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If you learn how to meditate, you may be doing so due to the many meditation benefits you have been told about. The benefits start even with meditation for beginners, and the stress relief effects are well known and researched.
This brief article will outline the benefits, so you can relax knowing that by learning how to meditate, you are on the right track and it should become a lifelong pursuit. Best of all, regular meditation will help reduce negative emotions and help you achieve your goals. Unless you start at the beginning with a good process to follow, meditation may in fact increase stress rather than reduce stress.
Health can improve dramatically once you master meditation, and mastering is easy once you follow a simple program. And these are just some of the highlights, as there are many others from sports performance to even reducing the risks of cancer.
There are many simple stress relief methods, you can simply sign up for our free 5 day e-course on stress relief, which teaches you some simple methods you can apply right now. Simply fill in your Name & Email and you can start your FREE 5-day Stress Relief e-course today! The regular practice of Vedic Meditation has been proven to reduce High Blood Pressure, without the need for dramatic changes to one’s life style.
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation. Unlike many other meditation techniques, Vedic meditation is renowned for being easy to integrate into the busy lifestyle of a householder.
The benefits of this practice have been studied and verified by some of the world’s leading universities and research institutes. As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. Before we get into what the Vedic Meditation program is, which is quite specific, and what Vedic Meditation does, which is quite a lot, it might be good to consider some of the things people mistakenly think Vedic Meditation is.
This is why we can say without fear of contradiction that Vedic Meditation is effoctless to learn and even easier to practice. And here we should also mention that Vedic Meditation is not a contemplation, which is thinking about something. So, Vedic Meditation does not involve religion, beliefs, diets, exercises, concentration, contemplating, or difficulty. Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health.
Meditation has been used for years by monks and other religious figures to gain a closer connection to their particular deity. A recent study conducted by Yale, Harvard and Mass General Hospital, suggests that meditation can increase gray matter in the parts of the brain most closely associated with processing information and paying attention as well as sensory input. An eight week study revealed an increase in neurons in the region of the brain related to memory and learning, the hippocampus.
On average, people who meditate on a regular basis need less sleep than those who don’t to achieve the same level of awareness. Earlier this year, the American Heart Association cited that meditation lowers blood pressure without the use of drugs and pills.
With so many mental and health benefits associated with meditation, it’s easy to see why so many people are turning to this ancient art to alleviate high blood pressure and increase their brains natural ability. Given all the positive effects meditation can have on the body and the mind, it’s no wonder why so many holistic healers rely on it to help their patients.
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It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. I created this using Adobe Illustrator and I hope to add some more meditation infographic like this in future articles.
To see the full list including 2 more reasons backed up with sources, if you check out my 10 reasons to meditate post from a while ago. Please feel free to share it and use in your own projects if you like it and think others would as well. So I hope you enjoy and as per usual, signup using the various BLUE boxes around the place, and you will receive more like this directly into your brain inbox. Just spending  a little time preparing for the meditation, you can feel to have a deeper experience in meditation ? The time of sunrise and sunset, while nature transitions between the day and night, are  ideal for practice. Sit straight with your spine in erect posture and keep your shoulders and neck in relaxed position, and eyes closed throughout the process. That you have to sit in Padmasana (the lotus position) to meditate is a very common myth of meditation. Instead of breathing deeply and forgetting about my day, I was too busy thinking about my to-do list or what to cook for dinner. The debts were piling up, creditors began calling and I would lie awake at night worried sick about how to pay my bills.
As a student of self improvement for many years I turned to soothing music, hypnosis techniques, NLP and every type of subliminal under the sun but they only offered temporary relief from my insomnia. I even tried exercising in the evenings so that I could flop exhausted into bed, but nothing could help me calm my mind and control my thoughts. Let’s take a closer look at meditation and how meditating for a just a few minutes a day can help you rewire your brain for success and bring you a whole host of other benefits too. Meditation originated in India thousands of years ago as a system of physical, mental and spiritual exercises.
Although there are many different forms of meditation, the goal of all of them is to slow your thoughts down and create mental stillness by focusing your attention within.
It is also the secret to success for many successful entrepreneurs as well as famous personalities and celebrities such as Oprah Winfrey, Russell Simmons, Ellen DeGeneres, Will Smith and Clint Eastwood.
Meditation is a simple activity that can be practiced by anyone at anytime.  You don’t need to sit in a special posture for hours or chant foreign-sounding words. Simply sitting in a chair and quietening your mind for a few minutes a day can help you experience many of the benefits that you’ve heard people rave about.
In the image above you can see the impact of just one 20-minute meditation session on your brain. On the left there is lots of beta-wave activity, marked by the bright pinks and yellows, which indicates that the brain is actively processing information. The summary below explains why calming your brain is so powerful and how different parts of your brain respond to meditation.
This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. This part of the brain processes sensory information about the surrounding world, orienting you in time and space. The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks.
As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. In brief, by relaxing the brain through meditation you reduce external stimuli and create mental space for new ideas, intuition, inspiration and creativity to emerge. But in addition to helping you mold your brain to be more successful, there are also a ton of health benefits – physical, emotional and mental that can be gained from regular meditation. Take a look at this infographic, which neatly summarizes the many health benefits of regular meditation.
If you want to be more successful but don’t know how to break the patterns that are holding you back or move to the next level of success, then I strongly recommend you give meditation a go. You may not be able to escape your hectic work schedule or eliminate your responsibilities but meditation can help you reduce stress, develop a calmer mind and gain more clarity and focus. One of the best ways I have come across to start meditating or to help you deepen your meditation practice is Soul Power Meditation. Affiliate Disclosure: My credibility is extremely important to me, therefore I only endorse products and services I have personally purchased and used. Until we reach age of 4 during the normal state of eyes open, awake and alert our brains were functioning in the delta state, with brain waves function at less than 4 Hz. From age of 4 to 7, during the normal state of eyes open, awake and alert our brains were primarily operating in theta state, with brain waves functioning mainly between between 4 to 7 Hz. From the ages 7 until we reached our puberty, during the normal state of eyes open, awake and alert our brains were mainly operating in the alpha state of 7 to 14 Hz. Since puberty during the normal state of eyes open, awake and alert our brain operates in the beta state, 14 to 21 Hz during the normal state of eyes open, awake and alert. Thanks Nalliah for such an in-depth comment, there is a lot here about brain function that I wasn’t aware of. I especially like the How Meditation affects your Brain part of the post – we are so lucky that we live in a time when these things can be measured and studied.

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You become more self aware, it helps you focus, helps you calm your unwanted thoughts, concentrate and even become more creative.
But you need to make sure you follow a simple program, one that helps with meditation for beginners. It is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
Vedic Meditation is practiced while sitting comfortably – on a chair, on a bed, on the floor, anywhere. All the benefits mentioned on this site come from the twenty-minute, twice-daily practice of Vedic Meditation, which, as we’ve just noted is effortless. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully.
Now people from every walk of life utilize meditation in their personal lives for its calming effects. People who participated in the study showed increased gray matter when they had their brains scanned. This practice was once reserved for very religious figures but in the future, everyone may meditate. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
This will helps in improving blood circulation, removes the inertia , restlessness and makes the body feel more lighter. It got so bad that I finally gave up and convinced myself that meditation just wasn’t for me. I had a mountain of things to do each day and was under pressure to make money quickly before my meager savings ran out.
By taking me through a simple guided meditation I was able to slow down my thoughts and reduce my feelings of anxiety for the first time in weeks.
It has enabled me grow my business to levels I only dreamed of, helped me become more productive, enjoy better, more enriching relationships with others, feel happier and be more creative than ever before. It may surprise you to discover that there is considerable scientific research that proves that regular meditation can change the way your brain actually works.
It is practiced by millions of ordinary men and women all around the world to help them find balance amidst the chaos of modern living. In her excellent blog post for the Bufferapp Blog, Belle Beth Cooper explains that far from being imaginary, science can prove the definite effects that regular meditation has on the brain and they are truly remarkable. But this activity is dramatically reduced on the right as the brain slows down and relaxes. This can help you rewire your brain for success by encouraging more positive, empowering thoughts. They range from improved focus, happiness, enthusiasm for life, better self-control to improved productivity. This is a series of 14 high-quality guided meditations specially created by Sanjib for busy people like you and me. They range from 1 minute to 60 minutes of simple guided meditations for self improvement and come in an MP3 downloadable format to make meditation as easy and convenient as possible.
I’m a verified affiliate for these highly recommended Guided Meditation MP3 Downloads, which means I will receive a commission when you make a purchase via my link.
Rest and a good night’s sleep is needed for our brains to function optimally Tehmina PS love your blog, loads of interesting nuggets!
Now we experience this level of brain wave activity during sleep and during states of fear when the body goes into a fight,-flight or freeze response, (hyper arousal, or the acute stress response).
However, because when we find something so rewarding and beneficial in life, such as bathing, being with loved ones, reading, making time for Vedic Meditation it is not really difficult. Several recent studies suggest that meditation also plays a key role in promoting proper brain function.
Similar research has revealed an increase of neurons in the region of the brain responsible for concentration. People who meditate on a regular basis are hardly ever tense and this may be the reason for the lower blood pressure.
When stress is permitted to build up and accumulate, it can negatively affect the body and lead to significant health problems. Given the ringing endorsement that meditation received from the American Heart Association, we may soon see doctors advising their patients to meditate as a means to relieve their hypertension. This helps to steady the rhythm of the breath and leads the mind in to a peaceful   meditative state. This is a powerful level from which to initiate change and in this state, we only need mostly just one or couple of experiences of learning to change our behaviour. To create significant change in our lives at this level takes extensive deal of time and effort. There was also an increase of neurons in the area of the brain responsible for emotions and the region of the brain that processes sights and sounds. People who meditate address their stress on a regular basis and alleviate it so it doesn’t accumulate.

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