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22.10.2014
Today’s fast-paced and high-stress culture has spawned thousands of self-help books, each promising to be the key to living a happier and more successful life. Outliers, the third book from Malcolm Gladwell, discusses the collection of factors that go into high levels of success. Gladwell uses real-world examples like Bill Gates and The Beatles to illustrate the journey from obscurity to mainstream success and how it is possible for anyone who executes the right strategies. Gladwell’s ability to break down some of the greatest success stories of modern pop culture into actionable steps for the regular reader makes Outliers a motivational read. The 7 Habits of Highly Effective people has been helping people become more efficient for over 25 years. These 7 habits give readers the skills needed to achieve self-mastery, and then use those skills to become highly efficient in working well with others. The Last Lecture is a lengthened version of the Final lecture professor Randy Pausch gave before he lost his battle with pancreatic cancer, entitled “Really Achieving Your Childhood Dreams”. The Last Lecture is an emotional and motivational read that highlights the role of student-professor relationship in personal development. This book is the culmination of years of research by Stanford professor Carol Dweck on the theory of mindsets. The Purpose-Driven Life has sold over 30 million copies and has been translated into more languages than any other book except the Bible. The book is structured around 5 core purposes for following one’s life purpose, which are worship, fellowship, discipleship, ministry, and mission. With over 100 million copies sold in over 40 languages since its 1923 publication, The Prophet is one of the best selling personal development books of all time. The topics covered in The Prophet include good and evil, religion, love, marriage, crime and punishment, laws and pain. Getting Unstuck helps readers get rid of their vices and bad habits by discussing how attachment to these behaviors is a mental prison. The Power of Habit looks at the psychological processes behind the habits that form our daily routines. The Power of Habit gives the reader a road map to put the habit loop theory into practice and start consciously observing which routines are triggered by which cues, and the rewards for these routines. The Power of Now has been assisting readers on their journey to spiritual enlightenment since its publication in 1997. Daniel Kahneman, winner of the 2011 Nobel prize in economics, wrote “Thinking, Fast and Slow” as a culmination of a lifetime of research in areas such as cognitive bias and happiness. This self-help book focuses on the characteristics that take a business from mediocrity to high levels of success. The core of Collins’ bestseller centers around 7 common characteristics that took average companies and made them outstanding.
These 7 concepts cover everything from the importance of leadership to assembling the right team members. The Art of Happiness embodies the foundational concepts of Tibetan Buddhist philosophy towards life.
This attachment permits external objects or situations to dictate our internal emotional state. The Art of Happiness teaches readers how to achieve inner happiness, which is happiness not attached to any external forces. This book differs from most self-help books on the market in that it does not promote any “quick-fix” formula for growth.
The Road Less Traveled preaches acceptance of the tribulations of life, and focuses on how to exist peacefully with these realities. Ariely continues to illustrate how we as consumers assign value to objects based on desirability, availability, and quality; and how all three of these qualities are completely arbitrary. Ariely teaches readers how to be conscious of this “predictably irrational” thought in order to make the changes needed to live a more efficient life.
The Power of Positive Thinking paved the way for the self-help book centered on the theory of positive thinking as the sole determining factor in what we get out of life.
The Power of Positive Thinking teaches readers how to break the habit of worrying about things outside of their control. This 1984 self-help classic has sold over 35 million copies worldwide in over 30 languages. This 1994 book from Deepak Chopra embodies core Hindu beliefs and gives readers the tools to apply these spiritual laws to their daily lives. Each law is coupled with several strategies and anecdotes to help readers incorporate these laws into their attitude towards life. How to Stop Worrying and Start Living has stood the test of time as one of the most popular self-help books on the market over 60 years after its first publication. The first 7 sections outline Carnegie’s simple philosophies on how to handle worry in various aspects of our lives, such as decision-making and how we are perceived by others. The main premise throughout the six interviews is the stories we tell are a mirror of the human psyche and are humanity’s way of interpreting the world around them.
He surmises that we are all on “the hero’s journey” of our own life and our lives take the general trajectory of the hero’s journey in the world’s myths.
The Magic of Thinking Big was first published in 1959 and its philosophies on setting goals still hold true. The Seat of the Soul provides a unique take on life that blends science, philosophy, and spirituality.
The purpose of the book is to teach the reader how to cultivate this inner power to deal with life’s hardships.
Awaken the Giant Within is a collection of strategies for enacting change from self-help guru Tony Robbins. Removing the limiting thought patterns that keep one stuck in their current position allows one to unlock seemingly endless possibilities for achievement. An interesting fact about The 48 Laws of Power is it is one of the most requested books among American prisoners. The 48 Laws of Power illustrates 48 laws America’s rich and powerful use to acquire and maintain power.
As A Man Thinketh is a 1902 self-help book revolving around the theory of responsibility assumption. The title of the book is based off a verse from King James’ Bible, which illustrates the Christian overtones of the advice. Fooled By Randomness has been hailed by Fortune as one of the “75 smartest books of all time” for its work on the way humans perceive randomness. Taleb’s Fooled By Randomness is a good choice for those looking for a more pragmatic approach to the personal development genre. Brene Brown gets the title of Daring Greatly from a speech made by Teddy Roosevelt in 1910, in which Roosevelt muses on the courage it takes to make oneself vulnerable by “daring greatly”. The book begins with a discussion on how humans by nature do not put themselves in vulnerable situations since our reptilian brain relies on this risk assessment to stay safe. The reality is most risks that pop up in our daily lives are not life or death, and our reptilian brain limits us by keeping us away from feeling vulnerable. Daring Greatly helps readers free themselves from the prison of vulnerability, and to see being vulnerable as a desirable emotional state. First Thing First is offers a pragmatic and simple to implement approach to time management that helps readers become more efficient by putting their “first things” first. First Thing First gives readers a weekly worksheet to plan and prioritize one’s activities. Readers put every task through this classification in order to figure out the most efficient schedule for their weekly planners.
This book is all about self-hate, and how self-hate is a main factor in stopping us from achieving our goals.
Huber provides a strategy based on daily meditation to foster a feeling of unconditional love towards oneself. Codependent No More has helped millions of people break free of the prison of codependent relationships. Codependent No More made its mark as the first book on codependence written for the average reader.
Battie shows how those who try to help an addict or someone who is depressed can provide the breeding ground for an unhealthy codependent relationship. A Return to Love was one of the first books ever endorsed by Oprah and has sold over 3 million copies worldwide.
A Return to Love is the source for the inspirational quote that begins “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure”. This quote encapsulates the main theme of unlocking one’s potential through an unrestricted child-like love for life.
The Brain That Changes Itself is a personal development book on the topic of neuroplasticity.
The book uses case studies of people with brain injuries to illustrate how other areas of the brain adapt to compensate for the injured area. Doidge also uses case studies of children to show the brains’ changes as the child learns a skill. Starting Strength is widely regarded as one of the best barbell-training guides on the market. The book contains illustrations for each exercise so readers can see how each exercise is performed.
The Success principles is a culmination of the tips, tricks, and skills Jack Canfield has developed over 30 years as a best-selling author and motivational speaker.
Canfield’s book covers 64 principles of success that cover a wide variety of subjects, such as love, finances, and interpersonal relationships.
Murphy’s book on the subconscious shows just how much of our choices are made on autopilot.
Murphy uses scientific research to back his claims regarding the power of the subconscious. This book, published in 1980, is responsible for bringing Cognitive Behavioral Therapy to the forefront of psychoanalytic theory. Over the last 35 years, “Feeling Good” has become one of the most recommended books by psychologists to help depression patients understand their destructive thought patterns.
Burn’s theories in “Feeling Good” have revolutionized the field of Psychology, which has solidified its place among the most significant self-help books ever published. The Science of Getting Rich helped define the self-help genre with its publication in 1910.
Wattles theorizes that the most efficient way to get rich is through cooperative creation instead of selfish competition. These 7 principles have helped millions get on track to the life they envisioned, no matter where they were at in life. Kushner answers this question by describing God as a being who tries to ease suffering to the best of his power; however, not all suffering can be eased since it is a natural part of the ebb and flow of life. Kushner gives his readers timeless strategies for developing a solid foundation for handling grief. Koch provides his readers with a guideline for devouring these principles and apply them to all aspects of their lives. Self-help gurus such as Tony Robbins and Zig Ziglar have used Maltz’s “Psycho-Cybernetics” as inspiration for the strategies they have used to help millions of people free themselves from mental barriers.
The driving force behind Maltz’s work was to find out why setting goals is so effective in helping people achieve success.
This book from former professional Baseball player Frank Bettger contains everything one needs to know to become a successful salesperson. Bettger covers several topics such as; how to create and maintain enthusiasm, how to be confident in every sales conversation, and how to turn a no into a sale. Giblin outlines how self-esteem is just our ego at work trying to grow, and low self-esteem is a matter of starving the ego. This works by being able to suppress one’s ego to appeal to another’s ego in order to ultimately further yourself towards your goals.
The primary goal of all this research is to show readers various techniques to evolve their consciousness. These conversations meander through a wide array of life’s troubles, and how to solve them through Buddhist philosophy.Chodron focuses mainly on strategies to cope with life’s curveballs.
The workbook portion of the book outlines ways to deal with and overcome these anxiety disorders without medication. Other strategies include breathing and meditation techniques, as well as mistaken beliefs towards anxiety. Hill’s book has received wide recognition from academia for its development of the field of positive thought.
Hill preaches 17 simple principles the reader must adapt in order to achieve wealth, status, and happiness simply by believing it will happen. He traces the origin of the shift from “being” to “having” being the driving force of America to the beginning of the Industrial Revolution.
Fromm outlines how his readers can revert to a life revolved around “being” to enjoy the unlimited joys life has to offer. Harris shows how intense experiences from childhood remain present in the adult subconscious and dictates much of our automatic and irrational response to outside stressors.
Harris provides strategies to live in a constant state of “I’m OK and You’re OK” and enjoy what life has to offer.
This 1990 national best-seller defines the concept of “learned optimism”, which is the theory that happiness is a skill that can be developed.
Probably 95% or more of the greatest self-help advice I have ever come across has been found in books. If someone with a really great mind walked the earth during recent generations and accumulated a lifetime worth of wisdom, they probably wrote these lessons down in a book. So with that in mind, here are the books that I consider to be the top ten best self-help books of all time. Just because this list is only ten books long does not mean that I believe you should only read ten self-help books in your lifetime. These 10 best self help books on my list don’t always offer effortless solutions to your personal development problems. If someone asked me what is the one book that anyone who is interested in changing their life should absolutely own, it would be this one. Author Carol Dweck, the renowned professor of psychology at Stanford University, brilliantly explains how the way we think about our own talents and abilities shapes just about everything we do in our lives. My only criticism is that I wish that Dweck (and other proponents of her ground-breaking research) had the marketing knack that the authors of modern day snake oil like The Secret have.
In what I (and many others) consider his masterpiece, Stumbling On Happiness, Gilbert delivers another eye-opener.
Daniel Gilbert shows that we are basically clueless when it comes to predicting what will make us happy. Gilbert also teaches that it would serve us quite well to learn from what others have experienced in their quests for happiness. Randy Pausch was a professor of computer science at Carnegie Mellon stricken with terminal cancer in his mid 40s. His advice is so insightful and compelling alone, he probably could have had a second career as an incredible self help guru if he had lived longer.
Carl Sagan is best known for making science more popular through his incredible communication skills in bestselling science books and most notably, his award-winning 1980 educational TV series, Cosmos.
Great self-help advice cannot lift you up nearly as high if bad self-help advice is simultaneously pulling you down.


For centuries, the scientific field of psychology has been focused on treating people with mental illness. For example, where classic psychology might have tried to figure out how to make a sad person no longer sad, positive psychology might try to figure out how to make a happy person even happier. Perhaps a quote by Daniel Gilbert (the author of the #2 book on this list) best explains how her book differs from most self-help garbage disguised as books. Her subsequent book, The Myths Of Happiness, is also excellent and chock full of even more great self help tips.
Tal Ben-Shahar used to teach a class on positive psychology at Harvard that was the university’s most popular class. I could easily find a place for Happier on this list, but since it covers similar subject matter to The How Of Happiness, I figured I’d just mention it here for those interested in further happiness advice. Fiore not only teaches you how to overcome your procrastination habits, he also teaches you where they come from. For people with simpler lives, many of his time management techniques might be overkill, but probably still worth knowing about so that you can pick and choose what works best for you. Two great tips that everyone can take away from this book are that if you have something on your to-do list that only takes 2 minutes, do it immediately.
Maybe she will inspire you to take more action, to discover more great advice, and to refine your behaviors and habits until they form you into a new, improved person, propelling you toward greater happiness and success.
You will not understand how best to navigate your way through life until you truly understand the role that chance, randomness, and probability have in affecting it. The author may be a Cal Berkeley trained theoretical physicist who has taught at Caltech, but he writes in a way that anyone can understand. Fans of self-help often make giant mistakes in understanding what actions affect their lives simply because they do not understand the concept of randomness. I catch self-help gurus uttering nonsense all the time simply based on their lack of basic mathematical understanding regarding statistics and probabilities. Like the Carl Sagan book that appeared on this list earlier, this book will help you to think better. Let’s finish this list on a whimsical note with a book of brilliant self-help advice and inspiration disguised as a book for children.
If self-help books were judged by their power-per-word ratio, this book would definitely be #1 on this list.
You read the entire list, which means that you are a person with serious interest in improving your life.
If you like what you've experienced here, then you'll love my free email "useletter." It's the best way to stay on top of essential lessons I share, and to receive free bonuses that I reserve for my most loyal readers. As a signup bonus, you'll get instant access to a favorite lesson of mine that is tucked away and hidden from public view on this site. It's called: "The 5 Common Thoughts That Are Sabotaging Your Success," including #3 which also mentions the effective strategy that Hollywood celebrities use to deal with internet haters. Before launching Common Sense Atheism, I spent two years reading all the self-help books I could find. I started writing quick thoughts on all those books, but the signal-to-noise ratio was so low I gave up. Seriously, reading just a few dozen self-help books will make you want to punch the whole industry in the face, and then in the balls, and then in the face again. A few bright spots in all that reading came from actual scientists who genuinely wanted to help people, and really cared about testing whether or not their advice worked.
So it’s a great reference book, but it would take a serious investment to actually use. Richard Wiseman is an experimental psychologist who also does work as a magician and an investigator of paranormal claims. Also, even though that other book you mentioned is 2000 pages long, do you think it’s worth the time investment if i were to read it? Case in point for any parents or guardians reading, 1-2-3 Magic: Effective Discipline for Children 2-12. Meditation is simple; just go in a quiet area that is comfortable and concentrate on a single thing. The only product I’m aware of, though, that comes close to providing some of the concentration benefits of meditation and is easily bought is L-theanine. Along the lines of what Chris is asking, why did you go through 300+ pop self-help books written by media personalities instead of going straight to the professional, scientific helping profession? Thomas, I have emailed you the 59 seconds, its in epub format, so you either have to have adobe digital editions installed or have a smartphone. It is s little short for me, but I guess that also makes it more readable and compresses a lot of really good content into very few pages. No, I just mean that we have lots more studies now from which to draw our conclusions about human psychology.
Dennis Prager wrote an excellent book, Happiness is a Serious Problem, that I have found most helpful. The best self-help books to take into 2014 Need a little guidance for your New Year's resolutions? Whether your plan for new year is to be happier, sharper or more empathetic, these top inspiration and personal development books from 2013 will help you succeed. The latest from the author of a€?Blinka€? and a€?The Tipping Pointa€? examines the ways disadvantage can fuel success. In his new book, the author of a€?Emotional Intelligencea€? addresses that great Internet-age malady, distraction.
Norman Rosenthal, whoa€™s written previously on meditation and Seasonal Affective Disorder, believes that big life challenges--such as financial problems or grief--offer important advantages. Whether youa€™re a recent grad or someone further along in life who doesna€™t quite all have their ducks in a row, a€?Adultinga€? is here to help. Best self help books for people who want to change their lives and for people who want to learn from people who have successfully changed theirs. I highly recommend this book for anyone who wants to change their financial situation and mindset for future success. Gladwell uses his training in Psychology and experience as a journalist to analyze complex social theories and present them in a way that is easy to digest. One example of such strategy is the “10,000 hour rule”, which states any skill can be acquired by anybody willing to put in 10,000 hours worth of practice.
Originally published in 1989, Covey boils down the common habits of the most successful people into 7 easy to implement habits for the reader to incorporate into his or her everyday life.
The book focuses on core principles for his children to embody as part of their everyday lives. Her basic theory is that our mindsets towards our skills and behaviors are the determining factors in achieving our goals.
Someone with a fixed mindset towards their skills and intelligence believes these traits are inherited and cannot be improved. Warren has called his book the “ anti self-help book” because it focuses not on improving the self but instead focuses on discovering and following God’s plan for a fulfilled life. It is divided into 40 chapters with the author’s intention of the reader reading 1 chapter each day.
The plot is structured around a prophet named Almustafa who has conversations with townspeople on a variety of topics while waiting to board a ship. It gives readers tips on how to address these behaviors by being comfortable with one’s uneasiness.
It discusses how our daily habits become unconsciously engrained by our brains to free up processing power for more important tasks.
Establishing new habits is just a matter of consciously assigning a cue and reward to each routine you wish to establish.
This book blends psychology and spirituality in a quest to teach the reader how to see through the illusions created by the false self. It has sold 4 million copies and has principles that apply to everyday life as well as the business world.
It also covers setting lofty goals and working as a team to develop a disciplined approach to sustain success. The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth By M.
Instead, Peck promotes self-discipline as the foundation of sustainable personal and spiritual development. The main strategies Peck employs are delayed gratification and acceptance of responsibility.
Ariely begins by defining rational thought and how what we think of as rational thoughts are often irrational. The values of self-control and self-awareness are what makes Predictably Irrational a self-help classic.
It set the groundwork for books such as “The Secret”, which deals with the Law of Attraction. It gives practical exercises designed to get the reader to focus their negative energy into positive energy directed towards achieving their goals.
A reoccurring theme throughout each law is the idea that the world is like a boomerang; whatever you throw out into the world will come back to you. Carnegie’s book defined how a generation of readers faced the worry controlling every aspect of their lives. The 8th section provides various stories, from all types of people, which show how they used these strategies to conquer worry and live a fulfilled life.
It is a companion to the 1988, six-part documentary series on PBS, in which Campbell discusses the role of myth throughout human history. Schwartz provides strategies for visualizing yourself achieving your goals and channeling that feeling for motivation.
The main message Zukav stresses is the idea of humans going through a psychological and spiritual evolution.
Robbins states the reason people struggle with change is they are not aware of the behaviors and reasons behind bad habits. Robbins conveys this information through easy to understand prose, which makes Awaken the Giant Within a wonderful read.
It is also a favorite of world leaders like Fidel Castro and hip-hop superstars such as 50 Cent. Greene presents these laws with actionable steps for the average reader to incorporate into their approach to life. Responsibility assumption states that humans have complete and total control of the external events that happen to them.
While originally published with Christians in mind, this book has evolved in the modern era as a self-help book that transcends all faiths. Taleb breaks down the various ways humans assign meaning to a series of independent random events. The authors’ main theory is people do not know how to assign importance to their tasks, so they spend too much time on mundane tasks and too little time on important tasks.
She discusses the different ways self-hate manifests itself and how this negative self-image keeps us from having the confidence necessary for success. Battie defines codependence as relying on relationships with others for our own self-worth and happiness.
She provides readers with strategies on how to help others emotionally without becoming an external source of their happiness. It has been credited as one of the main driving forces for bringing the concept of spiritual well-being to the American mainstream.
It has been an essential tool in helping millions unlock a spiritual path to happiness for over 20 years.
Neuroplasticity is the idea that the wiring of the brain that controls our habits and thought patterns are constantly changing.
He highlights how repeating an action or skill over a long period of time actually re-wires the neurons in the brain. This 3rd edition is updated with new testimonials and expanded exercises to maximize results. It analyzes what each exercise does so the reader can understand what’s going on with their body and work towards their ideal physique.
Canfield carries the feel-good tone of the Chicken Soup for the Soul series into this self-help classic. Throughout the book Canfield provides stories of famous celebrities and significant people from history who have used these principles to achieve greatness. This scientific basis makes “The Power of Your Subconscious” a great choice for the rational skeptic. Cognitive Behavioral Therapy is a treatment strategy for depression that involves conscious restructuring of harmful thought and behavior patterns under the care of a trained psychotherapist.
It was one of the cornerstones in popularizing bibliotherapy, as research has shown depression patients who read “Feeling Good” as a supplement to regular check-ins with a mental health professional see sustained improvements in mood.
The first page paraphrases the Hindu philosophy of Oneness, which ties into all of the ideas portrayed throughout the book.
The main message is that humans are born with all the power they need to achieve their dreams. Moore combines research from renowned Psychologists, such as Carl Jung, with spiritual truths to provide a guide designed to nurture the soul. Moore highlights how the archetypes that pop up in ancient myths are mirrors of the human psyche, and that we all can embody any of those characteristics with proper nourishment of the soul. It draws inspiration from the Pareto Principle, which states 80% of effects come from 20% of the causes. He is known as the forefather of popular techniques such as creative visualization, which has helped countless athletes achieve and maintain peak levels of performance.
The first and most important point the book makes is that selling is not just selling a product. He teaches readers how everyone you encounter is letting their ego control their actions, and once you understand this fact you can get people to do what you want. This 1983 book dives into a wide spectrum of disciplines, from the scientific to the esoteric, to provide a holistic understanding of why we do what we do. Techniques like yoga and tantric breathing are combined with theories like semantics and relativity to understand the mental constructs that keep most people in society in a perpetual state of unconscious anxiety.
Bourne has spent most of his professional life as a psychologist researching how anxiety works, and how one can overcome anxiety through cognitive behavior therapy.
The main thesis of this book is that one’s frame of mind is the deciding factor between success in failure, not only in business, but in all aspects of life. Numerous celebrities, CEOS, and politicians have used this book to achieve the pinnacle of success in their fields.
Fromm critiques 1970’s American culture by saying America has become a culture obsessed with “having”.
Once goods were able to be mass-produced, more people were able to afford a wider variety of things.
The basis of this theory is humans are shaped through their transactions with other people, and that their sense of self is constantly changing due to these transactions.
The theory revolves around meeting negative self-talk head on and fostering an encouraging inner voice. He devotes an entire section for parents on how to free their children from pessimistic thinking.
This shouldn’t be too surprising when you consider that all these authors had the benefit of being able to access all the great self-help books that have been written before them.


There are many other great books that contain important advice that it would be a shame for you to miss out on. It’s a shame, but it seems that in the self-help field, popularity does not always equal quality.
It revolutionized my thinking about fears, procrastination, success, and many other topics that I’m certain will be of great interest to you. But, admittedly, Dweck does not have the luxury of selling the preposterous (yet shockingly popular) notion that you can simply lay back and wish your dream life into existence. You might think that a couple simple notions we could all agree upon are: 1) that each of us is relatively unique, and 2) that each of us knows what makes us happy.
This has tremendous implications for the directions we take in life, or more importantly, the directions we should take in our lives.
If you think you know the path to your own happiness and you are busy trying to get there, read this book before you take another step.
Faced with his mortality, he gave a legendary final lecture to his class that became a viral phenomenon.
But knowing where his perspective comes from gives his lessons an additional powerful wallop that will motivate you to never take another day for granted.
So you might be wondering how a science book makes it onto the list of the best self help books ever written. This book will give you the thinking tools to better avoid falling for that destructive, bad advice. Serious academic research has tried to figure out how to fix mental problems so that people could be normalized. It often focuses on how to increase people’s happiness so that people can be the most that they can be, not simply avoid being the least. Many great books in this field by serious academics, who rely on scientific methods to determine what really makes people thrive, have been published in the past several years. She gives you specific instructions on particular exercises you can do to increase your own happiness. It is especially great for people who are very busy with complicated lives, such as high-powered business executives.
And if the list of things you need to do are constantly running through your head, then you need a better to-do-list system you can trust and rely on so that you can dump these running thoughts out of your head. She is simply a smart, determined person who sets out to learn as much as she can about various self-help subjects as she experiments with them on a month-by-month basis. And thinking better is the tool that will enable you to better distinguish between self-help strategies that actually work and those that are nothing more than white noise. It is no wonder that this book is such a favorite gift to high-school and college graduates, or anyone else making a giant life transition.
If you want to graduate from your rusty, stagnant old life to a shiny, new, improved life, and you want some fun poetry to assist you on your way, then get this book for yourself.
If you are really interested in improving your life, you must develop the habit of being proactive. I used it myself, to great effect (seriously; you have no idea what a different person I was 5 years ago), but I was only able to use it by reading the whole thing and typing up my own 30+ page summary!
He has published many scientific papers, academic books, and a few popular books, like Quirkology and The Luck Factor. So he dived into the scientific literature and pulled out the most useful advice he could on all the major self-help topics. Then I read my second ever self help book, Dale Carnegie’s How to win and influence friends as Wiseman refered to that book in one page.
Albert Ellis, and many other helping professionals have written self-help books based on scientific research, though I see very few of them on your list. Reading Luke’s description of his experience so far was highly evocative of it, for me. Featuring a cute baby picture in your wallet will increase your odds of having it returned when lost from 3% to 40% (as I recall the percentages). Then I read my second ever self help book, Dale Carnegie’s How to win and influence friends as Wiseman refered to that book in one page. I agree that MOST self-help books are made to sell, not help, but I have read one recently that was of great help.
And Epictetus was a big influence on Albert Ellis, one of the founders of cognitive therapy.
The science in it is of course dated now, but his were certainly the best available at the time. Even an atheist could find great value ;) Basically, overly high expectations that are impossible to achieve naturally lead to gloom about failure. The story is an old one--the title comes from the famous Bible parable--but Gladwell connects his argument with more contemporary examples, such as studies of classroom performance and the political distress in Northern Ireland. Positing focus to be the a€?hidden driver of excellence,a€? Goleman lays out a detailed game-plan for improving mental clarity and attention span while offering tips on how to deal with those a€?distant threatsa€? that tend to pull our attention away from the task at hand.
Arguing that personal growth cana€™t happen without setbacks, he challenges readers to re-interpret adversity as a key element of empathy, maturity and success. Kelly Williams Brown lays out more than 400 tips for everything from keeping up a home, succeeding at work, making friendships last and dating. Harv Eker is an author, businessman and motivational speaker known for his theories on wealth and motivation.
As a young adult, Eker moved to the United States and started a series of over a dozen different companies before having success with an early retail fitness store.[2] After reportedly making millions through a chain of fitness stores and subsequently losing his fortune through mismanagement, Eker started analyzing the relationships rich people have with their money,[3] leading him to develop the theories he advances in his writing and speaking today. It highlights the importance of a mentor, as well as paying it forward by being a mentor towards others.
Giving oneself the permission to dream is essential in turning abstract dreams into concrete goals. Those with a growth mindset towards these traits believe that anything can be improved with hard work and dedication.
Each chapter is filled with timeless nuggets of wisdom from the Bible, which provide readers with guidelines on how to live the ideal Christian life. The information is delivered in 26 separate prose poetry essays, blending the world of poetry and self-help. The Prophet has served as a handbook of life for readers for 90 years and shows no signs of slowing down.
Chodron discusses how most of our anxiety and procrastination comes from living in our heads.
It is being uncomfortable in one’s skin that fuels all addictive behaviors and Chodron provides essential actions for remaining grounded in the present.
The Power of Now shows the reader how the ego is the source of all fear and anxiety, and that releasing attachment to the ego relieves these tensions. Tibetan Buddhism teaches how to surrender the feeling of attachment towards ideas and objects.
This timeless advice from a spiritual guru has cemented the Art of Happiness’ place among the best self-help books of all time. By accepting responsibility for every action of our daily lives, no matter how mundane, we eliminate the bad habits and limiting beliefs holding us back from unlocking our potential. The first chapter sets up the rest of the theories by discussing how humans use relatively to make their decisions.
These exercises show readers how to embrace their inner power and realize they deserve to receive even their wildest dreams if only they align themselves with the energy of positive thought. She teaches her readers that most physical disease is a manifestation of emotional and spiritual unwellness. It preaches the importance of setting lofty goals and embracing the power of positive thought to achieve these goals. As these visualizations start manifesting themselves, the next step is to spread the good news. He then discusses numerous proven strategies for making one’s behaviors a conscious decision instead of an unconscious habit. It has been dubbed by critics as a cult classic for its widespread success among America’s rich and famous. The book covers areas such as negotiations, how to get people to do what you want, and how to maintain the ideal relationship with superiors in the workplace.
This book served as the basis of the “mind over matter” style of self-help book that has become so popular among the New Age movement. Her book is a guide in working through the reasons for this codependence and helps the reader foster internal happiness. Rippetoe’s book breaks down the form and science behind each exercise to make weight lifting easy for the average reader. With daily practice these principles of success can fast track anyone to realizing their goals. With these benefits it is no wonder Murphy’s book on the power of the Subconscious has sold over 1 million copies worldwide. Burn’s best-seller is responsible for bringing this theory out of academia and to the average reader. It was the inspiration for modern “mind over matter” classics such as “ The Secret” By Rhonda Bryne and “Think and Grow Rich” By Napoleon Hill.
The principle of Koch’s best-seller is the idea that you accomplish 80% of your tasks with 20% of your effort.
Maltz shares these same techniques with his readers to help them turn their abstract dreams into concrete and achievable goals.
Letting our inner voice be a cheerleader instead of a critic is a simple way to rid worry and foster confidence. We let the amount of possessions we own dictate our happiness levels, and think that any uncomfortable situation can be solved with more money. Eventually most people had enough disposable income to buy goods that have no other function but to be a symbol of status.
This holistic collection of positive-thought strategies has the potential to turn even the worst pessimist into an optimist.
But these classics are sometimes also strewn with homespun theories that do not hold up to the rigorous scrutiny of serious scientific examination. You might save yourself decades of wasted effort when you later discover that you’ve been on the wrong path the entire time. She also shows that although 60% of your general happiness levels are determined by your genetics and life circumstances, 40% are completely within your own control. The other reason, and probably the reason it made my list, is that it is simply a great example of how you should be going about your life by experimenting more. But there was no self-help author that offered tested and proven advice on a wide variety of subjects. The book is careful, even-handed, humble, and genuinely helpful, and was written by a professional psychologist who had researched and taught self-help methods for his entire career. In each chapter, he tells the story of a few scientific experiments that reveal our human psychology (Malcolm Gladwell style), and then quickly explains the resulting advice on what you can do to change what you want to change in your life. But I would certainly think that increasing one’s happiness would be part of self-help, and The Conquest of Happiness and The Nicomachean Ethics are both concerned with that.
The cognitive, emotive, and behavoural techniques could be updated but again the core would seem to be unaffected. The book focuses on teaching the reader how to progress from the prison of fixed mindsets to the freedom offered by growth mindsets. The negative side of this thought process causes us to feel inferior because we constantly compare our lives to others.
These are positive messages that the reader writes down or reads aloud every day to reinforce mental and spiritual strength. Broadcasting good news sends out gratitude to the universe and keeps the positive cycle flowing. The second fallacy is we view the world as explainable when in reality there is no explanation for the succession of independent and random events that make up reality. Wattles calls his thought process “The certain way of thinking”, which we know today as “The Law of Attraction”. The problem with most people is that 80% of their effort goes to completing only 20% of their tasks. These are the sorts of questions that are now being studied by serious researchers at top universities like Harvard and Stanford. This list is designed to give you an awesome start on your lifelong path of never-ending self improvement.
But I suppose if misguided self help gurus can promise people that radical life change is a cinch, and that self improvement never requires any effort whatsoever, it’s no surprise that many uniformed people will bite.
Yet millions of people follow their every word and, unfortunately, their lives are much worse because of it. But simply that you think of your life as a vehicle for further exploration and experimentation. The authors usually show no interest what-so-ever in testing to see if their advice actually works. The book cites over a thousand peer-reviewed studies and does a great job of explaining what we do and don’t know about how to people can self-help with motivation, behavior modification, depression, anxiety, relationships, and so on. It just seems like it would have been much more efficient than reading thousands of pages of trash.
Learning how to change your mindset to the way millionaires think is definitely eye opening.
This focuses on Pausch’s idea that the best way to learn something is to think you are learning something else.
It takes an academic approach to the self-help genre and backs up every claim with numerous academic theories. This simple strategy is why Hay’s You Can Heal Your Life is still among the top selling self-help books after 30 years. The Science of Getting Rich is a superb read for those who want a self-help book whose advice has stood the test of time. In fact, learning that form of self esteem might be the worst thing you can do for your success. Still, I wish that she had a huckster’s gift for gab so that these life-changing lessons would jump off the page more and grab you by the throat as they should, saying, “Hey, pay attention! In fact, I sometimes suspected the book was being written to get people motivated without actually giving them good advice so that when they failed to achieve their goals six months later they would assume it was their fault but look back positively on their initial motivation, and then buy the next heavily-marketed self-help book to come out the pipe.
The final subject is Pausch summarizing the various life-lessons he learned throughout his life.
Thinking, Fast and Slow is a great read for those looking to dive into communication and psychological theory while simultaneously improving their lives.
And teaching that sort of self-esteem might be the worst thing you can do for your children. You have to be willing to work your ass off but if you are this books can help anyone lead a more fulfilling life. Instead, Dweck explains that it is the specific way that we think about the dynamics of talents and abilities that shape our capacity for greatness.



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Comments to «Best self help books for students»

  1. bayramova writes:
    Evidence and scale back mindfulness forever-it's an unbelievable practiced meditation.
  2. PRINC writes:
    Choice of steerage from Upasaka Culadasa?Whereas Buddhist meditation forms the backbone.