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BEST YOGA FOR BEGINNERS DVDExpressive Yoga for the Soul is a unique and fluid practice designed for the beginner’s yoga journey. Discover a simple way on how to start yoga at home with an easy-to-follow beginner yoga routine that relaxes and calms.
Recharge your body, mind and spirit with a series of yoga videos for beginners designed uniquely to invigorate the body and harmonize the soul.
Begin your journey with Jada’s healing yoga practice and restorative meditations set amongst colorful nature surroundings.
Jada is also the author of Relinquish The Armor – 14 Ways to Illuminate Your Inner Fire, an autobiographical journey that recounts how she discovered the wisdom of ancient healing practices after a near-death fall from a trapeze and lead her onto a path of yoga and devotion to the healing community.
Yoga for BeginnersExpressive Yoga for the Soul is a 45-minute start to finish series of gentle sequences that introduce you to the natural flow of yoga. I was never been a huge fan of Yoga as I always thought you have to sweat and puff in order to get a good workout. I have outlined the main benefits of Yoga in another of my articles so I won't go into too much detail here, but lets just say there are a whole heap of them! I have never been much of a stretcher after workouts, even though I know it is essential to prevent injury. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. SHAPE's Long, Lean, and Strong includes a yoga warm-up and 20-minutes of Vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures.
If you're ready to improve your performance in the water, to to catch more waves and surf them better -- every single time you paddle out, then you'll discover, like thousands of surfers around the world, that the best-selling Yoga for Surfers® DVD series can help you do just that! Purchase any of these Yoga for Surfers® DVDs and we'll ship you another copy as our gift to you! SPECIAL NOTE: Only put "1" for the quantity at checkout and we will send you 2 DVDs of the same title! We have never done this before, but we are going digital, so it's time to clear out the remaining inventory of physical DVDs.
Also a great opportunity to stock up on the physical DVDs as gifts, premium items to share with friends, family members, teachers, co-workers, etc. If you're serious about improving your surfing fitness and flexibility, about getting rid of aches and pains and surfing with as much energy and endurance as possible, then you'll want to get the Complete Yoga for Surfers Program -- and see for yourself just how fit, focused and fearless you can be -- on the waves, and in your life! Each DVD comes with its own "Best 5" laminated card to take with you to the beach or wherever you need a quick workout! Yoga for Surfers® is the world's first-ever surf-specific instructional yoga DVD series that give you the strength, flexibility, stamina and mental focus that will help you catch more waves and surf them better. Over 125,000 surfers all over the world have used the "YFS" series to improve their surfing performance since we launched the first programs back in 2002. When you purchase the Yoga for Surfers® instructional series, you'll discover a complete system for creating more energy, relieving aches and pains, improving lung capacity, and increasing strength, flexibility and mental focus -- so you can catch more waves and ride them with more power, energy and pure stoke!
And, you'll learn the exact poses I used to heal my chronic tendinitis (and avoid surgery), increase my surfing fitness and help me be more mentally prepared to face the challenging conditions of the ocean! No need to drive to class or feel embarrassed in front of others -- just pop in one of the best-selling Yoga for Surfers DVDs and you can pause, rewind and go at your own pace, focusing on those stretches that you like (and need) the most -- right in the comfort and convenience of your own home! Just yesterday I was paddling back out on my SUP and had to go over a shoulder high wall of soup.
Usually I lose it and fall off, but this time I moved my foot to the rail, stayed relaxed and stayed standing and made it out before the next wave caught me.
I also appreciate having Dave to watch because his positioning of his body in the poses are different than yours which fits my style better. I bought the YFS series to keep me limber and prepared, mentally and physically, for whenever I did get the opportunity to visit my old stomping grounds and not come off as a total kook. With all that said, I went back to visit just this past weekend and lucked out with having a BIG swell come through, compared to Daytona's typical smaller sets. Not being very tall, 6-8 feet swells look intimidating and not to mention not having surfed in 3 or 4 months, I was hesitant about going out.
Finally, feeling confidant that my balance and core was still up to par from practicing weekly with YFS, that I would charge it. I had an amazing session, catching over headers, great lines, barreling, super fluid cutbacks, hell I felt like I was surfing better than before!! Although I had tried Yoga at several stages throughout my life, I always quit as the pressure to perform certain poses in a group, and I ended up not only in pain, and sometimes unable to surf while I recovered. Also in a large group, you are never sure you are doing the poses correctly and therefore gaining the desired benefit. I grew up as a competitive swimmer in Southern California and later competed in long-distance ocean swims. Two different doctors recommended surgery --and I actually had a date scheduled for my operation!
I was facing surgery -- and a long recovery time out of the water -- until I discovered yoga, that is.
Thanks to yoga, not only did my shoulder heal -- without surgery -- but I found I was surfing better than ever! I wanted to tell everyone I knew about the amazing impact yoga was having on my surfing -- and in my life! Like you, I love to surf and I want to be able to surf with as much energy, endurance and confidence as possible! These days I have more confidence in bigger surf, and I've learned to hold my own in the lineup -- which isn't always easy at my crowded home break here in San Clemente, CA.

But most of all, the feeling of calm energy that I get from yoga is what I really treasure.
Oh, and I have rarely ever gotten sick in the more than ten years I've been practicing yoga! Filming in Australia, with two-time world champion Tom Carroll -- who still charges, thanks to doing yoga! When we decided to make Yoga for Surfers, we tracked down the best surfers in the world -- surfers who actually use yoga to improve their surfing performance! In addition to facing life-threatening waves around the world, Garrett has also surfed waves from falling glaciers! You will not believe the laser-focus of these pro surfers, who are all featured in the Yoga for Surfers video series, and they credit yoga with helping them be as fit, focused and fearless as possible! That is to say, I understand you have designed routines specific to board-riders and this is definitely appealing about them, but as I tried different routines from other instructors I found myself struggling to settle my body and breathing into a rhythm, and wondered why they didn't coach me through poses the way you did. I feel like I have a much better understanding of how my body should hold itself and allow the poses to guide it. The other thing I like about your routines is the length of the poses, I like having the time to allow my body to find a sense of stability in a pose - rather than move on to the next before having settled into one. Your passion and positivity in your workouts and your upbeat instruction makes doing the routines highly enjoyable! I am thoroughly enjoying the yoga for surfers DVDs and have been feeling and seeing the benefits. Most notably, I find that I am much looser toward the end of a busy working week and am more ready to tackle the surf on the weekend. Hi Peggy,I'm fighting an old hip injury that just recently ended my running career and it's been giving me a little grief on pop-ups. One of my therapists suggested I try yoga to loosen things up, but the "regular" approach to yoga was too hard on my joints. I particularly like the way it's so well suited to surfing (and boardsports in general) and the fact that I don't have to be all that limber to practice it.
Even after just one week of doing Yoga for Surfers, I noticed an almost instant benefit to both just general feeling of well being and especially to my surfing.
The videos not only helped with focus, concentration and relaxation in the bigger waves but also recovery time and more fluid movements.
I was having major problems with my knees for about five years, spent thousands in doctor and therapy bills, had four shots of cortisone and was very depressed.
I was able to get rid of my knee problems because of it by becoming more aware of what was going on in my body and how it affected my knees. Please let Peggy know how grateful I am for her style and ability to make yoga part of my everyday life. While I exercise fairly regularly, the last couple of years I have noticed some diminishment of flexibility.
I've been a surfer and fitness instructor for many (too many!) years and complete in Ironman triathlons too. Two years ago, I tore three ligaments in my neck on a bad wipeout a few miles north of Mavericks. During my time out of the water, I started doing your Yoga for Surfers as rehabilitation after never doing yoga before. I got really into it and with your DVDs as guidance, I have loved yoga ever since - it helped get the flexibility back in my neck and got me prepared to paddle back out and I've been doing yoga ever since. Prior to starting your program I was starting to spend a bit of time at the physio with lower back and stiffness through the hips. I now feel so much freer and have no pain I have even gotten rid of that horrible neck and shoulder pain from long days in the water. I am 54 and feel like I am surfing stronger than ever We just got back from a 10 day boat trip in the Maldives spending 5 to 8 hours a day in the water no anti inflammatories required and kept up with the young guys. PS I noticed that you had a Dahlberg board in one of your DVDs I have a 7'0" pintail that Rod made for me and its a favourite when it gets big.
Men are not that smart, but as they surf less and less due to injuries and lack of motivation. Emotional: stay calm and relaxed, focused and free -- even in the most demanding situations! Thank you so much -- we greatly appreciate everything you've done to make it such a perfect program! I like them so much that I am hoping someday you might do alternate versions of levels I and II. I've extended how long I can surf, and I'm not sore afterwards, and the way I can move now just blows me away. I know you're heard from thousands of people about your videos, but I wanted to add my thanks to you for creating the YFS series. I'm 55 years old, was a competitive surfer as a teenager, and have always suffered from sciatic pain, especially as I got older. I tried everything western medicine has to offer to correct the pain but nothing, even daily doses of morphine, could eradicate it. Get the complete YFS 5-Pack with valuable bonus gifts and free shipping by clicking on the big yello button above. Thank you again -- and remember, you CAN do yoga, regardless of your age, level or experience. I am 47 years old and my surfing ability has advanced dramatically since joining you in Yoga for Surfers.

We find your dvds the best instructional yoga dvds we have ever come across, with the added bonus that Peggy focuses on poses aimed at surfers. We even prefer your set to classes, as not only are the workouts exactly what we are looking for, but we can do it at our own convenience, a huge bonus in our busy (read hectic) lives. Embrace your natural flow while learning simple and harmonious movements that inspire restoration and calm.
Her background is a blend of ashtanga, vinyasa, ethnic-exotic dance, and various healing modalities from sacred movement to herbology.
Accompanied by an original score of meditative rhythms, basic postures, and guided instructions, this is the best yoga for beginners DVD to start your journey. After my very first session my legs felt a bit like jelly because I had never done such extensive stretching before. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories!
This applies to all of the YFS titles (except YFS 2, which we are already sold out of.) If you purchase a 5-pack, we send you a second 5-pack! After just a couple YFS sessions I notice my back and shoulders loosening and my hips and legs more flexible. Instead, you'll learn to "experience" yourself in the pose -- strong, powerful, fluid and free. I grew up in the Daytona Beach, FL area on the beach and surfed for a good majority of my life.
The fact that you sent an email when I first ordered and now with a followup makes this product even better. I have been practicing the YFS routines for the past month, and am really happy with the results! This helps me stay centered and balanced not only in the water, but in my daily life as well!
It's amazing how the simple act of incorporating yoga into your surfing can have such a profound impact in all areas of your life. So, together with my husband David, I created Yoga for Surfers® in 2002, and we've been going strong ever since! Tom was in his mid-40's at the time we filmed at his home break in Australia, and is in the greatest shape ever!
I have just returned from Indonesia after trying to stretch and breathe in some more challenging surf. I do the Yoga for Surfers II at least every second day and the Yoga for Surfers III once per week. I used the Yoga for Surfers program, fell in love with it because it didn't make me feel dorky, and used it daily for months. This year on my annual March jaunt to Costa Rica I began to have pretty severe low back pain for the first time in my life. He's still ripping at 50+ thanks to doing Yoga for Surfers regularlyPhysical: improve your strength, flexibility, stamina, balance and coordination. You'll learn to tune out distractions -- even in a crowded lineup -- and enjoy your own special relationship with the ocean.
That means you can paddle through that clean-up set and face heavy surf feeling calm and confident.
In any case, I say a big ,"Thank you Peggy, David, Rochelle, Taylor, musicians, and film crew" after each session! It would get so bad sometimes after surfing or exercising that I could barely walk or drive. Along with your order, I'm including a special handout, which shows you step-by-step how to get started. Jada developed and teaches Expressive Yoga, an organic expression of serpentine flow which incorporates beginner yoga poses with the healing modalities of reiki, theta and meditation. After all, Yoga has been around forever and everyone seems to be raving about it's benefits.
It's a dynamic, flowing Yoga routine that incorporates all the classic poses into one punchy 30 minute routine.
By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system.
Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program thats easy to understand and follow so you can experience the feeling of your body n connection with both your breath and your mind. Since last week I've been doing YFS II every day and it's really making me feel great, always exhilarated. The only problem with us older guys is that they would sooner suffer rather than try something new. And Yoga for Surfers® helps you feel more grateful and appreciative of life all around you. Order today RISK-FREE and see for yourself what thousands of other surfers have: Yoga for Surfers works! So after purchasing a few workout DVDs I became convinced that Yoga is an awesome workout after all  - and it can be surprisingly difficult too!
It is still fast paced enough to work up a sweat and burn some calories, but it has all the lengthening and stretching properties of a more traditional Yoga routine.

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