Be confident driving test,stress management exercises video,crippling lack of self confidence - 2016 Feature

07.01.2016
There are lots of ways to improve your self-confidence over the long-term – but sometimes you need an instant boost. Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone.
Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. Have you ever sat through an entire class at college or meeting at work without saying a word? About Latest Posts Ali LukeAli writes about personal growth and development on her blog, Aliventures. Sometimes people just drag their confidence downhill because they are always repeating negative thoughts to themselves and our thoughts define our reality. My confidence tip is to maintain a Universal Perspective, remember how small we all are and how fleeting our lives are. And I am also interested on speak slowly point, because all this time I have been speaking quickly. Confidence, I agree about the smile, in Chinese the character for confidence and faith are the same. Once you are comfortable saying the words to yourself, ask a friend to listen to you say the phrase.
When you have completed all of that, break out of your comfort zone and speak to people you don’t know.
Research for the index, which measures overall job confidence as well as job confidence among the unemployed, shows that 76% of the country became more job confident, or maintained the same confidence levels in their job and ability to find work over the last three months. Individuals in London, the South West and the East Midlands felt most confident about employment, in contrast with the West Midlands, Yorkshire and Humber, who have seen little change over the last quarter. Among the reasons for increased confidence is the proactive approach people have taken to improving their jobs prospects. The Index suggests that economic recovery is continuing to boost the nation’s job confidence, with 61% of employed people still feeling that it would take them less than six months to find a new job if they were made redundant.
Two-fifths (41%) of the people questioned now expect that they would need less than three months to find a new job, compared to only 38% in the previous three months. Joe Billington, director of the National Careers Service, said that jobseekers must continue to update their CVs and tailor them to each vacancy.
There is no doubt that people with high levels of confidence always have the upper hand over those people who question or are doubtful about their own self confidence.
Happiness comes from within – Happiness is a critical element of confidence, because in order to be confident in what you do, you have to be happy with who you are. Confident people envy pass judgement  – Confident people believe that everyone has something to offer and don’t pass judgement.
Only say Yes if you truly want to – Studies have shown that the more difficulty one has saying no, the more likely they will experience stress, burnout, and even depression. Confident people speak with certainty –  Confident people speak assertively because they know that it’s difficult to get people to listen to you if you can’t deliver your ideas with conviction. They seek out small victories and accomplishments – Confident people like to challenge themselves no matter how big or small the victories and outcomes.
Stay healthy and exercise regularly – People who exercise regularly tend to be more competent socially, academically, and athletically. Nothing wrong admitting when you are wrong – Confident people aren’t afraid of making mistakes or being proven wrong.
Identify opportunities and take them – Confident people are able to see opportunities and take them instead of focusing on the negative or what could go wrong. Never afraid to ask for help – Asking for help and assistance is not a sign of weakness or lack of intelligence.
While I do not find either the term ‘girl’ or ‘woman’ objectionable on any count whatsoever, I am not blind to the way these terms have been misused and abused by the patriarchal society we live in.
Woman– A knowing, self-respecting, independent, and in-control female who has reached the place by treading the irregular and tortuous roads of being a feisty teen, with ‘girly’ habits.
Now, don’t get me wrong – there’s nothing wrong with ‘girly’ habits per se, and I am not implying that a woman won’t ever have ‘girlish’ tendencies, but more often than not it takes a LONG time to get to being an adult who is not only mature but has a deeper understanding of the world and perceives and interacts with it at a more than a superficial level. The foremost attribute that differentiates the girls from women is explained by the reaction vs.
A girl deems herself entitled and owed, and thereby ‘expects’ to receive more than she has the capacity to appreciate. A girl deploys her looks and sexuality as a primary tool of validation and uses them to get what she desires.
A girl waits for her knight in shining armor and awaits her own fairy-tale romance to weave itself magically out of thin air. Tying in closely with point 7 is the fact that girls tend to seek happiness from factors external to themselves. Girls refrain from stepping out of their comfort zones whilst women are not afraid to experiment and expand their horizons.


Having written all of the above personality traits that separate women from girls, I am compelled to add an integral part of the post as a sort of parting thought.
So, kindly understand that a woman who is the CEO of a multi-million dollar company might do well to have a ‘girls’ night out’ where she might shop and then sit and put the world to right with her besties over tequila shots. A lover of love, I am forever looking for ways to garnish the ‘elation’ on the ‘relationship’ platter.
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You can’t walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst frantically re-reading a self-help manual, or making a last-minute phone call to your life-coach.
You don’t just smile because you are happy and confident – you can smile to make yourself feel better. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost.
Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time.
Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth … all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. If you’re not sure what to do, look for one simple step that you can take to make progress.
If you gabble, you’ll end up feeling worse as you know you’re being unclear to your audience or to the person you’re in a conversation with.
Have you had an evening out where friends chatted happily while you sat and stared silently at your drink? By changing our inner voice and speak to ourselves in a more positive way, it will definitely boost our self confidence. That brings up all of the feelings of success and confidence which at least put me in a positive space. Taking an extra few moments to take a total account of appearance, loose ends, accessories etc, has made a huge difference for me.
This may at first feel intimidating but once you get past the ego and accept this, you will be able to rise above the Battle of the Egos out there and smile at it all (because it is all so, so silly) and this will give you immeasurable self-confidence. Up until now- I thought that a sign of intelligence was being able to speak quickly, as if you know everything about the topic that you were speaking about. I used to think that by speaking fast, you will picture urself as if you have command over what your are talking and shows your confidence. It suprises me how so many people complain about nothing, they’re warm, they have a roof over their heads, their healths fine.
I find that expecting myself to do a piece of work and expecting to do it successfully is critical when it comes to saying no to the inevitable distractions that the mind throws up to derail my efforts. If you want to start to speak out and be heard, you have to practice hearing your own voice first. This marks an increase of two percentage points compared with the last Job Confidence Index.
Nearly one quarter (24%) of unemployed people have applied for work experience compared with only 12% in the previous Index. Some people try hide or mask their insecurities with false confidence, while others show true confidence and this has an entire different look and feel.
Confidence brings action and hopefully success resulting in higher wages and better chances of promotion. Confident people know that saying no is healthy and they have the self-esteem to make their no’s clear. When you have a series of small victories, the boost in your confidence can last for months. Confident people know that being yourself is much more effective than trying to prove that you’re important. They like putting their opinion out there to see if it holds up, because they learn a lot from the times they are wrong and other people learn from them when they’re right.
Confident people know their own personal strengths and weaknesses and they look to others to fill the gaps.
No matter how much a woman achieves, she is still judged on her looks, clothes or her personal life. It would not be too far from the mark to suggest that she still lives in a fairy-tale land and expects to have the princess-treatment extended towards her.
A woman, on the other hand, places a premium on her intelligence, her integrity, her values, and never loses sight of her moral compass whilst etching out her contributions towards self-growth and to humanity. She is financially independent and seeks out much more important qualities in a man like his treatment of her and the amount of respect he shows rather than an unnecessary interest in the wads of green that stuff his wallet. A woman knows that real relationships thrive on mutual trust, respect for each other, commitment, and a lot of hard work.
A woman has introspected enough to develop her own vision for life, delineate her own course, and chart out who she wants to be. Whether it be topics for conversation or places to visit, adventure or a professional task, girls are too chicken to try and experiment lest they fail or worse, appear foolish or incompetent.


A woman refuses to conform, if her mind does not believe in the laid-out tenets for conformity. Please remember that it isn’t strident feminism if I insist that a female who exhibits all of the above tendencies be called a ‘woman,’ or even that girls who’ve outgrown their teen years be deemed ‘women’ (regardless of whether or not they exhibit the above traits).
The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.
Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous … hold yourself to your standards, not some imagined standards belonging to others.
That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company. Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards.
As a corporate trainer, the first the my audience perceived was the image I presented to them…followed by my presentation. But that is so wrong, I was often told by people to slow down, never thought that my fast pace is sounding like jibberish to them. We should be able to enjoy the lush things, a plunge in a pool, an ice cream, life’s a sensual experience. And you build up your affirmations and their strength overtime you get into a power mode that you can’t conceive of today. In addition, 33% have attended training to progress in their careers, compared to 28% three months ago.
Of course, attitudes are changing and women empowerment and gender equality have come to occupy center stage with a bang. A person might not grow up, ever and a teenager might surprise you with her perceptive and penetrative grasp of life! On the other hand, a woman holds herself to certain standards and does not project any ‘expectations’ onto others.
A woman is aware and comfortable in her sexuality and doesn’t find the need to use it as a validation tool. Therefore, whilst you’d find a bunch of girls flocking to lay their hands on the latest pair of dungarees, women shall be confidently strolling about in comfortable jeans and a tee.
They devote themselves to building, nurturing and nourishing their relationships and know that no magic wand shall be able to sustain it save for the efforts of the two people who build it. A woman understands that true happiness stems from self-love and self-assuredness and that she is responsible for her own happiness. As such, a girl is yet to learn to rebel while a woman values her individuality and thought-process over rules and regulations. My rationale behind the same is very simple – if the term ‘girl’ is being continually equated with the diminutive social value it has in terms of being associated with a female prone to giggling, flirting, twirling her hair or even gossiping, there is no reason why we should encourage the inherently insulting label. Similarly, a girl who hasn’t quite wrapped herself around to ‘communicating’ well in lieu of the ‘silent treatment’ should not be demeaned for being so. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do. If you’re giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what you’ve said. However, it is still a long way before the perceptions about the ‘wow girl’ you are eyeing across from the bar counter who suddenly becomes a ‘bloody woman’  when she refuses your overtures or happens to question your flimsy assumptions or erroneous logic undergo a change (reverso, as it were). Similarly, girls might make a big fuss about fad diets but women know their healthy meals and eat in moderation.
She values the intrinsic essence of such complete, wholesome bliss, and never allows anyone to jeopardize that. Of course, it does not mean that my sixteen-year-old sister is a woman yet, but what I intend to point out is this – despite its colloquial usage as an affectionate social term, it continues to carry the reverberations of the aforementioned misleading euphemism.
We are all individuals, unique in our own right, and our trajectories to ‘maturity’ are self-fueled. Even if you don’t think you have much to say, your thoughts and perspective are valuable to those around you. Make them the centre of your being and who you are, when you invest who you are into something it’s something deep like your identity, so your bound to go at things with enthusiasm then.
Practice saying it out loud in front of the mirror until you really start to hear yourself saying the words. As such, it is important that we strip off the ‘patriarchal’ veneer that masks what these labels of a ‘girl’ and ‘woman’ actually imply and understand them for what they are. They choose to communicate and bring the areas of ‘disagreement’ to the table for an adult discussion. Women refuse to deprive their body of essential foods while girls bear the angry pangs of hunger whilst chewing on salad. Not only does the apparent ‘endearing’ label masquerade around as an affectionate term, it also counters any disagreement with patriarchal society’s use of this apparently ‘harmless’ term with a dismissive cover-all rebuttal (‘don’t be a humorless feminist’) that might well be called hackneyed. One cannot impose the ‘traits’ that shall make a ‘girl’ a ‘woman’ and there isn’t a need to, either.



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