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Gautama Buddha, also known as Siddhartha Gautama, Shakyamuni, or simply the Buddha, was a sage on whose teachings Buddhism was founded. Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart. All that you need to do is find a suitable tranquil environment where you won’t be interrupted by doorbells, phone calls etc. After this round of meditation you will find yourself rejuvenated and your mind completely refreshed! If you are able to take out just a few minutes every day to stop and meditate you will soon feel the difference it makes in your life.

For beginners the easiest mudra is to let the tip of your thumb touch the tip of your index finger and then rest your hand on your knee. Or you can place your hands in your lap with the palms facing upwards and touching each other gently. While these paraphernalia certainly seek to improve the quality of your meditation they are most certainly not a necessity.
Buddhist meditation as the name suggests refers to meditation techniques related to the Buddhist religion and practiced and taught by Buddhist monks. Thus, it is completely up to you whether you want to just seclude yourself in your bedroom and meditate there or whether you want to use these additional elements and create a separate meditating space for yourself.

This position is achieved with much practice and will only distract you if you are a beginner and not used to the strain it causes. With each breath that you let go, let of a little part of yourself, till you are completely free.

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