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23.06.2015
Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths.
As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations. ChristianA meditation is a form of prayer used to gain awareness of the revelations of God. Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism. Buddhist meditation, simply put, is the meditation technique that is associated with the teachings and philosophy of the Buddha. The crux of Buddhist meditation techniques have been handed down from teachers to students.
If you are interested in exploring the varied avenues and patterns of your own  mind, Buddhist meditation is your best bet as it creates a means to nurture a better & more positive way to exist. Buddhist meditation simply can not be practised with out knowing the self, which means taking stock of yourself and answering basic questions like, Who am I, What is happening in my body right now, and what are my emotions shouting and screaming about? Mindfulness in Buddhist meditation has three purposes and these are to know, train and free the mind.
The humdrum of day to day activities keeps us so preoccupied that we tend to go about performing our activities in a purely mechanical manner .
The mind is dynamic, it is supple and flexible hence, it can be trained and shaped to behave in new ways.
So in short, mindfulness meditation techniques teach you to  know the mind and once you have achieved that and you know your mind, you are able to discover what exactly binds it and prevents it from letting go. Right Concentration and meditation are so intertwined that they cannot be separated from one another. This meditation technique teaches you to focus your mind on a mental object such as a candle flame and observing your breath with your eyes closed or looking into a candle flame, chanting  a mantra and listening only to the sound produced by it.
A really important part of any meditation technique that you perform is that it should lead you to self introspection so that you become aware of your own behaviour.  Hey, but take note that it might take years for you to be able to control your habits and behaviour.
Right View is about observing your surroundings and the natural phenomena that influence your  life. Benefits of Buddhist meditation: Buddhist meditation techniques have a large number of benefits. Buddhist Meditation is known to reduce stress and studies show that Buddhist meditation techniques help in reducing anxiety disorders including post traumatic stress disorder (PTSD).
Posture is of utmost importance as it has a direct connection with the mind and the breath of a person.
Buddhism has been witness to centuries of evolution, but no matter what the changes or assimilations were, all practitioners of this religion & the  Buddhist meditation techniques have maintained  that the most effective position of the body for sitting meditation is the posture of the seated Buddha. Sitting cross legged with your knees touching the ground is the  is the most effective way of performing Buddhist meditation. Apart from maintaing an upright position, you need to take care that you keep your mouth closed so that you breathe only through your nose. Also make sure that while sitting, your muscles are relaxed and there is no tautness in the body. One of the most simple yet important techniques of Buddhist meditation is to concentrate on the breath. Unshackle yourself from your past and open up your mind to the various possibilities that exist all around you. Once you are able to clear your mind of desires, you become more positive in your approach towards change. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. I just tried an ancient Buddhist insight meditation technique that I’ve not used in many years. The Buddhist insight medtiation technique t is about learning to see clearly with the mind.
This Buddhist insight meditation technique (also called Samatha-Vipassana meditation) is about developing Samatha (calmness of mind) by focussing the mind, and developing insight (Vipassana) through reflection.
You may find that holding your chin a little downwards will help to elongate the spine and to create focus of mind. A body scan meditation involves focussing your attention on one part of your body and then moving onwards until you have been mindful of the entire body.
Having completed the body scan meditation it is now time to meditate on the breath (anapansati meditation). While focussing on your breath, make sure that your breathing is relaxed, deep and slow, that you are breathing down into your abdomen and that your breath is flowing lightly. We have now practiced both body scan meditation and breathing meditation, and are about halfway through this Buddhist insight medtiation technique.


Having practiced sitting, standing and walking it is time to practice the Buddhist insight medtiation technique while lying down. More than 3,000 Buddhist monks in 100 monasteries throughout Southeast Asia have learned the Transcendental Meditation technique, as a result of the work by a revered Japanese Buddhist monk, Reverend Koji Oshima, who is a longtime TM practitioner and certified TM teacher. During Maharishi’s many tours of Asian countries, he often visited monasteries and spoke personally to many Buddhist leaders. Young students practicing the TM technique as part of their daily routine at a Buddhist monastery in ThailandReverend Oshima said the younger monks are especially inspired by Maharishi’s integration of modern and ancient knowledge.
Reverend Oshima has been awarded an honorary doctoral degree by Maharishi University for the significant contributions he has made to society by promoting the experience of Nirvana—the spiritual foundation for the achievement of the goals of Buddhism.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment. Although it appears more prominent in some faiths over others, it is a core practice for many.
DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah.
And they vigorously promote and cultivate concentration, precision, positive thoughts and perception. Regular practise of Buddhist meditation helps to create an intensely focused yet peaceful state of mind. With the help of this meditation technique, you can then train your mind to free itself of a number of chains.
It is about realising   that you cannot influence their behaviour or change them in any way since you have no control over them. They can help you in controlling stress, anger management, pain management, blood pressure, increase peace, make you calmer, improve immune function and it has also been known to work as psychotherapy! There are studies that show that the calming effect of Buddhist meditation techniques acts as a balm for the nerves. Since  the immune system bears the brunt of all stress disorders, meditation can help in various ways to bring about a feeling of  overall well being.
They also reduce the recurrence of depression.   Buddhist meditation techniques also have a direct effect on the mental health of a patient as it has been known to cut down psychiatric problems by half. During the meditation, you are taught how to meditate in a manner that helps you to concentrate on your breath and the rise and fall of your abdomen. We consider the body, breath & mind to be separate entities but while meditating they all unite. For doing so, you could imagine that the top of your head is pushing upward towards the ceiling and by stretching your body in that direction it will be possible for you to straighten your spine and let those sore muscles relax. She is a master's graduate in human resource management but fell in love with healthy living. Samatha often involves sitting or walking meditation, which is why this guide focuses on those poses. You do not need to force the reflection, or the insight, it will occur naturally by itself as you practice the technique. This meditation heightens the body mind connection, develops mindfulness and helps you to be more present.
To begin to do so, focus your mind on your breath as it moves in and out of the space between your lips and mouth. Try not to dwell on your thoughts or to attach to them, simply observe them and continue focussing on your breathing. Stand still and focus on the sensation of standing, then repeat the process back to the other end of the path.
For this you should lie straight, with one arm helping to support the head.  While in this position, conduct a body scan, just as we did with the Sitting. Now let me just ask a quick question: would you like to learn all meditation techniques in one simple to follow guide? Oshima, the Buddhist monks appreciate the simplicity, effortlessness, and profound experience of transcendence, which is gained almost immediately after starting the TM practice. One prominent monk in Sri Lanka, who is now the leader, or “Shan Kara,” of one of the three streams of Buddhism in Sri Lanka, has been instrumental in encouraging monks throughout the country to take TM instruction from Reverend Oshima.
Through Reverend Oshima’s travels and teaching of the Transcendental Meditation technique he has helped enliven the knowledge and direct experience of Absolute Being in the lives of thousands of Buddhist monks—an influence that helps heighten the peace, happiness and sustainable progress of these monasteries and the world around them. Always seek the advice of your physician or other qualified health provider regarding any medical condition. These meditation techniques  help you undergo a  metamorphosis and find a new focus and meaning in your life.
It is at this juncture that one should take the help of Buddhist   meditation techniques which act as an antidote to all the negativity that exists in one’s lives. Right mindfulness is knowing what motivates you, the nature of your reactions and feelings, and being in touch with what you are thinking. You also begin to observe your mind in a detached manner in order to find out its source of motivation.  But knowing the mind stops at that. In Buddhist meditation “bhavana” is not a relaxation technique nor is it a practise which  prepares you for out-of- the-body experiences.


With the help of this technique you learn to calm down, to live in the present  & to let go of the past that binds you. So, you become rooted in the fact that your mind is the only thing over which you have any real control . Over the centuries  meditation as taught by the Buddha, has served as a means of attaining a better understanding of the self and has been able to lead to insightful spiritual experiences. Meditation is also an excellent  stress buster as it is effective in reducing  anxiety & depression.
Calming your mind and training it to focus on  a single object creates an awareness about your daily activities, that you would have otherwise carried out in a mechanical manner. With your bottom resting on the pillow and your knees touching the ground you are able to maintain a triangle (tripod) formation.
If you are able to raise your rear slightly your stomach automatically pushes out and the lower region of the back will curve slightly.  After that, it becomes fairly easy to maintain an upright position. It is the vital force and is the activity around which the rest of our body functions are carried out. Your mind is now calm and ready to respond to life as and when it unravels its mysterious self to you.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
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When you practice the Buddhist insight medtiation technique you gain a deeper understanding of things, of yourself, of others, and of life in general.
Make sure you are somewhere comfortable and free from distractions and that you are sitting with good posture. Sit with good posture and a straight back (you will find it helpful to have a high quality meditation cushion).
The aim of Buddhist Insight Meditation is not to enter a trance, it is simply to observe the nature of the mind. This may seem like a big commitment, but actually, once you learn the process it does not take long.
The purpose of this part of the exercise is to train the mind to take responsibility for its own activities and inclinations so that it can function in ways that are beneficial to us.
In fact, it is aimed at purifying the mind and cleansing it of negative emotions such as worries, doubts, hatred, ill will, lust, restlessness & indolence.
Lower your eyes so that your gaze rests on the ground  in front of you, since this keeps a major part of your eyes covered it reduces the need to blink repeatedly.
We are caught in an never-ending cycle of desire and attachment which oppress us and undermines our hopes, possibilities & even our activities. The light should not be too bright nor too dark, the temperature of the room should be comfortable and the area should be tidy and free from clutter. If you are holding any tension in your feet then imagine breathing air into the tense spot and relaxing.
If this seems difficult you may wish to count your breaths, which helps you to concentrate.
Stand with good posture with your arms at your sides and you hand clasped lightly either behind or in front of your body.
A complete Buddhist insight medtiation techniquen can be done in as little as half an hour and will be extremely rewarding. If so, you will find my new book Welcome To Silence: A Practical Guide To Mindfulness And Meditation an invaluable resource. Oshima adds that transcendence provides the natural basis for the monk’s subsequent prayers and practices.
It nurtures qualities such as awareness, confidence, happiness, precision & intelligence.
We all know that agitated, shallow breathing  represents a restless mind but when your mind is calm, your breathing becomes deep and effortless. Take a little time to make sure you are a) comfortable, b) still and c) sitting with good posture.
An insomniac who practises these Buddhist meditation techniques is able to sleep within 20 minutes of meditation. The sinister persistence of your desires plagues you even when you  realize that most of them are unrealistic. Alternatively, you may sit in lotus position (those new to lotus position will need to practice it first—it can feel uncomfortable until you get used to it). Free yourself from your expectations with the help of Buddhist meditation techniques and do not allow them to enslave you.



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