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Have you ever wondered why exercising your brain is important and how you can exercise it to keep it healthy? Mentally-stimulating activities reinforce brain cells and the connections between them, and might even create new nerve cells.
According to the Alzheimer’s Association, mentally-stimulating activities reinforce brain cells and the connections between them, and might even create new nerve cells. In addition, compensatory activities may provide mental stimulation that can improve cognitive function and increase cognitive reserve, or the mind’s ability to resist damage to the brain. Dulay also emphasizes that it’s not just about doing anything; it’s about doing what you love and doing it often.
Each of these activities can help stimulate your brain; but remember, it’s important to find something you enjoy doing and will consistently do.
This post could be otherwise titled: what is Leptin and what does it have to do with brain training and brain fitness?
Leptin (from the Greek leptos meaning thin) is a protein hormone produced from fat tissue; it is critical in regulating appetite and metabolism. New research shows that Leptin has a tremendous impact on brain functioning and brain health. Decrease sugar and grain consumption: sugar, high fructose corn syrup and heavy doses of grains, such as wheat, oats, rice, and starchy vegetables, will increase leptin resistance.

Eat plenty of non-starchy vegetables and healthy fats, such as avocados, extra-virgin coconut and olive oils, grass-fed meat, free-range eggs, almonds, Brazil nuts, pecans, walnuts, and hemp, flax and chia seeds. You can also take supplements to remove toxins from the body and protect your leptin regulators! It’s great to have a dog that is well behaved, but training your pup has more benefits than simply keeping them off the furniture. Un equipo de la unidad de Ciencias Cognitivas y cerebrales del Reino Unido ha demostrado, tras un laborioso estudio con ma de 8.000 personas de 18 a 60 anos,que los juegos de entrenamiento mental (brain training) tiene poco efecto sobre nuestro cerebro. La conclusion es que los juegos de entrenamiento cerebral, no aumentan la inteligencia… y la de millones que se habran embolsado los de la maquinita. Pues precisamente se que el creador de Brain Training, que es un profesor japones, rechazo el dinero de la patente.
Research indicates that exercising the brain is like exercising the heart; when we keep blood flowing, we keep ourselves fit. Mario Dulay, neuropsychologist at the Houston Methodist Neurological Institute, who gave us two important factors on how to keep your brain healthy and in shape, and why doing so is good for you.
Dulay says that any cognitive stimulation is better than none, so staying physically, mentally, and socially active allows your brain to function better than a less active person. Such stimulating activities consist of games, educational activities and social activities. Examples include using mnemonics to remember people’s names, or using a calendar to improve the likelihood of not forgetting.
By compensating with tricks or reminders, we help maintain our independence and decrease stress.

Leptin is essential to neurogenesis (the development of brain cells), brain nerve fiber growth, the formation of brain synapses, neuron excitability, neuro-protection and the regulation a compound that accumulates in the brains of people with Alzheimer’s!.
This will stimulate large secretions of human growth hormone, which boost fat-burning mechanisms and help to regulate leptin levels. La comparacion con mas de 2.700 personas que pasaron el mismo tiempo navegando por Internet, asi lo demuestra. For the Leptin regulation system to operate effectively, our Leptin receptors need to be working well. A well-functioning Leptin system improves brain fitness, mental sharpness, leads to better memory, and enhances mood. Todos los que participaron en la prueba realizaron un test de coeficiente intelectual, antes y despues de la misma; y no necesariamente obtuvieron mejores resultados los que habian estado practicando brain training, sino que en algunos casos fueron superados por los que solamente estuvieron navegando por Internet.
But toxins and other harmful stressors can damage our brain’s Leptin receptors causing Leptin resistance. Leptin may also protect the brain against the development of mood and neurodegenerative disorders, such as Alzheimer’s disease.

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