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21.05.2014
Our experienced counsellors can provide a one to one programme helping you identify the origins of self esteem issues and overcome a lack of confidence.
Our one day courses in self-confidence and assertiveness can help you discover the language and tools to break free of the negative self-image that holds you back. If it feels too soon to be attending a course or counselling or if your busy life means that it is just too difficult to get away, our Unstoppable Confidence Programme includes a CD and extensive notes and workbook to help you rediscover your self-   confidence and rebuild self esteem from the comfort of your own home. Remember your low self-esteem and lack of confidence can be a belief and not a fact and many people find that they can overcome both of these with the right support. Signature Analysis WorkshopJoin us in this fun and exciting workshop where you can learn a lot about yourself and other! Private Sessions — If you are interested in, Motivational Hypnotherapy, Personal Coaching, Pain Management, Past Life Regression or Relationship Coaching, Riverside Hypnosis Group is here for you. Group Courses — Riverside Hypnosis Group also provides training courses & workshops in all of our healing modalities for the absolute beginners as well as the experienced professionals.
The well-meaning, logical and reasonable conscious mind is up against the far more powerful subconscious mind. Whether its charisma or magnetic charm, it comes from one thing and that is self-confidence.  Women who appear sure of themselves seem to attract clients and projects almost effortlessly.  Why? Enthusiasm can be infectious, so make sure when you talk about your services or products you inject the right amount of enthusiasm in your voice.  Speaking passionately about your project will not only help you win more brownie points than your competitors but will also inspire the client’s trust.  From a buyer’s perspective, a woman who oozes out confidence and passion for what she does is likely to deliver great results! The difference between under-confident and confident professionals and businesswomen is that the latter do not shy away from discussing difficult subjects like legal concerns, payment security, etc. Self-confidence has a knack for attracting success.  There may be a lot of people out there who may have skills and talents similar to yours, but what will set you apart from them is your belief in yourself. So, you aren’t feeling too confident about yourself or feel intimidated by your colleagues?
The best part of faking it is that the longer you do it, the more confident you will start feeling!
A woman’s physical appearance too affects her confidence levels.  This doesn’t mean to appear confident, you must look and feel stunning. Overcoming gender biases and stereotypes is almost like a ‘part of the job’ for women in male dominated professions.  The most common ones are either associated with gender roles that we have been conditioned to see as sacrosanct or with the capabilities and skills that have traditionally been associated with one’s gender. Let’s take IT for example, women techies often have to work extra hard to prove that they are as capable, if nor more than their male colleagues. Sometimes women get drawn into the stereotypical roles that society projects and end up either suppressing or losing their real selves.
At the end of the day self-confidence is about how you see yourself.  So, as long as you are happy with who you are, you won’t find it hard to step out of the house everyday feeling confident and ready to face whatever challenges life might throw your way!
Whether it’s charisma or magnetic charm, it comes from one thing and that is Self-Confidence. Personal Development Worksheets are not developed for sitting on the shelves and getting dusty. When you’re ready for an extreme personal makeover dive right into these free personal development worksheets. Self-worth is a knowing that you are valuable, loveable and of inconceivable worth.  It is your understanding of your strengths and personal attributes.
Positivity has been proven in over 300 scientific studies on over 275,000 people to improves lives. But in the meantime, you might like to get an inside look by downloading the worksheet here. The main idea is to ‘wear’ one hat at a time when considering a problem or how to move forward.
Before you begin to develop your Personal Development Plan… How satisfied are you in life?
Let’s start with this engaging personal development worksheet which encourages you to explore your level of satisfaction in life.  How happy are you with your life right now? Take a moment to evaluate your overall life perspective with this handy Life Satisfaction Worksheet. This worksheet is particularly helpful if you are just beginning on your personal development journey and are unsure of what areas you would like to improve. In healthy doses stress can motivate us to achieve, but too much stress is detrimental to our health.
Good time management is essential for success at school, work, with your family and in your business. If your life focus is different than your core values you will feel dissatisfied and frustrated.
The ability to be consciously aware of your thoughts is an important tool in your personal development plan. Positive thinking is an important tool for creating success in life, relationships and business.
In order to reach your goals what behaviours will you STOP, MINIMISE, KEEP DOING, do MORE of and which will you START?
If you enjoyed working with these worksheets you’ll love the BOOK! BUY THE ULTIMATE PERSONAL DEVELOPMENT BOOK today! The Ultimate Personal Development Workbook reveals valuable tools and techniques for you to consciously steer your life in the direction you want to go. With these dynamic personal development activities you’ll be fully active as a conscious creator of your life instead of feeling stuck or frustrated. Recognise limiting core beliefs and have the ability to transform or align them to magnetise what you desire. This has saved me so much time by being able to print off the documents and was easy to down load and print off.


Thank you for these wonderful worksheets and tools to help me create the perfect life for my clients and self. I love your worksheets and would love to purchase your “Ultimate PD” book but wanted to check first whether this is an eBook or a hard copy book and if it is a hard copy book do you ship to South Africa? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Mind Over Your Matters #026 Bouncing Back From A Negative Relationship   Have you been through a bad relationship or divorce? Mind Over Your Matters #010 Get Rid Of Low Self-Esteem Once And For All A low self-confidence and self esteem is the root cause of many behavioral problems in society. I recently did a presentation for a group of women and while I was preparing for it, I came across some statistics that have caused me some deep reflection. In order to effectively manage your gap, it would help to first define it and understand it. Since hypnotherapy is widely misunderstood, I love to take opportunities to educate people about it and what it can do for them. I just wanted to take a minute and tell you how much I appreciate the help you gave me in dealing with my divorce. My journey to a happier, healthy life started at the end of October.  I have dealt with depression and self-esteem issues for most of my life. Only you can talk yourself out of proclaiming your true destiny in life, because self-confidence is nothing but a result of one’s consistent positive thought pattern.
On Friday December 21st, the Kids Now group at St Luigi Catholic School in central Toronto, were treated to a very special morning session with Rosie MacLennan, Canada’s 2012 Olympic gold medalist in Trampolining. Rosie participated in a workshop that included various Kids Now activities designed to help build self-confidence.  Building self-confidence is just 1 of the 5 essential life-success skills that the Kids Now program focuses on. Tony Casole, principal at St Luigi, has been a strong advocate for the free Kids Now after-school program for many years. This entry was posted in Awards and News and tagged afterschool, Canadian, empowering youth, kids now, mentoring, Olympian, Rosie McLennan, self confidence.
Some people even end up with reckless behaviour or, at the other end of the scale, excessive shyness. Our master instructor Isabel Elias Apodaca is a Certified Hypnotherapist, Performance Coach, Teacher and Published author who produces effective and empowering results. Weather you are looking to start a new business, strengthen your own personal practice or add a new healing modality to your profession, we have the perfect training course for you. With this approach, you gain a new understanding of why you do the things you do and why you say the things you say. Because their confidence and belief in their own abilities inspires people to place their trust in them. For one, your client may not understand what you are saying if you speak too fast, if they ask you to repeat yourself, you are likely to get flustered, thus making your lack of confidence even more apparent. If your confidence levels are running low, your actions and eye movements will betray you, unless you are very good at acting! If you address these topics in a firm and polite way, not only will you appear confident but will also win the client’s respect.
Just feeling good about yourself and your grooming can do wonders for your self- confidence. So, ‘Love yourself’ is perhaps the most important and powerful technique for building your confidence levels. Unfortunately, there are issues that can severely dent a professional woman’s self confidence.
Most of all it is important to develop a thick skin and not let people’s prejudices affect their own self-belief and confidence. A woman is expected to excel in her career without really compromising on her duties as a mother and at the same time be a good supportive spouse too. Think back to a time when you did something that helped you grow as a person, whether its social work, learning something new, reading or simply spending time with yourself.
Because their confidence and belief in their own ability inspires people to place their trust in them. There are many different ways of increasing your motivational levels, but the most important thing to realise about motivation is that it fluctuates. This belief originates from your childhood and past experiences that teach you what you believe you desire, what you can accomplish and what you should expect. An important part of personal development is to view the situation from different perspectives. You can learn more about the amazing benefits and how to activate positivity by visiting this website. Take some time to get to know your overall circumstances including your thoughts, feelings, beliefs, attitudes and behaviours.
They are used as a tool for lateral thinking to look at decisions from different perspectives which then encourages you to step outside your usual way of thinking and gain a new refreshing way of viewing a situation.
There are many situations and events in life that can overburden us, but how can we begin to understand the stressors that weigh us down? It IS possible to organise your daily activities and make better use of the time that’s available during the day. This handy time management worksheet will help you organise your time and plan your day to be more productive and efficient.
In fact, you can not successfully transform your life without being aware of the thought patterns in your mind. Inside your mind and your thoughts are the keys to what’s hindering your success as well as what you can change in order to put your life back on track.


If you do not have a clear idea of what you won’t be able to develop a successful action plan that aims towards your goals.
As you actively involve yourself in these successful strategies you’ll uncover truths about yourself, identify personal tools in your toolbox and realise your full potential for creating a life you love. I will be using the worksheets in Personal development sessions which I feel will be of great use to clients that I support. The gap that I am referring to is the difference of where you are currently and where you want to be. I feel ready and capable of taking on the world now and know that I have what it takes to walk through the hurdles that this life throws at me. I look at everything and everyone in a whole new light and because of that I no longer feel like a victim. Being the one that did not want the divorce left me feeling rejected, unloved, ugly, of low self-esteem, and assuming copious amounts of guilt. A couple of years after this incident, I had severe health problems that I now have been dealing with for 18 years. I have lost over 50 pounds in the last 4 months and this was also over the holiday season when most people gain weight. The other life-success skills include building communication & relationship skills, managing stress, conflict resolution and anti- bullying tactics and setting reachable goals. She was pleasantly surprised by how open and talkative the group was to express their feelings when they were asked why they joined Kids Now and what they learned from the mentorship program. Come to think of it, don’t we all look towards people who appear sure of themselves during times of crisis? Don’t be shy about talking of your achievements, but remember to stick to the relevant ones only (no boasting about sports trophies you won at school unless of course your job requires you to use your athletic abilities). After all, unless you feel good about yourself, you won’t be able to convince others that you have what it takes to succeed.
Make a list of all that’s good about you and go through it whenever you feel low and depressed.
One, because conventional stereotypes say that women are not as good at understanding technology as men are and two, because it’s a male dominated field.
However, it is also important for women managers to ensure that their clients and team members know that they are capable of and know how to get aggressive when the situation demands. Come to think of it… don’t we all look towards people who appear sure of themselves during times of crisis?
But it’s perfectly okay to pick or choose a personal development worksheet halfway in the middle of the choices too. When you become self-aware of how your thoughts, beliefs and attitudes affect your life you can then choose to expand your mindset to including new possibilities and creative responses. Use this free personal development worksheet to evaluate and check-in with how you feel on the following scales.
Edward De Bono introduced the world to Six Thinking Hats as a valuable lateral thinking tool to create clever and decisive results in a myriad of situations. Dive right into Confidence Boosting 101 by following this link and then incorporating this free personal development worksheet to evaluate your current confident levels.
In these personal development worksheets you will explore stress and with this knowledge you can gain balance in your life so you can achieve the success you desire. Values can range from family traditions, to more everyday values in work situations such as punctuality and reliability, and then there are personal values that are psychological such as self respect, kindness towards others and having a life purpose.
Become more intimately of yourself by delving deep into your thoughts with this 10 PAGE PERSONAL DEVELOPMENT WORKSHEET. This free personal development worksheet will take you on the next level of exploring what you are passionate about, where you can see yourself in ten years time and the level of income you desire.
Use this PERSONAL DEVELOPMENT WORKSHEET on GOALS AND DREAMS to explore what it is you truly want. When we decided to catch up, she had recently had her own hypnotherapy breakthrough, and insisted I have mine.
Men tend to show a great degree of gender loyalty, especially when they are in majority.  Appearing confident is therefore, essential if you want to be taken seriously.
What a lot of professional women don’t realize is that their personal growth is essential not only for success in their careers but also for their overall happiness, well being and confidence.
And then I highly recommend using the “Thought Awareness” Worksheet and the “Identifying Values” worksheet to help explore more aspects of who you are.
The different perspectives from each hat can be used in group settings, individually, for personal use or in business. His research includes reincarnation, past life regression, future-life progression, and survival of the human soul after death.
Some common tricks that will give you an aura of self- confidence include- a) A firm handshake b) Walking with your back straight c) Talking slowly and articulately d) Making eye contact while talking e) Knowing your subject well. The first place we start with is to identify your values – because what you value most is what you are naturally motivated towards.
Answer the following questions to help expand your mindset and gain a different perspective. Our confidence levels are constantly fluctuating so it’s a good idea to maintain an active awareness about confidence and change your thoughts and activities to increase confidence. Then why would a manager or client trust you with their valuable time, money and resources, unless you can inspire trust in them?




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