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29.06.2015
There are many different meditation methods: Mindfulness Meditation, Zen Meditation, Vipassana Meditation, Mantra Meditation just to name a few. The beauty of meditation is that you can easily incorporate it into your daily life and start reaping the benefits right away. With that kind of a track record, it’s no wonder that so many people are turning to meditation to help calm their minds, increase positivity, and reap the health benefits as well.
Beginning a meditation practice can sound daunting at first, but here are some ways that you can keep it simple.
The key here is to find somewhere what is comfortable for you and where you have the least chance of being interrupted. You can set a timer on your phone so that your mind doesn’t worry about how much time has passed. Regardless of how you’re sitting, the important thing to remember is to maintain a good posture. During Mindfulness Meditation, your breath is the main thing that you should be focusing on. Simply let your thoughts flow and consciously return to counting your inhales and exhales to bring your focus back to your breath. While meditation can be useful and beneficial anytime, I think it is crucial to make it into a habit and incorporate it into your daily routine. Oriental Relaxing Sounds > There are no guided meditations within this app, but it has a great timer feature and I love the soundtracks that it comes with.
Ability to download sessions for offline useQuick 10 minute meditations and a progress chart. Kara Benz is the artist and author behind Boho Berry, where she inspires her readers to lead a more centered, fulfilled, and inspired life. I’ve attempted mediation practices many times, my biggest hurdle is getting to the point where it becomes a habit. Now I’m meditating every morning for 20 minutes, and sometimes multiple times per day for a few minutes, just to center myself. That reminds me, a few weeks ago I took my daughter to swim practice and it was a beautiful not-too-hot day out… While she was swimming, inspiration struck me and I found a tree to sit under and meditate. Whether you’re interested in Buddhism, or just generally looking to expand or deepen your existing meditation practice with new perspectives and techniques, Meditation on the Buddhist Path with Khenpo Tsultrim is a great opportunity for development, growth, and learning.


With Khenpo Tsultrim Tenzin, spiritual director at the Tibetan Meditation Center in Frederick, MD! Sitting under the Bodhi Tree in Bodhgaya for 40 days, the historical Buddha attained enlightenment through meditation. Meditation has been used for centuries as a way to transform the mind, and helps to develop concentration, clarity, and emotional positivity. Today we are going to be focusing on the most basic and easy to learn which is Mindfulness Meditation. Meditation has been proven to increase focus, boost immunity, lessen anxiety, and increase optimism, relaxation and awareness.
I like to sit on my back porch when I meditate in the mornings because it is in the shade, outdoors (where I prefer to meditate), and there is not too much background noise. The easiest is Mindfulness Meditation, where you simply sit in silence and focus on your breath.
I do this silently in my mind and count 1 on the inhale, 2 on the exhale, 3 on the next inhale and so on until I reach 10. In the beginning though, it’s important to start small to get yourself used to the practice.
If you are serious about beginning a meditation practice, you’ll need to make a commitment. Remember that you are starting small here, so finding a time that you can meditate for 5 minutes should not be too hard, right?
If your mornings are hectic and you have more time in the evening, then by all means— meditate when it works for you! It has a built-in timer feature, along with guided meditations and an awesome schedule & meditation tracker. Kara lives in Central NJ and is currently working on opening an Etsy shop filled with planner stickers, printables, and stationery. I’m a worrier, so having that time and space dedicate to clearing my head of all the running stories offered relief like no other. I have to really try to be still and incorporate more meditation but when I do, I immediately see the benefits! Just remember that you don’t need any fancy matts, pillows, videos, and it doesn’t have to cost you a dime!


Create Your Amazing life includes daily action steps that you can take (in 10 minutes or less) to start living your best life now! Through five sessions, Khenpo Tsultrim Tenzin will teach Buddhist philosophy and meditation, culminating with the optional opportunity to take Refuge, the ceremony through which one becomes a Buddhist. I do sometimes hear traffic, or lawnmowers, or airplanes (oh, the joys of living on a military base), but those are all things that I can easily tune out. Save all of those other methods for later, when you have built up the habit and are ready to take on more. There are some great meditation apps out there that have guided meditations for beginners and built in timers as well. If sitting on the floor is too harsh for you at first, you can sit in a chair with your feet on the ground and hands in your lap. The key is to keep your schedule as consistent as possible while you’re creating the habit.
I meditate everyday, usually in the morning but sometimes during naptime if I don’t get the time in the morning. After practice she asked me what I was doing so I got the opportunity to explain meditation to her which was awesome.
It is a repetitive task and I do it, not because I like folding, but because it reminds me that life doesn’t have to be lived at 100 mph all the time. So if you are looking to start your own Meditation practice, you have come to the right place! This helps to bring mindfulness to the breath and let all of those thoughts and worries pass on by. You can also use pillows and cushions on the floor to make yourself more comfortable there. It sets a great precedent for the rest of the day and puts me in the right mindset to deal with whatever life is planning on throwing at me on any given day.




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