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Here I bring only 5 well known types of meditation which are not only heart-based meditation but are also best suited to anyone who are beginners.
A practice intended to prop up relaxation, build internal energy and to improve quality of life, meditation is the effective form of mind alertness in which the extreme stress inducing movement of the mind is counterbalanced without reducing alertness and effectiveness. Although, there are many forms of meditations, here I bring only 5 well known types of meditation which are not only heart-based meditation but are also best suited to anyone who are new to meditation. So, calm down your mind, slow down your breath, and awaken your chakras, because it’s the time to meditate! The most common type of meditation, Vipassana or mindfulness meditation is all about being present, allowing your mind and soul to run, being aware of the rhythm around you and accepting all the thoughts coming your way. A type of mantra meditation, Transcendental meditation is a basic or beginner’s meditation that has its roots in Vedanta, the meditative tradition in Hinduism. This type of meditation concentrates both on the breath and the heartbeat, ultimately making the breath rich, deep, rhythmic and balanced. Do you have any contrary opinion to this post - Do you wish to get heard - You can now directly publish your opinion - or link to another article with a different view at our blogs. DisclaimerAll views , including those expressed in affiliated social media pages of the website, are personal and belong to the contributing author(s) in accordance with our fundamental right to freedom of speech given to us by our constitution under Article 19(1a) . Let’s start our beginners guide to mindfulness meditation by defining precisely what mindfulness is.
The more clouds there are in the sky the less bright the world will be and the more difficult it will be to see the world. When you’re a beginners, learning mindfulness meditation is like the sun breaking through the clouds. Mindfulness is the act of focusing the mind on the present moment, without judgment and with complete acceptance. In a moment when we get into the nitty gritty of our Ultimate Beginners Guide To Mindfulness Meditation, I’ll share some excellent mindfulness exercises.
While there’s nothing wrong with practicing in the same spot every time, the uses of such a limited technique are, not surprisingly, highly limited.
You go shopping or to work, to a social place, anywhere, and suddenly that inner peace you found in your meditation room is gone. Another Facebook friend (who is single) told me that he’d always found it difficult talking to women in social places.
TM can be practiced anywhere that you are able to comfortably sit and close your eyes, without distraction, and it's recommended that you practice for 20 minutes, twice a day. This type of meditation is trained with awareness on the breath, though the breathing is just considered to be just one sensation among many others, not a particular focus.

In this type, you usually sit erect in Lotus or half lotus position and repeatedly chant sacred words or mantra.
Here, the attention is mainly on the heart as it is the focus point of the energetic system. However, the above five are the prominent types which can be utilized by any beginner to go beyond mental concepts to connect with themselves as well as the nature directly. But just as the rays of the sun can be blocked, dimmed, and transformed by clouds, so can consciousness be blocked, dimmed and transformed by thoughts and memories. The more thoughts, stresses, concerns, and worries in the mind, the harder it will be to see clearly. He would talk to a girl online, but whenever he actually went out to meet someone he felt awkward. So, if you’re meditating or know other people who practice meditation, let them know that they can significantly increase the power of their practice by meditating elsewhere. Rather than being based in chanting or breath, TM is simply about transcending the thought process. While it may seem impossible to shut out that to-do list, to practice TM, all you have to do is think about focusing your attention inward and your mind will follow (much like when you get drawn into a good book or movie). Regular practice enables ones to objectively observe one’s thoughts and therefore enhance one’s self understanding.
The goal of Kundalini meditation is to sense and become conscious of this rising stream while riding the stream to infinity. The person performing zazen would sit with folded hands and legs along with an erect but settled spine.
This meditation involves numerous diverse rhythmic patterns including equalling up the length of the inhalation with the length of the exhalation. I advised him to meditate in social venues (which is quite simple—just sit somewhere quiet with your eyes open and focus on your breathing).
You learn to relax the active mind (you know, that part of your brain that's running through the never-ending list of things you have to get done) and come into a state of calmness.
You can adopt a mantra if you choose, or sit quietly until your time is up (consider setting a timer), or you've reached a state of relaxation. A highly involved meditation, the higher levels of Transcendental meditation focuses on breathing and its movements. Here, the practitioner concentrates mainly on their breath gracefully flowing through each of the energy hubs of the body, and moving towards the energy center just above the top of the head. Mindfulness meditation toughens our sense of wonder and positive reception, enabling us to readily, carefully and accurately attend to the entirety of our experience unfolding moment to moment.

Rooted in India, it is now one of the most widely performed meditation all across the globe benefitting, both mind and the body.
This meditation utilizes the active breath to move the energy towards up and triggers the nervous system with vital energy forces. The practitioner while practicing breathes from the hara or the center of gravity in the belly while keeping the eyelids half-lowered. Another model entails an extended hold of the breath, so that the holding phase is as same as the breathing phase. All images used on this site (barring the ones purchased by us) have been credited with a 'Image Source' and duly belong to their respective owners - they are used for illustrative and commenting purposes and we claim no ownership on them.
Because of his relaxed mind he was more able to focus and because he could focus he was more productive.
After twenty minutes of meditating in social places he felt more comfortable talking to women. TM not only helps in longevity, improves thinking about also reduces cardiovascular risk factors. Kundalini meditation not only helps in awakening the mind but also bestows enlightenment and bliss. The eyes are neither kept fully open nor shut so that the practitioner is neither diverted nor turned from the external stimuli. For instance 10 beats in, 20 beats hold, 10 beats out; this is termed as “The Square Breath”. As per the reports it has been noted that, Transcendental Meditation can reduce anxiety, chronic pain, cholesterol and high blood pressure.
This type of breath has a good stabilizing quality and is very useful to combat anxiety or feelings of panic.. Also, a lot of meditative discipline practitioners perform Zazen to calm the mind and the body to concentrate enough to experience insight into the nature of existence and in that way attains enlightenment. The techniques of Heart Rhythm Meditation are very useful for treating all the cardiovascular diseases and maintain a healthy heart.

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