Concentration meditation buddhism sydney,change agent for quality assurance,secret key yeast line - PDF 2016

09.02.2014
Concentration: The initial stages of training in Zazen usually emphasize concentration, by focusing on the breath often aided by counting. Just Sitting (Shikantaza): Shikantaza is objectless meditation, in which the practitioner does not use any specific objects, anchors, or content of meditation, but uses the power developed in concentration to remain aware of thoughts that arise and pass in the present moment without any interference. By practice one by one, the practitioner learns to regulate the body, then the breath and finally to regulate the mind.
The posture of Zazen is seated, with folded legs and hands, and an erect but settled spine.
Burmese Position: a cross-legged posture in which legs are crossed and both feet rest flat on the floor.
Half-lotus Position (Hankafuza): Left foot is placed up onto the right thigh and the right leg is tucked under the left thigh. One should improve the sitting posture over the period of time and can use even chair to sit in the beginning. Counting: The beginners can utilize the technique of count, counting each inhalation and exhalation until they get to ten. Time: If sitting longer is an issue due to physical discomfort or the practical constraint of time, start with around 15 minutes. It is better to give the gap of around 2 hours after taking the meal to sit for Meditation. The aim of Zazen is to suspend all judgmental thinking and letting words, ideas, opinions, images and thoughts pass by without getting involved in them. Research dating back to the 1970’s shows those Buddhist monks may have been onto something. Now, when you have thought about mediation in the past, you might have imagined yourself sitting on pillows in a serene room, eyes closed, and breathing deeply. Find a space outside and simply walk at a slow to medium pace while concentrating on your feet.
How to Seriously Boost Your Attention SpanTrouble concentrating is no longer just an affliction of those who suffer from Attention Deficit Disorder. I wrote this originally as a reply to a comment in the Thought Suppression and Concentration Meditation post. I played golf yesterday and had amazing fun figuring out which jhanas or brain modes to use for each type of shot or analysis. Yeah, I tried it too and I just become totally fascinated by people without even talking to them lol. 2) Be as Sherlockian as you can in identifying potential people who can give you that interaction. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Koan consists of a word, phrase , statement, dialogue,  story, anecdote, or question, the meaning of which cannot be understood by rational thinking but may be accessible through intuition. The eyelids can be half-lowered, the eyes being neither fully open nor shut so that the practitioner is not distracted by outside objects but at the same time is kept awake. While Buddhist monks have been mediating for centuries, it’s only recently begun to infiltrate popular culture – especially in the west. The whole purpose of increasing our concentration is so that we are more capable at our jobs, present in our lives, and feel more productive.
Even spending a small portion of your day in concentrated mediation will help improve your ability to concentrate in other areas.
You have to be intentional about establishing new habits, and determining a non-negotiable time each day to meditate is the first step in making it a daily practice.


Unfortunately, most of us don’t have a room perfectly suited to mediation (not that we need one) and a sitting meditation is harder for beginners to attempt. Quite simply, you’re learning how to devote your concentration to one thing at a time and noticing when your attention drifts. You do not know how fucked-up you are, and how much the sense of self literally derives from all this body pain, until you start undoing some of it.
So, if you want to talk about art stuff or rock music go to an alternative bar, as a broad example.
Zen emphasizes experiential wisdom in the attainment of enlightenment and de-emphasizes theoretical knowledge in favor of direct self-realization through meditation.
Since koans are, ostensibly, not solvable by intellectual reasoning, koan introspection is designed to shortcut the intellectual process leading to direct realization of a reality beyond thought.
Although Meditation happens in mind and not in the sitting posture, so one should not stuck up in having an ideal sitting posture. The eyes are kept lowered, with the gaze resting on the ground about two or three feet in front of body. By keeping the back straight, the diaphragm is allowed to move freely, which results in deeper, easier and natural breathing. Scientists are still trying to figure out the exact benefits of meditation, but it’s been clear that there are mind and body benefits from spending anywhere from a few minutes to a few hours in daily meditation. If we had the freedom (and dedication) to meditate for five hours a day, we probably also wouldn’t have a lot of responsibilities. Choose a time of day where you’re not likely to be distracted by pressings task, like early morning, lunch time or at the end of the day.
Extend exquisite concentration to the sensations in your feet; from the way your toes feel on the grass to when your heel is bearing most of your weight. Think how this skill will apply to completing a task at work, finishing an errand without getting distracted, or simply being more present when you’re with people you love.
In a world that prizes multi-tasking, 24-hour news cycles, and information as a form of currency, many of us have too many things happening all at once to fully focus. I went through a phase of going out to bars and places and experimenting with being in hard jhanas while out.
What I am trying to do now on this site is to put together some structured way of teaching people how to undo ALL of that stuff, in hopefully the quickest time. Zazen calms the mind and increases the ability to concentrate enough to experience insight into the nature of existence and thereby gain Enlightenment (Satori). When beginners reach the level of reaching to the count of ten without getting disturbed by thoughts, they can start to count an inhalation and exhalation as one instead of two. Even better, the act of concentrating in meditation can increase your concentration in other areas. Sixty participants were chosen to engage in the meditation study, where thirty people went to a three month intense retreat, mediating for over five hours a day, and the other thirty participants spent three months waiting to meditate. People who have adult ADHD are also prone to having concentration problems, and while the idea of spending large portions of the day meditating is tempting if it will help control the ADHD diagnosis, it’s not practical.
The frustration of being unable to control your thoughts may cause you to quit before you feel any of the positive effects of meditation. It’s a simple meditation to help improve your concentration, but the effects could be powerful. I tend to choose limbs which feel tight (the body just lets you know where to put awareness). Eventually practitioners can just concentrate on the breath, without any need of the counting.


Zazen settles the mind in its original state of purity and clarity, from where one can see the world as it is. As you can expect, those who actually spent their time meditating experienced an increase in concentration. First jhana is the mental state whereby you are able to stay with an object for a long period of time without distraction. It was the sort of moment where you just know it’s going in as soon as you hit it, and you just sit back and time seems to slow down and almost stop as it rolls endlessly towards the hole. The hands form an oval, which can rest on the upturned soles of feet if sitting full lotus or rest on thighs if sitting in Burmese or any other position. Once the mind is able to be unhindered by its many layers, one will then be able to uncover and realize one's true nature or Buddha nature.
As with most things, it’s not enough to just want to do something; you have to actually do it. It seems like the brain combines the best elements from each rather defective eye and then just makes up the rest, filling in details it doesn’t have to create a full picture.
I am literally two different people, and I’m only now beginning to really play with the modes and learn which is best for which situation. The truth is, you can’t really make money from this stuff if you are actually telling the truth in the materials, because these things are so infuriatingly simple once you know how to do it. Firstly, breathing starts to regulate by itself, and you should let this happen and it will synchronize with the flow of your attention to the periphery (concentration meditation is all about creating flow and rhythms).
I think the right brain is always trying to create this kind of perfect, fairytale sensory experience for us but all this left-brain conditioning from birth somehow derails all of that and fragments our experience. Computer work really fucks up people’s limbs, so this kind of walk is very therapeutic.
When I get to the shops I will switch over to verbal thought and be very structured and systematic about doing my shopping. At first it was a bit like being Bambi, learning to walk again from scratch, letting all the limbs and movement fall back into their natural template. Compare that to the furrowed brow and stiff gait of people locked in the left-brain mode even when just walking down the street, compulsively talking to themselves in their head or under their breath, staring at the floor, and not really being in flow with their embodied existence, and you will see there is a great freedom to be found in creating these choices for yourself. Then, when it suddenly all clicked and began working as it should, the body just started propelling me forward seemingly of its own accord. All you have to do is maintain your concentration on the edges of your peripheral vision and let the body sort itself out. If you do get verbal thoughts at this point you will notice that they coincide with a focusing of your eyes towards something in the centre of your visual field (this is the left brain turning back on to analyse something) — you will probably find this also coincides with your posture and movement becoming clunky again. I’m literally choosing my thoughts now and having them provide a structure for better functioning. And I was being moved along with such speed yet feeling like barely any energy was being expended at all. I think the human brain is kind of fucked in how non-integrated the hemispheres are, but I think this is largely a matter of bad habits (e.g.
Additionally, it felt really, REALLY good — like, I can finally understand why some people actually enjoy exercise, now.



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