortable without falling asleep, and you may have to change the position of your body before the meditation ends. The very process of making a yantra is an archetypical activity that works with the encoding of the genes. The geometrical forms of the yantra activate the right hemisphere, which is visual and nonverbal.
When working with a yantra, a mantra is needed to invoke the vital life force (prana) of the particular deity.
As a tool, yantra meditation is used to withdraw consciousness from the outer world, so as to help the student to go beyond the normal framework of mind to the altered states of consciousness known as turiya. Although in theory a true point has no magnitude, but to have a point in concrete form, it is given the smallest practicable magnitude. Meditation or concentration on this point brings the mind towards abstract concentration which is used as a means to self realization.

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