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From breathing techniques to soothing sounds and music, these are the best meditation apps for iPhone!
Looking for the best iPhone apps to help you relax, track, and make the most out of your meditation time? Most people listen to music or soothing sounds while meditating and Omvana was made for this purpose.
If music or ambient noise is important to you while meditating, you won't find anything better than Omvana. Headspace is a fun way to not only track meditation sessions but to motivate you to make time for them.
If you need some motivation or want the ability to communicate with other meditators, check out Headspace. If you enjoy short meditation sessions but want a way to track distractions too, Breathful is what you want.
Enso is a simple to use meditation timer and bell that you can customize by choosing how much preparation time you'd like and how long you'd like to meditate. For a distraction free meditation experience that lets you customize intervals and timers, you want Enso.
The Mindfulness App is full of guided meditations that vary from 3 minutes to 30 minutes in length. If you enjoy meditating, do you rely on any of the above apps to make the most of your time? With its latest update, Tweetbot has introduced Topics, a way to easily group a series of related tweets on a single topic. Clothing retailer True Religion is deploying the Apple Watch to retail staff in its stores in Los Angeles and New York City, hoping to improve customer interaction through the use of a specialized watch app. Simply Being is one of the most popular meditation apps that cater to both beginners and advanced practitioners alike.
The people behind the app have over 30 years of meditation practice and teaching guided meditation.
Equanimity is one of the most full-fledged, all-encompassing meditation apps you can get your hands on. Based on the Silva Method of meditation, Omvana is one of the largest collection of meditation sessions and tracks available on any app in the store.
1000’s of high-quality audio tracks, ambient sounds, binaural beats and narrated guides. Listen to narrated lessons and guides by inspiring thought leaders, like Bob Proctor and Martin Luther King, Jr. We just launched PINE: Your daily check-in, a mobile app that enables you to check-in with yourself on a daily basis. The 12.9-inch iPad Pro hit the market last year and received the overwhelming response from Apple supporters.
Though nothing can compete with having your own meditation guru on hand, a little technology can go a long way.
This best-selling app, designed by renowned psychotherapist and author of Meditation For Dummies, Stephan Bodian, provides guided meditations for both beginners and the more advanced. A free download will get you a 10-day starter program from Headspace, a straightforward, guided meditation app for beginners. Like a little meditation assistant, this app alerts you when it’s time to step back and take a breather. This app brings mindfulness into the modern age with fun graphics and meditations that you can do during other everyday activities in your life.
This little gem features a soothing voice track with gentle music binaural relaxation techniques. Sometimes the stresses of our everyday lives can make mental health more important than ever. Not only can you browse thousands of tracks in Omvana's library, you can mix and edit them to suit your own mood and preference.
Since the main goal of meditation is mindfulness that is distraction free, Breathful can also keep track of any distractions you may encounter. You can track statistics about your meditation sessions so you can see how you're doing and what you need to spend more time on. I've been using it since the end of last December, and am having fun experimenting with the latest version of the app. It is aimed to calm your mind via guided relaxation sessions, meditation music tracks, and a bunch of premium programs aimed at specific things like focus, sleep, confidence etc.
Omvana is designed to be a repository from which you can pick and customize your own meditation sessions.
The latest update hasn’t really been an exciting one if user reviews are to go by, but try this free app nevertheless. These apps make it easy to unwind, whether you’re on-the-go or just sitting down for some peace and quiet at home. Then, for a small, optional monthly fee of $5.99, founder Andy Puddicombe will guide you through a new meditation every day. In addition to setting a particular time and day, the app also allows you to set GPS reminders telling you to meditate when you enter a certain location. Users can customize sessions based on location or select tailored guides to follow on walks, at the gym or on the train.
Pranayama guides you toward slower, deeper breathing by helping you count your inhalations and exhalations according to a fixed ratio. Many of us hold our breath when stressed and could use a moment of zen in the middle of the day.

The app includes a meditation narration, where you are guided through a peaceful thought process from a very calming and relaxing voice.
The app allows you to combine the following sounds: the ocean, rain forest, thunder, rain, leaves, wind, chimes, flute, waterfall, crickets, campfire, creek, seagulls, birds, school, and a drip. Even if it's only for 30 minutes, being able to disconnect from our devices and the outside world can help eliminate stress and clear your mind.
Omvana has tons of collections that focus on different areas such as sleep meditation, productivity, and lots more. Enso comes complete with professionally recorded bell and bowl sounds to enhance the meditation experience. There are also many guided meditation programs you can buy via in-app purchase that focus on specific areas such as breathing, standing, and many more. Andy Puddicombe is truly wonderful, and, in conjunction with other tools I've been using, this app has changed my life. Simply Being addresses every individual feature that a practitioner needs ranging from just sounds and music to guided sessions with configurable time-limits.
Meditation Timer comes with features like Prepare Time, Cool Down time, Intervals, with customizable sounds for initiating, interval switching and ending your meditation sessions. As is common with most meditation apps, Headspace comes with trackers, reminders and a timer.
You’re able to add friends on PINE, where you can send gentle nudges to one another as reminders to check-in with yourselves daily, helping to make it a habit. While a few of the meditation apps simply provide a reminder — since dedicating time every day for meditation can often seem impossible — others offer guided meditations to keep you on track. Use the app to watch Puddicombe’s TED Talk if you’re still not convinced that meditation is awesome.
The app lets you choose music, nature sounds, or simply the gentle voice guiding you through your meditaion.
The app works by showing you a beach with the soundscapes written in the sand, by tapping a word the sound will begin.
If you're looking for a dead simple and silent meditation app with no bells and whistles, this is the one. The App Store is full of apps to help you make the most of every meditation session, but which meditation apps for iPhone are the absolute best?
You can also add your friends and check out meditation sessions that are meant for different types of stress relief.
This data is then saved in Breathful so you can compare sessions and see how you're progressing. I highly recommend Take 10 to my students and colleagues, and suggest that anyone who's interested in meditation give this a try!
A number of them help bring mindfulness into everyday activities, including one that retrains your breathing habits. The app also provides statistics including sessions completed, average session length and total meditation time. The meditation track in this one is not on the same quality level as the essential app, but provides a nice alternative if you are looking for a change from Relax and Rest. If you are not careful the app could cost you a fortune through these additional purchases.
This is just an audio-app basically with different sessions helping you through relaxation at different points of the day.
As Ira Israel points out, it’s sort of the opposite, since traditional meditation is a mind-emptying practice. The app includes no timer or voice elements, but does let you relax to your custom built soundscape.
This app offers only a simple timer you set with a swipe for anywhere from one to 60 minutes. The app includes many of the same features offered by other soundscape apps for meditation. It provides many of the same features, but lacks the great price point of the Relax and Rest. The app does not try to persuade you into purchasing other sounds through in-app purchases, but comes with everything you need. It includes an adjustable timer that works for pretty much any time you give it up to 24 hours. The app includes different five minute increment time options (anywhere from 5 minutes to 20 minutes). The app also features a mindfulness bell, which can be set to go off in 5, 15, 30 or 60 minute intervals. The interface is very easy to operate, and feels more like a blown up iPhone app than a true iPad app. The app runs natively on the iPad, but the interface has not been enhanced for the large screen of the iPad. We focused on apps that have a human feel, with voices offering instruction and guided meditation. Incidentally, it also makes a very nice nap timer for people who don't want to be jarred awake by an alarm clock tone. The following apps feature real people whose experience is apparent and who have a good bedside manner. Don’t worry because you can now use your Android device to help you meditate, relax, and sleep.
On the other hand, it requires years of training and commitment, which can be difficult for busy people.

A brilliant, colorful design and wide array of situation-focused meditations make this app engaging and useful for experienced meditators as well. Qi Gong Meditation Relaxation is an app that teaches Qi Gong, which is a basic form of Tai Chi, through video tutorials. What sets it apart is the rainbow-hued spinning dial that asks what you’re doing now.
It teaches the three methods of relaxation, namely breathing, muscle relaxation and guided imagery.
The app also comes with relaxing audios, such as the sounds of meadows, a mountain cabin, a day on the farm, a magical forest for children and a rainbow of emotions, letting you experience tranquility. There are 16 such categories, and a small handful of guided meditations to choose from within each. This could end up in a mess as you begin to jumble things in your mind when you don’t even know what to do first. It offers a variety of enjoyable instructors, plus a solo option, a stats page to track your progress, and the option of social sharing for those who want to feel they’re part of the community. Included are 15 no-nonsense guided meditations that focus on a single concept, like Equanimity. It has a meditation timer to measure the duration of your meditation and it features 10 levels of enlightenment. Best of all is the Check In screen that asks you to pinpoint your current mood and emotions, then recommends three different meditations based on your answers.
Best of all, the app is the work of Tools for Peace, a nonprofit that teaches kids kindness and compassion through school programs and camps. The app does this by providing sound tracks which have been professionally designed to help the mind find its way to different states of meditation and relaxation.
A smart feature is the timer showing no numbers but only a circle of dots that slowly move around to 360 degrees, so the math part of your brain doesn’t have a chance to obsess. Metaphors and suggestions are also used by the app to train your mind and your subconscious to be at peace.
All that needs to be done is to follow the step by step instructions and to posses the commitment to achieve relaxation. For those of a Tibetan mind-set, the Shambhala app has a customizable time with a few bell or gong options. There’s also a small series of talks by Sakyong Mipham Rinpoche, an esteemed Tibetan teacher, author, and marathon runner. This brand-new release still has some bugs, including average sound quality, but give the company some time.
The app also links to a map that helps you locate nearby Shambhala centers and get to the group’s website, which has other resources and videos. Zen music claims to help the mind reach a state of inner calm that cannot be achieved while meditating even in absolute silence.The app has a timer which you can set based on how long you would want to meditate. The app currently has eight meditation tracks and four of which are available in this free version.
A straightforward, totally secular approach gives it broad appeal, making it a no-brainer for any group wanting to bring a little more wellness to workers’ lives at very little cost. This app guides you through your meditation as you listen to a sweet and peaceful voice throughout your session.
It also provides you with written meditation tips to enhance your experience and make it more effective.This app is flexible because you can use it depending on the available time you have.
It has a 5-minute Breath Awareness Guided Meditation for your short breaks while you’re on the job, a 13-munite Deep Rest Meditation if you feel like sleeping, and a 24-minute Whole Body Relaxation for a complete meditation that you can do at home. A former Tibetan monk, he now preaches the merits of taking ten minutes every day for mindfulness. It’s not like what you see in the movies where people get hypnotized by watching a pendulum swing in front of their eyes. For reasons science has yet to explain, there’s something about a gung-ho Aussie accent that young people love.
Calming Music to Tranquilize is an app that gives you several choices of tranquil sound tracks. My favorite is Self—A Meditation Machine, an elegant design that offers just 15-, 30-, 45-, and 60-minute durations, with a Zendo-appropriate gong sound to begin and end with. Whether you want to do your Tai Chi session or you just want to meditate, you can listen to these tracks to to relax and refresh your mind.This app introduces you more to the Chinese culture with its Chinese style interface.
Deep Sleep also gives you guided meditation, designed to relax and clear your mind to get you to sleep. All you have to do is listen to the voice audio and you’ll hardly notice when you have fallen asleep.
It has several variations and Yoga Nidra Meditation is an app that lets you experience yoga in a different way. Yoga Nidra has several benefits, including relaxation, the reduction of stress and anxiety, improving the immune and lymphatic system, detoxifying your body and more.Yoga Nidra Meditation is easy to learn, and it can be done anywhere. You can use your own background music and choose to measure your sessions with your own alarm. Try it now, download an Android app that would help you relax and unwind from your stressful day.

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