Being confident in pregnancy,sound and meditation,secret chat websites yahoo - Step 2

29.03.2015
There’s a fine line between being confident and being arrogant, but I feel quite confident that you know where that line is drawn and, if not, just take a step back and notice which one gives you a good feeling. I need to heart this message more often, haha, having a lack of confidence is big struggle of mine. Yesterday I had a lovely intellectual conversation with a Frenchman twenty years my senior (and quite my senior in terms of work titles too) about our jobs and history. I am shy, but I used to be really shy, and afraid of even being out in big crowds when I didn’t know anyone.
By Neal Martin 3 Comments Share on Facebook Share on Twitter Digg Tumblr Print Email Pocket You remember that story about the tortoise and the hare? As I mentioned in my last article, when you’ve been doing something for a while, like self defence training, and you start to get half way decent at it, there is a tendency to become over-confident in your abilities, a trait that can easily lead to disaster. Indeed, to be any good at something like self defence you need that sense of confidence or you won’t get very far with it. A recent study of anaesthesiologists found that one of the most frequent cognitive errors was premature closure of the initial diagnosis. We all make snap judgements about things all the time and invariably, we like to stick to those judgements because backtracking is too much hassle usually. In making critical decisions, you should always question your assumptions, biases, and knowledge. Those involved in self defence training will often use lots of information and data to support what they are currently teaching or training in, conveniently forgetting the mass of information and data that contradicts what they think they know.
Use critical thinking to question what is being taught and what you are doing in training, and do not let over-confidence get in the way of evaluating things thoroughly.
Many of these assertions are based on the fact that the person’s opponent was standing still with their arms by their sides when the technique was used. That’s just two examples of stuff that is being widely taught as being high percentage and practical, even though the objective evidence says it is far from it. So those are some of the dangers involved in being over-confident when it comes to self defence. Over-confidence can obviously get you in trouble if you are not careful, but overcoming over-confidence can also result in a loss of confidence as well. There are lots of ways to improve your self-confidence over the long-term – but sometimes you need an instant boost. Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world.
Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. Have you ever sat through an entire class at college or meeting at work without saying a word? About Latest Posts Ali LukeAli writes about personal growth and development on her blog, Aliventures. Sometimes people just drag their confidence downhill because they are always repeating negative thoughts to themselves and our thoughts define our reality.
My confidence tip is to maintain a Universal Perspective, remember how small we all are and how fleeting our lives are. And I am also interested on speak slowly point, because all this time I have been speaking quickly. Confidence, I agree about the smile, in Chinese the character for confidence and faith are the same.
Once you are comfortable saying the words to yourself, ask a friend to listen to you say the phrase. I remember I was asked to give a speech on global warming to a class a few years ago and I was so nervous before (this is probably where confidence takes the biggest beating: public speaking), but once I started talking, I knew the topic so well that all the unease left and was filled with confidence. If you feel happy with who you are, what you are doing and where you want to be, the confidence just comes naturally because you’re not worried about what other people think! I think my confidence comes from certainty and right now everything in my life is really uncertain.


It was one of the best conversations I’d had in a while, and I really surprised myself!
A tortoise and hare where having a race and the hare was so supremely confident he would win the race that he took a nap halfway through.
One of the major benefits of self defence (or even martial arts) training is that it can boost your self-confidence in a very major way. You may get away with this most of the time, but what if you make a snap judgement in a self defence situation that turns out to be completely off the mark? Snap judgements are reflexive by nature and they can save us time when we have act to fast, but just be aware that they aren’t always right. One guy on Facebook recently tried to argue that a boxing jab was a valid self defence technique, despite the fact that all the evidence points to the contrary.
Take time to look at your failures, or incidences when you did not achieve your own personal goals. I remember the days when pressure point was the rage,and we all studied these charts showing magical buttons to hit, rub, or press-carefully as our opponent might die. You can’t walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst frantically re-reading a self-help manual, or making a last-minute phone call to your life-coach. You don’t just smile because you are happy and confident – you can smile to make yourself feel better.
Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost.
Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.
Other people have different values from you, and however hard you try, you’ll never please everyone all of the time.
Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth … all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.
Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. If you’re not sure what to do, look for one simple step that you can take to make progress. If you gabble, you’ll end up feeling worse as you know you’re being unclear to your audience or to the person you’re in a conversation with.
Have you had an evening out where friends chatted happily while you sat and stared silently at your drink?
By changing our inner voice and speak to ourselves in a more positive way, it will definitely boost our self confidence.
That brings up all of the feelings of success and confidence which at least put me in a positive space.
Taking an extra few moments to take a total account of appearance, loose ends, accessories etc, has made a huge difference for me.
This may at first feel intimidating but once you get past the ego and accept this, you will be able to rise above the Battle of the Egos out there and smile at it all (because it is all so, so silly) and this will give you immeasurable self-confidence.
Up until now- I thought that a sign of intelligence was being able to speak quickly, as if you know everything about the topic that you were speaking about. I used to think that by speaking fast, you will picture urself as if you have command over what your are talking and shows your confidence.
It suprises me how so many people complain about nothing, they’re warm, they have a roof over their heads, their healths fine. I find that expecting myself to do a piece of work and expecting to do it successfully is critical when it comes to saying no to the inevitable distractions that the mind throws up to derail my efforts. If you want to start to speak out and be heard, you have to practice hearing your own voice first. I was most proud of my ability to answer questions which I hadn’t prepared for at all.
The game-changers and connectors in this world are almost always unmatched in their quiet confidence sense of self-worth.
In my early twenties it was hard to truly be confident because I wasn’t quite sure who I was yet. I never get tired of seeing this increase in confidence in new students and it is one of the reasons why I find teaching so rewarding most of the time. Successful people are almost always confident people as well, even if that confidence is a quiet confidence and not the extroverted Tony Robbins type confidence that many successful people seem to exhibit.


There have been many studies done that have involved experts from across many fields and every study has found that these people tend to put great trust in their opinions and overestimate their expertise. Their minds are made up and they stay that way, even in the face of evidence to the contrary. Seek out a diversity of perspectives, find opinions different from your own, collect additional information, and use that information systematically.
In the same study of physicians it was found that a second common bias was the failure to pay attention to or actively seek information to  challenge the initial diagnosis. Not only will this help you to shape a realistic measure of your ability, it will help you to focus on skills, strengths, or other qualities that you need to work on. Then I remember my first encounter-ever tried to hit an object the size of a dime when it is in motion?
The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.
Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous … hold yourself to your standards, not some imagined standards belonging to others.
That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company. Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards. As a corporate trainer, the first the my audience perceived was the image I presented to them…followed by my presentation. But that is so wrong, I was often told by people to slow down, never thought that my fast pace is sounding like jibberish to them. We should be able to enjoy the lush things, a plunge in a pool, an ice cream, life’s a sensual experience. And you build up your affirmations and their strength overtime you get into a power mode that you can’t conceive of today.
We have certain parts of our lives where our confidence shines, but for some, confidence is lacking in the place that is most important: in ourselves, for ourselves. As I got closer to 30 I stopped apologizing so much and started to kind of say- love it or leave it! And I think one of the key differences between confidence and arrogance isn’t how you feel but how act. A simple childhood fable, but one which illustrates perfectly the dangers of over-confidence. They then go on to preach the benefits of this technique despite the overwhelming evidence that says the technique is pretty much worthless and unworkable in a real fight. Again, it may work against a static opponent who hasn’t a clue, but against a moving opponent? Get a thorough understanding of the basics before moving on to the more “cooler stuff”, whatever that may be. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do. If you’re giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what you’ve said.
I see so many people (and am guilty of this myself quite often) slouching through life, but I urge you to sit up straight, speak clearly, and walk with confidence. There is a possibility they are right, and because they see you from a different perspective, you should hear them out. Even if you don’t think you have much to say, your thoughts and perspective are valuable to those around you. Make them the centre of your being and who you are, when you invest who you are into something it’s something deep like your identity, so your bound to go at things with enthusiasm then. Practice saying it out loud in front of the mirror until you really start to hear yourself saying the words.
Yet the guy who was preaching the merits of this technique could not be swayed from his judgment and was obviously ignoring disconfirming information on this technique.



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