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13.12.2013
The feeling of being sad with something not being right in your life, is a common feeling which everyone feels in their lives at some point of time, but when the feeling persists and you find yourself deep down with such feelings and not able to come out of it, it causes depression.
Most of us think, such feelings be it in a child or an adult might need some time, and they might get better after some days. There are many ways to treat the depression, while some can be natural ways and some are with the help of medical help.
You can even ask some of your friends or a family member whom you may trust to help you to deal with your problems. There are many ways to come out of depression and remember that it is all in your hands how you work towards it.
Our surroundings in which we live and the people around us is what makes us and as much as we want to say no, it all depends with whom we are. We humans are the living beings who stick to habits and most of us draw boundaries and make ourselves comfort in our surroundings. Depression, although is a psychological condition, it can be related to any kind of health issues or medical conditions. Our body is designed in such a way, that it needs regular physical activity and it needs regular exercise.
I know, 24 hours in a day is really not enough and yet there are so many things to finish, and so many things are yet to be started, how can one go to bed before finishing all the work which seems like never ending? 2.Plan ahead for temptation – In order to stabilize your blood sugar levels, eat frequent, small meals. 3.Set a date – Quitting smoking is one of the most important health decisions a person can make, but it won’t be easy.
4.Drink more water – When you have the urge to smoke, drinking water can combat the craving and get your mind off smoking. While the emphasis might be on "resolve" right now, real change happens through the daily details. Newsflash—you will not see the results you want to see by being willy-nilly in your actions! If you want to see change physically, you have to be open to changing your daily actions and routine.
Think of the times in the past when you attempted to change things up and work towards a goal to get healthy. Be sure to also feed your initial motivation by finding inspirational quotes and pictures to keep at your desk, on your mirror, and on your fridge as reminders of your intention and the payoffs it will bring!
Where many of my clients have gone astray in the past is setting a goal without breaking it down into weekly and then daily objectives.
Once you have a plan in place, actually schedule those things in your day—as in, put them in your calendar! If you’re naturally a planner and have worked off a strict schedule and program for a while now, try shaking things up a bit to step outside of your norm.
For example, many people have a preferred time of day for working out…or so they think.
This easy take-home test kit measures your cortisol levels (stress!) over the course of the day via saliva samples. My clients sometimes find their current routines are actually hampering their success by working against their bodies’ hormonal output and other physiological factors. Again, easy habits like these are actually responsible for some of the biggest health and fitness results.


How likely are you to skip a workout, buy an unhealthy lunch, or blow off your set routine if you know you have to check in with someone? Whether you hire a trainer or call on a friend as an accountability partner, you’ll be challenged to verbalize your goal and your weekly plan.
This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
I agree that such conditions do need time, but people with depression need to be monitored with close watch and with love. So when you are depressed try to motivate self and do things which can help, to pull yourself out to the other side where you can be happy.
Believe me asking for help is the most courageous thing you do and its the best step one takes towards happiness in anything. Depression is a common psychological feeling to all and everyone feels it sometime in their life, but it all depends on every individual as how they try to come out of it. Failures makes us learn from it, while success is an evidence of our abilities and our hard work. There are different kind of psychiatric illness which can cause depression such as the schizophrenia, anxiety disorders, obsessive-compulsive disorders, panic disorder, etc. Keeping self in a fit healthy condition can be a mantra for many problems and depression is one of them. But have you ever thought, that hours of your sleep you are sacrificing to do your work, can actually, if used for its purpose, can make you work more faster, better, and can keep you more happy as well. We are all mortals and it is in human nature to be angry and also to have a grudge on someone. Remove evidence of cigarettes – To get smoking out of your life, get rid of anything and everything that reminds you of cigarettes. Your morning cardio might be better exchanged with an evening resistance training session, or vice versa.
When I enlisted a good friend, I asked her to check in with me a few times throughout the week. We prefer watching programs and movies which relates to our lives in some way or the other. Sometimes a person needs help from the others like friends, families to come out of the feelings of depression, and it always helps to have people who think in positive ways. One might ask what problems children can have to feel depressed?, but there are a lot many issues even in young ages and sometimes they are the most vulnerable part of the society, and might need more help. Life at times, gets difficult with a lot many things factored in such as stress, family and relationships problems, financial issues, debts, or any other problems which can push anyone to an edge and make the person depressed with everything in his life.
There is a saying that “an idle mind is a devil’s workshop” and that’s exactly what happens when you sit idle.
When things goes wrong and does not happen as how we desired, its natural that we feel sad and depressed, and lack of sleep can cause many problems which makes you tired and unable to be at your better self. We all have disagreement with someone on something at one part of our lives and sometimes it gets to be more often for some. For you early morning exercisers, make a point of trying an evening workout one day this week.
Having that number on my wrist gives me motivation and holds me accountable to my plan every day. Some times the character or the role and the things happening on the screen, be it the big screen or small seems like it is just like our life story.


For example the way someone treats you or the way someone talks to you makes you more sad, than you know he or she is not the person you need to spend your time to feel better. Its very important to understand the reasons for what you are depressed or the root cause of the negative feelings within you. In such times, the best way to come out of depression and motivate self is by reflecting on your past successes or some past good memories which might not make you feel sad and can make you feel better.
In such a circumstance the only way to get ride of the depressed feelings is to bring in the change in your life, change all the routine things you do, and start doing the same things differently. When our minds are occupied with thoughts and there is nothing to keep us in any kind of physical activity, it is natural that humans think about the inevitable worries rather than enjoy the moment, which can be more reason for a person to feel depressed and sad. Hence as discussed earlier it is important to understand the root cause of the depressed feelings and when it is not possible to stop by the various natural methods, get professional help with medications. Start your day with regular working out with some best exercise like running, walking, swimming or a workout in a gym can help you to feel better and help you to get ride of any kind of depressed and sad feelings. Lack of sleep causes less concentration, fatigue, health issues, etc ultimately some of them leading to depression in life. Allowing those feelings of bitterness and hatredness towards anyone can harm you more than help.
That said, choose 1-3 small priorities to focus on each day that will progress into solid habits. For you late gym-goers, set your alarm one morning and get cracking bright and early on a run or yoga class.
For example, when both parents are working, a child feels neglected, not getting the things the child desired for, or the demise of a beloved grandparent etc. When you are depressed, it is always best to avoid watching those programs which might make you feel more sad, instead watch a simple comedy show that makes you laugh for a moment and lets you to forget any worries which is making you depressed.
Take up some risks which can be more challenging and you will be surprised to see how things will be different and more interesting after, leaving no room for depression or any kind of negative thoughts. Meet a consultant or a psychiatric doctor when the feelings are persisting for a long time.
The secret here is waking up early will also give you an extra amount of time to think, plan and strategic your day and deal with your problems. We all applause for the main characters in movies, but in truth it is the side actors and the comedians who are more important and who makes an entire show complete. Remember no problem is too great and there is no human born on this earth without any problems. So do things which can make you happy as well as which can keep you busy and not becoming a victim of depression.
Below table shows you the amount of sleep needed and try to get that much of sleep before taking any other steps. Hence forgiving people who might have tried to harm you physically or mentally and forgetting the bitter past and incidents will always help a person to motivate self and feel better.



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