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22.12.2013
Kursangebot der Hip Hop Tanzschule Donatos Dance Coaching bei der Ballettschule Sim Aktel in Dietzenbach. Mrs Tanya Pearson has been awarded The Medal of the Order of Australia in the General Division for service to the performing arts, particularly ballet, as a teacher and mentor to young dancers. One of the world’s pre-eminent teachers of classical ballet, Mrs Pearson is the director of the Tanya Pearson Classical Coaching Academy and the Artistic Director of the Sydney City Youth Ballet.
For 50 years Mrs Pearson has worked with passion and dedication to identify, train and nurture many successful dancers who are now Principals and Soloists in Companies all around the world, including Lucinda Dunn, Principal Artist of The Australian Ballet, Lisa-Maree Cullum – Principal Artist of the Bayerisches Staatsballett (Munich), Danilo Radojevic – Associate Artistic Director of The Australian Ballet, Olivia Bell – Principal Artist of The Australia Ballet, Stephanie Hancox – Soloist of the Bayerisches Staatsballett (Munich) and world renowned choreographer Tanja Liedtke, to name a few. Russian born, Mrs Pearson emigrated to Australia with her family in 1948 and was first trained in ballet by Raisa Kousnetzova before joining the Borovansky Ballet.  After teaching privately for many years, in 1964 she established her first ballet school and in 1971 she founded the Company that was to become the Sydney City Youth Ballet. Dedicated to providing opportunities for emerging dancers to shine on the world stage, for over 22 years Mrs Pearson has led annual international audition tours for students and teachers, with her students attending major competitions in Europe and the US.  In 2009 Mrs Pearson was awarded the prestigious Most Outstanding Teacher Award by her international peers at the Youth America Grand Prix in New York.
Having produced a series of 5 coaching DVD’s on her teaching methodologies, Mrs Pearson annually tours Australia and New Zealand giving Teacher and Student sharing seminars.
As many of you will know, she is currently in Europe leading her 23rd annual audition tour. Dynamic stretches are those done with motion where we move muscles without holding the position for too long. Meanwhile static stretching, the more old school method of sitting and holding through a stretch for 10-20 seconds each major muscle group after a workout. After exercise focusing on static stretching of larger muscles like the hamstrings, chest, quads, back and shoulders is probably a good idea to flush the muscles and help them recover. Crossbar and Street Dance Telford are again bringing our Street Dance clubs to you at Hollinswood Primary School this Summer weeks 1 & 3. Crossbar Coaching - Education in Sport will again be holding an array of holiday courses this Easter. A Shropshire sports coaching company has enjoyed a record-breaking summer with nearly 3,000 youngsters attending their popular holiday courses.


Crossbar Coaching - Education In Sport have released their action packed Summer Programme for 2015. Shrewsbury Town striker Jean-Louis Akpa Akpro delighted youngsters attending an Easter holiday football course with a surprise visit. A Shropshire sports coaching company is gearing up to make the Easter holidays as much fun as possible for local youngsters. We are proud to announce an amazing line up of Sports and venues to cater for children in Shropshire this February Half Term! Crossbar are very excited to announce that Santa Claus will be making an appearance at each of our Christmas Soccer Schools! We're back on Friday 31st October for a Multi Sports Halloween Special with our partners over at The Shrewsbury Club. Crossbar are recruiting 16-19 year olds to be apart of our new Traineeship Initiative starting in January 2015. The Crossbar Football Academy runs in both Shrewsbury and Telford and are now in partnership with The SSCFA. Crossbar are once again teaming up with the girls from Street Dance Telford to provide another Street Dance course this October Half Term. This October Half Term is to be yet another action packed week for everyone attending Crossbar. Crossbar will be visiting 3 Premier League stadiums for tours of the Stadium, museum and club shops starting next week at Old Trafford. Crossbar have linked up with partners The Shrewsbury Club to bring you multisport days through every Friday of the Summer Holidays. Sunday 15th saw BBC Radio 5 Live visit Shropshire and set up their morning show at Shrewsbury Town's Greenhous Meadow. Greenfields primary school has employed Crossbar coaching to fulfil twenty hours of PPA cover in school from September 2010.


Having worked with Gavin in a Professional capacity I have seen first hand the standards he sets for himself and his high level of application. Helping our bodies flush away lactic acid, reduce blood levels of adrenaline, lets resting heart rate return and reduces the amount of muscle soreness the following day. As we age our muscles and joints become less and less elastic therefore injuries are more likely to occur even if you are fairly fit.
With dynamic stretching and mobility being essential before and static stretching for 10-20 seconds on larger muscle groups after.
Each day will be packed full of Fun, Development and Education using Dance to aid all round child development including confidence & health and social issues.
I hope to continue teaching for many more years to come and pass on my knowledge and experience to others” said Mrs Pearson. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Take for example playing sports I find a quick ankle, knee, wrist and shoulder warmup invaluable for injury prevention when playing tennis or soccer. The truth is something we will probably never really know but it makes sense to separate dynamic stretching to before a workout and save static stretching for after.
Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury. This at least makes it worth stretching and mobilising the key muscles groups you are using for your chosen activity before you start.



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