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Live2100 is dedicated to people who want to live to 100 years of age, and provides news, research, studies, empirical data and other critical information to those who desire to live long and healthy lives. Advertise With UsLive2100 reaches a health conscious audience with the core demographic adults between the ages of 45-65, 52% Male and 48% Female, House Hold Income $75k +, DMA 85% US, 6% Australia, 5% Canada and 4% UK. Our minds are like our other muscles and need to be stretched regularly to maintain their fitness and to help keep us sharp. We now know that our brains continue to grow new cells throughout our lifetimes, even in our older years. Alternate routine exercises such as crossword puzzles, Sudoku, jigsaw puzzles so your brain doesn’t get lazy! Incorporate a word of the day into your life, use it in a sentence and share it with others. Just as it is important to exercise our bodies and feed it well with nutritious foods, it is important to exercise and keep our brains fit. More people are focusing on brain health these days to help ward off Alzheimer’s disease and stroke later in life, two diseases that rob a person of their ability to think, remember and care for themselves. Doing brain exercises and memory challenging puzzles are one way to work your brain, but when it comes to brain health, exercising your body may be even more important.
A study published in the journal Neurology recently showed that regular exercise helps to ward off silent strokes that can damage brain function. In this study involving 1,200 people, researchers found that men and women who exercised at least 150 minutes a week were 40 percent less likely to have silent strokes on imaging studies than those who were less active. Like other cells in the body, brain cells are powered by mitochondria, organelles within cells that produce ATP, the cellular energy currency. Research also shows that exercise can improve thinking in people who have already undergone some mental decline. A study published in Archives of Neurology showed that people with mild cognitive impairment who did high-intensity exercise for an hour four times weekly for 6 months improved their thinking ability more than those who simply stretched. Exercise does more than just melt away tummy fat and build beautiful muscles; it also protects the all-important organ that lies between your ears. While neurofeedback doesn't result in heavy breathing and sore muscles; it's a workout, never-the-less.
We are the result of year’s old biological factors that affect our skills, moods and social habits.
It makes sense that someone that works at solving word or mathematical problems every day is going to have more brain activity than someone does that sleeps half the day and watches cartoons the other half. While there’s a strong belief that brain training is beneficial for individuals that may suffer from poor memory or lack of concentration, brain training is actually recommended for anyone with a brain.
Brain training has been used for patients with learning disabilities, insomnia, cognitive impairment, traumatic brain injury, attention deficit Multiple Sclerosis and more. For as much as we believe we train our brains and give them a good workout, we seldom actually do it on a regular basis. In a neurodegenerative disease like Multiple Sclerosis brain training is imperative if we are to keep our neurons healthy. Not only does brain training help us to use different neural pathways we can also use the exercises to help stimulate new neural pathways to develop around lesions that may cause us some disability.
Let me explain further, in the book the brain that changes it’s self Norman Doidge MD he explains how the brain is not hard wired as we once thought but actually plastic, the term neural plasticity is now a well known coined word.
The key is to stimulate new neural pathways to form around any lesion sites that cause us disability.
I’m sure you have all heard the statistics that we only use 10% of our brain, imagine if we could utilize those other unused parts of our brains, surely we should be able to gain some of our mobility, thought and functions back again.
The brain actually thinks that you are moving your disabled leg rather than your good leg because of the mirror. The function of the corpus callosum during cognitive activity seems to be one of maintaining the balance of arousal and attention between the two sides that enables each side to contribute its part to achieve an integrated whole. You fold in the edge of a short side about an inch, so the edge of the cardboard is bent in. A nice side effect of this exercise is that it has been shown to reduce depression and hyperactivity. You can also do this exercise seated, and shake things up by using your feet instead of your hands. The combination of letters and numbers is a challenging workout for the brain and can help sharpen neural circuits. Subscribe To Our NewsletterYou'll get instant access to your free e-book Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration via email. Join over 250,000 subscribers, and get your dose of cutting edge information in health & wellness that can revolutionize your health and use every day. Spontaneous Healing and Other Health Miracles Through Epigenetics How many times have you heard someone say… “Cancer runs in my family.
When you’re diagnosed with cancer, you think you have bigger problems than worrying about getting a facial. Because of the changes in the epidermis, traditional esthetics can actually do more harm than good, leaving clients with an even worse sense of self. Among Watts’ specialties are shirodhara, an Indian process that stimulates the skin, hair and the third-eye chakra with a constant stream of warm oil, and a facial method created for Princess Diana that is massage-based.

In an approximately 20-minute procedure, Fox extracts the fat with a small cannula, then, with a centrifuge, spins out unwanted plasma and oils, leaving clean fat stem cells looking for something to do.
And if your knees don’t look particularly plump, the fat can also be harvested from the abdomen and the hips. While studies show that physical exercise is a priority when it comes to maintaining healthy brain function, socialization is a very close second.
Best of all, it really does look like a coffeehouse, replete with bistro tables and actual coffee. As a personal trainer might tell you that you have the triceps of a kindergartener, Dakim might discover you need a little more muscle tone on the right side of your brain. Estrogen Revisited is not likely to be the next Harry Potter, and for that we are sad (if only because we’d actually be willing to attend a midnight screening of Estrogen Revisited and the Deathly Hallows). Prior to 2002, hormone replacement therapy (HRT) was a no-brainer, thought to add energy, boost sex drive and lift spirits. As always, we suggest you educate yourself as best you can to discover what is right for you. Mastectomies are traumatic enough without the added insult of your clothing not fitting properly.
Unlike most medical clothing suppliers who tend to direct consumers to a catalog, BetterFit has swimwear, bras, camisoles and breast forms in-house to try on.
Some places are just catalogs, other places make you try clothes on in the hallway, still others might have the bras but not the proper personnel who can do the fitting,” says Hinton. All the bras and swimwear tops feature pockets sewn into them to hold a breast form in place for security and peace of mind. The right brain is used for creative thinking, and the left brain is for more logical, analytical thinking.
Go to a bookstore and pick up a magazine about a topic that you know nothing about, such as whale watching, sailboat racing, or origami. Instead of reciting the months of the year in chronological order, recite them in alphabetical order, which month comes first? Activities that increase blood flow to the brain, such as physical activity, mental stimulation and good nutrition will help exercise our brains which in turn enhances our brains.
These cells can further enhance overall function by migrating to areas where new cells are necessary and learning from the surrounding cells what skills are required. Helping your senior loved ones add some of these activities to their day can be great gift ideas too.
Exercise is not only good for the body but for the brain as well Mental exercises delay the onset of many memory related diseases! Research has already shown that physical activity can improve the health of your heart, but it also boosts brain health too.
Silent strokes happen when very small areas of the brain don’t get the blood and oxygen they need for a short period of time. Exercise helps to keep small blood vessels healthy that carry oxygen and nutrients to the brain, thereby reducing the risk of silent strokes.
One way in which the body adapts to endurance exercise is by increasing the number of mitochondria with muscle cells. Millions of people suffer from a syndrome called mild cognitive impairment where they have difficulty remembering things and frequently misplace items. In addition, another study published in the same journal showed that middle-aged people who exercised reduced their risk of ever getting mild cognitive impairment in the first place. Anyone involved in body-building understands the importance of nutrition on body performance. Our brains needs steady stimulation to become motivated to work for us in the way we need it to work. What it simply means is the brain is plastic, not hard wired like neurologists once thought. While the You Can Beat MS program is designed to help stimulate the bodies re-myelination processes, brain training is another way to by pass lesions all together. With you’re good leg move it up and down as if you were walking on the spot – this should be reflected in the mirror. I remember in the early days after being diagnosed I struggled to recall simple words like glass, water, flower. You hold it up so the fold is nestled against your face to the left side of your nose and the rest of it is sticking out across the way toward the words you are reading. With a little bit of exercise, it shapes, builds, and grows…at least in cognitive function. Plus, you'll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements.
Simply enter your first name and your email address you'll receive our newsletter and the FREE bonus report "Top 5 Underground Health Secrets You Never Knew Before". Plus, you‘ll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements. But the truth is that when the body has been ravaged by radiation and chemotherapy a person’s skin is almost nothing like it was when he or she was healthy.
It may seem surprising, but area plastic surgeon Elizabeth Fox is using her patient’s own stem cells to fill in deficient areas and to smooth out lines and wrinkles that are giving away our age.

When those are injected into the required areas (think those marionette lines or the roadmap on your forehead), they mature into younger cells of adjacent tissue.
Often fat injections replace the need for Juvederm and Radiesse, so it can be a cost-effective option,” adds Fox. We spend countless hours in the gym doing biceps curls, crunches and pushups in order to keep visual confirmation of what shoes we’re wearing.
But for $23.95 per month, members get access to a massive amount of cognitive stimulation that you won’t get just by reading the answer cards of Trivial Pursuit on your couch at home. But this book will likely be much more important to you once you’ve given up on all things wizards and Hogwarts.
Crandall makes some pretty damning statements, claiming that in the next 23 years, eight million women in the United States and 100 million worldwide will die prematurely and that those deaths will be the direct responsibility of the WHI, NIH (National Institutes of Health) and the FDA. Luckily, there is now a place for post-surgery women to go for clothing designed just for their special needs.
Best of all, BetterFit gives women a chance to shop from stylish options and not those hideous white medical options most people think of.
Just like exercising the body keeps it healthy, doing mental exercise keeps the brain young.
Since the right brain is better at pattern recognition, you’re more likely to create a solution to your problem if you sing about it. This is especially true when there has been an injury such as stroke or other brain injury for renewal of lost skills. They’re called silent because a person having one may have no symptoms at the time these strokes happen, but they can still cause areas of permanent brain damage. Similarly, anyone involved in brain-building needs also to consider the role of nutrition on brain performance. Although many of us argue the old nature versus nurture theory, studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life. They would be on the tip of my tongue but my brain just refused to give them to me, apart from being frustrating, it is also very embarrassing.
That narrow folded strip blocks out the column of words from the left eye, but doesn’t affect peripheral vision.
The cafe has rooms for socializing and traditional games (think Sumoku, chess, backgammon, The New York Times crossword puzzle, etc.), brain circuit training, for lectures and a computer room featuring the Dakim Brain Fitness Program. But then, in 2002, the Women’s Health Initiative (WHI) basically said that HRT might actually cause more problems than it corrects. BetterFit Boutique in Naples carries a full line of fashionable intimate apparel, swimwear, tops and breast forms for women struggling to return to normalcy.
Since money is no object, visualize where you would have the party, whom you would invite, et cetera. We can also improve our overall cognition and brain fitness by helping our brain cells that are now inactive become active. If they continue to happen over time, it can lead to symptoms consistent with dementia not unlike those seen with Alzheimer’s disease. According to a study published in Journal of Applied Physiology, endurance exercise also boosts brain cell mitochondria. A tool I used to help with this was to exercise my corpus collosum – the bridge between the left and right brain, where we meld the left and right brain. You close your right eye for a second to check that the left eye can’t see the words on the page. Here are some simple, easy-to-follow brain-building exercises developed by brain fitness instructor Ann Marina in her book Preserve Your Brain. The book is a compelling read (assuming you have an interest in menopause, estrogen or might be married to or dating someone who does).
Or, would it fare better with high-quality proteins and carbohydrates and pure water that are known to nourish and strengthen health?
Next you close your left eye for a second and make sure that the far edge of the cardboard is lined up just to the left of a column of words as you read them out loud. Practice for 5 minutes each day, and you’ll notice a sharper, more dependable mind and body! But Walters and Crandall believe the WHI was inaccurate and assert that while the data from the WHI study was “excellent,” it was “incorrectly analyzed as a result of the authors having little or no understanding of the history of breast cancer, heart disease or Alzheimer’s disease.” Basically, they say the data was misinterpreted and for some reason, no one else in the medical community questioned it, leaving millions of women to suffer the effects of menopause.
The trick is not to cover the left eye you still want it open but have the cardboard set up in a way that the left eye cannot read the page you are reading from. If you decide to invest in neurofeedback treatment for optimum brain performance, it would be antithetical to your goals to neglect the building blocks of optimum brain health.
Then, tell your friend that you have sent him or her a telepathic message and that they should be getting it soon.
Make sure that your friend doesn’t try to guess, but just thinks of something else for a few minutes.

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