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Binaural beats meditation uses special frequencies under calming meditation music to promote mental, physical and spiritual balance for peak life performance.
Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock. Binaural beats meditation is a brainwave entrainment technology designed to put your brain into the same activity state as when meditating using traditional methods. Meditation has been described as a tool in which to manipulate thought in an organized manner. To finish the practice, gradually return your awareness to the flow of the breath in the body, the physical presence of the body, and the space around you. Visualize a current of water gently flowing over your body, cleansing your mind and body of all tensions and impurities. Focus on your breathe:follow it from the entrance of your nostrils, down the back of your throat and into your lungs.
This is a place of vast resources, information, knowledge, free thought and experiences for any human, star traveler, starseed, indigo, crystal, etc. Here’s something I have been meaning to put together for weeks, but finally actually did it today. When combined with meditation (and some people argue that binaural beats actually induce meditation) binaural beats support deeper relaxation, improve creativity and force the brain to increase it’s capacity to handle stress. By combining binaural beats meditation with self-hypnosis, you can literally train your brain for all kinds of desired results. In our quest to boost your personal growth, we hope to inspire and support you through our content! I've seen some studies on this before that included brain imaging and the results were amazing. In fMRIs you can watch this happen while the binaural beats are being heard, though for long term results to occur you have to listen to these audios often so that more permanent pathways can form. The binaural beat provided is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out on its benefits. The second brain is that part of our mind that continues to ramble on and on about anything and everything when we are attempting to concentrate. Of course, no environment is completely silent so I spend a few moments integrating the natural noises into background music of a sort so that I am not surprised when a kitty comes in or a car drives by.
It is also a tool to journey to the Inner Planes and connect with yourself, your Guides, the Goddess. Sometimes a symbol or image or word that we receive through meditation does not have a meaning at that moment but will have more meaning in the future.
When the spine is erect with the pelvis, chest, and head vertically aligned, the breath becomes smooth, and the mind alert and relaxed. The circle separates you from the world of daily life–both the outer world of perceptions and activities, and the world of your familiar preoccupations and thinking patterns. Refine your awareness as you feel the breath become smoother and more subtle, expanding from the solar plexus into the limbs on the inhalation, and releasing back to the solar plexus on the exhalation.

Feel the ebb and flow of the breath through the inner space of the whole body, while maintaining your focus on the eyebrow center.
Remain aware of the breath and your inner connection as you release the body from your sitting posture. But the truth is, the most powerful, creative thinkers, the most mentally and emotionally balanced people, use both sides of their brains more often and in a more balanced way.
Your brain receives – or better put, perceives these sounds with the use of specific audio stimulation. Some of the most popular goals people like to use this technology for include: increased wealth, improved health, weight-loss, to quit smoking or other bad habits, and to find love. There’s lots of free binaural beat audios on the internet, but not all of them are close enough in frequency to be any good. I felt it was cheating a little at first, but am now finding that sometimes I just want to meditate without the cd, so thats good. Mostly, I try to incorporate the positive Silva Mind Control methods in conjunction with the 1st track on the cd, and with the other two tracks, I just let the cd do it's thing while I relax with a positive attitude going in, and let it take me to neverland. This session uses a combination of frequencies to maximize the success of meditational breathing. Binaural beats put you in the meditative state easily and quickly, giving you a chance to use meditation as a tool for personal growth, relaxation or spiritual practice.
The true way to meditate is by releasing all thoughts and staying in the NOW moment, in the present, release.
It is also the second brain that discourages people as they begin meditating because they are not able to focus. The journal also tracks progress of how deeply you are able to go and where your challenges are.
Practice daily at about the same time, starting with 10 minutes, and gradually increasing to 20-30 minutes, or longer. Sit on a chair, or cross-legged on the floor with a cushion or a folded blanket under the hips. You may want to open your eyes into the palms of your hands, massage your face, and stretch your arms and legs before getting up. Feel the abdomen rise as the lungs fill, notice how the abdomen and chest can expand and lift. When used during meditation, these binaural beats bring about whole-brain thinking and a host of other benefits.
The 3rd track gets me into a state of deep, dreamlike sleep for awhile, which I needed from having a graveyard shift for a few years, and found my circadium rythms got out of whack. Only listened to the whole cd thru a handfull of time, when I wanted to sleep, and had some awesome deep dreams . I find I'm considerably influenced by binaurals that assist in paying attention and preserving information and facts.
You don’t need any special skills or practice to meditate using binaural beats, just a pair of headphones and your iPod or MP3 player!Each meditation in this collection has been designed for a specific purpose, such as stress release, increased relaxation, improved focus and learning ability, better sleep and heightened spirituality.Whether you want to improve your concentration, cure anxiety, hike your energy levels, improve the quality of your sleep, meditate deeper or achieve higher spiritual consciousness, this collection of ten 15-minute meditations contains a recording to help you achieve your goal, fast. I attempt to make the second brain part of the background music – I let it ramble itself right out while I hold a specific item in my mind.

I recommend using crystals if you tune into one that helps you focus and journey – one of my favorites is blue kyanite. Not only does it assist in the magickal areas but the benefits extend to the mundane realm in that you become more focused and calm.
It delineates a space in which you can contain your awareness; let it protect you from disturbances, distractions, and mental dissipation. Now follow the path of breath back together and the chest settles as the breath flows back out of your body emptying the lungs completely. The effect of this is to cause your brain to perceive an imaginary third beat which is a unification of the two your ears are physically hearing. Some are sound only, some incorporate hypnosis and affirmations, and other use subliminal suggestion. This frequency will enhance any exercise taken to focus on breathing before, during, or following meditation.
A Brief Overview of Each MeditationTrack 1: Deep Meditation - Theta StateDeep Meditation is designed to help you achieve a deep meditative state. Flow into your breath, move, get comfy, blankets, hot tea, chill music or silence if you prefer, candles, incense, whatever you feel is best.
But the trick to make it work is that the difference between the two frequencies has to be small. Layered with ohm tones and soothing chimes, Deep Meditation evokes a state of deep relaxation and mindfulness. The breath is subtle and slow, so let your concentration be fine and sensitive, becoming more and more one-pointed, and gradually drawing deeper into the mind. They get the job done, however you you have to listen every morning to truly consider any result.
Personally i like doing it after some nighttime yoga but everyone has their particular preference you can do it anytime, anyday, day or night.
SBP is deal for those struggling to retain information, and for those wanting to overcome forgetfulness.
Trance-inducing meditation music fuses with a blend of Alpha and Delta sound frequencies to open your third eye, enabling your consciousness to travel outside of your physical existence and onto the astral plane. Expect to experience a dream-like world filled with many colors, alternative beings and magical surprises.How Binaural Beats WorkYou will need to use headphones for these meditations to work to their fullest potential. For example, if a 205 Hz pulse is sent to one ear and 200 to the other, the brain will process the two sounds into one 5 Hz frequency. 5 Hz is in the theta frequency zone, which is responsible for helping us feel relaxed and is commonly associated with a meditative state.All you have to do now is select the meditation that suits the state of mind you want to achieve, put on your headphones, relax and press play!

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