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13.01.2016
Below you will find a guided chakra meditation script that you can follow yourself or read out to other people while leading a meditation group. Start of Guided Chakra Meditation (if you are leading a group this can be a bit more instructional, feel free to improvise over the script!)A guided chakra meditation session is really no different than any other meditation session. You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras. The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”.
Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras. For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity? These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.
As you breath in this healing green energy feel it healing your heart and lungs, as you breath out feel calmness and tranquility filling the areas that were tense with anger or tension. Spend a few breaths (maybe 2-3 minutes) sensing what is going on in your body and your mind. This class will help you open & clear your chakras, helping you to feel like you are more fully alive. Enjoy this easy class where you lay or sit passively in gentle yoga positions and learn meditation techniques while gaining flexibility, peace of mind, and balance, as well as, relieving stress and pain. Bathe yourself with the soft, soothing sounds of the gong as they wash over your body & increase your vibration. Please Download the Yoga Form Below, Fill it out, and Bring it with you to your appointment.
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Use the form below to delete this Yoga Ayurveda Meditation Five Elements Of Life Aura Chakra image from our index. In this 2 hour 10 minute awakening and healing meditation, the Higher Self guides you to meditate on each chakra, one at a time, while instructing you about the emotional qualities, mental characteristics, physical aspects, and elemental energies of the chakra. Chakras are the wheels of psychic energy that store our memories, feelings, beliefs and karma. The information in this Higher Self guided meditation is a unique combination of Kapila’s Samkhya system and the Higher Self teachings. HEAL with methods that embrace the specific psychological qualities, emotions and energies of each chakra. New to the Higher Self Teachings?Start here with an article explaining everything you need to know. Make a DonationAll of the Higher Self channeling videos on this website are provided free of cost, in service to the spiritual growth of humanity.
Download TeachingsAll of the Higher Self channeling videos are available as downloaded mp3 audio files. Receive Your Own ChannelingBefore Lincoln created his YouTube videos, he was offering personal Higher Self channelings to help people on their spiritual path. This particular guided meditation is geared directly toward increasing chakra awareness and healing. As you inhale, feel the colour green infusing you with the sense that it is ok and healthy to love yourself.
Gongs vibrate at the same frequency as the body thereby allowing the body to restore, rejuvenate, energize, balance chakras & heal itself.
Since your appointment time is set aside specifically for you, we require that all clients extend a courteous 24 or 48 hour cancellation notice to change or cancel any appointment. Chakras transform our mental and emotional energies into physical energies that guide our actions, perceptions and sense of self. Samkhya is India’s oldest teaching about nature, energy and consciousness, and is the foundation for Yoga, Kundalini and Tantra. This is a great meditation for clearing our emotional centers of any negative energy and replacing it with pure Love energy! We will move up the body to focus on each energy center individually but dealing with all seven over the course of the meditation.The best way to prepare for a guided chakra meditation is to think about pacing. Lay on the floor or sit in a very comfortable position which will allow your muscles to relax.Close your eyes.
When the energy is flowing in this chakra one feels love for themselves and compassion for others.
Take a deep breath pulling the air through your nose and exhale out of your mouth (you can exhale out of your nose as well). By releasing that anger and tension it gives you more room to heal and strengthen your own heart.
The meditations I lead you through are simple and can easily become a welcome, healing part of your life. It lengthens and softens muscles and fascia (connective tissue) that connects, holds, stabilizes, cushions, and support every body part (including muscles and bones). By having a rough estimate of how long you should be spending on each chakra, you, or the others you are leading, will feel less stress in a€?fitting it all in.a€? Aim to spend at least 2 minutes per chakra and increase as time allows. Take another deep breath.As you take your deep breath imagine you are breathing in a warm light and that it is filling the body providing energy to all your chakra centers. Choose from any styles of Yoga including Hatha, Gentle, Restorative, Stretching, Vinyasa, Kundalini, Stress Less Yoga, Chakra Bliss, etc.
Blockages will be cleared & opened with 8 large Chakra Crystal Singing Bowls attuned to each chakra in addition to using yoga postures specifically designed to clear each chakra.


After the bowls have given you their sound healing, you also feel more energy & mental clarity.
Your stomach should move in an out and your shoulders not up and down.Breath deeper, inhaling positive and encouraging energy, just picture it in your mind, the feeling of positive energy whatever that means to you. Do not worry if you are doing it right, the important thing is to just be doing it.As you breath out release the stress in your muscles.
Spend some time picturing a ball of red light glowing strongly at the base of your spine and reproductive region.
A strong energy keeping you grounded allowing you to bring all you gain from this meditation back to your everyday life. Your Root Chakra is the link between your spiritual side and physical side staying connected.
Spend some time picturing this red energy.Now move up just below your belly button, in your minda€™s eye. You are now at your sacral chakra, an orange glow of energy continues to get stronger as you breathe into the chakra. Spend some time picturing this orange energy.Move up now to your yellow chakra, the solar plexus chakra. Breathe into to this again picturing the energy getting stronger, releases negative aspects. Spend some time here letting the chakra glow and rebalance itself.Move now to your heart chakra.
Keep your heart open and love the world around you, accepting othersa€™ love as well as your own. Feel at peace as the green, vibrant energy encompasses your body.Now to your throat chakra. Communication is key here, keep your throat open and let the energy create an open airway, easy breathing. Here is where you give back to the world, where you comfort and communicate, sharing with others the beauty that you see. Let the blue light swirl.Next go to your third eye chakra, the indigo colored energy center located between your eyes, ever slightly above even with your eyes. Here is your vision center, where you see and solve problems, picturing what the future holds. Let the energy grow stronger as you breathe in allowing for your insight and intuition to grow as you meditate through and with the indigo chakra. Spend some time here.Now you have reached your crown, moving up from your third eye to a location just above the top of your skull.
Your connection to the divine and spiritual, your gateway to Nirvana, to Heaven, to that greater power you are part of, that all is part of. Enjoy your time here and feel enlightened, feel at peace with yourself and all of existence. You are part of the divine, you are divine.Finally take time now to focus on the interaction of your chakras. Picture all of them as suns to help you in your development, and that their rays interact with each other, sharing energy, harmonizes, feeding ideas and power to each other. Feel your complete being as all 7 chakra centers glow together emanating a very strong power while they heal each other and heal you. Continue to breathe easily, allowing the energy you breathe in to fill each hole you may have in your chakras.



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