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09.12.2014
Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths. As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations. ChristianA meditation is a form of prayer used to gain awareness of the revelations of God.
Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism. Buddhist meditation, simply put, is the meditation technique that is associated with the teachings and philosophy of the Buddha. The crux of Buddhist meditation techniques have been handed down from teachers to students. If you are interested in exploring the varied avenues and patterns of your own  mind, Buddhist meditation is your best bet as it creates a means to nurture a better & more positive way to exist.
Buddhist meditation simply can not be practised with out knowing the self, which means taking stock of yourself and answering basic questions like, Who am I, What is happening in my body right now, and what are my emotions shouting and screaming about?
Mindfulness in Buddhist meditation has three purposes and these are to know, train and free the mind.
The humdrum of day to day activities keeps us so preoccupied that we tend to go about performing our activities in a purely mechanical manner . The mind is dynamic, it is supple and flexible hence, it can be trained and shaped to behave in new ways. So in short, mindfulness meditation techniques teach you to  know the mind and once you have achieved that and you know your mind, you are able to discover what exactly binds it and prevents it from letting go. Right Concentration and meditation are so intertwined that they cannot be separated from one another.
This meditation technique teaches you to focus your mind on a mental object such as a candle flame and observing your breath with your eyes closed or looking into a candle flame, chanting  a mantra and listening only to the sound produced by it.
A really important part of any meditation technique that you perform is that it should lead you to self introspection so that you become aware of your own behaviour.  Hey, but take note that it might take years for you to be able to control your habits and behaviour.
Right View is about observing your surroundings and the natural phenomena that influence your  life. Benefits of Buddhist meditation: Buddhist meditation techniques have a large number of benefits. Buddhist Meditation is known to reduce stress and studies show that Buddhist meditation techniques help in reducing anxiety disorders including post traumatic stress disorder (PTSD). Posture is of utmost importance as it has a direct connection with the mind and the breath of a person. Buddhism has been witness to centuries of evolution, but no matter what the changes or assimilations were, all practitioners of this religion & the  Buddhist meditation techniques have maintained  that the most effective position of the body for sitting meditation is the posture of the seated Buddha.
Sitting cross legged with your knees touching the ground is the  is the most effective way of performing Buddhist meditation.
Apart from maintaing an upright position, you need to take care that you keep your mouth closed so that you breathe only through your nose. Also make sure that while sitting, your muscles are relaxed and there is no tautness in the body.
One of the most simple yet important techniques of Buddhist meditation is to concentrate on the breath.
Unshackle yourself from your past and open up your mind to the various possibilities that exist all around you. Once you are able to clear your mind of desires, you become more positive in your approach towards change.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Buddhism is a very interesting religion to know about and study it, as the Buddha teaching is very profound and vast; the Buddhism is way to end all suffering for those finally realize the truth about the world. If we see that over the past years our practice of the Buddha’s teachings has brought about a slight change in the quality of our experience, then we will know that the teachings are having some effect. Product DescriptionProduct DetailsKnown for bringing insight meditation to the West and for his many best selling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Ultimately the meditator needs to be well-rested, alert and not under the influence of alcohol, caffeine or perhaps a major meal. It’s a good idea to always meditate at with a couple familiar props, and the same time daily, within the same spot. Although it appears more prominent in some faiths over others, it is a core practice for many.


DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah. And they vigorously promote and cultivate concentration, precision, positive thoughts and perception.
Regular practise of Buddhist meditation helps to create an intensely focused yet peaceful state of mind.
With the help of this meditation technique, you can then train your mind to free itself of a number of chains. It is about realising   that you cannot influence their behaviour or change them in any way since you have no control over them.
They can help you in controlling stress, anger management, pain management, blood pressure, increase peace, make you calmer, improve immune function and it has also been known to work as psychotherapy! There are studies that show that the calming effect of Buddhist meditation techniques acts as a balm for the nerves.
Since  the immune system bears the brunt of all stress disorders, meditation can help in various ways to bring about a feeling of  overall well being. They also reduce the recurrence of depression.   Buddhist meditation techniques also have a direct effect on the mental health of a patient as it has been known to cut down psychiatric problems by half.
During the meditation, you are taught how to meditate in a manner that helps you to concentrate on your breath and the rise and fall of your abdomen. We consider the body, breath & mind to be separate entities but while meditating they all unite. For doing so, you could imagine that the top of your head is pushing upward towards the ceiling and by stretching your body in that direction it will be possible for you to straighten your spine and let those sore muscles relax. She is a master's graduate in human resource management but fell in love with healthy living. Meditation occupies a central place in all forms of Buddhism, but has developed characteristic variations in different Buddhist traditions. The two are often combined or used one after the other (usually vipissana follows samatha). They are chanted during large public rituals to avert collective danger and in private rituals to protect individuals against illness or other misfortune.
This belief derives from the Buddhist belief in the power of sound and the formulas to which deities are subject.
According to Theravada, the Buddha allowed his monks to eat pork, chicken and beef if the animal was not killed for the purpose of providing food for monks. For those people who want to end all suffering, they need to accept the concept of the four noble truths for them to start their journey to end all suffering. If all of us put the teachings into practice, there is no doubt that we will realize their benefits. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more. Through meditation the folks’ opinions and conditions are put to the doctor witnesses and one side their environments having a genuine, clear mind and enhanced attention.
These meditation techniques  help you undergo a  metamorphosis and find a new focus and meaning in your life.
It is at this juncture that one should take the help of Buddhist   meditation techniques which act as an antidote to all the negativity that exists in one’s lives. Right mindfulness is knowing what motivates you, the nature of your reactions and feelings, and being in touch with what you are thinking. You also begin to observe your mind in a detached manner in order to find out its source of motivation.  But knowing the mind stops at that. In Buddhist meditation “bhavana” is not a relaxation technique nor is it a practise which  prepares you for out-of- the-body experiences. With the help of this technique you learn to calm down, to live in the present  & to let go of the past that binds you. So, you become rooted in the fact that your mind is the only thing over which you have any real control . Over the centuries  meditation as taught by the Buddha, has served as a means of attaining a better understanding of the self and has been able to lead to insightful spiritual experiences. Meditation is also an excellent  stress buster as it is effective in reducing  anxiety & depression. Calming your mind and training it to focus on  a single object creates an awareness about your daily activities, that you would have otherwise carried out in a mechanical manner. With your bottom resting on the pillow and your knees touching the ground you are able to maintain a triangle (tripod) formation.
If you are able to raise your rear slightly your stomach automatically pushes out and the lower region of the back will curve slightly.  After that, it becomes fairly easy to maintain an upright position. It is the vital force and is the activity around which the rest of our body functions are carried out.


Your mind is now calm and ready to respond to life as and when it unravels its mysterious self to you. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Tibetan Buddhists chant mantras repeatedly as a part of meditation, often with the aid of mala beads for counting. For many Buddhists, the prayer wheel also represents the Wheel of the Law (or Dharma) set in motion by the Buddha.
Theravada also believes that the Buddha allowed the monks to choose a vegetarian diet, but only prohibited against eating human, elephant, horse, dog, snake, lion, tiger, bear, leopard, and hyena flesh.
Nonetheless, if one succeeds in sincerely cultivating and practicing even a few of the many teachings of the Buddha, and then one will have succeeded in making this life more meaningful and happy. It is said that those who have realized the truth, like the Buddha Shakyamuni and His prominent disciples did not do so accidentally. If we seek to avoid harming others, if we try our best to help others whenever possible, if we learn to be mindful, if we learn to develop our ability to concentrate our mind, if we cultivate wisdom through study, careful consideration and meditation, there is no doubt that the Dharma will benefit us. This could be the breath, a candle flame, a concept (repeated word or expression) or possibly a natural configuration. During intercourse last thing during the night is not local plumber since falling asleep is very probable.
The purpose of this part of the exercise is to train the mind to take responsibility for its own activities and inclinations so that it can function in ways that are beneficial to us.
In fact, it is aimed at purifying the mind and cleansing it of negative emotions such as worries, doubts, hatred, ill will, lust, restlessness & indolence. Lower your eyes so that your gaze rests on the ground  in front of you, since this keeps a major part of your eyes covered it reduces the need to blink repeatedly.
We are caught in an never-ending cycle of desire and attachment which oppress us and undermines our hopes, possibilities & even our activities.
One will be certain that one will again in the future encounter circumstances favorable to the practice of the Dharma and to the eventual realization of liberation. The Noble Eightfold Path include right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration. There are various advantages to yoga; a growth in psychological well-being and joy being one of the most cited. Because to prevent thinking looks easy it’s easy for hopeful experts to easily become frustrated in the first stages, but itis hard to do this for greater than three seconds without practice. Many people think that to meditate also to sleep are related, but really both are opposite; yoga entails genuine raised understanding and alertness, as I mentioned above. It nurtures qualities such as awareness, confidence, happiness, precision & intelligence. We all know that agitated, shallow breathing  represents a restless mind but when your mind is calm, your breathing becomes deep and effortless. There is therefore no doubt that if we apply ourselves to the teachings of the Buddha, we too can attain the ultimate goal of Buddhism. Eventually, it will lead us to the ultimate goal of liberation, the everlasting bliss of Nirvana.
Basically what frequently happens in the initial phases is that the volume of thought is reduced; enough time between thoughts becomes longer.
It’s extremely hard to keep yourself informed of the real nature of the home whilst sleeping.
An insomniac who practises these Buddhist meditation techniques is able to sleep within 20 minutes of meditation.
The sinister persistence of your desires plagues you even when you  realize that most of them are unrealistic. The Mahayana schools generally recommend a vegetarian diet, for they believe that the Buddha insisted that his followers should not eat meat or fish.
Through assisting persons to side-move their misconceptions about themselves along with the world it permits them to communicate with it’s residents as well as their environment in a purer fashion which can result in better relationships with family and friends, more satisfaction at the job and more fulfilment in leisure-time.
Free yourself from your expectations with the help of Buddhist meditation techniques and do not allow them to enslave you.
This can be aided by reading Zen Buddhist literature regarding exercise and the psychology of reaching these specific things.



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